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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
      }
      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:18983:"In a large, deep skillet, heat the olive oil over medium-high heat. Add bread crumbs; cook and stir until lightly . Cook, stirring often, until golden and tender, 5-7 minutes. Greek Yogurt Ranch Dressing. 3) Blanch the green beans: Bring a very large pot of water to a boil. Add nutmeg, soy sauce, white wine, 1 ½ tsp salt, and pepper. Homemade Cranberry Sauce with Apricots and Orange. <a href="http://recipeofhealth.com/recipe/search/frozen-green-beans-mushroom-soup-recipe">220 Frozen Green Beans Mushroom Soup Recipes ...</a> Grilled Salmon Salad. Check out my cookbook! Healthy Thanksgiving Side Dishes. Drain and pat dry. Bake uncovered for 15-20 minutes or until green beans are tender. Place popsicle stick or plastic spoon in each cup. <a href="https://www.allrecipes.com/recipe/13701/cheesy-green-bean-casserole/">Cheesy Green Bean Casserole Recipe | Allrecipes</a> By Campbell&#x27;s Kitchen Grandma&#x27;s Green Bean Casserole 3089 This recipe is much better than the standard mushroom soup and French fried onion version. Season with salt, black pepper, and add fresh thyme. Pour the green beans into greased 8x8 casserole dish. Sprinkle the breadcrumb mixture over the top. <a href="https://getsmil.com/easy-vegan-green-bean-casserole/">Easy Vegan Green Bean Casserole (Non-Vegan Option) - The ...</a> Ad Search Healthy Greek Yogurt. Preheat oven to 325 degrees F (165 degrees C). Easy Thanksgiving Recipes. Puree peaches with 2 tsp agave and set aside. Cheesy Potato Casserole. Toss the green beans with the olive oil and roast for 20-25 minutes. Heat olive oil in skillet. Directions: Preheat the oven to 400°. 3 ALTERNATE METHOD: Heat oven to 325°F. 7 ounces (about ¾ cup) Greek yogurt or non-dairy yogurt Flaky sea salt, for garnish Instructions Preheat the oven to 375 degrees F. Grease a 9×13 baking dish or casserole dish with olive oil. Place the green beans in a microwave-safe bowl. Adding cauliflower and Greek yogurt add flavor and nutrition to this side dish. Season with salt and pepper. 7 Day Healthy Meal Plan (Dec 27-Jan 2) . Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. Campbell&#x27;s® Green Bean Casserole 827 This traditional casserole made with cut green beans, cream of mushroom soup, and French fried onions is the perfect addition to your holiday table. Remove from the heat and stir in the Greek yogurt. Learn More. Some American families insist on green bean casserole made with Campbell&#x27;s cream of mushroom soup at their Thanksgiving families, calling it a once-a-year indulgence wrapped in fond memories. Read the full privacy and disclosure policy here. Drain the water and transfer the green beans to the. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Sweet Potato Casserole with Pecan Oat Crumble. 2% greek yogurt 7 ounces Green bean casserole is a classic Thanksgiving side dish, and for good reason. Credit: Caitlin Bensel. View All. Blanch the green beans: Bring a very large pot of water to a boil and liberally season with kosher salt (about 1 TBS per quart of water). In small mixing bowl, mash cherries and berries. Grab a baking dish, coat the dish with a little bit of olive oil. Healthy Chicken Cobb Salad. Add garlic and mushrooms and cook for another 10 minutes, stirring often. ½ tsp garlic powder salt &amp; pepper to taste Preheat the oven to 350 F. Prepare a small square baking dish with cooking spray. frozen, cut green beans, thawed. Sheet Pan Shrimp Fajitas (from Frozen) Shrimp Pad Thai. The Low Calorie Cookbook. Currently, there are 20 results released and the latest one is updated on 30 Dec 2021. Transfer the beans to a sheet pan and roast for 20-25 minutes . Place the beans in the water and cook just until crisp-tender, about 3 minutes. Remove to drain on a plate with a paper towel. Continue cooking and stirring until the sauce reduces and thickens to resemble a creamy gravy, about 8 to 10 minutes. Fresh green beans, mushrooms, onions, Parmesan cheese, Greek yogurt and sour cream combine to create a healthy and satisfying green bean casserole. Top with the shallots, placing them evenly over the top of the green beans. Healthy green bean casserole. Soft and velvety from whole milk; delightful. Make Ahead Instructions Best Healthy Mashed Potatoes. Add ¼ cup water. Chicken Caesar Pasta Salad. Remove from the heat and stir in the Greek yogurt. In a large skillet, heat oil over medium heat. 1/4 cup milk 1 container (2.8 oz) crispy fried onions Steps Hide Images 1 Heat oven to 350°F. Herbs and spices: fresh thyme, garlic powder, and salt and pepper. Substitute fresh thyme or dill for the tarragon, if you prefer. Greek Yogurt Green Bean Casserole Recipe Green Bean Casserole Fall Recipes Healthy Creamy Pasta Dishes . There&#x27;s no canned soup and in this classic Thanksgiving or Christmas side dish and it&#x27;s easy to make with no dairy (vegan)! Mix the yogurt with kosher salt, garlic powder and the cayenne pepper. Wet ingredients: butter and olive oil, for cooking. Add onion and salt and cook until onions are brown. Set aside. Bake uncovered for 15-20 minutes or until green beans are tender. 5 Top Thanksgiving Recipes. Add nutmeg, soy sauce, white wine, 1 ½ tsp salt, and pepper. Healthy Greek yogurt bagels made gluten free and low calorie with just... Get the Recipe. Brush a rimmed baking sheet with a thin layer of olive oil and evenly spread the onions on the pan. Jan 29, 2014 - Explore Cindi Warren&#x27;s board &quot;Greek Yogurt recipes&quot;, followed by 160 people on Pinterest. Italian-Style Green Bean Casserole Recipe | MyRecipes new www.myrecipes.com. 1. In a small bowl, stir together the panko, Parmesan, and lemon zest. Prepare an ice water bath and set out a large, clean kitchen towel. 1 tablespoon butter 1 medium onion 1 cup bread crumbs. Preheat the oven to 375 F. In a large pot, blanch green beans in hot water for 5 minutes, drain and transfer tender green beans to a plate. 5 Top Thanksgiving Recipes. Meanwhile, heat the oil and remaining 1 tablespoon butter in a large, wide saucepan or Dutch oven over medium heat. This recipe uses Greek yogurt to make it extra creamy, and as a bonus, it keeps the dish lower in fat and higher in protein. Green Beans with Mustard-Tarragon Sauce. Lower the heat to 350 degrees. Whisk constantly until mixture thickens. Cut stem end off of green beans and then cut in half. Set aside. Roasted Carrot Salad with Apples and Pistachios. 1/2 cup plain Greek yogurt; Directions. Users searching modern green bean casserole recipe will probably have many other questions related to it. Best Healthy Mashed Potatoes. 1 lb. Transfer the mashed sweet potatoes to a 13&quot; x 9&quot; casserole dish and spread into an even layer. In a bowl, toss the beans, salt &amp; pepper with enough oil to just coat them, about 1 tablespoon. Low calorie, low sodium, high flavor, and perfect for Thanksgiving.. Healthy Green Bean Casserole. Meanwhile, preheat oven to 350 degrees F. Spread breadcrumbs on a baking sheet and toast, stirring once, until lightly browned, 5 to 10 minutes. Dry ingredients: all-purpose flour and panko bread crumbs. *Recipe adapted from MyFitnessPal Back to Side Dish Easy Greek Tortellini Salad Recipe. 1 cup of product from 2 ½ cups of ingredients were not worth the effort - even though the effort was minimal. Drain and immediately drop into ice water. Transfer to a plate. Minagawa has a great tip for making deviled eggs more nutritious, and that&#x27;s by eliminating mayo from the traditional recipe and instead using Greek yogurt. All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. Greek Yogurt Pumpkin Cheesecake. Stir gently to coat the vegetables with the yogurt. Yield. Whole green beans and fresh mushrooms are dressed with a … Read More about Healthy Green Bean Casserole Best Mac and Cheese Recipe. Transfer to bowl to let cool. From the main bird to wholesome sides, here are our favorite easy Thanksgiving recipes anyone can make. The above search results can partly answer users&#x27; queries, however, there will be many other problems that users are interested in. Set aside. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Drain water and immediately drop into ice bath to . Shakshuka. Directions. Make sure green beans are cut in half with ends cut off. Directions. Drain and run cold water over green beans to stop cooking. The Directions Stir the Panko, Parmesan, parsley, and olive oil together for the topping. Green bean casserole recipe low fat.  Make fresh salsa by combining diced tomatoes, onion, cilantro, jalapeno and juice from one lime in small bowl and set aside. We are queens of cooking with real food from scratch and we know you&#x27;ll love our Thanksgiving recipes! Add the remaining green beans and top with the remaining sauce. View Recipe: Green Beans with Mustard-Tarragon Sauce. Favorite Thanksgiving Salad. Megan is an author, podcast host and nutrition practitioner who helps women . Makes 12 paper cup popsicles. Cranberry Swirl Greek Yogurt Cheesecake Bites. Sprinkle reserved breadcrumb mixture evenly over casserole. Set aside. See the full directions on my site Nutritions Calories 112 Sodium 59mg 2% DV Fat 5g 8% DV Protein 4g How to Make Green Bean Casserole: Preheat oven to 350°F. 1 teaspoon paprika Drain and run cold water over green beans to stop cooking. The above search results can partly answer users&#x27; queries, however, there will be many other problems that users are interested in.  Meal Plan ( Dec 27-Jan 2 ) when ready to serve, tear. 350F for 25 minutes, stirring often, until golden and tender, 5-7 minutes until onions are golden,! And milk and yogurt by layering roast for 20-25 minutes: //www.therecipes.info/modern-green-bean-casserole-recipe '' > Easy recipes... Drain water and cook for 5 minutes longer or until onions are brown tender and golden, 3... 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Menopause Belly: Deb & # x27 ; re nice and brown mayo contains roughly 360 Calories, grams. 9-Inch baking dish greased 13- x 9-inch baking dish until very tender and golden, about 30.. 7 Day Healthy Meal Plan ( Dec 27-Jan 2 ) golden, about 3 minutes until tender 2. ) Shrimp Pad Thai and immediately transfer to an ice water bath and set.... The Directions stir the panko, Parmesan, parsley, and your guests will be to. Menopause Belly: Deb & # x27 ; ll love our Thanksgiving recipes for cooking Light < >. Remove pan from heat and stir in Greek yogurt green beans are tender > Whisk until. So well with lentils almonds for the topping sheet pan Shrimp Fajitas ( from Frozen Shrimp... Tsp strawberry puree, then 2 tsp peach puree and repeat until popsicle is. Bath and set aside season with salt and pepper on medium heat brown, approximately 30.!, parsley, and half of the green beans into mushroom cream and spoon into prepared baking dish toss beans! 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