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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:29565:"… Leave the oven on. Remove and … In a mixing bowl, add the ricotta cheese, 3/4 cup of the mozzarella cheese, Parmesan cheese, and one more cup of the marinara sauce. Cut spaghetti squash in half the long way (see notes for tips). Layer drained spaghetti squash strands on the bottom of a 9×9 baking pan. Sprinkle 1 teaspoon of grated parmesan cheese and .75 oz mozzarella on each. Add spinach on top and reduce heat to low; allow spinach to wilt from the heat. dd the marinara sauce, stir, remove from heat and set aside. When squash is cool enough to handle, use a fork to separate strands; … Each spaghetti squash shell is filled with a dreamy lasagna-like mixture. Add the spinach and garlic and a pinch of … Bake the spaghetti squash. I use any ground meat like turkey, chicken or beef and cook and mix with some pasta sauce, spinach, almond milk cheese and spices. Stir in the ricotta, Parmesan, and ½ cup mozzarella. Heat a large skillet over medium-high heat. https://realfood.tesco.com/recipes/spinach-mushroom-and-squash-lasagne.html Preheat oven to 400 degrees F. Slice spaghetti squash in half lengthwise. Allow to cool about ten minutes. Spaghetti squash has a mild, slightly sweet flavor and is loaded with nutrients. Just Now 2 hours ago Optavia Spaghetti Squash Lasagna Recipe. Ingredients: 1 whole spaghetti squash, halved lengthwise 1 1/2 cups marinara sauce 2 cloves garlic salt and pepper to taste 1/4 cup grated Parmesan optional: additional grated Parmesan, chopped fresh italian parsley and/or basil The Directions. In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish. This non pasta healthy spinach and spaghetti squash lasagna is a game changer. Top each with 3/4 cup of cooked spaghetti squash and spread evenly. Halve the spaghetti squash and remove the seeds. In a large bowl, combine the ricotta cheese, egg, basil, oregano, and garlic powder. Slice each spaghetti squash lengthwise. Bake squash: With a sharp chef’s knife, cut the spaghetti squash in half. Heat mixture on low heat, … 2. With a fork, shred the insides of the squash. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Smash with a fork until smooth. 3. Toss with Sauce. Cook until browned, about 8-10 minutes. Bake until the spaghetti squash is tender when poked with a fork, about 45 minutes. Top with remaining shredded mozzarella and return to oven to 10-15 minutes or until cheese is melted. Directions Preheat the oven to 450 degrees F. Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. ... Meanwhile heat the marinara sauce in a large saute pan. When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. ... The gourd is paired with … Not only are they delicious and flavorful, but they're healthy too! Cut the spaghetti squash in half lengthwise, spray the inside with cooking spray and sprinkle … Let sit for 5 minutes. Place the lasagna back in the oven for eight to 10 minutes until sauces are warm and cheeses are melted, and parmesan is browned … Place strands in a clean dish towel; squeeze until barely moist. spinach artichoke spaghetti squash dip Nutrition (per 1 cup serving): 250 calories, 17.8 g fat (9.5 g saturated), 321 mg sodium, 15.3 g carbs, 3 g fiber, 2.5 g sugar, 11 g protein (calculated without salt) We pack recipes like Vegetarian Spaghetti Squash Lasagna and Taco Spaghetti Squash Boats with plenty of protein and vegetables to create … Add the squash to a large bowl. https://www.yummly.com/recipes/spaghetti-squash-with-spinach Add spaghetti squash strands to the bowl. Roast for 35 minutes or until tender. Let cool for five minutes. In medium skillet over medium heat, cook the turkey sausage until golden, breaking up the sausage with a spoon as you go. This non pasta healthy spinach and spaghetti squash lasagna is a game changer. Serve hot. Layer meat over … Flip again and roast until tender, about 2 minutes more. To Store: Place cooked and cooled lasagna in an airtight storage container in the refrigerator for up to 3 days. Brush the inside of the squash halves with olive oil; season with salt and pepper. Cover, reduce heat to medium, and simmer for 4 minutes. Spaghetti Squash Lasagna Boats have a creamy spinach filling and a hint of Italian herbs. Cook, stirring until the spinach just wilts, about 2 minutes. Preheat oven to 375°. Add salt and pepper to taste. View Recipe: Spaghetti Squash Lasagna with Spinach. Step 4. Heat the oil in a large saucepan over medium heat. 1/2 cup chopped frozen spinach thawed and all moisture squeezed out 1 cup shredded mozzarella cheese salt and pepper Instructions Preheat oven to 350 degrees. Step 1. Add squash. Remove and transfer seeds to paper towel or cloth to dry. To cook the spaghetti squash in an instant pot: Cut the spaghetti squash in half length-wise. Cut the spaghetti squash in half lengthwise, and scrape out all the seeds and seed membrane. Arrange squash in a single layer on 2 rimmed baking sheets. Bake for 30 minutes or until all cheese is melted. Heat oven to 400ºF. Paper towel moisture off of squash. Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. While the squash is baking, heat a large drizzle of olive oil in a large skillet over medium-high. Plus you get the added bonus that the squash also happens to count as … Roast uncovered for about 40 minutes. Done. View Recipe: Spaghetti Squash Lasagna with Spinach. 2. Bake the spaghetti squash. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. Easy to make with your Instant Pot, this recipe is everything you love about lasagna, without the carbs! Servings: 4 –6 servings 2 medium spaghetti squash 1 tablespoon plus 2 teaspoons olive oil – divided 2 teaspoons kosher salt – divided 3/4 teaspoon black pepper – divided 1 pound ground turkey Top spaghetti squash with ricotta mixture. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. Mix together ricotta, chevre, parmesan, egg, and half of mozzarella. Top each with 1/4 cup ricotta. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Add a little water to … https://www.foodnetwork.com/recipes/spaghetti-squash-chicken-lasagna 2 large spaghetti squash 1 large onion diced 4 garlic cloves minced Family pack 3 lbs ground turkey 2 24 ounce jars of tomato sauce 1/2 lb fresh mozzarella shredded 1/2 9 … Ingredients Spaghetti Squash Lasagna Bake Flavorful, hearty 10-ingredient Spaghetti Squash Lasagna Bake with simple tofu ricotta and vegan parmesan cheese! Using spaghetti squash skins, thinly layer marinara mixture, spaghetti squash, ricotta cheese mixture, and mozzarella. Place strands on a separate plate and set aside. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands. … Place 1 squash half skin-side up on microwave-safe dish; cover with vented plastic wrap. Next, saute the mushrooms, garlic, and spinach. Packed with the same great flavors of the traditional dish, our veggie-packed version packs in nutrition while slashing carbs. Step 1. 5 oz Baby spinach 3 cloves Garlic 1 Onion, medium 1 Parsley 1 Spaghetti squash, large 1 can Tomatoes Refrigerated 1 Egg, large Baking & Spices 2 tsp Italian seasoning, dried 1/2 tsp Pepper 1/4 tsp Red pepper flakes 1 1/2 tsp Salt Oils & Vinegars 3 tsp Olive oil Dairy 1 1/2 cups Mozzarella cheese, part-skim 1/3 cup Parmigiano-reggiano cheese, grated Spaghetti Squash Casserole With Ricotta and Spinach This healthy-ish casserole uses spaghetti squash as a base. Use a large spoon to scrape and scoop out the seeds. Rating: 5/5(1) 1.Preheat the oven to 450F 2.Wash the outside of the acorn squash and dry it with a towel. Transfer squash halves onto pan—inside facing up. Cut in half and dig out seeds then brush the insides with a light coat of … Arrange squash in a single layer on 2 rimmed baking sheets. Bake the spaghetti squash. How to Make Spaghetti Squash Lasagna with Spinach. How to Make Spaghetti Squash Lasagna with Spinach. Optavia Spaghetti Squash Lasagna Recipe.  … Once the squash has finished baking, scrape out the flesh into spaghetti-like strands with a fork. Add oil to pan; swirl to coat. Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. Cut the spaghetti squash in half, remove the seeds, and scoop out all the stringy flesh into a bowl. Wrap the spaghetti squash in a paper towel and squeeze out the water. Place the squash halves, cut side down, on the baking sheet. Cook, stirring until the spinach just wilts, about 2 minutes. Add the spinach and garlic and a pinch of pepper flakes. Let stand for 10 minutes. Spritz the inside of the spaghetti squash with a thin layer of olive oil, and place each half cut side down on a baking sheet and bake for 30-35 … 2. Loosen the spaghetti squash with a fork and set flesh side up in baking dish. 400 g of cooked spaghetti squash (1 large spaghetti squash) Season with red pepper flakes, salt and pepper. Prep the equipment: Preheat the oven to 400 F. Line a large sheet pan with parchment paper and set aside. 2 spaghetti squash, 5 to 6 pounds total weight, halved lengthwise Step 5. Preheat oven to 400ºF. Place cut … Return the skillet to moderately high heat. Add spinach, cook 1 minute or until spinach wilts. Prepare the spaghetti squash lasagna filling. In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish. Swirl up a forkful of this rich, creamy play on lasagna. Remove from oven. Meanwhile, in a medium bowl, combine the half & half, pesto, oregano, spinach and ricotta cheese. Add turkey and cook, continuously stirring, until golden brown (about 4 minutes) before adding the marinara sauce. Make this one-dish casserole in advance and freeze pre-portioned leftovers for a quick reheatable dinner. The Good Melty Spaghetti Squash Spinach Lasagna Recipe. Heat oven to 400° F. Place the squash on a rimmed baking sheet, drizzle the cut sides with the oil, place cut-side down, and roast until tender, 40 to 50 minutes. Scoop out seeds; discard. Make it pesto: Stir 1 to 2 tablespoons of pesto into the spinach and ricotta combination. Place on a microwave-safe plate and microwave for 3 minutes. Remove from oven. To reheat it: Gently rewarm leftovers within the oven at 350 levels F till heated by means of.It’s also possible to reheat leftovers on a … The Directions. https://divaliciousrecipes.com/spinach-goat-cheese-stuffed-spaghetti-squash Rub the inside of each half with the olive oil. Packed with protein and … While the squash is baking, heat a large drizzle of olive oil in a large skillet over medium-high. Meanwhile, mix the ricotta, egg, spinach, ½ cup of the mozzarella cheese, 1 teaspoon salt, … Drizzle the squash with olive oil, season with salt, and bake, cut sides down, until fork tender. Remove from the oven and allow to cool for at least 10 minutes. Arrange meat, ricotta cheese and mozzarella in various places in dish. https://www.beachbodyondemand.com/blog/spaghetti-squash-lasagna-recipe The fall harvest brings in an abundance of produce together with the various kinds of seasonal squash. Repeat with second half. You may not use all of the sauce, depending as to how much you have. This nutritious twist on lasagna uses spaghetti squash instead of pasta. Arrange in casserole dish. Narrow down your search by identifying the summer and winter squashes. Spaghetti squash is classified as a winter squash. A good rule of thumb to keep in mind before shopping is that winter squash is available during the late summer, fall and winter. Preheat oven to 350°F. Add one inch of water to the … 6 hours ago While the squash is baking make the low carb stuffing Low carb stuffing Start a pan over medium heat. Add the squash to a large bowl. Remove plastic wrap carefully; avoid steam. Ingredients Yellow Squash Lasagna Recipe by Tasty great tasty.co. Place the spinach in a large bowl and add the ricotta filling ingredients. Add the onion and saute until translucent, 5 … 5. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. There’s actually a bit of a trick to this, as spaghetti squash tends to roll easily and the shell is quite hard and thick. 3. In total, you will have approximately 5-6 cups of squash. 12 ounces fresh baby spinach; 15 ounces ricotta cheese; 1 1/2 to 2 cups grated Parmesan cheese; 1/4 cup basil, chopped ; Directions: Preheat the oven to 400 degrees. 2. https://www.slenderkitchen.com/recipe/spaghetti-squash-meat-lasagna-boats Drizzle the squash with olive oil, season with salt, and bake, cut sides down, until fork tender. While the pan is heating up, chop the …. Ingredients Place squash halves, cut sides up, on a baking sheet. Yellow Squash Lasagna Recipe by Tasty great tasty.co. These spaghetti squash recipes are the best for a reason. Stir to combine. Mix together ricotta, … https://divaliciousrecipes.com/spinach-goat-cheese-stuffed-spaghetti-squash Let stand about 10 minutes to cool. Use a vegetable peeler to peel the yellow squash into ribbons. Flip … GF To retailer it: Place cooked and cooled spaghetti squash lasagna in an hermetic storage container within the fridge for as much as 3 days. Healthy Spaghetti Squash Lasagna with ground turkey, spinach, and ricotta. Put the spaghetti squash cut side up in a 9x13 baking dish. Preheat oven to 375°. Squash: Preheat oven to 400 degrees. Roast 5 minutes. Step 1. Stir to combine, then place the squash … After the squash is cooked, remove from the oven. Fill each squash half with ¼ of the turkey mixture. Meanwhile, heat oil in a large nonstick skillet over medium-high heat; cook onion, stirring … Incorporate the spinach until tender and wilted. Packed with the same great flavors of the traditional dish, our veggie-packed version packs in nutrition while slashing carbs. November 1, 2021 November 1, 2021 worldnewzinfo.com. Squash: Preheat oven to 400 degrees. Preheat oven to 350 degrees. Use a fork to scrape out spaghetti squash … Lightly drizzle with oil and sprinkle with salt and pepper. Mix ricotta and parmesan cheese with egg then spread mixture on top of squash. A large green salad is the perfect accompaniment to a warm, cheesy meat or vegetable lasagna. Toss romaine, butter, endive and arugula lettuces with black olives, thin-sliced purple onions and cherry tomatoes. GF Swirl up a forkful of this rich, creamy play on lasagna. Halve the spaghetti squash and remove the seeds. Microwave method: Carefully slice your spaghetti squash in half. Mix the ricotta, spinach, and ½ cup of mozzarella cheese in a large bowl. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. Scoop out the seeds and flip the halves cut side down on a large microwave-safe plate. Cut the … Place the spinach in a medium mixing bowl along with the ricotta and half of the grated parmesan and season with salt and pepper. Add salt and pepper to taste. Spread remaining pasta sauce over ricotta. Pour one cup of the sauce in with the beef and remove from the heat. Add in salt, pepper, garlic powder, oregano, basil (about 1/2 tsp of each) fold in cooked spaghetti squash noodles and spinach. We pack recipes like vegetarian spaghetti squash lasagna and taco spaghetti squash boats with plenty of protein and vegetables to create dinners that are tasty and filling. Place squash on a microwave-safe plate, cut side down. Cover with sliced mozzarella. A plant-based meal that’s perfect for fall and winter!Place the spinach in a large bowl and add the ricotta filling ingredients. Pierce spaghetti squash with knife and cook for 5 min in microwave. All the comforting flavor of lasagna, made easier and low carb! Dot with butter and season with salt and pepper. Let rest, covered, 10-12 min, until cool enough to handle. When ready, using a fork, scrape the inside of the squash to remove spaghetti-like strands. https://www.halfbakedharvest.com/spaghetti-squash-4-cheese-pesto-lasagna Drizzle the cut sides with olive oil and a pinch of salt and pepper. Oct 18, 2021 - Satisfy your lasagna craving without all the carbs! Remove and let cool slightly. To Reheat: Gently rewarm leftovers in the oven at 350 degrees F until heated through. How to Make It Place a rack in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Line a large, rimmed... Place the squash cut-side down on the prepared baking sheet. https://www.myrecipes.com/recipe/spaghetti-squash-lasagna-spinach Add the spinach and garlic and a pinch of pepper flakes. Use a vegetable peeler to peel the yellow squash into ribbons. Top each with 3/4 cup of cooked … Easy to make with your Instant Pot, this recipe is everything you love about lasagna, without the carbs! Spritz the inside of the spaghetti squash with a thin layer of olive oil, and place each half cut side down on a baking sheet and bake for 30-35 minutes or until you can easily pull the strands with a fork. Stuffed Acorn Squash Recipe (vegan, Whole30, low carb . How to Make Spaghetti Squash Lasagna Boats For the spaghetti squash: Remove seeds from the squash, Scoop out the seeds of the spaghetti squash using a spoon and discard. While the squash is baking, heat a large drizzle of olive oil in a large skillet over medium-high. 1. Add garlic, cook 30 seconds. In a bowl, mix the spinach mixture, squash strands, ricotta cheese, salt, and half of the shredded mozzarella cheese. When the squash is cooled, scrape the flesh with a fork so that it forms spaghetti-like strands. Dot with butter and season with salt and pepper. Remove the squash from the air fryer and use a fork to separate the strands. Uproot Kitchen’s vegetarian spaghetti squash lasagna is a gluten-free, low-carb, and saucy delight!This main dish features simple ingredients like spaghetti squash, baby spinach, and mozzarella cheese. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Flip squash, coating in butter, and roast 10 minutes more. Repeat layers 3 more times or until all ingredients are added to boats, finishing with a layer of marinara and mozzarella cheese. Microwave, uncovered, on high 16-18 minutes or until tender. Place the spaghetti squash cut side up in the basket of your Kalorik Air Fryer and cook at 360ºF for 20 minutes. Spray a baking sheet with nonstick cooking spray. The spaghetti squash acts as the noodle layers, but is far healthier than using actual lasagna sheets. Spaghetti squash is a great lower-carb and lower-calorie swap for grains like pasta or rice. Set aside. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Remove squash from the oven and let cool. Health. Oct 18, 2021 - Satisfy your lasagna craving without all the carbs! Preheat oven to 375 degrees and pour a ladleful of sauce in the bottom of a lasagna pan to coat.  Roast 5 minutes. In the meantime, coat a 13-by-9-inch baking dish with cooking spray. Place the spinach in a medium mixing bowl along with the ricotta and half of the grated parmesan and season with salt and pepper. https://cookyourselfthin.net/spaghetti-squash-lasagna-spinach Set aside. Top with spaghetti squash, arranging evenly and compactly. Mix into a paste. Scrape inside of squash with a fork to remove spaghetti-like strands. Peel garlic and squeeze cloves into a large bowl. Par-cook squash: Pierce spaghetti squash with a fork all around the outside of the squash. https://www.daisybrand.com/recipes/spinach-and-spaghetti-squash-lasagna-851 *I won’t recommend freezing this dish, as frozen spaghetti squash tends to become mushy and watery once thawed. Microwave on HIGH, 10-12 min, until tender. In a skillet, add oil, minced garlic and cream cheese. Bake spaghetti squash cut-side down for 40 minutes. Scoop out slimy flesh.  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Your Instant Pot, this Recipe is everything you love about Lasagna, without the carbs, remove heat! 375 degrees and pour a ladleful of sauce in the oven to degrees! Down your search by identifying the summer and winter squashes towel moisture off of squash from the oven 450F.";s:7:"keyword";s:37:"spaghetti squash lasagna with spinach";s:5:"links";s:1333:"<a href="https://higroup.coding.al/0khvrp6/how-to-make-dessert-with-marshmallows.html">How To Make Dessert With Marshmallows</a>,
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