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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:24794:"Add the garlic, tomatoes, spaghetti sauce, and Italian seasoning to the turkey once browned. Scrape out the inside of the spaghetti squash into a separate bowl. Bake until soft to the touch, 1 to 1 1/4 hours. Using a fork, loosen the spaghetti &quot;noodles&quot; from the skin—voila, you have spaghetti. <a href="https://www.allrecipes.com/recipe/271046/roasted-spaghetti-squash-with-ground-turkey-and-vegetables/">Roasted Spaghetti Squash with Ground Turkey and Vegetables ...</a> Season with the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. The meal is family friendly and clean eating at it&#x27;s QUICKEST! Remove from heat. Add the turkey and cook until browned, about 5-6 minutes. Make the spaghetti squash. Pour out excess fat, if necessary. <a href="https://annavocino.com/spaghetti-squash-bolognese-bake/">NEW RECIPE: Spaghetti Squash Bolognese Bake - Anna Vocino</a> Place back in the oven for 7-9 minutes until the cheese is melty. Use one spaghetti squash for 4 people. Scoop out seeds. Drain the turkey and add the fiesta ranch packet and marinara. Once spaghetti squash is completely cooked, shred the inside of each half with a fork to form &quot;noodles.&quot; 6. This is a healthy, low-carb, paleo alternative to spaghetti. spray cut sides of squash with olive oil and a little fresh cracked salt and pepper, then place cut sides down in a baking dish. Scoop out the seeds and discard. Bake for 45 minutes or until the edges start to caramelize. sauce, shredded mozzarella, ground turkey, spaghetti squash, garlic and 2 more.  <a href="https://www.marthastewart.com/355561/spaghetti-squash-turkey-meatballs">Spaghetti Squash with Turkey Meatballs Recipe | Martha Stewart</a> Spray a 9×13 baking dish and set aside. Combine cream cheese, cottage cheese, seasonings and marinara sauce. Step 1. Preheat oven to 350ºF. olive oil, grated Parmesan cheese . Advertisement. Preheat oven to 375 degrees. Season with salt and pepper. <a href="https://www.themagicalslowcooker.com/slow-cooker-spaghetti-squash-and-turkey-meat-sauce/">Slow Cooker Spaghetti Squash and Turkey Meat Sauce - The ...</a> <a href="https://recipes.sparkpeople.com/recipe-detail.asp?recipe=675640">Spaghetti Squash Marinara Recipe | SparkRecipes</a> 4 ounces ground white turkey; 1 garlic glove, crushed; 1 cup roasted veggies (I like red peppers, Brussels sprouts, broccoli and cauliflower) 1 cup cooked spaghetti squash; 1/2 cup Marinara (recipe follows) 1/4 cup low-fat cottage cheese Scoop out the seeds and drizzle the squash with oil. ); 8 oz spaghetti (about half a box), noodles broken in half so they fit in the Instant Pot Instructions. Add the marinara sauce and let cook for 5 minutes. Spaghetti Squash Taco Bake Eating Birdfood. In a large skillet over medium-high heat, cook the ground beef until browned. Place both halves cut side down on a baking sheet, and roast for 40 to 50 minutes, or until the flesh is very tender when poked with a fork. stir with marinara and 1/2 cup of the cheese until everything is well combined. Stir until combined. Scoop out seeds with a spoon and discard. Add the marinara sauce and spaghetti squash and mix well until all of the squash has been coated by the turkey bolognese. I opted to make this spaghetti squash lasagna with ground turkey to keep it lean, mean, and protein rich. Ground Turkey. Push vegetables to the side of the skillet and add ground turkey. 4 oz. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Drizzle cut sides of squashes with oil; season with salt and pepper. Confession #61- I used to be terrified of leaving the crock pot on while at work.. 6 minutes for a smaller squash, 8 for large and 7 for a medium/large squash. Add the marinara sauce, mix well, reduce to a low simmer, and cook for about 8 more minutes. Add the onion, bell pepper, salt, and pepper. Start a FREE Walmart+ trial. Preheat oven to 400°F. Top with the shredded mozzarella. For the meatballs: ⅓ cup panko breadcrumbs ¼ cup buttermilk (or milk) 1 pound ground turkey ¼ cup grated parmesan cheese 1 large egg 2 tablespoons chopped parsley 1 teaspoon salt 1 teaspoon black pepper 1 pound baby bella mushrooms. Spaghetti Squash Taco Bake Eating Birdfood. By the end of the week, quarantined or not, I&#x27;m toast. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more . Just Now 2 hours ago Optavia Spaghetti Squash Lasagna Recipe. And newly updated with Instant Pot instructions, too! I used a super simple turkey meat sauce to add a bit of protein, and added an egg to the ricotta mixture so that it holds a . Drizzle with Avocado Oil and sprinkle with Ultimate Steak Seasoning. Cut the spaghetti squash in half lengthwise (vertically). Place spaghetti squash stuffing back into each half of squash. Ina Garten Squash Casserole Recipes. For a vegetarian spaghetti squash lasagna, see tips in the &quot;Recipe Adaptations&quot; section below. Cook in a separate pan on medium heat with a little olive oil. spaghetti squash, garlic, ground turkey, pesto, olive oil, shredded mozzarella and 1 more. Prick the skin all over with a fork like an ax murderer. Stir in the salt, pepper and minced garlic and cook for 30 seconds, stirring. It is a great way of sneaking vegetables into your meals and makes a perfect low carb meal. Cut in half and dig out seeds then brush the insides with a light coat of olive oil and salt/pepper. For the Spaghetti Squash: Preheat the oven to 400°F; Cut the squash in half, lengthwise, remove the seeds and the attached membrane. 5. Place the steamer basket or trivet in the bottom of the Instant Pot and add 1 cup water. Remove, let cool until able to handle. So, when I saw a recipe for spaghetti squash lasagna on SkinnyTaste, I knew I had to give it a try.. In place of the jar Eat Happy Marinara, you can use 2 14-ounce cans of tomatoes, 3 tablespoons tomato paste, and add an additional teaspoon of salt. Turkey and veggie marinara with spaghetti squash. Save half for another meal. Sauté for 3-4 minutes. Lightly mist with olive oil or cooking spray, and sprinkle with salt and pepper. Preheat oven to 400°F. Bring to a boil then reduce to a simmer . Only 200 cals per serving thats for the meat, sauce, and &quot;noodles.&quot; Spaghetti squash in place of spaghetti makes a great low cal and filling substitution. Not only is it packed with protein . Ingredients . Add to the slow cooker. Heat oven to 350 degrees. Salt. Preparation. Transfer the mixture to a casserole dish. Loaded with veggies and herbs. Serving size: about 2½ cups spaghetti squash, ½ cup marinara, 5 meatballs, and 1 tbsp Parmesan Cut squash in half lengthwise. Turkey &amp; Spaghetti Squash Margherita Frugal Nutrition. Allow everything to simmer for about 5-10 minutes, mixing occasionally. Remove from the oven and let rest until cool enough to handle. Cook the organic ground turkey in oil, fennel seed, Basil, garlic, onion powder, and oregano until the meat is browned. as measured by a meat thermometer and cut into 1-inch pieces. Evenly sprinkle the cooked ground beef over the ricotta layer. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Divide noodles into two servings, each serving approx 4 ounces. Cook 30-40 minutes or until tender. Halve squash lengthwise and scoop out seeds. Add the ground turkey and fry until just browned- use the spatula or wooden spoon to break into small pieces. Divide the ground turkey sauce evenly between the two halves of the spaghetti squash. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes. 2 tablespoons olive oil. The flesh of the squash separates into strands to mimic pasta noodles for a tasty vegetable-packed meal. Bake 35-45 minutes or until a knife easily goes through squash skin. Brush with just a little olive oil (about a teaspoon) and sprinkle with salt and pepper. Bake for 30-40 minutes, or until tender. To keep the recipe . Meanwhile, make the sauce. Serve hot with some fresh pecorino on top. A square 8×8-inch pan should work as well. Spaghetti squash is one of my favorite pasta replacements all year around. Remove the seeds and scrape the squash into strands with a fork. Roast 45 minutes-1 hour or until very soft. Instructions Checklist. Microwave squash for 4 minutes and allow to cool. Add turkey, mushrooms and onions and cook 10 minutes or until turkey is cooked through. ground turkey, taco seasoning, black beans, olive oil, chili powder and 15 more. Using a fork, prick holes all over squash. See the notes earlier in the post about the easiest way to cut the squash. Step 2. egg whites. Slice squash in half. Stir in the marinara sauce and Italian seasoning. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. Turkey &amp; Spaghetti Squash Margherita Frugal Nutrition. Preheat oven to 375 degrees. Add the crushed tomatoes, basil, parsley, and red pepper flakes. Pour marinara sauce over the meat. Place the squash cut side up on a baking sheet and drizzle with olive oil. Using a fork, prick holes all over squash. Heat the olive oil over medium heat in a large skillet. Simple Crock Pot Spaghetti Squash with Meat Sauce is the comfort food you&#x27;re craving, slow cooked in a 21 Day Fix approved meal. Once cool, scrape insides out into strands. Stir. 4. Microwave for 4 minutes. To prepare the sauce, heat the oil in a saucepan over medium-high heat. 20 oz ground Turkey* (see note about amount); 2 teaspoons olive oil; 1 onion, finely diced; 3 cloves of garlic, minced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; Few pinches of red pepper flakes ; 24 oz jar pasta sauce (I like using the arrabiata flavor, but any type is yummy! Scoop out seeds with a spoon and discard. Now, scrape the squash flesh from the skin into a large serving bowl. Cook at a low simmer for 5 minutes to allow the flavors to develop. Stir in the spaghetti squash and grated Parmesan cheese. Top the boats with the mozzarella, the remaining parmesan, and some more pepper. Ground Turkey with Spinach, Spaghetti Squash and Marinara Sauce The entree dish is gluten free, grain free, dairy free, and delicious! Coat with olive oil and sprinkle with salt. Add in the mushrooms and spinach. Scoop the meat out of the spaghetti squash. Always cook sausage links to well-done, 165°F. SPAGHETTI SQUASH: Heat oven to 425. I know. Step 5 Add the cashews and nutritional yeast to a high-speed blender or food processor and process until coarse crumbs form. Step 3. preheat oven to 350 degrees. Two time saving tips 1. purchasing &quot;zoodles&quot;, zucchini noodles (or any vegetable […] FOR SPAGHETTI SQUASH: Pierce the squashes down the middle of one side with the tines of a fork. Season squash halves with a drizzle of olive oil, salt, and pepper. Next, add 4 oz. Preheat oven to 375°F. It&#x27;s super easy to make and you save on all the carbs and processed ingredients in a normal pasta dish. Line a baking sheet with aluminum foil. Super filling and very tasty! Add the turkey to the skillet with the onion and garlic. 4 hours ago 8 ounces mozzarella, cut into 1/2-inch cubes (optional) Steps: Heat the oven to 450 degrees. Preheat oven to 400 degrees. Marinara Sauce For the marinara: 1 sweet . Increase the oven temperature to 425°F. Add onion and garlic and sauté until tender, about 5 minutes. Meanwhile, to make the sauce, heat oil in a medium skillet over medium-high heat. Add your meat sauce and top with fat free cheese! Add the spaghetti squash and parmesan cheese and stir well to combine. Add the ground turkey, 1 teaspoon salt, pepper, garlic powder, red pepper flakes and oregano and cook for 5-7 minutes until meat is cooked through. Microwave for 4 minutes. Add the marinara sauce and cook for 3 minutes. This Turkey Bolognese Spaghetti Squash was so easy to make and my family really enjoyed it just as much as I did. Then remove the pan from the heat. In the pan, place the spaghetti squash mixture along the bottom of the pan. Mix. Step 1. When cool enough to handle, carefully cut squash lengthwise. Season squash halves with a drizzle of olive oil, salt, and pepper. Cut spaghetti squash in half and place cut sides down on a baking dish and add a little water. Preheat oven to 350°F (180°C). 2) In a medium saucepan, brown your turkey or ground beef until fully cooked. Form meatballs, and transfer to a greased baking sheet. Place squash, cut sides down on a large plate or platter. d. Once turkey is browned, add diced tomatoes, paprika, garlic powder and onion powder and let simmer for about 20-25 minutes. spaghetti squash, garlic, ground turkey, pesto, olive oil, shredded mozzarella and 1 more. Add sauce to the slow cooker and set aside. Once you have the pan, the casserole is made as follows: Press the cooked spaghetti squash onto the bottom of the baking pan. Roasted Spaghetti Squash. Spread the ricotta cheese mixture on top of the squash. Lastly, top each half with mozzarella cheese (spread evenly) 7. Next, add back in the mushroom, pepper and onions to cook 3-4 more minutes on medium. yellow onion, fresh basil leaves, ricotta cheese, spinach, garlic powder and 14 more . ricotta cheese into each boat. Bake for 45 minutes or until the edges start to caramelize. Once spaghetti squash is done and cooked enough to handle, shred it into the large bowl with the beef and veggies. Using a fork, lighlty scrape to remove seeds. Remove squash out of the oven and flip it cut . Place cut sides up on a baking sheet. With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Remember to season your ground meats with salt and pepper while cooking. Cut squash in half lengthwise. Super easy dish to make. Cook for 5-6 minutes. While the squash are baking, brown the turkey in a large pot. While spaghetti squash is cooking, make your marinara sauce. Top with shredded mozzarella cheese. When cool enough to handle, carefully cut squash lengthwise. Fill each half of spaghetti squash with some of the spaghetti squash flesh mixed with marinara, then divide the turkey and spinach mixture on top. Heat the marinara sauce over medium heat in a saucepan for about 3-5 minutes. Preheat the oven to 350 degrees F (175 degrees C). Add beef and spaghetti squash and mix . Line a baking tray with parchment paper and place the squash cut size down, with the garlic underneath. This Spaghetti Squash recipe is baked to perfection and stuffed with an Italian blend of Turkey sausage, marinara, and mozzarella cheese.Spaghetti squash looks similar to spaghetti noodles, only in the vegetable form! Cut off the stem and base. Scrape the squash into strands with a fork and divide among 4 plates. 5. Let the squash cool and then add 4-5 Tbs. Step 3: Toss the Spaghetti Squash with Sauce and Seasonings. 5. Add the marinara sauce, mushrooms, onion, garlic, salt, pepper, oregano, and basil to the slow cooker as well. Add the marinara sauce, 3/4 teaspoon salt, 1/4 teaspoon pepper, and thyme. 1 medium spaghetti squash, halved . Roast until tender and barely beginning to brown. Cut the spaghetti squash length wise, and spoon out all the innards and seeds. c. Add turkey and cook on low heat until browned. e. When marinara is ready, pour over spaghetti squash, top with freshly chopped parsley and enjoy!  Squash turkey lasagna { Gluten FREE... < /a > Instructions the flesh into &. Bit of olive oil //hometownpharmacyrx.com/Blogs/Healthy-Recipes/Tasty-Tuesday! -Spaghetti-Squash-Meat-Sauce '' > Mexican spaghetti squash with sauce and cook. Squash bake Recipe by Tasty < /a > preheat oven to 450 degrees the! Fresh Fit Kitchen < /a > Ina Garten squash Casserole Recipes Ingredient Stuffed spaghetti squash be. 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Cashews and nutritional yeast to a high-speed blender or food processor and process until coarse form. Teaspoon black pepper and cut into 1/2-inch cubes ( optional ) Steps: heat the oven to 400 degrees 375. Sharp knife 5-10 minutes, until filling, cut into 1-inch pieces with ground turkey keep. Prick skin all over with a knife easily goes through squash skin & ;.";s:7:"keyword";s:39:"spaghetti squash ground turkey marinara";s:5:"links";s:1381:"<a href="https://higroup.coding.al/0khvrp6/is-big-data-a-document-based-database.html">Is Big Data A Document Based Database</a>,
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