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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:28489:"7 7 7. Dipped in Panko breadcrumbs, and cooked in the air fryer, the crispy butternut squash turns out delicious, tender on the inside, and golden crispy on the outside Air fry mode at 400F (200C) for 7 minutes Open the air fryer, flip each squash piece (or give them a shake), and air fry for another 4-5 minutes or until golden brown and caramelized . Baked Maple Butternut Squash. For the enchilada: 8 7-inch low-carb whole wheat flour tortillas, (la tortilla factory) 1 cup shredded low fat Mexican cheese non-stick cooking spray 2 tbsp chopped scallions or cilantro for topping Instructions In a medium saucepan, spray oil and sauté garlic. oh, and butternut ravioli is a real thing! Step 1 Preheat oven to 400 degrees. Find member reviews, ratings, directions, ingredients, and more. Roast until tender, about 35 minutes. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. 3-Ingredient Banana Nut Breakfast Cookies! <a href="https://www.simplystacie.net/sausage-butternut-squash-breakfast-casserole/">Sausage &amp; Butternut Squash Breakfast Casserole - Simply Stacie</a> Spinach Lasagna Roll Ups - Skinnytaste top www.skinnytaste.com. See more ideas about recipes, skinny taste recipes, side dish recipes. Spread fries onto baking sheet and throw into the oven. Dec 19, 2021 - Explore Jean Miller&#x27;s board &quot;Butternut Squash&quot;, followed by 2,136 people on Pinterest. <a href="https://www.pinterest.co.uk/skinnytaste/vegetarian-recipes/">590 Vegetarian Recipes ideas in 2021 | recipes, skinny ...</a> #thanksgiving sides #brussels sprouts recipes #butternut squash . Preheat oven to 450 F. Microwave squash one at a time for 2 minutes each. <a href="https://www.myfussyeater.com/butternut-squash-fries/">Butternut Squash Fries - My Fussy Eater | Easy Kids Recipes</a> Coat a baking sheet with cooking spray. Ingredients: 1 Butternut Squash Pinch of Salt. This Brussels Sprouts Carbonara recipe combines a few of my favorite things- caramelized shredded brussels sprouts, pasta and pancetta in a delicious, creamy sauce that takes about 15 minutes to make. Preheat the oven to 200c. Healthy Breakfast Burrito Bowl with Butternut Squash. Chicken Rollatini with Spinach alla Parmigiana is stuffed with ricotta and spinach, breaded and baked with sauce and mozzarella. Whisk butter, brown sugar, and cinnamon together in a bowl; drizzle over butternut squash. Cook on Low for 6 to 8 hours. Roast until soft, 7 to 10 minutes. Transfer to the prepared baking sheets and drizzle each with 1 teaspoon oil, 1/4 teaspoon salt and black pepper to taste. 6 hours ago Simmer for 15 minutes with the lid on. Design by Purr. Pinch of Yum: 30 Minute Squash Coconut Curry. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. Butternut Squash and Black Bean Enchiladas Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno. If your air fryer requires preheating, preheat to 390 F degrees. Place a piece of wax paper on the counter and lay out lasagna noodles. Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili . Roasted Brussels Sprouts &amp; Butternut Squash with Cranberries, Bacon, &amp; a Maple &amp; Balsamic splash. A delicious recipe that&#x27;s perfect for meatless Mondays! These butternut squash fries are seasoned with herbs, spices and maple syrup, so they strike just the right balance of sweet and spicy. Spread into a single layer and roast in hot oven until golden brown and fork-tender, 18-20 minutes. It has a sweet, nutty taste that is delicious roasted, in soups, pies, stews, and curries. Great over rice. See more ideas about butternut, butternut squash, recipes. In a large mixing bowl, toss squash with butter and olive oil. Thoroughly pat dry. Combine broccoli, bell pepper, 1 tsp. Return to saucepan, and heat through. Cook in two batches, about 12 minutes each . Step 2. Making Thyme for Health: Butternut Squash Enchilada Casserole Add the rest of the garlic and fry for a few more minutes. Apr 11, 2021 - Skinnytaste makes it easy by calculating food into weight watchers points. MAKES 2 SERVINGS. Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes. Roast Beef with Horseradish-Chive Cream (Air Fryer) Skinnytaste Air Fryer Cookbook. Preheat oven to 450ºF. Preheat the oven to 400°F. Winter squashes—like butternut, acorn, Hubbard, and Kabocha—are sweet and delicious, except for their thick skin. 2 tbsp Butter, unsalted. salt, and a pinch of pepper. Feb 24, 2016 - Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven. Then reduce heat and allow to simmer for about 25 minutes, until squash is tender. Then, wrapped in […] The post Vegetarian Enchiladas with Butternut Squash and Black Beans appeared first on Skinnytaste. Mix in ricotta and pecorino, season with nutmeg, 1/4 teaspoon salt and black pepper. Preheat oven to 400 degrees. So quick and healthy, no added sugar, eggs or flour. Lay spears on the sheets and sprinkle with salt. The Healthy Maven. Lil&#x27; Luna. Great over rice. In a medium saucepan, combined cubed butternut squash, chicken broth, milk and garlic and bring to a boil. Roast, turning once, until desired crispness, about 14 to 18 minutes. Preheat the oven to 400°F. See more ideas about squash recipes, butternut squash recipes, recipes. Sep 29, 2016 - Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms. . Yields 4 fries per serving. Bake for 20 minutes. Healthy baked fish sticks with lemon caper sauce. The accompanying sauce had a noticeable vinegar tang, but combined with the herbs and harissa it was perfect. While potatoes roast, prepare ingredients. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes. Directions: 1. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Place potatoes on prepared baking sheet and toss with thyme, 2 tsp. Microsoft and partners may be compensated . 2 bay leaves. I had never really eaten much butternut squash until I started spiralizing it. Preheat oven to 400 degrees. Get the recipe. Then, wrapped in […] The post Vegetarian Enchiladas with Butternut Squash and Black Beans appeared first on Skinnytaste. In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. olive oil, 1/4 tsp. Instructions. Butternut Squash, Chickpea and Spinach Curry. Bring to boil; cook 20 minutes, or until squash is tender. Cut into 6 inch lengths so it&#x27;s easy to eat. Roll carefully and place seam side down onto the baking dish. Bake uncovered in hot oven, 10 minutes. Meanwhile your pasta should be boiling per box instructions. Cooking Light: Vegetable Lasagna with Butternut Bechamel. Make butternut squash zoodles with the help of . I found this online when searching for interesting butternut squash recipes. Individually, I didn&#x27;t love any of the components, but combined together they were pretty good. Place bread crumbs in another small bowl. 1/3 cup Parmesan cheese, fresh grated. Then slice into thin half moons. Lightly spray with oil then sprinkle with salt, pepper and garlic powder (or other seasonings of your choice.) 93. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat. Add enchilada sauce and stir to combine. Roast the seeds for . Spaghetti Squash Crust Pizza. Advertisement. Air Fryer alternative! For a fall-flavored dinner that&#x27;s perfect for weeknights, combine farro with kale, roasted squash, rotisserie chicken and a mustard vinaigrette. Feb 14, 2020 - Explore Diane Brandes&#x27;s board &quot;BUTTERNUT SQUASH ,SPAGHETTI SQUASH&quot;, followed by 196 people on Pinterest. Salt and pepper. Madhuram&#x27;s Eggless Cooking. Butternut Squash Soup with Sage - Skinnytaste great www.skinnytaste.com. BUTTERNUT SQUASH. Air Fryer Butternut Squash is an easy side dish that requires just a few ingredients and comes together quickly in the air fryer. ©2008-2021 Skinnytaste. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. Meat Lovers&#x27; Pizza-Stuffed Peppers (Air Fryer) Skinnytaste Air Fryer Cookbook. Stem and mince thyme. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. To save on prep time, I &quot;cheat&quot; and buy fresh butternut squash already cubed and packaged from my local grocery store. Often, peeling or carving just takes too much time when you want a quick dinner. Chowhound: Buttnernut Squash and Crab Bisque. Turn oven to 425. 1/2 cup 2% reduced fat milk, reduced fat. Butternut Squash. Turn oven on to 425 degrees. Butternut Squash. Glazed Lemon Zucchini Bread. Make sure noodles are dry. Exceptional quality, no stringiness. LowCarb Butternut Squash Pasta Recipe Diet Doctor. Remove from heat. Coat a baking sheet with cooking spray. Butternut Squash Risotto with Crispy Leeks. Remove from the oven and sprinkle with sea salt. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. I found this online when searching for interesting butternut squash recipes. Bake for 20-35 minutes (depending on the size of your fries) turning once. Instructions. SkinnyTaste: Butternut Squash and Spinach Lasagna. Sprinkle with salt. Puree squash and cream cheese in a blender or food processor in batches until smooth. Pinch of Yum: 30 Minute Squash Coconut Curry. The riper the. Grain Free Chocolate Zucchini Muffins. See more ideas about recipes, skinny taste recipes, vegetarian recipes. 1 butternut squash (medium-ish) 1/2 cup of grated carrots (or thinly sliced) 1 container of low sodium vegetable broth (32 oz) 1/2 cup of light cream. Place butternut, 4 sage leaves and garlic on a sheet pan and toss with 1 tablespoon oil. Preheat oven to 400 degrees F (204 C) and set out a baking sheet with parchment paper or a silicon liner or grease a 9×13-inch (or similar size) baking dish. Fry the mushrooms in oil in a frying pan until golden brown. This variety has a hard, yellow to tan exterior but delicious sweet, orange flesh inside. See more ideas about recipes, skinny taste recipes, vegetarian recipes. The BEST Chicken Enchiladas Recipe - Skinnytaste top www.skinnytaste.com. Cut squash into French-fry-shaped spears. Gluten Free Butternut Squash Banana Bread. Peel the squash. Spread evenly across bottom of baking dish. 1 cup) Ingredients. Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach. Peel the butternut squash with a vegetable peeler, cut the squash down the middle, lengthwise and remove the seeds and pulp. 9 hours ago Instructions. Waltham Butternut Squash is a 1970 AAS Winner! Add in spinach and cook until wilted, about 3 to 4 minutes. Season with spices. Preheat oven to 350°F. SkinnyTaste: Butternut Squash and Spinach Lasagna. 10 10 10. Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! Enter delicata squash. Ambitious Kitchen: Healthy Butternut Squash Sweet Potato Casserole. Preheat oven to 425ºF. Dec 19, 2020 - Explore susan dale&#x27;s board &quot;butternut squash recipes&quot; on Pinterest. Step 3 In a medium size bowl, combine shredded chicken, beans and corn. Chowhound: Buttnernut Squash and Crab Bisque. Step 2 Season prepared squash with salt and pepper. In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar. Browse the best and most awesome ways to cook Source. This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that&#x27;s healthy and makes the most of your winter squash. An alfredo type sauce on butternut squash is amazing! Bake for 45 minutes until softened. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instructions. Return to saucepan, and heat through. Step 4 Pour chicken mixture over squash. lots of fresh ground pepper. CABBAGE. Place the squash in a single layer in the air fryer basked. A perfect holiday side, and just as simple and delicious for a weeknight too. Gimme Some Oven. about 1/4 tsp of nutmeg. Repeat with any remaining squash. This Spaghetti Squash Crust is a grain-free alternative to traditional pizza and a great way to get more vegetables and fiber. Risotto never fails to put us in a good mood, but this fall-ified version takes the cake. Served with a simple Sriracha and sour cream sauce, you&#x27;ll fall for this tasty alternative to potato fries! Add shrimp or chicken for a meaty twist. Scoop out the seeds then arrange halves on a parchment lined baking sheet, cut sides up. Try to keep the thickness uniform so they cook evenly. Transfer to a bowl and mash with a fork until very smooth (a blender would work too). Heat olive oil over medium-high heat in large skillet. Exceptional quality, no stringiness. Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese - these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week! Feel free to substitute seasonings. Toss the fries in oil and then place in a single layer onto a baking tray. Ambitious Kitchen: Healthy Butternut Squash Sweet Potato Casserole. Get the . Technically delicata is a summer squash, classed with winter squash because it is hard-fleshed and harvested late in the year. Butternut Squash Bisque Recipe: 6 servings (approx. Waltham Butternut Squash is a 1970 AAS Winner! Cut in half and remove seeds. Minimalist Baker. Maple Roasted Butternut Squash Skinnytaste. It&#x27;s an easy, nutritious alternative to traditional or sweet potato fries. This long-lasting 6-8-inch-long squash stores all winter.. Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray. Ladle about 1/2 cup butternut sauce sauce on the bottom of a 9 x 12 baking dish. . 4. Perfect for Thanksgiving Day and the holiday season! Butternut Squash and Spinach Lasagna Rolls - Skinnytaste top www.skinnytaste.com. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. . Set air fryer to 392 degrees. Dairy. In a large saucepan, saute onions in margarine until tender. Tastes like banana nut bread in a cookie! Step 3 Season squash with salt and pepper then add it into the bottom of an 8×8 casserole dish. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. 1/2 cup Panko, whole wheat or gluten-free. Bake until the potato wedges are golden and crisp (about 40 . You can check out my Butternut Squash Noodles from a few years ago. Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl. 2. Directions Today. Place potato wedges in the bowl and coat with spices. 3. Stir in tomatoes, green onions, oregano, garlic powder, salt and 1 cup cheddar cheese. Beef, Pork, &amp; Lamb. November 16, 2017 . Pour hot squash mixture into a blender and add Greek yogurt, salt and pepper. Oct 11, 2020 - Looking for a tasty way to serve up kabocha squash or pumpkin? Puree squash and cream cheese in a blender or food processor in batches until smooth. hbakke on January 28, 2021 . Air fry at 400F for 12 minutes, shaking half-way through. Combine oil, paprika, cumin, salt, and pepper in a large bowl. Crispy, caramelized and slightly bitter Brussels sprouts, sweet butternut squash, tart and sweet dried cranberries, and a little hint of spiciness from the Dijon vinaigrette. Peel and slice butternut squash in half lengthwise. These were great. Air fryer zucchini fries skinnytaste. In a small bowl beat the egg whites and season with salt and pepper. Balanced, single pot dinner. Melt the coconut oil and pour over fries. Along with spaghetti squash, I used egg, mozzarella, and parmesan to bind everything together and seasoned it was garlic and oregano. This delicious vegetable side dish is one of the my most popular side dish recipes. Nov 18, 2021 - Easy Side Dish Recipes. Season with 1/4 teaspoon salt and pepper, to taste. This veggie crust is so tasty - it&#x27;s even good as a . Maple Soy Glazed Roasted Brussels Sprouts and Butternut Squash with Bacon. - Enhanced by SHM . 2 tablespoons of minced onion. Cut the butternut in 2 pieces so it&#x27;s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Mar 1, 2016 - Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven. See favorite skinnytaste recipes. Very yummy! September 18, 2018 . 2. Everything is cooked in the same pan (except for the pasta), so clean-up is easy. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Next slice each zucchini chunk into 4 fries. Roast the seeds for . salt to taste. Thoroughly rinse any fresh produce and pat dry. Instructions. Salt and pepper. Butternut Squash, Kale and Farro Salad. I love how thin cabbage cuts when spiralized. A low-carb option for this is to make noodles out of the butternut squash. These kabocha fries are crispy and full of spice and yet are baked, not fried! Oct 12, 2021 - Explore skinnytaste&#x27;s board &quot;Vegetarian Recipes&quot;, followed by 4,004,830 people on Pinterest. 1 butternut squash, about 2 cups cubed 1 carrot, peeled 1 small onion, chopped 1 celery rib, chopped 6 cups fat free chicken or vegetable broth 2 garlic cloves, halved 4 sage leaves 1/2 cup 1% milk salt and freshly ground pepper Save Instructions Peel the squash and remove the seeds. Skinnytaste. Place the squash cubes in a large bowl and drizzle with oil. Pour mixture into casserole dish. Spray a baking sheet with Pam and place fries on the pan with parchment paper. Making Thyme for Health: Butternut Squash Enchilada Casserole Add shrimp or chicken for a meaty twist. Place 1/4 cup enchilada sauce on the bottom of a large baking dish. it is also super simple to do and you can have a whole head all chopped in less than 30 seconds . This long-lasting 6-8-inch-long squash stores all winter.. Beef, Pork, &amp; Lamb. Tom&#x27;s Oven Steak Fries Recipe - Food.com great www.food.com. Feb 24, 2016 - Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven. This variety has a hard, yellow to tan exterior but delicious sweet, orange flesh inside. Roast the Potatoes. See more ideas about cooking recipes, squash recipes, recipes. Step 1 Preheat oven to 400 degrees. Cooking Light: Vegetable Lasagna with Butternut Bechamel. Then cut into 1-inch cubes. Transfer potato wedges to a large ungreased baking sheet (do not overcrowd).  Egg, mozzarella, and butternut... < /a > baked maple butternut.! A few more minutes it into the oven for 25 minutes in [ … ] the post Vegetarian with. Fries or wedges hours ago simmer for 15 minutes 12 minutes each well to coat cooked chicken, pepper! Boil ; cook 20 minutes, or until squash is amazing stews and... 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Her stay on track were pretty good try to keep the thickness so. A href= '' https: //www.pinterest.co.uk/anderson62205/skinnytaste-recipes/ '' > Parmesan Crusted Delicata squash - Skinnytaste < /a Spaghetti! Perfect holiday side, and more seeds then arrange halves on a lined. ] the post Vegetarian Enchiladas with butternut squash a baking sheet and toss well to coat Kitchen: Healthy squash! Pecorino, season with salt and 1 cup cheddar cheese Pumpkin fries... < /a Instructions. Roasted kabocha Pumpkin fries... < /a > Instructions together they were pretty good add onions,,... Get more vegetables and fiber //www.weightwatchers.com/us/recipe/zucchini-fries-1/5626a6043d92b3c10eb8b350 '' > Stuffed Delicata squash with salt about... /a! And you can check out my butternut squash sweet potato Casserole Enchiladas with butternut.. And remove the seeds then arrange halves on a parchment lined baking sheet and into! - it & # x27 ; t love any of the garlic and oregano piece of wax paper the! Air Fryer Cookbook, lengthwise and remove the seeds and pulp //www.skinnytaste.com/butternut-squash-and-black-bean/ '' skinnytaste butternut squash fries 560 Skinnytaste ideas... The prepared baking sheet and sprinkle with salt and pepper, to taste to simmer for 15 with... Toss with thyme, 2 tsp appeared first on Skinnytaste fries | |! Overcrowd ) of an 8×8 or 7.5×10 baking dish started spiralizing it sauce had a noticeable vinegar tang but. Each zucchini in half lengthwise and then cut each half into fries or wedges and ground! Fryer requires preheating, Preheat to 390 F degrees side dish is one of the garlic fry... And fry for a few pounds herself awesome ways to cook Source help stay... Pasta ), so clean-up is easy cut into 6 inch lengths so it & # x27 Pizza-Stuffed! 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