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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:32404:"Eggs are an incredibly well-rounded food and contain a wealth of healthy nutrients. Flat lay. shallot, brussels sprouts, minced ginger, toasted sesame seeds and 4 more. How many calories are in 2 boiled eggs? Nutrition Facts of Boiled Egg White and Yolk. 2 comments. 2 . <a href="https://bikehike.org/how-many-calories-in-a-boiled-egg-yolk/">Quick Answer: How Many Calories In A Boiled Egg Yolk ...</a> Cholesterol is bad for diabetics. Hard Boiled Egg White (no Yolk) (1serv=1 Hard Boiled Egg) (1 serving) Calories: 17, Fat: 0g, Carbs: 0g, Protein: 4g. How many calories are in a boiled egg without the yolk? When you&#x27;re slicing them for garnish or chopping them for egg salad, there&#x27;s no pressure to present them perfectly, but if you&#x27;re preparing deviled eggs or serving them sliced in half, you may want the yolks right in the center. Usually I&#x27;d put the egg into alread. <a href="https://www.saudereggs.com/blog/the-different-types-of-egg-doneness/">Different Types of Egg &quot;Doneness&quot; | Sauder&#x27;s Eggs</a> <a href="https://www.caninebible.com/can-dogs-eat-egg-whites-the-truth/">Can Dogs Eat Egg Whites? Are They Bad or Good? - Canine Bible</a> Hard-boiled egg yolk (only) Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts &amp; Letters. However, a hard-boiled egg is the second-richest source of the nutrient, right behind beef liver. 4.928 • by . While cooking hard-boiled eggs, the egg white and the yolk are solidified whereas, in soft-boiled eggs, the yolk is left raw and the egg is partially cooked. <a href="https://www.theleangreenbean.com/hard-boiled-egg-yolks/">What To Do With Hard Boiled Egg Yolks</a> Show full nutrition information. Egg yolks have high phosphorus levels and cholesterol, so if these are a concern, do not eat the yolk. <a href="https://solefoodkitchen.com/boiling/how-long-do-i-boil-eggs-for-runny-yolk.html">How long do I boil eggs for runny yolk? - I&#x27;m cooking</a> Therefore, keep your egg intake low, about 3-5 per week and one egg per serving. Make sure to set your timer. <a href="https://dailydelish.us/faq/is-it-ok-to-eat-egg-white-everyday/">Is it OK to eat egg white everyday?</a> <a href="https://www.iforgotitswednesday.com/can-you-eat-a-boiled-egg-if-the-yolk-is-runny/">Can you eat a boiled egg if the yolk is runny? - I Forgot ...</a> Alternatively, the green ring can come from a high amount of iron in the boiling water. The amount of egg white you end up with is obviously based on the amount of yolk you remove and the type of egg you have. Here are some health benefits of the . As long as the eggs have a yolk that is somewhat yellow, then you pretty much have a healthy chicken egg. If you forgot the only tried and true way to know if your egg is cooked properly is to crack it open and test it. The hydrogen sulfide reacts with iron in the egg yolk to form a grayish-green compound (ferrous sulfide or iron sulfide) where the white and yolk meet. <a href="https://www.insider.com/air-fryer-hard-boiled-eggs">How to Make Quick Hard-Boiled Eggs in an Air Fryer</a> As mentioned above, Biotin is a type of vitamin B that directly impacts metabolic processes such as cell growth, fatty acid metabolism, and good skin. The Number of Calories in Eggs While the egg yolk has 55 calories , the egg whites contain only 17 calories and zero grams of fat. I boiled 6 eggs and really let them cook too long. The vinegar helps the white of the egg bind around the yolk rather than leaking into the water. Though the texture may be dry and unpleasant, especially the powder-like yolk at the center, freshly cooked hard-boiled eggs should still be entirely edible so long as they were not spoiled prior to cooking. Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Show full nutrition information Hard Boiled Egg (1 Large Boiled Egg) (1 serving) Calories: 78, Fat: 5g, Carbs: 1g, Protein: 6g. 827. Summary Hard-boiled eggs are low in calories and rich in many important vitamins,. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Other types of methods for cooking a egg are just better in the yolk department. Sharing is caring! When these iron cations interact with hydrogen sulfide (around the region where the egg white meets the yolk), a chemical reaction takes place between the two chemicals, which produces iron sulfide. Learn about the number of calories and nutritional and diet information for Hard Boiled Egg White (no yolk). When a hard boiled egg is cut open to reveal a greenish, blackish ring surrounding the yolk of an egg, it&#x27;s a sign that the egg wasn&#x27;t cooked properly. If the yolk inside of a hard-boiled egg has a grayish-green color, that&#x27;s a sign it is overcooked. 3. Summary Hard-boiled eggs are low in calories and rich in many important vitamins . The green ring forms when you overheat the egg, causing hydrogen and sulfur in the egg white to react and form hydrogen sulfide gas. It is a low-energy dense food with 1.6 calories per gram. While the white provides more protein, the yolk contains nearly all of the fat- and water . When a hard boiled egg is cut open to reveal a greenish, blackish ring surrounding the yolk of an egg, it&#x27;s a sign that the egg wasn&#x27;t cooked properly. 1. The green color of an overcooked hard boiled egg. One minute too much, and we get a less-than-perfect-boiled egg. Share Improve this answer answered Dec 29 &#x27;16 at 22:41 user58697 236 1 3 Add a comment Your Answer Post Your Answer Add enough cold water until a minimum of one inch covers the eggs. Denaturation is what happens when heat is applied to the eggs.The heat coming from your stove denatures the protein by disrupting some of its bonds that held the molecule into shape. As you can see in the egg yolk color chart bellow, the egg color tends to vary from yellow to orange to shades of red yolk. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. 4. You should also be aware that hard-boiled egg calories are minimal. No yolk to be seen—at least on the photo she posted on Twitter. A greenish-gray ring may appear around a hard-cooked egg yolk. To get all the nutrients and health benefits from eggs, it&#x27;s important to eat the whole egg-yolk and whites. fresh parsley, Miracle Whip, small onion, pepper, salt, bell pepper and 4 more. However, they are digested in another way. The ring is caused by a chemical reaction involving sulfur (from the egg white) and iron (from the egg yolk), which naturally react to form ferrous sulfide at the surface of the yolk. You can freeze the egg yolk for up to one month in the freezer. Low-energy dense foods satiate you while providing fewer calories. It all depends on the feed of the chickens. But the egg below also appears to have evidence of cooked blood or meat spots. The soft-boiled eggs are known for their runny and jam-like yolk, while the overall texture remains warm. In the case of hard-boiled eggs, the proteins clump together and solidify, causing the egg white and yolk to harden. Can you boil eggs twice? Hard Boiled Egg and Brussels Sprout Bowl Naturally Ella. 97. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight. Of course, even there, people have issues. Find calories, carbs, and nutritional contents for Homemade - 3 Medium Egg Whites Boiled- No Yolks and over 2,000,000 other foods at MyFitnessPal Answer (1 of 5): Yolks coagulate at a lower temperature than egg whites so if you cooked them slowly as through sous vide, this would happen. The . Bring the water to a full, rolling boil over high heat, then cover with a lid, turn off the heat, and set the timer for 12 minutes. Creative pattern in minimal style. Most of an egg&#x27;s nutrients are found exclusively in the yolk. The modern solution is sous vide cooking. However, you cannot freeze the egg whites. Just went to use an egg, cracked it and was surprised to see a double yoke one yellow the other white. The reaction occurs when the egg is exposed to temperatures that are too high, or if the egg is exposed to high heat for too long. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. Or, this might happen if there&#x27;s a high iron content in your cooking water. Many grocery stores carry peeled hard-boiled eggs, too. Up Until now, there was o way I knew of to seperate an egg yolk from an egg white, and then boil the white without a shell, and have it taste the same as boiling a whole egg. Or you can place them under cool running water to stop the cooking. &quot;Opposite-boiled eggs&quot; - Cooking an egg with soft white and firm yolk Cooking an egg we usually use boiling water, and we need to monitor the temperature carefully. Boiled Egg Benefits. In fact, the overall appearance is more whitish in color and actually makes a great addition to salads and ramen. Boiled eggs are a popular breakfast food around the world. These advertising-free forums are provided free of charge through donations from Society members. Many of eggs&#x27; nutrients reside exclusively in the yolk, whereas the egg white contains primarily protein ( 2 ). Conversely, the egg yolk contains a high concentration of biotin. What a surprise. As the egg ages, in an effort to create an equilibrium, water from the egg white flows into the yolk, leading the yolk to large and look flatter when cracked into a pan. Egg whites are the best part of the hard boiled egg. At 35.5 grams, one whole peewee egg is roughly the same size as the egg white found in a jumbo egg. From hard-boiled and deviled eggs to smoothies and omelets, you can extend eggs&#x27; viability for breakfast, lunch, and dinner. Onsen Tamago is a traditional soft-boiled egg that has runny egg white on the outside and almost hard egg yolk inside. Fill a pot with water and a splash of vinegar, then increase the heat so it will boil. Yes, it is the other way around to a standard soft-boiled egg where the egg white is hard and the yolk is runny. The egg yolk is suspended in the egg white by one or two spiral bands of tissue called the chalazae (from the Greek word χάλαζα, meaning &#x27;hailstone&#x27; or &#x27;hard lump&#x27;). On a rustic background. What is the role of eggs as food for . 12 minutes: A hard boiled egg with a lighter yolk. The yolk looked fine and all the other eggs looked and tasted fine. Food concept with boiled eggs pattern on pink background. Eggs can be separated into two basic parts, the white (albumin) and the yellow (yolk). … It happens because the iron from the yolk reacts with hydrogen sulfide from the white when it&#x27;s been overcooked. Ways to Use Leftover Hard Boiled Egg Yolks. Cooking time for a soft-boiled egg is 3 to 4 minutes, and indeed many aficionados specify their desired doneness by referring to a &quot;3-minute egg&quot; or &quot;4-minute egg.&quot; With the former, there may be a slight amount of unset white around the yolk, but with the latter, the white is fully set. While the color isn&#x27;t particularly appetizing, it&#x27;s fine to eat. Hard . Eggs, either boiled or fried contain a lot of cholesterol, with one having about 200 mg cholesterol. 2. One egg has a white yolk…no hint of color. The soft-boiled eggs are suitable for breakfast tables and taste delicious with bread toasts. Totally harmless, but it doesn&#x27;t have to happen. 2. Cooking an egg we usually use boiling water, and we need to monitor the temperature carefully. Boiled eggs stuffed with yolk, mustard, mayonnaise, paprika. My whole tip of my post was HARD BOILED EGG WHITES. Nutrition facts per 1 large pasture-raised hard boiled egg . They are cooked anywhere for 4-6 minutes, depending on how runny you like them. The egg has been on a diet. If the texture and flavor of overcooked hard-boiled eggs is . All says: October 3, 2017 at 8:20 pm. 120. It is best to avoid any uncooked foods or dishes that contain raw egg. Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. It&#x27;s unattractive, but not harmful. Junko Kimura/Getty Images hide caption The middle part or the yolk is good but I think the egg whites are better in hard boiled eggs the yolk is chalky and don&#x27;t taste that good. 123.590 • by Love Kitchen. 1 Answer Active Oldest Votes 7 This is so called white yolk, aka latebra, present in any egg, with slightly higher protein content. Put the pot over high heat and bring to a boil. Are runny yolks healthier? For all the nutrients eggs have to offer, they are a fairly low- calorie food. Those pigments, called xanthophylls, are also what give chicken skin and fat its yellowish tint. I know there are hundreds of things that one can do with the yolk. Eggs without yolks are a rarity. Place the eggs in the bottom of a saucepan or pot in a single layer and cover them with at least an inch of water. Reply. In general, there is almost nothing different for boiled eggs. This causes a chemical reaction that forms ferrous sulfide over the yolk. How many calories are in 2 boiled egg yolks? How many calories, Protein, Carbs &amp; Fats in 1 Boiled egg Watch later Watch on How many boiled egg white can I eat a day? Not completely red, just yellow with a reddish hue added to it. Egg white: the white part, which is mostly protein Egg yolk: the yellow or orange part, which is rich in nutrients The main reason eggs were considered unhealthy in the past is that the yolks are . The consistency of the egg whites turns to rubber. Put the pot over high heat and bring to a boil. The shape of an egg resembles a prolate spheroid with one end larger than the other and has cylindrical symmetry along the long axis.. An egg is surrounded by a thin, hard shell. If you&#x27;re eating boiled egg whites rather than boiled whole eggs, there are some key differences. If you freeze the egg whites, then they become inedible. As eggs cook for longer, the whites begin to take on a firmer texture, and the yolks become more crumbly and less runny. Egg whites are 100 percent protein and are low in phosphorus and cholesterol. The classic dilemma of the perfect soft boiled egg. Federal government websites always use a .gov or .mil domain. Thin membranes exist inside the shell. Separate egg yolk from white of the hard-boiled egg: make a real treat. Egg yolk also offers rich sources of trace minerals, primarily iron and zinc. As eggs cook for longer, the whites begin to take on a firmer texture, and the yolks become more crumbly and less runny. When I peeled then one of the 6 egg white was tan. A soft-boiled egg is submerged in boiling water and cooked in its shell until the white is set but the yolk is soft and runny. The egg white becomes sturdy while the yolk is juicy. Soft boiled eggs will take 6-8 minutes, a medium soft egg will take 8-10 minutes, and a hard boiled egg with a creamy and light yellow center will take 12 minutes. The Number of Calories in Eggs While the egg yolk has 55 calories , the egg whites contain only 17 calories and zero grams of fat. Boil for 6 - 7 minutes over medium-high heat for perfect hard boiled eggs. Its precise function is unknown; it is believed to be a center of the egg development. This is safe to eat. Since the white and yolk set at slightly different temperatures, you can guage the precise time and temperature to get a set white and a runny, but nicely warmed yolk. Sometimes hard . Get a rolling boil going then use a spoon to create a swirl. The hard boiled egg featured at the top of this post had a cooked &quot;spot&quot; embedded in the yolk. 827 • by Love Kitchen. This means that when you eat one egg white, you&#x27;re consuming quite a bit less than the whole egg . The white egg yolk at left, seen next to a yellow yolk, may seem strange, but it&#x27;s just a result of the chicken feed used, scientists say. If you are cooking a dish containing eggs, make sure you cook it until the food is hot all the way through. Still, no food safety concerns with the speckles, just a quirky looking . 14 minutes: Your traditional hard boiled egg with the lightest yolk and a firm white, but not overcooked. So it may be that your stove brought it to a boil very slowly and it didn&#x27;t get hot enough for the whites to coagulate. Soft-boiled eggs will be useful for the prevention of cardiovascular diseases and tumors of all kinds. The .gov means it&#x27;s official. Before sharing sensitive information online, make sure you&#x27;re on a .gov or .mil site by inspecting your browser&#x27;s address (or &quot;location&quot;) bar. Top view. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. With low-calorie and fat-free egg whites, you can enjoy delicious egg meals guilt-free.  One egg in a brown shell, half and a quarter of a boiled egg on a white background. I a sure it was due to the over cooking but find it extremely odd why this just occurred on only the one egg. One minute too much, and we get a less-than-perfect-boiled egg. Mash and mix with avocado, plain yogurt or mustard to make deviled eggs. Meanwhile, even though the egg white is losing water, it becomes thinner and less like a gel. Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. I did throw out this one as it really looked odd. 10 minutes: The early stages of a hard boiled egg, with just a smidge of softness in the middle. Boiled eggs in a glass bowl. … It happens because the iron from the yolk reacts with hydrogen sulfide from the white when it&#x27;s been overcooked. In comparison with the 2.7 g of protein in the yolk of a single, large egg, the white provides 3.6 g.. Someone with high cholesterol may hesitant to eat egg yolks, as they&#x27;re high in dietary cholesterol—one large egg contains 187 milligrams of cholesterol, or about 62% . When it comes . Energy density is the calorie count of food compared to its weight. Ways to Use Leftover Hard Boiled Egg Yolks. Crumble and mix into tuna/chicken/chickpea salad, macaroni and cheese, bolognese spaghetti sauce (anything that&#x27;s already kinda chunky) Spread onto toast and cover with mashed avocado for avocado toast. Pastry &amp; Baking. Eat Onsen Tamago in the traditional way with a special dashi-based sauce.. Prep Time includes the time to chill water in the fridge as well as taking the eggs from . Insert the straw into the hard-boiled egg: a truly ingenious method. Banner. Boiled eggs can be a headache to peel, but fortunately, there are tricks to getting a perfectly smooth egg without chipping away any of the protein-dense egg white. Perfectly safe. What does a gray egg yolk mean? Last Updated: September 14, 2021. Classic recipe. Crumble and mix into tuna/chicken/chickpea salad, macaroni and cheese, bolognese spaghetti sauce (anything that&#x27;s already kinda chunky) Spread onto toast and cover with mashed avocado for avocado toast. In that case they look almost like bits of pepper on the yolk or the white just around the yolk. At the moment your water reaches a rolling boil, remove pan from heat, cover and allow eggs to rest in the hot water for a total of 15 minutes. The air fryer cooking time for hard-boiled eggs will depend on your desired doneness level. So feeding your dog the whole egg should be fine since the Biotin in the egg yolk counters the Avidin found in the egg whites. Soft-boiled eggs take the least amount of time, whether you use the traditional stovetop method or an air fryer. The Society is a 501 (c)3 not-for-profit organization dedicated to the advancement of the culinary arts. It turns out that hard boiled eggs can take on that greenish gray color around the outside of the yolk because of a chemical reaction between the iron in the yolk and sulfur, which is present in the white. The air fryer cooking time for hard-boiled eggs will depend on your desired doneness level. With low-calorie and fat-free egg whites, you can enjoy delicious egg meals guilt-free. Here&#x27;s the first: When you leave eggs boiling for too long, the hydrogen in the egg white is mixed with the sulfur in the yolk. Hard boiled eggs are easy enough to make, and they&#x27;re a fuss-free snack that packs a punch of protein in a low-calorie package. Yolk-to-White Ratios If you&#x27;re eating hard-boiled egg whites, you&#x27;re likely going to have to boil the whole egg until it&#x27;s fully cooked and then remove the yolk. This was really the point of my post. The yolk of a large egg contains about 55 calories while the white part contains just 17 . Eggs naturally contain about 185 mg of cholesterol, down from the 210 mg. Freezing hard boiled eggs can be done but not with the whole egg. Veggie and Hard Boiled Egg Pasta Salad! Boiled protein is easier to absorb, but the yolk is preferable being raw, so, the most useful eggs are soft-boiled. Every egg yolk contains iron, which is released when the egg is heated long enough. Sent an email to Starbucks..waiting for a response. Yolk and egg white thin with time. Run cold water over the cooked eggs to stop the cooking process. The top view. You can eat over-cooked hard-boiled eggs. The practical and quick way to peel hard-boiled eggs. Though egg whites are primarily protein, half the protein in an egg is also found in the yolk. So, what causes those normally golden yolks to go white? Soft-boiled eggs take the least amount of time, whether you use the traditional stovetop method or an air fryer. Mash and mix with avocado, plain yogurt or mustard to make deviled eggs. If you crack a fresh egg and it sprawls on the dish (as opposed to hold tall), you&#x27;re looking at an egg from a chicken that didn&#x27;t eat many insects/larvae. Fortunately, hard-boiled eggs with a green yolk are . Allow the eggs to sit in the hot water for the following times according to the desired doneness: 3 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled. Soft-Boiled Eggs. Egg white proteins go through a phase change (become hard) at a lower temperature than the Yolk by a few degrees, that&#x27;s how you can have soft-boiled eggs. According to FoodSafety.gov, when you boil an egg for too long, sulfur and iron compounds react on the surface of the yolk, creating this icky color. Our Table for Seven. An egg&#x27;s nutrition profile is about more than just its calorie count, however. If you crack a fresh egg and it sprawls on the dish (as opposed to hold tall), you&#x27;re looking at an egg from a chicken that didn&#x27;t eat many insects/larvae. Add the pan of water and eggs to your stovetop and turn your burner on high to bring water to a boil.  Egg meals guilt-free, about 3-5 per week and one egg a egg just... For hard-boiled eggs, too texture remains warm of all kinds contain raw egg, then increase the heat cover!, toasted sesame seeds and 4 more concept with boiled eggs with runny yolk Why this occurred! 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