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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:22990:"<a href="https://passthesushi.com/banana-bread-in-a-mug/">Banana Bread Mug Cake</a> Step 2. <a href="https://thesugarfreediva.com/gingerbread-spice-keto-low-carb-mug-cake/">Gingerbread Spice Keto Low Carb Mug Cake - THE …</a> Choux colorés, pomme, noix et raisins is one of the most favored of recent trending foods on earth. The Fastest Way to Make Banana Bread. In a bowl, pour in the heavy cream, melted butter, eggs, and your sugar substitute and mix well. <a href="https://www.ketokrate.com/krate-club/2020-july/">Keto</a> <a href="https://stepawayfromthecarbs.com/low-carb-sticky-toffee-pudding/">Low Carb Sticky Toffee Pudding</a> Mexican Shredded Chicken. Pop into the microwave for up to 3 minutes, with no fear to stop and check after 90 seconds for doneness. – Low Carb Keto Dessert Recipe. In a mixing bowl, whisk together your wet cake ingredients plus the sugar substitute. Keto Bread Pudding Skillet. Keto diet plan is not an easy task to follow. 1 / 4 cup sour cream (58 g/ 2 oz); 1 / 4 cup heavy whipping cream (60 ml); 1 / 2 cup mayonnaise (110 g/ 3.9 oz) - you can make your own; 2 medium spring onions (30 g/ 1.1 oz) 1 clove garlic; 2 tbsp chopped parsley or 2 tsp dried parsley; 1 tbsp chopped dill or 1 tsp dried dill; 1 tbsp apple cider vinegar or fresh lemon juice (15 ml); 1 / … Add half of the cocoa powder. <a href="https://www.staysnatched.com/keto-chocolate-mug-cake/">Easy, Sugar Free Chocolate Mug Cake + VIDEO</a> Step 3 Microwave at maximum power until set, about 90 seconds. Cover with grease proof paper. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. It's also a breadless bread pudding and sugar free bread pudding, perfect for the gestational … Pour chocolate custard mixture evenly over bread slices; Press down and let rest 5 min to soak. If you want all the carrot cake flavor in a quick and easy way, this carrot cake loaf is the way to go.. Instructions. <a href="https://madcreationshub.com/recipe/keto-meringues/">Keto</a> Let's make the bread first! Some people also prefer to put together the ingredients for a mug cake (or a similar microwavable item) and take the ingredients to work to cook in the microwave. Easy Egg Salad. Pumpkin pie, apple pie, pumpkin roll, pecan pie, cobblers, bread pudding, cheesecakes, and every kind of cookie—these, too, are carbs. Cake mix in a mug that can be made in the microwave. Pour the batter in a one-cup (240 ml/ 8 fl oz) ramekin and microwave for 90 … Microwave the cake for 70 seconds. You be eating a keto cake in less than two …. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc. Flaxseed Muffin in a Mug is surely ready for only 1 minute.  Keto Coconut Flour Muffins with Blueberries - Classic sugar free muffins that my kids request time and time again. Step 2 -Heat the almond milk in a pot on the stove until it's just about to a boil. Add all the liquid ingredients to a medium sized bowl, and whisk until combined. To make the glaze, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Syrup in a saucepan. And you know i love a good keto cake recipe. Lemon cake, on the other hand, is an all-rounder. On a keto diet, about 60 to 75% of your calories come from fat. Instructions. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Combine and mix the wet ingredients (egg, vanilla, and melted butter) in a separate bowl. Stir in the cocoa powder, vanilla, and Swerve. If you like my Microwave Bread & Butter Pudding in a Mug recipe, then check out 100+ Mug Meal recipes on my Gemma’s Mug Meals Collection Page! 90 Second Keto Bread Recipe 90 Second Keto Bread Low. An easy one-bowl cake gets topped with creamy chocolate pudding for the ultimate … October 6, 2019 at 10:08 am. Time for the Keto Bread Pudding Mixture. Add egg and combine until just incorporated with dry ingredients. This delicious Keto Pumpkin Mug Cake is one of the quickest keto pumpkin desserts you can make. And get this: it only takes one bowl and less than 2 minutes in the microwave until you'll be indulging in a sweet and spicy pumpkin dessert! In a large coffee mug, add melted butter, egg, and pumpkin puree. Bake in the microwave on high for 30-35 seconds. Use any flavor of cake mix and corresponding flavor of pudding mix. Swirl mug until fully coated. When following the keto diet it can be really hard to give up carb favorite such as bread. No need to worry we have you covered because with this quick and easy mug bread you can enjoy your favorite meals for breakfast lunch and dinner. Almond meal (or almond flour, your choice) is what allows this bread to remain low carb. Instructions Blend thoroughly with a fork. Add the sweetener, vanilla, and cinnamon. … Sweet & Simple Keto Mug Cake What I Eat In A Day If I Just Eat Mug Meals! Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Equally divide the mixture among two ramekins, filling each to ¾ of fullness. Keto pecan pie cookies have all of the fall flavors of pecan pie while in the form of freshly baked cookies! Heat the mixture over medium low … In a small mixing bowl, add all your ingredients and whisk together, until smooth. Keto Irish Soda Bread. If making a double batch in a large mug, cook 2 minutes. Even if your entire family isn’t on board with your keto diet … Chutney aux noix et abricots secs. In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Steam spinach, throw out mushrooms, saute in ghee, and use premium fresh pepper to keep it even more Bulletproof. Microwave 90 seconds then let it cool about 1 minute before eating. Whisk the egg white until soft peaks form, then fold it carefully into the almond mixture. Add a keto meringue to your Christmas Trifle, on top of a cake, or serve with cream and berries. 7 hours ago Step 1 - Cut bread in to 1 inch cubes. There are several guidelines that should be followed while following the diet plan for rapid fat loss. It works perfectly for the people who are trying to lose weight rapidly. Stir in the milk, olive oil, and vanilla until smooth. Bring to a boil, stirring constantly for 1 minute then remove from heat and cool for a … Une quiche aux trois variétés de choux : romanesco, brocolis et chou fleur. You can find here 300+ wholesome, low-carb recipe, often vegan. For the glaze, Use a corresponding flavor of powdered mix, such as lemonade for lemon, cocoa for chocolate, etcetera. What I Eat In A Day If I Just Eat Mug Meals! Chocolate Cream Pie (Keto Chow) Peanut Butter Fudge. Pour the batter into the pan and level with a spatula. Birthday chocolate cake recipes. 90-Second Keto Bread in a Mug Recipe | Allrecipes hot www.allrecipes.com. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Pumpkin Spice Mug Cake. Whisk in the gelatin powder. Drop the bread cubes into a buttered mug. Transfer the mixture into a greased mug or ramekin. In a large bowl mix together the mincemeat (link), marmalade, brown sugar, and treacle. Add butter to the warm almond milk mixture and stir to melt. Keto French Toast. Sprinkle the batter with the chopped Keto Bar. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. Don’t over beat. In a mixing bowl, stir together your melted butter, eggs, water, … Place in the middle of a preheated 350°F oven for 15 minutes. All are made with only coconut flour, but you will have to line the bottom of the pans with parchment paper and watch them as they bake. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar. 1 Minute Microwave Brownie In A Mug. Set aside. 2. THE BEST KETO PECAN PIE MUG CAKE EVER!!! Keto mug cakes are the easiest keto dessert in the world to make. Cut bread into 1” cubes and place in ramekin. There’s no reason to add lots of fat unless you need extra calories. Avocado oil mayo. To make the cake, mix together the egg yolk, melted butter, heavy cream, baking powder and sweetener. Pour into a greased bundt pan and bake at 350°F/175°C for 30 minutes or until done. Then add the vanilla, cinnamon, and nutmeg. Add the … Nicole says. Here is a quick summary of what is required to follow the keto diet plan. !  If you don't use a silicone loaf pan line ALL SIDES with parchment paper so the bread will release easily. After your cake has cooled. 14. In a saucepan combine the heavy cream, sweetener, vanilla extract, salt and cacao powder. Best recipe for keto bread easyketobreadrecipe. Source: www.pinterest.com. Plus, many whole foods like eggs and meat contain plenty of fat. Keto chocolate cake. Read More » Control or reverse type 2 diabetes. Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake.. A birthday party, family get-together, or just a weeknight dessert - this keto chocolate cake with chocolate buttercream frosting can do it all. These cakes will be successful at any kind of celebration or dinner party. *tres leches *texas sheet cake *keto oreos *chocolate chip cookies *cinnamon swerve donuts so far, i have had the tres leches,. With a buttery crust, creamy pudding filling, fluffy whipped cream topping, and a sprinkle of toasted coconut, this no-bake dessert will have the whole family going back for seconds. Preheat the oven to 350F. Whisk until cocoa powder is completely mixed into the batter … The first step is to make the bread we’ll use in the bread pudding. Add butter to the warm almond milk mixture and stir to melt. If the cake sides do not appear to be separating from … This gluten-free Keto Chocolate Pudding Poke Cake is one decadent low-carb dessert! This keto breakfast recipe maintains it simple with sauteed veggies, avocado, as well as a spray of pepper, garlic, and salt. Preheat oven to 350°F, and lightly grease a large 1½ cup (12 oz) ramekin. Beat your egg until a little fluffy (In a different bowl). … Spray cooking spray in an 8 oz ramekin or large mug. … Place butter in a microwave-safe mug. next post.  03:42. Mix the almond flour and all the dry ingredients in a bowl. This will prevent the mug cake … Whisk gently until until no lumps remain. Add batter to the ramekin and bake in the microwave at 70% for 90-120 seconds or until cake is set and springs back when you lightly touch the top. Mix in vanilla, oil, milk and mashed banana. Melted Chocolate – The batter for the keto mug cake uses unsweetened baking chocolate, but for topping I recommend sugar-free chocolate chips, which are sweetened. Do not let boil! Low Carb Cheesecake (Keto, Gluten-free, Sugar-free) - This gluten-free, sugar-free, keto low carb cheesecake recipe is easy to make with only 8 ingredients. Both times I made it with cheap store-brand white bread and it was absolutely delicious, so you don’t need to use an expensive bread to get good results. The super easy keto pumpkin bread can be made using just 6 ingredients, with an entire cup of pumpkin packed into the recipe! Bread Pudding Cake – Low Carb Keto Dessert Recipe – Food. Gently insert the chopped … Whisk in the beaten eggs one at a time followed by the whiskey. This Keto coconut cream pie is an absolute dream! Place the cubed bread into a bowl. Cut into chunks and serve warm with creme anglaise or ice cream, if desired. Preheat the oven to 350 degrees F and grease a cast iron skillet with coconut oil. Mix well. In a small bowl, combine dry ingredients and whisk until well-combined. Others say that ketosis is a useful physiological state, and that it is therefore better to educate people about the benefits of ketogenic diet for certain medical conditions.The diet was developed in the early 1900s by a French researcher, Dr. Henri Wallon, but became widely used and influential in the late 1990s by a few coaches, most notably Jeff Volek.The term … Fill the dough into a loaf tin lined with baking paper. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Fill a greased deep ceramic bowl with the pudding mixture, leaving 1/4 room to the rim. Step 2 - Heat the almond milk in a pot on the stove until it's just about to a boil. Step 2 Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth. The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. Honestly, there is no rules to the size as the carbs and calories to a keto meringue or pavlova are negligible. All these keto recipes are quick and easy to make. Prepare to fall in love with this recipe. These keto cookies are a great way to satisfy your pecan pie cravings without the sugar. It's my go-to when I want a quick cake treat. You may also like. Step 3. STEP. Whisk mixture until smooth. Vanilla Mug Cake. Drop the bread cubes into a buttered mug. *tres leches *texas sheet cake *keto oreos *chocolate chip cookies *cinnamon swerve donuts so far, i have had the tres leches,. Add wet ingredients to the bowl of dry ingredients and whisk until all ingredients are incorporated. Use a pound cake of your choice to make this bread pudding using leftover Halloween candy. And you know i love a good keto cake recipe. Prepare to Bake. 8 hours ago Pour the batter into an 8×8 or 9×7 inch baking dish. To help coax the cake to rise, you need … We give you six delicious options pairing creamy, salty, silky ingredients with the sweet and dark notes of chocolate … Let cake cool while you move onto the frosting. This epic collection of the 125 Best Keto Pumpkin Recipes is your ultimate guide to both sweet and savory low carb pumpkin recipes! Don't forget to eat balanced meals with carbohydrates, fats and proteins. The homemade pumpkin loaf includes options to be dairy free, gluten free, vegan, paleo, oil free, low carb, sugar free, and there’s no coconut flour required. In a large coffee mug, add melted butter, egg, and pumpkin puree. You can choose to use nuts or almond flour … Sweet As Honey is a keto recipe website. Cake au fromage, noix et pomme. Add eggs, melted coconut oil or butter, and chocolate. Add the milk (the amount you add is up to you really, I just like my bread pudding quite soggy) and the egg. Pour in your almond flour & baking powder and mix thoroughly. Angel food, pound & pudding cakes. Heat over medium low heat, whisking constantly, for about 5-6 minutes. Add remaining ingredients except whipped cream and stir until fully combined. That’s honestly the best part about all these microwave-mug-recipes. How to make Chocolate Mug Cake. In a saucepan combine the heavy cream, sweetener, vanilla extract, salt and cacao powder. Microwave on high for 1-1 ½ minutes (700 watts). If you're looking for a low-carb sweet treat to have on hand, we recently tasted these Smart cakes and were pleasantly surprised at how good they are! Add the sweetener, vanilla, and cinnamon. Try my Keto Blueberry Muffin recipe and put it in a 6-inch pan or try my Keto Chocolate Pound Cake (8-inch pan) or Keto Chocolate Zucchini Muffin recipe (8-inch pan). Gluten-Free Pumpkin Trifle. Get Recipe. The Best Keto Cake In A Mug. Mug cakes are popular on the keto diet because they are one serving. Add the wet ingredients to the bowl with the dry ingredients. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. This will take a couple of minutes. Paleo Brookie Swirls. Keto Coconut Cream Pie. Add the dry ingredients to the wet and whisk with an electric whisk to combine. Grease a microwave-proof ramekin or mug with coconut oil, size 9 cm diameter (3.5 inches) and minimum 6 cm in height (2.3 inches). technique. So easy with just 10 minutes of prep time! Heat the mixture over medium low heat until the gelatin has dissolved, about 3-4 minutes. Grease a baking dish with a generous amount of butter or line a cake pan (19 x 19 x3.5cm) with parchment paper. The best ONE-BOWL RECIPE for low-carb Christmas cake (keto fruit cake). In a large bowl, mix together … It is a … Here you’ll discover all type of simple keto meals – keto suppers, lunches, morning meals, treats, and anything else you can think about. This low-carb version of the humble Christmas cake gets a makeover by replacing all the added sugar and flour with healthy low-carb and keto … If you don't feel like making a keto cake, you can get your sweet tooth fix for just 38 calories!  Out which Keto pumpkin recipes to Try first!!!!!!... Add all your ingredients and whisk until well-combined meat, eggs, melted coconut.... A microwave safe coffee Mug, melt the butter in the beaten eggs one at a time followed the! Loaf tin lined with baking paper people who are trying to lose rapidly... Chips, nuts, etc to coat the rim, recipes, diabetic cooking, cinnamon, use! How to make top of a cake.. Click here for the people who are to. Flours and the baking powder, baking powder, vanilla extract, salt and cacao.... 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