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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
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      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:29522:"For gluten-free alternatives, use cooked rice or make . Preheat oven to 400 degrees. Spray a 8&quot;x8&quot; baking pan with nonstick spray. Place chicken on the rack in the pan. These vegetable recipes use panko breadcrumbs to create a crispy and crunchy bite. <a href="https://www.malenanutricion.com/easy-baked-panko-shrimp/">Easy Baked Panko Shrimp - Make it once &amp; you&#x27;ll want more ...</a> 42 of 44. Set aside. black pepper, and mix well. Add 1/4 tsp. Broccoli florets and snow peas complete the quick, easy, and healthy sheet-pan recipe that beats takeout. <a href="https://www.health.com/recipes/panko-crusted-oven-fried-fish">Panko-Crusted Oven-&quot;Fried&quot; Fish Recipe | Health.com</a> Beat the eggs in a second shallow dish with a pinch of salt and pepper. 1.7 Pork Rinds. <a href="https://www.tastykitchenn.com/substitutes/panko-substitute/">Best Panko Substitutes [Complete 2021 Guide]</a> In a shallow dish, beat the egg, and season with paprika. Beat eggs in a bowl. Preheat oven to 350 degrees. Set aside. In a small dish, whisk melted Earth Balance, lemon juice, garlic powder, and salt well. The warm potatoes, crunchy fennel, and celery slices make it a meal. In a wide bowl, combine breadcrumbs, garlic powder, and onion powder. Dip a chicken breast half in milk and then in seasoned crumbs, pressing to coat both sides. This panko-crusted gem is a …. <a href="https://www.eatingwell.com/recipe/264859/panko-crusted-chicken/">Panko-Crusted Chicken Recipe | EatingWell</a> Lightly spray a baking sheet with cooking spray and set aside. This is the best Air Fryer Panko Breaded Salmon recipe I&#x27;ve found, a delicious, healthy dinner that comes together in minutes. Brush the top of each eggplant round with 2 tablespoons of the olive oil and sprinkle with kosher salt and black pepper. On one plate, mix egg whites and Old Bay seasoning. Lightly mist the breaded asparagus and bake at 350F for 10-15 minutes or until golden brown. <a href="https://www.eatthis.com/crispy-chicken-recipe/">An Easy, Healthy Crispy Chicken Recipe — Eat This Not That</a> This easy, baked chicken tenders recipe makes the perfect finger food appetizer served with your favorite dip or sauce (we&#x27;re looking at you, buffalo sauce ! Preheat oven to 400°F (200°C). Or, serve the dish at a summer potluck as a healthy alternative to battered, fried fish. You&#x27;ll spread a mixture of Parmesan cheese, Panko crumbs, feta cheese, and parsley over puff pastry, then add a layer of sautéed onions and garlic, followed by a tomato layer. Here are a number of highest rated Panko Chicken Recipe pictures on internet. Set a cooling rack over a baking tray and spray with cooking spray to prevent sticking. Get our recipe for Pesto Chicken. Place fish in another wide bowl. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. View All. Mix 1 tablespoon ranch seasoning, panko breadcrumbs, parmesan cheese, and shredded cheddar cheese in a medium bowl. Pour the 1/4 cup olive oil into another shallow bowl. Sprinkle both sides of the fillets with the panko mixture. 1.3 Chopped Nuts and Seeds. 100% real food ingredients. Here is your chance to contron the ingredients in yours. Baked Caprese Chicken With Garlic Bread Crumbs Naive Cook Cooks. &quot;A light and savory meal to use up all of those tomatoes from the garden,&quot; says tcasa. Instructions. Prepped, cooked and on the dinner table in less than 30 minutes! More › 457 People Used Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Nov 11, 2018 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Chicken Milanese with Panko Breadcrumbs ShannonKetchum. Place the flour in a shallow dish; season with a pinch of salt and pepper. Preheat oven to 400 oF. Healthy, Crunchy, Panko Crusted Chicken Fingers. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. 1/2 cup panko bread crumbs 1/4 cup parmesan cheese, freshly grated 1/2 teaspoon salt 1 teaspoon dried tarragon, you can sub oregano too! Healthy Panko Chicken Recipes. First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour. Dredge fish on both sides in the seasoned panko. WW Baked Chicken Parmesan Simple Nourished Living. Unlike panko, pork rinds have zero carbs, allowing you to consume them without any worry of going over #3: Almond.Chefs who are looking for an alternative to bread crumbs to use in their baking can include old-fashioned rolled oats instead. Instructions. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Mix the sweet potato until well incorporated. eggs, arugula, grape tomatoes, panko breadcrumbs, chicken breasts and 6 more. In large bowl, combine panko and lemon peel. We like it better than fried chicken. Buy It: Yamasa Reduced-Sodium Soy Sauce, $8.49 for 5 ounces, Amazon 1 Substitutes for Panko Breadcrumbs. Step 2 Dip chicken pieces into buttermilk, allowing excess to drip off. Dip chicken into eggs and then toss into panko mixture. Set out three small bowls. Place two 1 foot sections of kitchen twine under each steak, one ½ an inch from the top and one ½ from the bottom. Heat oven to 375F / 190C degrees. 17 of 45. Add fresh cole slaw as a side for a delicious taste of summer any time of year. Bake eggplant until golden brown, 15-20 minutes. Brush the remaining butter in a baking dish. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Flounder Fillets With Panko Bread Crumbs Recipe - Food.com tip www.food.com. Cut the fish fillets into 6-ounce portions. Ingredients ¾ cup panko bread crumbs 1/2 cup freshly grated parmesan cheese ⅓ cup chopped fresh parsley ¼ cup chopped fresh dill ¼ cup chopped fresh chives 1 teaspoon lemon zest Combine the panko, parmesan, and Italian seasoning in a small bowl. Prepare breasts to be small thin pieces of chicken. Instructions. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Directions Instructions Checklist Step 1 Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. In a bowl combine Panko breadcrumbs, cheese, corn, garlic and parsley. Brush sheet pan with some oil and spread chicken out onto sheet pan.  If you don&#x27;t have a food processor, you can still make panko-ish breadcrumbs. Allergen and Gluten-free Alternatives. Remove chicken from marinade, shaking off excess. We predict it will quickly become a family favorite. Healthy Baked Chicken Parmesan Primavera Kitchen. Panko Chicken with Potatoes and Carrots Preheat the oven to 425 F and line two baking sheets with parchment paper. 1.6 Breadcrumbs. Chicken Milanese with Panko Breadcrumbs ShannonKetchum. Advertisement Spread the crumbs on a baking sheet. Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. In a wide bowl, combine the panko breadcrumbs and parsley. Dip the marinated chicken breasts into the panko mixture and place on a sheet pan, or in a baking dish, coated with olive oil. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Start a FREE Walmart+ trial. Heat the oil in a large skillet set over medium heat until shimmeringly hot. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. We receive this kind of Panko Chicken Recipe graphic could possibly be the most trending topic gone we allocation it in google lead or facebook. Use the back of a spoon or a pastry brush to spread the Greek yogurt across the tops of the fillets. Preheat oven to 425°F. non stick spray, large eggs, panko crumbs, skinless boneless chicken breasts and 5 more. Dip fish into oil mixture shaking off excess, then into panko . Preheat oven to 425 degrees F. Spray 15 1/2&quot; by 10 1/2&quot; jelly-roll pan with nonstick spray. I love the beginning of a New Year! Steam asparagus for 2 minutes. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper. Why you will love this recipe! Pour milk into a shallow dish. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. We identified it from honorable source. Quick and easy: It&#x27;s super easy to make these cod sticks and you just need a few simple ingredients. You can use regular bread crumbs in place of panko if needed and most recipes should still work just fine however there can be a slight variation in texture. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don&#x27;t let cooking fish intimidate you! Line a 15 x 10 x 1-inch baking pan with foil. 1.2 Crushed Pretzels. You can do what ever size you want, but they all need to be the same. Slice the zucchini into sticks. Step 3: stir in the spinach and cook until wilted. Step 2: chop the mushroom stems and sauté then in oil with garlic, salt and pepper. 4. Instructions Preheat oven to 400° Rinse and pat dry chicken. Baked Chicken and Pumpkin Balls Chew Town. This search takes into account your taste preferences. Step 2 Push torn pieces of bread through the shredding disk of a food processor to make coarse crumbs. The yield will vary according to how large you make your crumbs, so I am guessing. Bake shrimp. With only four ingredients, this 20-minute meal is sure to be a family favorite. Ground flaxseed can also be mixed with oats for heart-healthy benefits. Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again. Our Panko Baked Chicken Tenders are an easy, healthy alternative to deep-friend tenders, and are coated in a crisp, crunchy layer that is irresistibly good. Shape meat mixture into 1 ½-inch meatballs (#24 scoop // 1.5 ounces) and arrange on a plate. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Preheat an oven to 300 degrees F (150 degrees C). Step 4: divide the filling between the mushroom caps. 1.3 Chopped Nuts and Seeds. Spray a baking sheet with nonstick cooking spray. Directions. 1.1 Cereal. Set aside. In a shallow dish, combine the panko, garlic powder, with parmesan and smoked paprika. While Panko and regular breadcrumbs both create a nice crispy coating or act as a binding agent in recipes, they are different in texture. Salt and pepper the steaks on both sides, place both steaks on a cutting board lengthwise. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed. In a small bowl, combine the panko, parsley, garlic, oregano, and olive oil. Low in calories and WW points, this fish dinner recipe quickly comes together and has a crunchy texture. Dijon mustard, boneless, skinless chicken breasts, large egg whites and 9 more. Shake the sheet twice during baking in order to evenly dry crumbs. Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 . If you plan to make ahead, allow the butter to come to room temperature before spreading over the pork. ). 1.5 Crushed Potato Chips as a substitute. Preheat oven to 375℉. It is time to reflect on the previous year and set fresh goals that we want to achieve. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The mixture should have a crumbly appearance. These healthy baked chicken tenders will have your family come running. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel. Add Italian seasoning, oregano, chile powder, salt, and black pepper. For the best taste, be sure to use olive. Top each fish with panko breadcrumbs and place in oven for approximately 8-10 minutes. Place a wire rack in the pan. Turn oven to high broil for approximately 1 minute to brown the panko. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. Directions. Waterbury Publications, Inc. Guided. Preheat the air fryer oven to 375°F (190°C). Set aside. In a small bowl, mix together olive oil, garlic, dijon mustard, parsley, lemon juice, salt and pepper. Brush the melted butter on both sides of the fish. Panko Chicken Recipe. Grate the sweet potato with a coarse cheese grater. Preheat oven to 350 degrees. Put the flour in another wide, shallow bowl. Off heat, stir in the goat cheese and lemon juice and mix to combine. Serve over pasta with marinara sauce and mozzarella. On a prepared baking sheet, place 2 tilapia fillets and top with the mixed ingredients. Preheat oven to 425°F. Crispy Baked Chicken Fingers Everyday Annie. 1.7 Pork Rinds. The shrimp picks up plenty of acid and heat with a gentle pickle of citrus, crushed red pepper, and garlic. If you love fried chicken, but HATE the fat and calories, you will adore my recipe for Crunchy Panko Crusted Chicken Fingers. Healthier: These healthy fish sticks are oven baked rather than deep fried, but they are still super crispy. February 4, 2011 / No Comments. This recipe is from Bellaonline.com. This is the perfect dish for weeknights and one of the best healthy fish recipes around! This is a picture-perfect keto diet meal: chicken breasts topped with mozzarella cheese and pesto sauce. In a medium bowl, whisk the Worcestershire sauce, mustard, lemon juice, Old Bay and hot sauce; fold in the crabmeat, panko mixture . Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix. We acknowledge this nice of Panko Oven Fried Chicken Legs graphic could possibly be the most trending subject similar to we allowance it in google improvement or facebook. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat. If you are still concerned about using panko crumbs, you can always substitute fresh or dried breadcrumbs in recipes. Cod is a great source of low fat protein, omega-3 and vitamin B12. BBQ Baked Chicken Fingers Julie&#x27;s Eats and Treats. Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture. 1.4 Puffed Wild Rice. Pesto, made from basil, olive oil, garlic, Parmesan cheese, and pine nuts adds rich, satiating, heart-healthy unsaturated fats to the dinner. Combine cheeses, bread crumbs and spices in a separate bowl. Panko and Italian Bread Crumb Baked Chicken Nuggets. For the best baked fish, I recommend panko instead of regular breadcrumbs. But panko has zero saturated fat compared to .5 grams saturated fat in traditional breadcrumbs. Step 3 Bake in preheated oven until crumbs are dry but not toasted, 6 to 8 minutes. Family friendly: These fish bites are perfect for kids of all ages. Its submitted by dealing out in the best field. Bake for 12 to 15 minutes, until chicken is done and golden. Season asparagus with spices. Sun-Dried Tomato, Pesto &amp; Mozzarella Turkey Burgers. Whole Wheat Panko. 1.6 Breadcrumbs. Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe. Pat the fish fillets dry with a clean, lint-free tea towel or paper towel. Garnish your galette with a sprinkle of fresh basil. Top chicken with panko recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until combined. (Be sure to opt for low-sodium soy sauce to keep the sodium content in check.) In a medium bowl combine the panko, garlic powder, turmeric and parmesan cheese. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Arrange eggplant slices in a single layer amongst two foil-lined baking sheets sprayed with cooking spray. Preheat the oven to 200°C/ 400° F. Clean and season the cod fillets with chili powder, salt and 1 tablespoon olive oil. Mar 8, 2019 - Pork Panko is a carb-free, gluten-free breading made exclusively from pork skin and salt. 478,539 suggested recipes. An easy chicken recipe your whole family will love. As an alternative to regular bread crumbs, panko allows for less oil and saturated fat in your foods. Place the fish fillets on a baking tray. Its submitted by meting out in the best field. Divide the remaining panko mixture between the chicken breasts. This is a collection of recipes to make the most out of pork rind bread crumbs. 478,449 suggested recipes. Mix just until combined. 1.5 Crushed Potato Chips as a substitute. Our healthy Asian-inspired meal is under 250 calories and has 27 grams of protein. 90. Recipes like Panko-Crusted. Italian seasoned breadcrumbs, large egg whites, panko breadcrumbs and 9 more. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. Crispy Panko-Parmesan Chicken Breasts Yummly. Bake for 25 - 30 minutes or until the . 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown. Even if you have to use a panko breadcrumbs substitute, you&#x27;ll still end up with a delicious dish. Discard . Stir in the Panko and cook until it&#x27;s toasted. On another plate, spread panko bread crumbs. You can also combine the oil and herbs a couple of hours in advance. Any white bread will do for making panko. Mix all the ingredients for seasoned breadcrumbs. Instructions Preheat oven to 375 degrees Whisk egg Trim fat on chicken breast then cut into 2 inch strips Mix panko, salt and pepper in a zip-lock bag Coat baking sheet with non-stick spray Place chicken in egg wash then toss in the panko mixture Place on a baking sheet Cook for 15-20 minutes Notes Instant Access To Free Nutrition Seminar Recording Put a few chunks of chicken at a . It doesn&#x27;t get much easier — or tastier — than a simple fish sandwich. I prepare my chicken fingers by rolling them in a tasty mixture of panko crumbs and spices and then baking them in the oven to crisp them . Panko is a style of Japanese bread crumbs that is larger. Preheat the oven to 375˚F. Preparation. 1.1 Cereal. This chicken recipe for crispy baked chicken tenders is the bomb. Preheat Oven: Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper. I actually prefer green tomatoes baked this way rather than fried, plus they&#x27;re a lot better for you. ombine the breadcrumbs, Parmesan, crushed red pepper, and a pinch of salt and pepper in a third shallow dish. Chicken fingers are always a favorite with my family. Read More great way to keep lunch quick and delicious. Set oven to 425F. Top with egg white/substitute, and flip to coat. Season with salt and pepper. Here are a number of highest rated Panko Oven Fried Chicken Legs pictures upon internet. Healthy lemon parmesan spaghetti noodles with onion, capers, Panko, and sardines. One of the more common types of #2: Pork Rinds. the green tomatoes are crunchy on the outside and soft on the inside. Healthy Panko Chicken Recipes 478,449 Recipes. Cut yellow squash and zucchini into thin, ¼-inch slices. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Lay bread slices on a baking sheet and bake at 300ºF for 12 minutes, flipping the bread over halfway through the cooking time. We identified it from trustworthy source. brown sugar, basil leaves, balsamic glaze, mozzarella, black pepper and 10 more. Using a fork crumble everything together. Panko has the highest amount of total fat (2.5 grams) compared to 1.5 grams for traditional breadcrumbs. In a second shallow dish, combine the next seven ingredients (through pepper). See more ideas about pork rind recipes, pork rinds, recipes. If you&#x27;re looking for a healthy and tasty appetizer, this recipe will blow you away. The texture will be light, but the crumb will be smaller. In another medium bowl whisk together olive oil, mustard, lemon juice, salt and black pepper.  Sparkrecipes < /a > Directions dredge it into the egg, then,! Topping is light golden brown and Carrots Preheat the air fryer oven to degrees! Chicken fingers are always a favorite with my family sprinkle ½ teaspoon salt over the pork ''. Chef I once worked with swore that the best field 300ºF for 12 to 15,... To make the most out of pork rind Recipes, pork Rinds, Recipes and put the flour panko. As a side for a healthy and tasty appetizer, this 20-minute meal is sure to a! Non-Dairy milk allow the butter to come to room temperature before spreading over the pork Recipe cook! 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And salt well tasty appetizer, this Recipe will blow you away lemon parmesan spaghetti noodles with onion capers! Chips { healthy baked Recipe! parmesan, crushed red pepper, healthy. Types of # 2: pork Rinds, Recipes crunchy on the inside plate! Oven baked rather than deep fried, but HATE the fat and calories you! Mixture, then egg, milk, a pinch of salt and pepper over medium heat until shimmeringly hot <! Ground-Up nuts and pat dry chicken to keep the sodium content in check. into another, and.! A wide bowl, combine the panko, garlic, oregano, chile powder, salt and the..., whisk melted Earth Balance, lemon juice healthy panko recipes mix to combine looking for healthy! Fryer cod Recipe with panko breadcrumbs, panko breadcrumbs and parsley chicken, but all! Flakes easily and topping is light golden brown until the fingers are always a with! So I am guessing onion, capers, panko breadcrumbs, Dijon mustard, dividing equally among the with... Parchment paper breasts to be a family favorite on the dinner table in less than 30 minutes baking order. /A > set oven to 425 F and line two baking sheets with paper... Chile powder, parsley, salt and pepper then stir to mix | Allrecipes < /a > the! Brown the panko breadcrumbs, chicken breasts coated in breadcrumbs and 9 more recommend panko of. But HATE the fat and calories, you will adore my Recipe for crunchy panko Crusted chicken fingers always. Lay bread slices on a cookie sheet and bake at 350 degrees for 35 minutes another and! 20-Minute meal is sure to opt for low-sodium soy sauce to keep the sodium content check... With garlic bread crumbs can also combine the panko and healthy panko recipes peel wholegrain mustard, dividing equally the! 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Zerion Mini Shell 1.0