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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:22786:"A heaven keto fall recipe that the whole family loves. This is one of our favorite Fall to Winter dishes for its earthiness from the mushrooms. In a small saucepan, melt the butter over medium-low heat. Instructions : In a medium-sized bowl combine the squash and olive oil. Cut the spaghetti squash in half lengthwise. Facebook0Tweet0Pin0 If you think spaghetti squash is bland and boring, please read on! <a href="https://www.ibreatheimhungry.com/cheesy-spaghetti-squash-skillet-keto-low-carb/">Cheesy Spaghetti Squash Skillet - Keto &amp; Low Carb - I ...</a> When the oil is sizzling, turn the heat down to medium and add half of the spaghetti mixture. Give each half a quick rinse. How to Make Spaghetti Squash Au Gratin. How To Bake Spaghetti Squash. <a href="https://mylifecookbook.com/skillet-spaghetti-squash-pizza-low-carb/">Low Carb Spaghetti Squash Pizza Skillet (Keto, Gluten Free ...</a> Mix together until evenly distributed. DIRECTIONS. Scoop out the seeds and fibers with a spoon. Add in garlic and butter. Season with salt and pepper to taste. Whisk constantly until creamy. Add hamburger and cook until no pink remains. Place halves with the cut side up in a large baking dish or baking tray. 1 tsp dried oregano. <a href="https://ohsweetbasil.com/keto-pizza-with-spaghetti-squash-crust-recipe/">Keto Pizza with Spaghetti Squash Crust - Oh Sweet Basil</a> Cut the spaghetti squash in half and scoop all of the seeds out. Place the lid back on the pot until the cheese is melted. Remove the pan from the heat and allow to cool for 5 minutes. Add the spaghetti squash and parmesan cheese and stir well to combine. Cook the sauce over for about 5-7 minutes or until the cheeses melt completely and the sauce thickens. Press it neatly in the pan to take up all the space. Cut the spaghetti squash in half lengthwise. Find this Pin and more on Low-Carb Mealsby Mary Crabtree. Cover and keep in the fridge until the squash is cooked. Cheesy spaghetti squash skillet. This spaghetti squash mac and cheese is also keto-friendly which is great if you are craving mac and cheese but need to eat a low-carb diet. Cook for 20 minutes, or until hot and bubbly. Top with the pepperonis in a single layer. One of the things I love most about this time of year is the whole comfort food . <a href="https://www.threeolivesbranch.com/keto-low-carb-cheesy-chicken-pesto-spaghetti-squash/">Keto Low Carb Cheesy Chicken Pesto Spaghetti Squash ...</a> 1 Tbsp chopped chipotles in adobo (optional) ½ tsp garlic powder. Stir in shredded chicken. Microwave 6 minutes; turn to the other side and microwave 6 more minutes, until soft to the touch. Pour into a baking dish. <a href="https://hip2keto.com/category/keto-recipes/spaghetti-squash/">Best Spaghetti Squash Recipes - Bye Pasta, We&#x27;ve Found a ...</a> Top with cheese slices. Scoop spaghetti strands into the bowl with the chicken mixture and stir to combine. When the time is up, do an instant release and stir. Sit each buttered half face down onto a baking sheet with tinfoil or parchment paper. Place the pre-made Spaghetti Squash Pizza Crust on the parchment paper To top, ladle on the pizza sauce and spread out to the edges. Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown. Be careful, it can be quite hard. Line a baking . 1 of 10. Preheat the oven to 375 degrees F and grease a 9x13&quot; pan. Pierce spaghetti squash with knife and cook for 5 min in microwave. In this recipe, we&#x27;ll show you how to cook spaghetti squash to perfection, then top it with a delicious creamy mozzarella, parmesan, garlic, and chicken sauce to make this keto dinner truly cheesier and tastier… Step 2 Roast the squash for 40-45 minutes until browned and tender when poked with a knife. Make the keto buffalo chicken casserole sauce. Scrape out squash flesh and mix with meat mixture. Add the stuffing in, sprinkle with tomatoes and shredded mozzarella. Remove towel, then add steamed broccoli, sour cream, shredded cheese, egg, garlic powder, salt and pepper. Step 6. Be careful, it can be quite hard. Read more Low-Carb and Keto Cheesy Spaghetti Squash Recipes - Kalyn&#x27;s … Drain and transfer to a large bowl. Season with salt and pepper to taste. Place the squash on towels if necessary to keep it in place. To make this process easier, pierce the outside of the squash with a fork or knife several times and throw it in . This spaghetti squash mac and cheese recipe is low-carb and is a healthy &amp; delicious gluten-free dinner, side dish or meal prep idea! This recipe is super easy to make, healthy, gluten-free, and packed with a rich creamy flavor. Be careful as it is tough to cut through. Stir together. Spaghetti squash lasagna boats have three layers. Take the one tablespoon of butter and rub it all over the flesh. Let cool and slice in half. this link opens in a new tab. Spread mixture out into an 8×8-inch baking pan. 8 net carbs serving. Use a fork to gently scrape the squash into spaghetti-like strands. Season with salt and pepper to taste. It&#x27;s These include cheesy parmesan ricotta spaghetti squash, beef marinara, and melted mozzarella. Place squash on trivet. In a large sauce pan, melt butter over medium heat. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. 2. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Drain, then add sauce, and oregano and simmer, covered, about 15 mins or until mixture has thickened slightly. Heat oil in large pan; cook onion, garlic, carrot and celery, stirring often until onion and celery are clear. Tender strands of spaghetti squash swimmin. Place cut side down on the prepared baking sheet, and bake in the preheated oven for 1 hour, or until the flesh is fork-tender. Faux noodles. Heat a large oven proof skillet and add your ground beef to it. In a separate bowl, combine cream cheese and sour cream. Turn up the heat to medium high. Stir until completely combined. Add the pork chops and brown on both sides, just cooking for a few minutes on each side. Place in a large bowl. Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Ingredients Meat 5 2/31 lb ground beef Produce 1Basil or parsley, fresh 4 cupsSpaghetti squash, cooked Condiments 1 1/2 . Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? This spaghetti squash casserole is a riff on one of my favorite pasta … with cheesy goodness, loaded with flavor, and keto friendly! Then cover evenly in the flour mixture. If you just want a quick and simple snack, toss in some butter and extra virgin olive oil and add in some salt for a light dish. In a large bowl, stir together blue cheese dressing, buffalo sauce, and cream cheese. Top with the shredded mozzarella. Set your instant pot to high pressure and set the time to 2 minutes. More Spaghetti Squash Recipes. Slice spaghetti squash in half by cutting lengthwise with a sharp knife. Heat in the microwave for approximately 30 seconds. Yield Serves 4 to 6 Prep time 10 minutes Cook time 1 hour Show Nutrition Ingredients 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown. If you enjoyed my zucchini breadsticks and cauliflower breadsticks, then I think you&#x27;ll also love these spaghetti squash breadsticks. Preheat oven to 375 degrees. Stir. How to Make Keto Spaghetti Squash: Slice the spaghetti squash in half, and scoop out seeds and fiber with a spoon. Remove squash from the oven after 20 minutes and push to one side of the baking pan. Top with the shredded mozzarella. Cheesy Spaghetti Squash Skillet; This recipe is perfect for those craving spaghetti pasta. Once the squash is roasted, remove from the oven and cool for about 5 minutes or until it&#x27;s easy to handle. Using a fork, remove squash into a fine mesh cheese clothe or dish towel. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! ¾ cup sour cream. This super easy and satisfying low carb cheesy spaghetti squash skillet will be a huge hit with the entire family! There&#x27;s only one problem - it has very little flavor! Remove the seeds by scraping the inside of each half with a spoon. Cut in half and scoop out the seeds inside. Drop ricotta cheese on top by the spoonful. SKU: 6003 Categories: Keto . Stuff each squash half with the chicken and spaghetti squash mixture and top with the mozzarella and Parmesan cheese. Transfer mixture to the prepared casserole dish. Step 5. That covers just about all the bases! Heat until cheeses are fully melted, stirring constantly. 1 spaghetti squash, halved and &quot;guts&quot; removed 1/4 cup shredded mozzarella cheese 1/4 cup shredded parmesan cheese 1/4 cup shredded white cheddar cheese 1/4 cup shredded provolone cheese 1/4 cup chicken stock 1/4 cup heavy whipping cream 3 garlic cloves, minced 4 tbsp butter 2 tbsp olive oil, for brushing fresh ground black pepper Instructions Ingredients 2-pound spaghetti squash 1 tablespoon olive oil 3/4 cup pecorino romano cheese, shredded (or parmesan) 1 cup mozzarella cheese, shredded 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon onion powder 1 tablespoon butter Stir in the palmini noodles (if using) and top with the remaining cheese. Remove casserole from oven. These include cheesy parmesan ricotta spaghetti squash, beef marinara, and melted mozzarella. Bake in the preheated oven until heated through, about 45 minutes. It&#x27;s perfect to reheat for lunch with a salad or side of veggies! What&#x27;s not to love?!?! Recipe creator France C suggests doubling the cheese if you&#x27;re using a milder variety. Turn the heat off and stir in the Parmesan cheese. If you don&#x27;t have pecorino, use parmesan. 1. Cheesy breadsticks made with spaghetti squash for a delicious, low carb alternative to regular breadsticks. Remove the seeds by scraping the inside of each half with a spoon. Directions: Keto, Atkins, Egg Free, Nut Free, Gluten Free C Carol Hackney LC Dinners If you love beef and on a keto diet then you should try this delicious Beef Stroganoff Spaghetti Squash recipe. Scoop out the seeds and fibers with a spoon. Use Three Cheeses for Keto Spaghetti Squash Lasagna. Place the squash on towels if necessary to keep it in place. Crunchy vegetable spaghetti smothered with a gluten-free creamy garlic sauce topped with broiled cheese. 8 ounces leftover turkey (or leftover chicken, chopped) 1 cup shredded mozzarella cheese Instructions Preheat oven to 400F. Tip: Spaghetti squash is extremely tough to cut. Perform a quick release when it is finished cooking. Scoop out squash insides into a large bowl. Place the shells on a baking sheet. 1. Stir in milk and broth and whisk until combined. Yield: 4 servings INGREDIENTS 2 cups cooked spaghetti squash, drained 1 Tbsp olive oil salt and pepper to taste 1/2 cup whole milk ricotta cheese 4 oz fresh mozzarella cheese, cubed 1/4 cup basil pesto INSTRUCTIONS In a medium-sized bowl combine the squash and olive oil. Season . Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). It has become a favorite for those on Keto diets and used as a substitution in pasta dishes. Preheat oven to 400. This creamy Spaghetti Squash Casserole is a cheesy vegetarian, keto-friendly, low-carb, gluten-free casserole. Season both sides of the pork chops with salt, pepper and garlic powder. Add the spaghetti squash and parmesan cheese and stir well to combine. I was undecided about keeping the spaghetti squash strands separate versus mixing them in with the parmesan and ricotta. Add tomatoes, chili powder, salt, paprika, oregano, cumin, and red pepper (if using); simmer 5 minutes, stirring occasionally. In a large bowl, mix the spaghetti squash, eggs, Parmesan cheese and 1/2 cup mozzarella cheese. Bake 50-60 minutes or until tender and remove to cool. Step 4 Drain water from Instant Pot and set to saute function. Credit: France C. View Recipe. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. Cook ground meat with onion and garlic in large skillet over medium heat; pour off drippings. Spaghetti squash noodles are mixed with chicken, beans and other tasty ingredients to give you a creamy, cheesy keto casserole. Add 1/2 the shredded Cheddar cheese, bacon bits, butter, salt, and black pepper; mix until well blended. Scrape out squash flesh and mix with meat mixture. From $ 9.00. Place in the oven at 350°F / 175°C until the butter has melted. Preheat oven to 400 degrees F. Lightly spray a 1.5-quart baking dish with olive oil cooking spray.  Brush with olive oil inside the halves and place cut side down on a cookie sheet. I tried both ways, but it tastes better when the spaghetti squash layer is cheesy. When we think of Squash, we think of Fall weather, comfort food, delicious soup, and in our Keto kitchen, Spaghetti Squash. Mix well. Instructions Begin by placing the butter, garlic, onions, salt and pepper in a casserole dish. Preheat an oven to 400 F. Cut the spaghetti squash lengthwise and scoop out the seeds. Add in the spaghetti squash and mix together so the squash is well mixed with the beef. Strands of spaghetti squash are tossed with a garlicky three-cheese mixture for a satisfying keto-friendly side dish. Don&#x27;t cook them completely as they will finish cooking in the oven. Spread the squash about 2 inches deep in an oven proof casserole dish.  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