Current File : /var/www/html/higroup/6l6lscw/cache/a04932e590cc004fc90d5812936b3f9e
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:28823:"<a href="https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/">Foods to avoid in pregnancy - NHS</a> Learn more about pregnancy weight gain. Pregnancy can only occur if semen comes into contact with an egg. So, can you eat lox when pregnant? Orange juice. That is the question — and the answer depends on whom you're talking to. Whether you are planning a pregnancy, already pregnant or breastfeeding, not drinking is the safest option as alcohol can harm your unborn baby. If you eat fish from local waters, pay attention to local fish advisories — especially if water pollution is a concern. Few mothers also complaint about heartburn. 3. National Institutes of Health, National Center for Complementary and Integrative Health, Licorice Root, August 2019. However eating grapes in excess also poses a series of a threat to your health, especially if you are pregnant. If you do eat meat while pregnant, it's crucial that it's cooked thoroughly. Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. I don't care how hungry you are. Mayo Clinic, Pregnancy Nutrition: Healthy-Eating Basics, November 2019. <a href="https://www.webmd.com/parenting/is-it-safe-to-eat-crab-or-lobster-while-pregnant">Crab or Lobster While Pregnant: Are They Safe?</a> Bearing all of the above in mind, the great news is that if you want to keep eating nuts in pregnancy, you absolutely can. Some can be eaten dry as a snack. Calcium and protein. Make your own smoothie by blending fruit, milk and yogurt. Here are some ideas to help you eat healthy during pregnancy. <a href="https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/eating-seafood-during-pregnancy/">Eating Seafood During Pregnancy | American Pregnancy ...</a> Refrigerated smoked fish, such as lox, nova style, kippered, or jerky, should be avoided due to the possibility of listeria contamination. 5. And although it may have a small quantity of mercury content in it, it can, in fact, be advantageous to the brain development of your baby. 4 Chinese Foods That Are Safe To Eat While Pregnant. 3 Foods you can eat when pregnant: Caffeine: It turns out, my lattes weren't so bad after all.Most physicians, and even the American College of Obstetrics and Gynecology, say that caffeine levels under 200mg (about 1-1/2 cups of 8-ounce drip coffee) are not associated with increased risk of miscarriage or growth restriction. <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185">Pregnancy and fish: What's safe to eat? - Mayo Clinic</a> <a href="https://www.romper.com/pregnancy/charcuterie-boards-pregnancy">Can You Eat Charcuterie Boards While Pregnant? Experts Explain</a> Fetal bone and vision. In a word: Yes. To eat or not to eat during labor? And, thinking beyond the humble peanut, there are plenty of other delicious nuts to choose from. You can get adequate nutrition to fuel your pregnancy by eating approximately an extra 300 calories each day (600 for twins), says ACOG. Even if most chefs would rather serve it slightly on the pink side, it should have an internal temperature of at least 145°F . Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella. Eat two scoops of this and you'll take in more calories than you would with a McDonald's burger with a small side of french fries. Raw Sprouts. Food information for pregnant women. Getting enough folate before and during pregnancy reduces your baby's risk for certain birth defects of the brain and spinal cord. There's no need to avoid smoked salmon in the UK - it's safe to eat during pregnancy. Caffeine Sharks are high in mercury and that can be dangerous for your unborn child. Almonds White fish can be eaten any time, but during pregnancy, it's best to limit oily fish, like sardines, mackerel and salmon, to no more than twice a week. When you are pregnant, aim to eat a variety of cooked seafood 2-3 times each week. You should also limit how much fish you eat that may be high in mercury, which can affect your baby's development. <a href="https://www.madeformums.com/pregnancy/6-nuts-you-should-eat-in-pregnancy/">6 nuts you SHOULD eat in pregnancy - MadeForMums</a> Yogurt is an example of a food that, within certain restrictions, is not only safe to eat, but also has health benefits for you and your baby. Can You Eat Sweets And Chocolate When Pregnant? 3.2 Chinese Liver and Onions, Stir-Fried Liver or Liver Sausages. FoodSafety.gov, Food Safety by Type of Food, April 2019. There are many answers to the question, but some say yes and some say no. You should avoid eating some raw or partially cooked eggs, as there is a risk of salmonella. Can You Eat Sweets And Chocolate When Pregnant? According to old wives tales, a craving for salty and spicy foods indicates a boy while longing for sweet indicates a girl. Share; Tweet; Dec. 08, 2021 Turkey Breast. A handful of raisins can give you an instant boost of energy ( 9 ). Drinking alcohol in pregnancy can lead to long-term harm to your baby. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. Generally, sour grapes cause digestive issues for pregnant women. The acidity triggered by the sour grapes may also cause vomiting or nausea. You need to avoid most options on a typical sushi menu while pregnant. There are some subtle differences between farmed and wild catfish, and the various species found in different parts of the world. These soft cheeses to avoid include: Brie. <a href="https://www.medicalnewstoday.com/articles/can-you-get-pregnant-from-swallowing">Can you get pregnant from swallowing sperm? How to ...</a> <a href="https://www.whattoexpect.com/pregnancy/eating-well/eating-during-labor/">Can You Eat or Drink During Labor? - What to Expect</a> 2 Aim for 3-4 servings of lean meat a day. Sugar is found in sweets, cakes, biscuits, chocolate, and some fizzy drinks. Spicy Italian. There is no safe level of alcohol that you can have during your pregnancy. Soft cheeses, raw fish like sushi or sashimi, soft serve ice cream and raw eggs are all risky foods during pregnancy and should therefore be avoided," says dietitian Joel Feren, who had baby Ruby in 2019. #4: Can pregnant women eat seaweed? Raw meat should be avoided during pregnancy. If you've got a hankering for a hot dog that won't wait, there are ways to make sure that you eat one safely. If you start off at a healthy weight, you don't need additional calories during the first trimester. Food Standards Australia New Zealand recommends pregnant women not consume older fish more than . Raw meat dishes (for example, rare steaks, carpaccio, salami, or raw ham) can contain harmful bacteria and pose a danger to the pregnant person and the baby. Cook fish to an internal temperature of 145 F (63 C). Some spices may make you uncomfortable, especially if you're not used to them. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. This is why it's a good idea to avoid foods like unpasteurized Brie, feta, queso blanco, queso fresco, and blue cheeses while pregnant. In all cases, it's up to you - if you're craving a bagel with lox during your first trimester, at least make sure to get it from a very reputable place. As long as you avoid fish known to be high in mercury or contaminated with pollutants, seafood can be a regular part of your healthy-eating plan during pregnancy. The vitamin A content helps in eyesight development ( 10 ), and calcium makes the bones stronger. Herbal teas. Really, it's safer to make sure that salmon is completely flaky and cooked through before you eat it. 6. Many people have heard that it's not OK to eat raw meat (like sushi) when you're pregnant, because it could harbor bacteria or parasites that would normally be killed by cooking. They may also cause blood thinning and bleeding during pregnancy. Older predatory fish such as shark, barramundi, southern bluefin tuna, ray, gemfish, orange roughy, ling and swordfish can have high quantities of mercury. Ben & Jerry's Peanut Butter Cup. Eat a Limited Amount of Mercury-Safe Tuna. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for . Low-fat milk and yogurt. Foods to eat or avoid when pregnant It highlights some foods that are not recommended for pregnant women. Many people think that if a cheese is pasteurised, this automatically makes it safe for pregnant women but, this is not correct. Eating chocolate during pregnancy (or otherwise) released feel-good endorphins and these can really help a pregnant woman feel good, feel happy. In particular Dr Emma recommends the following 6 nuts: 1. Includes food for a healthy mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, keeping active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and lunch ideas, eating well during pregnancy, indigestion, heartburn, constipation, alcohol, being smokefree, folic acid, iodine, and vitamin D. Indulge instead in the many "Eat This" ice creams flavors mentioned in the . Toxoplasmosis. Needless to say, that eating any type of cooked shrimp during pregnancy is ok, just notice that the recommendation of shrimp consumption during pregnancy is limited between 2 to 3 servings of 115 grams or 4 ounces each per week. The biggest one is that mushrooms are only completely safe when washed and cooked thoroughly. The guidance can be confusing. Fetal bone and vision. Vitamins A, C, and folic acid. There are still plenty of sweet things to enjoy. Classic Tuna. You should drink no more than 4 cups of herbal tea a day. Cleveland Clinic, The 5 Best (and Worst) Sweeteners You Can Eat, April 2020. Here's How You Can Safely Eat A Hot Dog During Pregnancy. 3 Consume 8 servings of whole grains daily. There are many everyday food items that taste delicious but can have a bad effect on the health of your baby. Best Ways to Serve Kale While Pregnant: Here are some ways you can take kale. Eating lox during pregnancy carries some risks, but the risk is highest in the third trimester. These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage. Catfish can be a healthy option in pregnancy, depending on how it's cooked.Catfish is generally low in mercury, so it can be eaten a couple of times a week when you're pregnant. MamaCare takes a look at the foods you should avoid during pregnancy, and what safe options you can eat instead. But it's not as clear why you should be careful about lunch meat or deli meat. Many pregnant women suffer from heartburn, and spicy foods can aggravate it. Although iodine is an important mineral for pregnancy and breastfeeding, too much can be potentially harmful, especially if you're already taking iodine as a supplement. Cheesecakes tend to be high in calories and sugar. Spinach, kale, collards, bok choy, broccoli, and other dark-green vegetables. Paneer is filled with loads of goodness, most of which is highly useful for the pregnant mother and the unborn baby. Download Article. This parasitic infection can spread by eating undercooked or poorly washed foods. They may also cause blood thinning and bleeding during pregnancy. Fish contains omega-3 fatty acids that are good for pregnant women. The following are the sugary foods pregnant women should avoid as part of a healthy pregnancy diet5. There is also a risk of toxoplasmosis when pregnant women consume fruits and vegetables that haven't been properly washed. Good news! Pregnant women should never eat a shark. Does craving deli meat during pregnancy say something about baby gender? It will make it safe, and healthy for pregnant women. Cook seafood properly. Can pregnant women eat pink salmon? Hard cheeses are usually safe, especially when you are pregnant. Caffeine Consumption of raisins helps your unborn baby too. If you want to cook your precooked ham, then ensure that the cooking temperature should be 140F. Folate-rich foods — 0.6 milligrams of folate per day. There are certain types of seaweed that contain high levels of iodine. For women of childbearing age (16 to 49 years old), especially pregnant and breastfeeding mothers, the recommendation is to eat two to three servings of fish each week from the "best choices" list. And also, there is the issue of proper cooking and serving process. Chicken and Bacon Ranch. Alcohol. The turkey, the chicken, the ham you get from the deli counter is normally pre-cooked. 5. Eating fish while you're pregnant may make your baby smarter and more well-behaved. Eating seafood during pregnancy is a good way to get the nutrients you and your baby need. Deli meats can be eaten any time during pregnancy provided they are cooked thoroughly. If you are uncertain about the safety of fish you have already eaten, don't eat any other fish that week. Don't eat soft-serve ice-creams while you're pregnant as they have a higher risk of listeria contamination. Alcohol. These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage. Green and red peppers. The Answer: Yes, When Cooked. It is best to limit the intake of crawfish to only two servings per week. There is no harm in eating paneer during pregnancy, so to speak. Bearing all of the above in mind, the great news is that if you want to keep eating nuts in pregnancy, you absolutely can. It's also important to only eat culinary . Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. Liquorice. Although some practitioners still say no way to food once contractions begin, many others believe that eating is fine during labor (especially in the early stages, and often all the way through), as long as you're sticking with fluids and snacks instead of a steak dinner. Culinary mushrooms are safe to eat while you are pregnant, with a few caveats. This keeps risks to your baby to a minimum. Low-fat dairy products, such as skim milk, mozzarella cheese, and cottage cheese, can play a great role in a healthy pregnancy diet, but you should avoid unpasteurized milk and cheeses while pregnant.These can lead to foodborne illnesses like listeriosis. An allergic reaction is another side effect of kale in pregnancy. A handful of raisins can give you an instant boost of energy ( 9 ). The one thing that you need to keep in mind, however . The benefits are largely well proven, including . If you eat the following fish: have only one serve (150 grams) of shark (flake), marlin or swordfish (broadbill) per fortnight, and then avoid eating any other fish in that fortnight. Corn tortillas. IN THIS ARTICLE. Share; Tweet; Dec. 08, 2021 The key is eating the right fish during your pregnancy.The Food and Drug Administration recommends women who are pregnant or planning to become pregnant consume more fish to get vital nutrients including heart-healthy Omega 3s (EPA & DHA), protein (all 10 amino acids) and many vitamins and minerals (B6, B12, D, Iron, Niacin, Potassium, Selenium, and Thiamin). Raisins are a good source of glucose and fruit sugars. Supplies energy. 6. In fact, it is actually recommended that you consume some amounts f paneer while you are pregnant. The reason is that it is easy for bacteria to get into the seeds, making it impossible for you to wash away the germs before eating them. Seaweed is a rich source of iodine that pregnant women require, but don't forget that brown seaweed provides an excess of it and needs to be consumed in moderation. It is very unlikely that a woman will get pregnant from oral sex. The Centers for Disease Control (CDC) advises that pregnant women "avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are . I don't care how hungry you are. 3. Sugar is found in sweets, cakes, biscuits, chocolate, and some fizzy drinks. In which trimester can you safely eat deli meat? (1⁄2 cup, 114 g) 370 calories, 26 g fat (13 g saturated), 25 g sugars. When you are eating at restaurants, prefer soft cheese over hard cheese. Mussels are safe to eat in pregnancy, as long as they're thoroughly cooked. Mussels are a shellfish and the NHS says cooked shellfish including mussels, scallops, lobster and crab, is fine to eat when you're pregnant.. You should avoid eating raw or undercooked shellfish though as it can cause food poisoning. Eating Sushi During Pregnancy. So, can you eat steak while pregnant? Making smart food choices can help you have a healthy pregnancy and a healthy baby. "If you can't pass . Anisakiasis. Fortified cereals or oatmeal. Includes food for a healthy mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, keeping active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and lunch ideas, eating well during pregnancy, indigestion, heartburn, constipation, alcohol, being smokefree, folic acid, iodine, and vitamin D. How to Eat Right While Pregnant. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Family history of gestational diabetes. National Institutes of Health, National Center for Complementary and Integrative Health, Licorice Root, August 2019. Read on to know more about Fish To Eat And Avoid During Pregnancy. This process kills any potentially dangerous bacteria and cooks out carcinogenic compounds. Swallowing semen will, therefore, not result in pregnancy under . Crawfish are safe because the bacteria present in it are eliminated during cooking. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. A Healthy Diet During Pregnancy. And see if eating a steak, or two, during your pregnancy time is good or bad. 4.1 Egg Rolls. To be more specific, there are quite a few sandwiches that pregnant women can eat at Subway. 6 nuts you SHOULD eat in pregnancy. Some spices may make you uncomfortable, especially if you're not used to them. 4 Additionally, cooked or not, some types of fish need to be avoided during pregnancy because of their high mercury content. If you're pregnant, you probably often find yourself wondering whether a particular food that you typically eat -- or are craving now that you're pregnant -- is safe. Add to pizza or eat raw as a snack. This in turn results in happier and less fussy babies. Italian BMT. 3.1 Chinese Cheese Lobster with noodles, Yunnan Rushan Sticks. Related: Don't 'eat for two' while pregnant What the . In particular Dr Emma recommends the following 6 nuts: 1. Consumption of raisins helps your unborn baby too. Raisins are a good source of glucose and fruit sugars. This can result in bloating, intestinal gas etc. Foods to Avoid While Pregnant. When you eat too much of dietary fibre, your body will not absorb nutrients efficiently. Also, avoid using foods that are made with deli meats as they don't re-heat it before serving to you. Omega-3 DHA is needed for your baby's brain and eye development. Safer to make sure that Salmon is completely flaky and cooked thoroughly some deli meats to go.... Are on this list as fish that are safe because the bacteria in. Cooked eggs, as there is the issue of proper cooking and serving process energy ( ). Fish more than 2 servings of lean meat a day can result in pregnancy under a look at the you! 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