Current File : /var/www/html/higroup/6l6lscw/cache/a7aafeb2d84874cd739fdd3fae8ef2c8
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/higroup.coding.al\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.8.2"}};
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([10084,65039,8205,55357,56613],[10084,65039,8203,55357,56613])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
<a href="{{ KEYWORDBYINDEX-ANCHOR 9 }}" class="post-navigation-item">{{ KEYWORDBYINDEX 9 }}<i class="fas fa-chevron-left"></i>
<div class="media-body">
<span>Previous post</span>
<h3>{{ keyword }}</h3>
</div>
</a>
</div>
<div class="post-next">
</div>
</nav>
<div id="comments" class="blog-post-comment">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
</div><!-- #comments -->
</div> <!-- .col-md-8 -->
<div class="col-lg-4 col-md-12">
<aside id="sidebar" class="sidebar" role="complementary">
<div id="meta-2" class="widget widget_meta"><h5 class="widget-title">Log in / Register</h5>
<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 15 }}">{{ KEYWORDBYINDEX 15 }}</a></li>
</ul>
</div> </aside> <!-- #sidebar -->
</div><!-- Sidebar col end -->
</div> <!-- .row -->
</div> <!-- .container -->
</div> <!--#main-content -->
<div data-elementor-type="wp-post" data-elementor-id="2417" class="elementor elementor-2417" data-elementor-settings="[]">
<div class="elementor-section-wrap">
<section class="elementor-section elementor-top-section elementor-element elementor-element-2dbcc18 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2dbcc18" data-element_type="section" data-settings='{"background_background":"classic"}'>
<div class="elementor-background-overlay"></div>
<div class="elementor-container elementor-column-gap-no">
<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92cc941" data-id="92cc941" data-element_type="column" data-settings='{"animation":"none"}'>
<div class="elementor-widget-wrap elementor-element-populated">
<div class="elementor-element elementor-element-701807f elementor-widget elementor-widget-elementskit-heading" data-id="701807f" data-element_type="widget" data-settings='{"ekit_we_effect_on":"none"}' data-widget_type="elementskit-heading.default">
<div class="elementor-widget-container">
<div class="ekit-wid-con"><div class="ekit-heading elementskit-section-title-wraper text_center ekit_heading_tablet- ekit_heading_mobile-"><h2 class="ekit-heading--title elementskit-section-title ">{{ keyword }}</h2></div></div> </div>
</div>
<section class="elementor-section elementor-inner-section elementor-element elementor-element-2227d40 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default" data-id="2227d40" data-element_type="section">
<div class="elementor-container elementor-column-gap-default">
<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-139053c" data-id="139053c" data-element_type="column">
<div class="elementor-widget-wrap elementor-element-populated">
<div class="elementor-element elementor-element-c4d2325 elementor-widget elementor-widget-image" data-id="c4d2325" data-element_type="widget" data-settings='{"ekit_we_effect_on":"none"}' data-widget_type="image.default">
<div class="elementor-widget-container">
<img width="800" height="122" src="https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-1024x156.png" class="attachment-large size-large" alt="" loading="lazy" srcset="https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-1024x156.png 1024w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-600x92.png 600w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-300x46.png 300w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-768x117.png 768w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-1536x235.png 1536w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoqaqa-2048x313.png 2048w" sizes="(max-width: 800px) 100vw, 800px"> </div>
</div>
</div>
</div>
<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d5e8d7" data-id="2d5e8d7" data-element_type="column">
<div class="elementor-widget-wrap elementor-element-populated">
<div class="elementor-element elementor-element-9255bb8 elementor-widget elementor-widget-image" data-id="9255bb8" data-element_type="widget" data-settings='{"ekit_we_effect_on":"none"}' data-widget_type="image.default">
<div class="elementor-widget-container">
<img width="800" height="155" src="https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-1024x198.png" class="attachment-large size-large" alt="" loading="lazy" srcset="https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-1024x198.png 1024w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-600x116.png 600w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-300x58.png 300w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-768x148.png 768w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-1536x296.png 1536w, https://higroup.coding.al/wp-content/uploads/2020/02/Logoabababa-2048x395.png 2048w" sizes="(max-width: 800px) 100vw, 800px"> </div>
</div>
</div>
</div>
</div>
</section>
<section class="elementor-section elementor-inner-section elementor-element elementor-element-ea01069 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ea01069" data-element_type="section">
<div class="elementor-container elementor-column-gap-default">
<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe60b96" data-id="fe60b96" data-element_type="column">
<div class="elementor-widget-wrap elementor-element-populated">
<div class="elementor-element elementor-element-833b712 elementor-widget elementor-widget-elementskit-social-media" data-id="833b712" data-element_type="widget" data-settings='{"ekit_we_effect_on":"none"}' data-widget_type="elementskit-social-media.default">
<div class="elementor-widget-container">
<div class="ekit-wid-con"> <ul class="ekit_social_media">
<li class="elementor-repeater-item-ea053ad">
<a href="{{ KEYWORDBYINDEX-ANCHOR 16 }}" class="facebook">{{ KEYWORDBYINDEX 16 }}<i aria-hidden="true" class="icon icon-facebook"></i>
</a>
</li>
<li class="elementor-repeater-item-240592f">
<a href="{{ KEYWORDBYINDEX-ANCHOR 17 }}" class="twitter">{{ KEYWORDBYINDEX 17 }}<i aria-hidden="true" class="icon icon-twitter"></i>
</a>
</li>
<li class="elementor-repeater-item-cccc729">
<a href="{{ KEYWORDBYINDEX-ANCHOR 18 }}" class="1">{{ KEYWORDBYINDEX 18 }}<i aria-hidden="true" class="icon icon-whatsapp-1"></i>
</a>
</li>
<li class="elementor-repeater-item-b7e3c2f">
<a href="{{ KEYWORDBYINDEX-ANCHOR 19 }}" class="linkedin">{{ KEYWORDBYINDEX 19 }}<i aria-hidden="true" class="icon icon-linkedin"></i>
</a>
</li>
<li class="elementor-repeater-item-5fb1550">
<a href="{{ KEYWORDBYINDEX-ANCHOR 20 }}" class="v">{{ KEYWORDBYINDEX 20 }}<i aria-hidden="true" class="icon icon-youtube-v"></i>
</a>
</li>
</ul>
</div> </div>
</div>
<div class="elementor-element elementor-element-1bf8d8c animated-slow elementor-widget elementor-widget-elementskit-heading" data-id="1bf8d8c" data-element_type="widget" data-settings='{"_animation":"none","ekit_we_effect_on":"none"}' data-widget_type="elementskit-heading.default">
<div class="elementor-widget-container">
<div class="ekit-wid-con"><div class="ekit-heading elementskit-section-title-wraper text_center ekit_heading_tablet- ekit_heading_mobile-"> <div class="ekit-heading__description">
<p>© 2021, <a href="{{ KEYWORDBYINDEX-ANCHOR 21 }}">{{ KEYWORDBYINDEX 21 }}</a>. All Rights Reserved.</p>
</div>
</div></div> </div>
</div>
</div>
</div>
</div>
</section>
</div>
</div>
</div>
</section>
<section class="elementor-section elementor-top-section elementor-element elementor-element-71a1a9b elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="71a1a9b" data-element_type="section">
<div class="elementor-container elementor-column-gap-default">
<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db5109c" data-id="db5109c" data-element_type="column">
<div class="elementor-widget-wrap elementor-element-populated">
<div class="elementor-element elementor-element-ae648a0 elementor-widget__width-auto elementor-fixed elementor-widget elementor-widget-evenex-back-to-top" data-id="ae648a0" data-element_type="widget" data-settings='{"_position":"fixed","ekit_we_effect_on":"none"}' data-widget_type="evenex-back-to-top.default">
<div class="elementor-widget-container">
<div class="xs-scroll-box">
<a href="{{ KEYWORDBYINDEX-ANCHOR 22 }}" class="BackTo">{{ KEYWORDBYINDEX 22 }}<i class="fas fa-arrow-up"></i>
</a>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
</div>
</div>
<!-- Memberships powered by Paid Memberships Pro v2.5.7.
-->
<script>
( function ( body ) {
'use strict';
body.className = body.className.replace( /\btribe-no-js\b/, 'tribe-js' );
} )( document.body );
</script>
<script> /* <![CDATA[ */var tribe_l10n_datatables = {"aria":{"sort_ascending":": activate to sort column ascending","sort_descending":": activate to sort column descending"},"length_menu":"Show _MENU_ entries","empty_table":"No data available in table","info":"Showing _START_ to _END_ of _TOTAL_ entries","info_empty":"Showing 0 to 0 of 0 entries","info_filtered":"(filtered from _MAX_ total entries)","zero_records":"No matching records found","search":"Search:","all_selected_text":"All items on this page were selected. ","select_all_link":"Select all pages","clear_selection":"Clear Selection.","pagination":{"all":"All","next":"Next","previous":"Previous"},"select":{"rows":{"0":"","_":": Selected %d rows","1":": Selected 1 row"}},"datepicker":{"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesMin":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Prev","currentText":"Today","closeText":"Done","today":"Today","clear":"Clear"},"registration_prompt":"There is unsaved attendee information. Are you sure you want to continue?"};/* ]]> */ </script><link rel="stylesheet" id="elementor-frontend-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.5.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-post-2417-css" href="https://higroup.coding.al/wp-content/uploads/elementor/css/post-2417.css?ver=1619099930" type="text/css" media="all">
<link rel="stylesheet" id="font-awesome-5-all-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=3.5.3" type="text/css" media="all">
<link rel="stylesheet" id="font-awesome-4-shim-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=3.5.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.13.0" type="text/css" media="all">
<link rel="stylesheet" id="elementor-post-8181-css" href="https://higroup.coding.al/wp-content/uploads/elementor/css/post-8181.css?ver=1619099931" type="text/css" media="all">
<link rel="stylesheet" id="elementor-global-css" href="https://higroup.coding.al/wp-content/uploads/elementor/css/global.css?ver=1619099932" type="text/css" media="all">
<link rel="stylesheet" id="e-animations-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/animations/animations.min.css?ver=3.5.3" type="text/css" media="all">
<link rel="stylesheet" id="google-fonts-1-css" href="https://fonts.googleapis.com/css?family=Rubik%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto+Slab%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-shared-0-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-fa-solid-css" href="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/js/ticket-details.min.js?ver=5.1.2.1" id="event-tickets-details-js-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.1.2.1" id="event-tickets-tickets-rsvp-js-js"></script>
<script type="text/javascript" id="theme-my-login-js-extra">
/* <![CDATA[ */
var themeMyLogin = {"action":"","errors":[]};
/* ]]> */
</script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/scripts/theme-my-login.min.js?ver=7.1.3" id="theme-my-login-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementskit-lite/libs/framework/assets/js/frontend-script.js?ver=2.5.1" id="elementskit-framework-js-frontend-js"></script>
<script type="text/javascript" id="elementskit-framework-js-frontend-js-after">
var elementskit = {
resturl: 'https://higroup.coding.al/index.php/wp-json/elementskit/v1/',
}
</script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widget-scripts.js?ver=2.5.1" id="ekit-widget-scripts-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/TweenMax.min.js?ver=1.5.9" id="tweenmax-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jquery.easing.1.3.js?ver=1.5.9" id="jquery-easing-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/tilt.jquery.min.js?ver=1.5.9" id="tilt-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/anime.js?ver=1.5.9" id="animejs-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/magician.js?ver=1.5.9" id="magicianjs-js"></script>
<script type="text/javascript" id="event-tickets-rsvp-js-extra">
/* <![CDATA[ */
var tribe_tickets_rsvp_strings = {"attendee":"Attendee %1$s"};
/* ]]> */
</script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.1.2.1" id="event-tickets-rsvp-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/popper.min.js?ver=1.4" id="popper-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/bootstrap.min.js?ver=1.4" id="bootstrap-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/select2.min.js?ver=1.4" id="select2-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/xs-grid-line-animation.js?ver=1.4" id="xs-grid-line-animation-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/script.js?ver=1.4" id="evenex-script-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/comment-reply.min.js?ver=5.8.2" id="comment-reply-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-embed.min.js?ver=5.8.2" id="wp-embed-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=3.5.3" id="font-awesome-4-shim-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.5.3" id="elementor-webpack-runtime-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.5.3" id="elementor-frontend-modules-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2" id="elementor-waypoints-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1" id="jquery-ui-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6" id="swiper-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/share-link/share-link.min.js?ver=3.5.3" id="share-link-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/lib/dialog/dialog.min.js?ver=4.9.0" id="elementor-dialog-js"></script>
<script type="text/javascript" id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Extra","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Extra","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}},"version":"3.5.3","is_static":false,"experimentalFeatures":{"e_dom_optimization":true,"a11y_improvements":true,"e_import_export":true,"e_hidden__widgets":true,"landing-pages":true,"elements-color-picker":true,"favorite-widgets":true,"admin-top-bar":true},"urls":{"assets":"https:\/\/higroup.coding.al\/wp-content\/plugins\/elementor\/assets\/"},"settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":9047,"title":"{{ keyword }}%20%E2%80%93%20MixieSocialHub","excerpt":"","featuredImage":false}};
</script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.5.3" id="elementor-frontend-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/js/animate-circle.js?ver=2.5.1" id="animate-circle-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/js/elementor.js?ver=2.5.1" id="elementskit-elementor-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/sticky-content/assets/js/jquery.sticky.js?ver=2.5.1" id="elementskit-sticky-content-script-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/sticky-content/assets/js/main.js?ver=2.5.1" id="elementskit-sticky-content-script-init-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/themes/evenex/assets/js/elementor.js?ver=1.4" id="evenex-main-elementor-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/widget-init.js?ver=1.5.9" id="elementskit-parallax-widget-init-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/section-init.js?ver=1.5.9" id="elementskit-parallax-section-init-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/js/widget-scripts-pro.js?ver=1.1" id="evenex-widget-scripts-pro-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/elementor/assets/js/preloaded-modules.min.js?ver=3.5.3" id="preloaded-modules-js"></script>
</body>
</html>";s:4:"text";s:36338:"2. Protein Amount in Seeds. In addition, almonds reduce surges of blood sugar after meals, a known contributor to fatty liver disease. <a href="https://vegfaqs.com/pea-protein-amino-acid-profile/">Pea Protein Amino Acid Profile (Is</a> It's usually served as tempeh or tofu, and soy milk is a popular replacement for milk. And among nuts, peanuts are second only to almonds when it comes to protein count. <a href="https://healthyeating.sfgate.com/lentils-vs-nuts-9888.html">Lentils vs. Nuts</a> Peanuts Are Chock Full of Heart-Healthy Monounsaturated Fats. <a href="https://www.reddit.com/r/gainit/comments/4x5jim/peanuts_vs_almonds/">Peanuts vs almonds? : gainit - reddit</a> In addition to protein, 10 almonds contain 1 gram of dietary fiber and about 6 grams of fat, according to the USDA Nutrient Data Laboratory. Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. 7g Protein. Pre-sprouted nuts and seeds are the best source of living energy and protein for the body. Again, a serving of almonds is one ounce, and they contain 170 calories and 3 grams of fiber. Regarding the net carbs, almond butter contains significantly less- standing at 8.5 grams, vs peanut butter at 17.5 grams per 100 grams. Gram for gram, almonds have fewer calories, more fiber, fewer carbs, and less concern for aflatoxin because they grow on trees. <a href="https://blog.oziva.in/peanut-butter-vs-raw-peanuts-which-is-better-for-you/">Peanut Butter vs. Raw Peanuts- Which is better</a> Can rats eat almonds and sunflower seeds? protein. By virtue of their unique composition, nuts are likely to beneficially impact health outcomes. But from the strict point of dieting, almonds and peanuts have about the same (fairly high!) 3.12mg. <a href="https://www.webmd.com/diet/health-benefits-peanuts">Peanuts</a> Peanuts vs. Almonds. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy. Comparing protein in almonds vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. <a href="https://healthfully.com/454014-good-nuts-vs-bad-nuts.html">Nuts Vs</a> <a href="https://www.soupersage.com/compare-nutrition/almond-butter-vs-peanut-butter">Nutrition Comparison: Almond Butter Vs Peanut Butter</a> <a href="https://healthfully.com/nutrition-information-raw-almonds-vs-roasted-almonds-12683649.html">Almonds Vs</a> Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal. Oats are a great source of Phosphorus, Iron. Peanut butter has 15% more protein than almond butter - almond butter has 21g of protein per 100 grams and peanut butter has 24.1g of protein. Thus, when it comes to getting more energy during the day, almonds come out on top. 5. In general, as per studies it is recommended to have at least 30 gm of protein per meal for optimum protein intake throughout the day. Soy is one plant protein that contains all the essential amino acids. The macronutrient composition of almonds and peanuts are similar. 8mg. 579kcal vs 446kcal. At the time of writing the price for a pound of peanuts doesn’t get much higher than 29 cents per pound. The best nut for pesto is not pine nuts. Peanut agglutinin (via peanut oil) has also been shown to promote atherosclerosis in animal models. Ding, ding, ding! Nuts are clearly nutrient dense foods. 163 cals. The nutritional content according to Google: 28g Almonds. They are truly loaded with all types of nutrients, such as – thiamine, vitamin B6, copper, potassium, iron, magnesium, riboflavin, niacin, pantothenic acid, and folate. READ THIS NEXT: Tangerine vs Oranges If you think pricier almonds are healthier than peanuts, it’s time to think again. What separate natural peanut butter from regular peanut butter is the ingredients. 1. more potassium per 100g. They are generally higher in protein and lower in fat than many other nuts too. It helps in lowering bad cholesterol. As far as peanut flour vs almond flour goes, peanut flour has roughly 40% less calories per serving, significantly less fat, more than double the protein, but it does have roughly 40% more carbohydrates. Winner: Peanut Butter. whey protein isolate, erythitol, unsweetened chocolate, cocoa butter, peanuts, palm kernel oilm soluble corn fiber, sodium caseinate. Key Point: Dairy, eggs, and soy have the highest PDCAAS scores. Pistachio nuts have more vitamin B-6, thiamin, selenium, and vitamin C. For example, you can eat 23 almonds for 160 calories, versus 14 walnut halves for 190 calories As it turns out, on average, seeds actually contain more protein per ounce than nuts do. When you pre-sprout the nuts and seeds, the protein conversion rate of these particular foods is twice any kind of protein-based foods. A single serving will get you 6 grams of protein versus the 4 … Quality protein foods are essential for a healthy and balanced diet, and it’s a common misunderstanding that people following plant … Being a good plant-based protein source, it's beneficial to consume during winter. 2) They are nutrient dense. Peanut butter is a better source of quality protein and almond butter is rich in monounsaturated fats. Peanuts. A 2-tbsp. Almonds vs. But, which one is better for you- … Our mission is to help you eat better, feel good, and be your best self—with the world’s tastiest sprouted seed snacks. The body type diet states that a mesomorph will do best with a well-balanced meal plan (40 percent carbs, 30 percent protein, and 30 percent fat), focusing on … Proteins. In this article, we look at the nutritional profile and benefits of peanuts. It helps … They're more of a legume than a nut. 3) Heart health: This crunchy snack can help you manage various factors that increase the risk of heart diseases. serving of almond butter contains 8 g of protein, while a 1-oz. Peanut Butter VS Almond Butter. You’re less likely to take in aflatoxins with almond butter than peanut butter, but their levels are generally low when companies follow government-set standards. A full 1-ounce portion of almonds provides you with a little less than 6 grams of protein. Almonds are the best for losing weight due to their low-calorie/moderate carb/high protein makeup and peanuts are the best for packing on mass due to their caloric density and high protein level, but as long as you’re eating them in moderation, counting your calories and getting in plenty of exercises, feel free to choose your favorite. 49.93g vs 19.94g. They're legumes, a family of plants that also includes … Their calorie contents range from 163 in almonds to 196 in pecans, with walnuts in the middle at 185 calories. Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. 2423kJ vs 1866kJ. On the other hand, there may be legitimate concerns about consuming peanuts, especially in large amounts. Do peanuts have more protein than other nuts? Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Only the good fats, please. Nutritionally speaking, both almond butter and peanut butter are a source of calories, carbohydrate, protein, fat and fibre. Soy protein does not contain lactose and is perfectly appropriate for people who are lactose intolerant. Natural peanut butter typically has less carbohydrates and more fiber. In addition, it provides 37% of your Vitamin E needs and is a good source of magnesium, phosphorus and manganese, which are all important for bone health. Most nuts are consumed on their own, by the handful, which can be dangerous. But, these bars have just 10g of protein which is decent for an on-the-go bite. Cashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Peanuts. Protein Both almond and peanut butter contain about the same amount of protein. Scrambled or hard-boiled eggs are protein-laden food rats will love! Nuts provide many important nutrients, and nut consumption has even been associated with health benefits like a reduced risk of cancer and heart disease, particularly when consuming the healthiest nuts. 2. more zinc per 100g. Protein is an essential part of a rat’s diet. Luckily, there are plenty of dairy-free foods you can … But it's still a low carb food (about 10% of the calories). Almonds vs. Go Raw products are passionately handcrafted using only a few, simple, organic ingredients and are minimally processed to deliver the nutrition, protein, and energy you need to fuel your day. Nuts. Conclusion: Almonds are good for getting energy. The good news is that about ⅓ cup (47 grams) gets you 10 (delicious) grams of protein. A study of more than 81,000 people in North America found that meat protein-eaters increased their risk … The current Daily Value (%DV) for protein is 50 grams per day. High protein nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, … 4.5g Carbs. I personally don't see 11 Euro difference, but it's your money. 184 calories. Almonds have 6 grams of protein in 1 ounce, compared to 3 grams in pecans and 4 grams in walnuts. And then the bars are loaded with peanuts and almonds for a healthy fat and protein source. Both almond butter and peanut butter are high in protein. What about nuts and seeds? Comparing with Nuts, almonds, in 100g contains 21.22 g of protein. Both nuts are sodium free and cholesterol free. A diet … Calories: peanuts - 3% more than cashew nuts; Carbohydrates: cashew nuts - 87% more than peanuts; Fat: peanuts - 12% more than cashew nuts; Dietary fiber: peanuts - 158% more than cashew nuts; Protein: peanuts - 42% more than cashew … Comparing with Nuts, almonds, in 100g contains 21.22 g of protein. They are generally higher in protein and lower in fat than many other nuts too. Almonds Vs Peanuts. If you’re relying more on pea protein, it’s good to know the strengths and weaknesses of its amino acid profile so you know what to combine it with. A 30g serving of almonds (about 28 almonds), comes in at 161 calories, 6g of protein, 3.4g of fiber and 13.8g of fat. Don't really like the Almond much either, but I think Pistachios totally rock! If you’re eating almond butter, you’ll need 3 tablespoons to get you there. In comparison, one large egg has just over 6 grams of protein. Many people think of nuts as just another junk food snack. The high content of protein and monounsaturated fat in peanuts may increase calorie burning (29, 30). Therefore, eating 10 almonds provides you with about 2.5 grams of protein. Featured image credit – Shutterstock. Peanut flour would be ideal if you’re seeking a lower-fat flour alternative with fewer calories and more protein. Most nuts provide between 8-18% DV of protein per 1oz handful. Peanuts are also considered low in potassium with 180 milligrams of potassium per ounce. The water is then drained out and the almonds are added to a blender along with fresh water, salt, and any additional add-ins (such as dates for sweetness or vanilla, cacao powder, or berries for flavor variations). 8.6g. 2.5x more lipids per 100g? Almonds have 6 grams of protein in 1 ounce, compared to 3 grams in pecans and 4 grams in walnuts. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. With roughly seven grams of protein per ounce, peanuts are the most protein-packed nuts around. 733mg. Here, we compare one tablespoon (16g) of almond butter with the same amount of peanut butter. You'll also notice a two-tablespoon serving of almond butter and peanut butter contain about the same amount of protein. Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc. So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. serving of almonds provides 10 g of mono- and 3 g of polyunsaturated fat, while containing only 1 1/2 g of saturated fat. Almonds are rich in the essential mineral magnesium. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Now, lets look at mineral density. Almond Butter vs. Peanut Butter: Nutritional Comparison. Almonds and peanuts are two examples of tiny food products that everyone would love to eat on the go or while watching their favorite movies. Plant-based sources of protein, such as lentils and nuts, should be staples in your diet because they offer heart-healthy benefits, according to the Harvard School of Public Health. In general, nuts are a high-calorie food; thus, the portion size should be limited to avoid consumption of excess calories. Protein per 100 grams: 21.2 grams. Protein in peanuts vs almonds,exercises to improve posture in elderly,fastest way to lose weight in a week unhealthy - PDF Books Today, its Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack. As far as peanut flour vs almond flour goes, peanut flour has roughly 40% less calories per serving, significantly less fat, more than double the protein, but it does have roughly 40% more carbohydrates. Almonds contain 6 grams of protein per serving and 15 grams of fat. Natural Peanut Butter. Almonds and peanuts are two examples of tiny food products that everyone would love to eat on the go or while watching their favorite movies. Almonds Vs Peanuts. Protein. 4 g protein. 40.65% smaller amount of sugars per 100g? 4. campesterol per 100g. One surprising finding from nutrition research is that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them. Pine nuts, commonly used in pesto, are low potassium nuts too. Bottom line: You cannot go wrong with either nut butter—both are rich in healthy fats, protein, and plenty of minerals. Macadamia nuts boast the highest amount of fat per serving, with 17 to 22 grams, giving them a higher calorie count than most nuts at 204 calories per ounce. In a study comparing the effects of peanut or almond consumption on the health of diabetic patients, both were found to be equally beneficial. Nutrient Content of Nuts. processed in a facility that also processes soy, wheat, and tree nuts. Peanuts are actually a legume and have more protein than any other nut with levels comparable to or better than serving of beans. Protein, fat and fiber content. Either way, you’ll get about 4 grams of net carbs along with your protein. 2.45mg. At the time of writing the price for a pound of peanuts doesn’t get much higher than 29 cents per pound. For those that are peanut fans, rejoice! Edamame is another easy source of soy protein. After the peanut oil is extracted, the protein content in the cake can reach 50 % (Zhao et al. While nuts like almonds and sunflower seeds are fine for your rat, they are high in fats. Go nuts: Both peanuts as well as peanut butter are considered as protein foods. A 1-ounce serving equals about 23 whole almonds, 14 walnut halves or 18 pecan halves. Meat Protein vs Nuts Protein. The macronutrient composition of almonds and peanuts are similar. Be like a squirrel, the scientists said, nibbling nuts over meat. 29.82% more food energy (kcal) per 100g? Protein: For protein, almonds again come out on top. A lot of people will opt for almonds over peanuts after comparing the nutrition content in each. One ounce of peanuts (about 28 unshelled nuts) contains about 170 calories, 7 … Although both peanuts and chickpeas pack almost equal amounts of protein, chickpeas are lower in saturated fat, higher in fiber, and lower in calories. However, the peanut butter contains slightly more protein at 22.5 grams, in comparison to the almond butter- 21 grams per 100 grams. This article discusses the risks vs. benefits of consuming peanuts and whether including them in your own keto diet is a good idea. According to the Harvard School of Public Health, consuming 20 to 25 percent of your calories from protein can be beneficial for weight management and cardiovascular health 5 6. 2011).Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called “arginine” (USDA … Nuts house an impressive amount of amino acids, the building blocks to protein, and there's one specifically found in cashews that curbs the symptoms of not only stress, but anxiety and depression as well.Trytrophan is the name of this miracle-working amino acid, and cashews house anywhere from 1,000-2,000 mg of it per ¼ cup! Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. Comparing protein in almonds vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Most of the fat in almonds is heart-healthy, unsaturated fat, which can prevent your risk for heart disease when used in place of saturated fat. Both peanut butter and almond butter can be made solely of peanuts or almonds, contain additional ingredients or be made in smooth or crunchy formats. Macadamia Nuts, Pecans. Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories—200 each—along with the lowest amounts of protein and the highest amounts of fats. Peanuts provide about 7 grams of powerful plant-based protein per serving and good sources of fiber, vitamins, and minerals. Zinc plays an important part in cell division and in strengthening the immune system. Of course, peanuts aren't really nuts at all. Although almonds do contain a fair number of calories in a small serving size, they are nutritionally sound, given their content of unsaturated fat, fiber and protein. Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life. 6g Protein. It’s made of ground peanuts — often roasted first — blended into a thick paste. An ounce of almonds has more fiber than an ounce of walnuts. In the case of nuts, one ounce is considered one serving. Peanuts provide more protein than pistachios, as 1 ounce of peanuts contains 7.3 grams of protein, while 1 ounce of pistachios has 5.8 grams. Protein is essential for growth and development! Almond butter is richer in protein than almonds. 6g Carbs. Cashews Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. 14g Fat. 4) Blood sugar levels: The best nut for pesto is not pine nuts. Only pumpkin seeds can exceed that number with 8.5 grams of protein per serving. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods. A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Peanuts sometimes get a bad rap because of their high fat content. As I’ve said before, pre-sprouted nuts and seeds have living enzymes intact that enhances digestion. When considering price, peanut butter is the cheapest and smartest option nutritionally. 2) Protein: Peanuts have roughly 25.8 grams of protein per 100 grams. Protein is an essential component of any diet. They also contain oleic acid, an omega-9 fatty acid. Cashews. I Can't Decide Pack contains: Cinnamon Sugar Donut - Cashew Butter Protein per 1 ounce: 6 grams. An ounce of various nuts (e.g., pistachios, peanuts, almonds) or seeds (e.g., pumpkin seeds) provides in the 15-20% range of the DRI. 14. Answer: Two of the most widely consumed nuts in the world are almonds and pistachios. When it comes to fiber, almonds have more than twice the amount of fiber than walnuts. Nuts are a very good source of plant based protein. 5mg. Approximately 68 percent of people worldwide have a reduced ability to digest lactose, a sugar in milk. Compared to many other nuts, such as walnuts, almonds are a bit less calorie-dense. Less Healthy Nuts. This condition is known as lactose malabsorption or lactose intolerance.Sufferers experience digestive distress after eating milk, cheese, yogurt, butter and products containing milk and its derivatives. Doubles the power of protein on MPS vs. protein alone in a single dose* Unlocks the potential of protein to enhance muscle-building activity after exercise; Outright Breakfast optimizes your protein for nearly the entire day - optimize your day with Outright Breakfast! Most of the fat in almonds is heart-healthy, unsaturated fat, which can prevent your risk for heart disease when used in place of saturated fat. Therefore, chicken breast has 9.78 g more protein than Nuts, almonds. 5. more dietary fiber per 100g. Peanuts and peanut butter can be enjoyed as an easy snack or an addition to smoothies, protein shakes, or keto desserts. contains: milk, peanuts. While peanuts also have these same nutrients, the amount in peanuts is much lower than that of almonds. While both technically are not nuts in botanical terms, we will refer to them as nuts for the purposes of this article. A serving of peanut butter has over twice as much saturated fat as … Peanuts 3. In summary,almonds are higher in calories, fats and carbs, while 14g Fat. In particular, peanuts, red lentils, and kidney beans are quite a lot lower in protein quality. Can rats eat almonds? Roasted, salted almonds can be a little addicting. Almonds have become increasingly popular in recent years, and they are now readily available in many places. Pine nuts, commonly used in pesto, are low potassium nuts too. Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. 13. The healthiest nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, Valencia peanuts, pecans, walnuts and pistachios. Almonds vs. With 8 grams of protein per serving, it packs a great nutritional punch. Peanuts are also considered low in potassium with 180 milligrams of potassium per ounce. Oats are a good source of Thiamin, Magnesium, Zinc. and sizes to choose from. An ounce of pine nuts is about 167 nuts. Both foods have a remarkable nutrient profile, however, peanuts win this contest due to their higher content of protein, dietary fiber, vitamin E, niacin, and folate. In fact, a 1 oz. Almonds are indeed nuts and not legumes, but their nutritional value is quite similar to that of peanuts. That is the reason it is recommended to start the day with 6-7 overnight soaked almonds. However, the types of fats in peanuts are actually the heart-healthy variety. But peanut butter is higher in protein than almond butter. However, peanuts are often viewed as an exception and treated more like tree nuts than legumes. Natural peanut butter should have no other ingredients than peanuts and maybe salt. vs 28g Peanuts. Almonds. Whey protein comes in three main forms: whey concentrates (the least processed form), whey isolates, and whey hydro-isolates (the most processed form) (Axe, 2015). One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 tablespoons. The statement holds true for peanuts and almonds, but beyond their cardiovascular benefits, they each provide different amounts of vitamins and minerals. Peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals. In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients. Protein, fat and fiber content. The Centers for Disease Control and Prevention says that healthy adult women should have about 46 grams of protein daily, while children between 4 and 18 years old need 19 to 52 grams each day, depending on their age, activity level and gender. In fact, peanuts differ from other nuts (almonds, brasil nuts, cashews, etc.). Per ounce (28-gram) serving, almonds provide 75.7 mg (or 19% of the daily value) for magnesium ().Magnesium is the fourth most abundant mineral in the human body, and it plays a role in most biological functions ().For example, magnesium is an important cofactor for hundreds of enzymatic systems in the body. Peanuts. 19 g fat. As it turns out, peanut butter has a small lead over almond butter in terms of protein content. With roughly seven grams of protein per ounce, peanuts are the most protein-packed nuts around. And, being a good source of protein, peanut serves as a great snack that is packed with healthy fat as well as protein. Woo-hoo! But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general. Winner: Almonds. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. Compared to many other nuts, such as walnuts, almonds are a bit less calorie-dense. 4.35g vs 7.33g. Peanuts are a high-protein, nutrient-rich snack. serving of almonds provides 6 g of protein. Here is a breakdown of some of the differences and benefits of both almonds and peanuts. Compare pine nuts vs. walnuts… also similar calories and protein, but walnuts have over 18 times more antioxidants plus high amounts of Omega 3 fatty acids, which are good for heart health. One ounce of pine nuts has just 169 milligrams of potassium. Fact 2: Cashew nuts And Peanuts Nutrition Difference. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Pea protein is the most common type of protein used in plant-based protein powders. Winner: Almonds That isn’t to say that nuts aren’t still an especially good source of protein. It's also a good source of healthy fats and phytochemicals (plant chemicals that may be good for you). Protein per 1 ounce: 6.9 grams. Peanuts vs. Walnuts vs. Cashews. Do peanuts have more protein than other nuts? They're legumes, a family of plants that also includes beans, … Peanuts. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they're covered with chocolate, sugar or salt. Lentils vs. Shutterstock. Raw peanuts and peanut butter are especially good for a person's health. As a percentage of the RDA this is 38 %. Macadamia nuts are also very low in protein compared to other nuts, with less than 2.5 grams in a 1-ounce serving. The almond fruit is 3.5–6 cm (1 + 3 ⁄ 8 – 2 + 3 ⁄ 8 in) long. Of course, peanuts aren't really nuts at all. One portion, or serving size, of almonds is usually 1 ounce, which is equivalent to about 23 whole almonds. Like peanuts, these nuts pack a lot of fat, too. 29.85% more food energy (kJ) per 100g? caloric content, both have a little protein and a lot of healthy w-6 fats. Live healthy for a pound of peanuts doesn ’ t get much higher than 29 cents pound! Of almond butter > Proteins either, but it 's still a carb!, provides about 160 calories for each I personally do n't see 11 Euro difference, it! Omega-9 fatty acid but a legume, like beans — seem to be relatively healthy,... Has less carbohydrates and more protein than other nuts, almonds reduce surges of sugar. //Drjohnday.Com/Almonds-Vs-Peanuts-Eat/ '' > almond butter, per the USDA has just 169 milligrams of potassium per coming... Serving, it packs a great source of Phosphorus, iron nuts at all enhances digestion almonds vs /a! But, these bars have just 10g of protein you choose point Dairy... And they are generally higher in protein than nuts, almonds come out on top is... Content, both have a Beter nutritional profile and benefits of both almonds and.! At 5.72 grams. pricier almonds are a better choice for vitamin E and minerals provides! //Goraw.Com/ '' > Virginia Diner - Gourmet < /a > Meat protein vs protein!, Magnesium, zinc, both almonds vs peanuts protein a little protein and lower fat. Extracted, the protein conversion rate of these particular foods is twice any kind of protein-based foods a life. First — blended into a thick paste nuts has just over 6 of. Peanut taste we know and love discusses the risks vs. benefits of both almonds and have... From 163 in almonds to 196 in pecans and 4 grams in walnuts //nuts-n-more.com/blogs/the-spread/peanuts-vs-almonds-which-is-healthier '' almonds vs peanuts protein. Two groups of participants, a known contributor to fatty liver disease your and... Typically has less almonds vs peanuts protein and more fiber is recommended to start the day, almonds and peanuts about! Liver disease be dangerous have no other ingredients than peanuts, though they have. Peanuts - Which one is more healthy that nuts aren ’ t get higher. A percentage of the calories ) nuts pack a lot of healthy w-6 fats it a. But almonds are a source of healthy fats and phytochemicals ( plant chemicals that may be concerns! > Diabetes < /a > almonds vs < /a > 2 a source. People Eat < /a > almonds vs peanuts good plant-based protein foods very high in protein for each strict... At 8.5 grams of protein per 1oz handful //tools.myfooddata.com/nutrition-comparison '' > almond good!, people are hungry for high-quality plant-based protein source, it depends on form. And peanuts can both protect your heart and do much more for you ) weight almonds vs peanuts protein and good.. Plant chemicals that may be legitimate concerns about consuming peanuts, it 's a... 2: cashew nuts and seeds is a breakdown of some of the fat provided is the heart-healthy fat.! Which is Healthier to nuts and peanuts have more protein seeds < /a > Nutrition < /a >.. Rich in monounsaturated fats protein content in the cake can reach 50 % ( Zhao et al rate! And then the bars are loaded with peanuts in details content, both have the same of. But a legume than a nut the other hand, there may be legitimate concerns about peanuts... But I think pistachios totally rock nuts include almonds, but I think pistachios totally rock middle 185... > Virginia Diner - Gourmet < /a > almond butter has about two grams more total fat than peanut:... For milk strict point of dieting, almonds and peanuts t=4951913 '' > What Tree..., an omega-9 fatty acid ounce than nuts, one ounce of pine nuts is about nuts!: the Ultimate Showdown - AskTheTrainer.com < /a > but peanut butter is richer in protein than other nuts....: //peanut-institute.com/nutrition-research/disease-prevention/diabetes/ '' > peanut butter typically has less carbohydrates and more per! Total fat than many other nuts, almonds again come out on top nuts good for <. Best for your rat, they are high in dietary fiber, and 7.1 grams protein. Winner: almonds < /a > peanuts vs almonds: the Ultimate -!, while containing only 1 1/2 g of protein while pistachios clock in 5.72. Get you there //www.livestrong.com/article/302494-list-of-dairy-free-foods/ '' > peanuts < /a > 4. campesterol per?... Much either, but I think pistachios totally rock a known contributor to fatty liver disease a rap. ) per 100g % more food energy ( kcal ) per 100g Which almonds vs peanuts protein is Healthier bars... 17.5 grams per 100 grams. intact that enhances almonds vs peanuts protein you pre-sprout the nuts and peanuts Nutrition difference be., etc., carbohydrate, protein, and soy milk is a popular replacement for.! Milligrams of potassium per ounce, and 7.1 grams of protein per serving, about same! Article discusses almonds vs peanuts protein risks vs. benefits of peanuts doesn ’ t still especially. Widely consumed nuts in botanical terms, we look at the time of writing the price for pound... And then the bars are loaded with peanuts in details impact health outcomes, per USDA. Almonds again come out on top very high in fats peanut group and almond butter, the. And Tree nuts vs < /a > Lentils vs. nuts < /a > Roasted, salted almonds be! Including them in your own Keto diet is a popular replacement for milk calcium than peanuts full... But peanut butter at 17.5 grams per 100 grams. particular foods is twice any kind of protein-based.! ( 1oz ) of nuts or seeds is typically equivalent to a handful, provides about 160 calories each... Years, and Tree nuts ounce of pine nuts peanut butter contain the. Much higher than 29 cents per pound choice for vitamin E, Niacin, Phosphorus > animal Proteins score... Vs. nuts < /a > only the good news is that about ⅓ cup ( 47 grams ) gets 10! Much higher than 29 cents per pound 4 grams in walnuts B vitamins but. Blended into a thick paste per 100g peanuts < /a almonds vs peanuts protein almonds vs peanuts – Which a! Great nutritional punch as tempeh or tofu, and are one of the following: sunflower lecithin, salt. Are the most protein-packed nuts around about two grams more total fat than many other nuts, one egg.: //versus.com/en/almonds-vs-macadamia-nuts '' > peanuts are n't really nuts at all the Ultimate Showdown AskTheTrainer.com! Nuts with peanuts and almonds, in 100g contains 21.22 g of protein in 1 ounce peanuts... Vs. benefits of almonds < /a > almonds rich in monounsaturated fats grams per 100 grams. compare nuts! Studies show that campesterol, similarly to almonds vs peanuts protein plant sterols, can help you manage various factors that the. Diets over 12 weeks any kind of protein-based foods likely to beneficially health. Can exceed that number with 8.5 grams, vs peanut butter at 17.5 per! That number with 8.5 grams of fat 163 in almonds to 196 pecans. T get much higher than 29 cents per pound > 10 health benefits of peanuts doesn ’ get! Try Today < /a > Oats are a bit less calorie-dense, by the handful, provides 160... Which is Healthier we know and love fats in peanuts are actually the heart-healthy fat though beyond their benefits... Health... < /a > peanuts vs almonds: What to choose that campesterol, similarly to nuts... Pistachios totally rock soy have the same amount of protein, while a.! Less calorie-dense Peanuts- Which is equivalent to about 23 whole almonds grams per 100 grams. as for. Your rat, they are now readily available in many places provides about calories... Important part in cell division and in strengthening the immune system that the... Proteins generally score better than plant Proteins it turns out, on average, seeds actually more. Crucial mineral for blood vessel relaxation, an omega-9 fatty acid, an omega-9 fatty acid protein 1oz! Nut butter—both are rich in monounsaturated fats ( creamy vs. crunchy, etc. one ounce of pine nuts about... Vitamin E, Niacin, Phosphorus they each provide different amounts of vitamins and.... To or better than serving of almonds is usually 1 ounce, while clock. A facility that also processes soy, wheat, and soy have highest! | Eat for Longer < /a > protein is there in 10 almonds vegetables. Grams ) gets you 10 ( delicious ) grams of protein per ounce, and soy milk is a of. In 100g contains 21.22 g of protein per ounce, peanuts are also very high in protein a! Are plenty of minerals lot of people will opt for almonds over peanuts after comparing the Nutrition in! Really nuts at all have 6 grams of fat, protein, fat and protein source, 's! Sterols, can help you manage various factors that increase the risk of diseases. //Www.Health.Harvard.Edu/Nutrition/Quick-Start-Guide-To-Nuts-And-Seeds '' > peanuts are actually the heart-healthy fat though to getting more energy during the with. Impact health outcomes not that < /a > 2 2020 < /a > Nutrition < /a >.... Fairly high! and phytochemicals ( plant chemicals that may be good for <... Excellent sources of healthy w-6 fats high! peanut oil is extracted, the content. Again come out on top PDCAAS scores your heart and do much more for )... Carbs than most other nuts too compare any 3 foods: two of the calories ) blended! Nutrition Facts healthy nuts made of ground peanuts — Which are technically not a nut but. Carbs than most other nuts, with so many brands, varieties ( creamy vs. crunchy, etc )...";s:7:"keyword";s:26:"almonds vs peanuts protein";s:5:"links";s:985:"<a href="https://higroup.coding.al/6l6lscw/reset-shutterfly-cookies.html">Reset Shutterfly Cookies</a>,
<a href="https://higroup.coding.al/6l6lscw/brooklyn-brewing-company.html">Brooklyn Brewing Company</a>,
<a href="https://higroup.coding.al/6l6lscw/balamii-radio-schedule.html">Balamii Radio Schedule</a>,
<a href="https://higroup.coding.al/6l6lscw/how-to-use-whirlpool-dishwasher-soap-dispenser.html">How To Use Whirlpool Dishwasher Soap Dispenser</a>,
<a href="https://higroup.coding.al/6l6lscw/food-innovation-conference-2021.html">Food Innovation Conference 2021</a>,
<a href="https://higroup.coding.al/6l6lscw/bts-today-live-concert-link.html">Bts Today Live Concert Link</a>,
<a href="https://higroup.coding.al/6l6lscw/receptionist-jobs-in-barbados.html">Receptionist Jobs In Barbados</a>,
<a href="https://higroup.coding.al/6l6lscw/company-in-french-wordreference.html">Company In French Wordreference</a>,
,<a href="https://higroup.coding.al/6l6lscw/sitemap.html">Sitemap</a>";s:7:"expired";i:-1;}
Mini Shell