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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:33605:"Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. <a href="https://joyfoodsunshine.com/pumpkin-overnight-oats/">Pumpkin Overnight Oats - JoyFoodSunshine</a> Refrigerate overnight and enjoy in the morning. Upon serving, sprinkle the jars with extra cinnamon, pumpkin seed, and walnuts. <a href="https://www.31daily.com/pumpkin-overnight-oats-healthy-and-simple/">Pumpkin Overnight Oats: Healthy and Simple - 31 Daily</a> <a href="https://myroilist.com/2022/01/pumpkin-overnight-oats/">Pumpkin Overnight Oats - My Roi List</a> Stir until combined. In the. Instructions. There are five simple ingredients in this overnight oats recipe:. Add the almond milk, yogurt, pumpkin puree, vanilla extract and maple syrup to a medium sized bowl. Stir in the reserved pecans and the oats. Serve cold or warmed up. Instructions: Whisk together all ingredients in a medium sized bowl. When ready to enjoy, top with 1 tablespoon of vanilla skyr and pecans. Serve cold. Cover and refrigerate overnight or at least 5 hours. Simple add (leftover) pumpkin puree to a bowl with almond milk and pumpkin spice. Divide the mixture evenly among four 12-ounce (1 ½ cup) jars. 2 Add oats, pumpkin, Stevia, and spices to the wet ingredients. However, 4-ounce mason jars or 6-ounce mason jars can be used if that is what you have on hand. Let steep for at least 8 hours in a refrigerator 40° F or colder. Layer with pumpkin puree and top with a sprinkle of cinnamon. In a wide bowl, combine the dry ingredients: rolled oats, chia seeds, cinnamon, ginger, and all spices (or nutmeg). Adjust spices as needed, and add any desired toppings. Separate into two jars or small bowls, cover and refrigerate overnight. &quot;Ish&quot; referring to the pumpkin overnight oats and &quot;wee one&quot; referring to me ( I&#x27;m the youngest one in the fam. ) Mix well until all the ingredients are evenly combined. Add oats to a jar or other container. Add oats to a jar or other container. Enter overnight oats, no fuss, prepare the night before and great for the on the go. How to make pumpkin overnight oats Mix the wet ingredients. Instructions. Add toppings just before eating. Mix it with oatmeal! The process of soaking the oats overnight replaces the need for cooking the oats. Delicious warm or cold - You can enjoy it warm in a bowl with cashew cream, or take it to work in a mason jar and eat it at room temperature with vegan condensed milk. Instructions. Canned pumpkin can be a great addition to your morning oats or yogurt. To each, add 1/2 cup oats, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, 1/4 teaspoon pumpkin pie spice, 1/8 teaspoon salt, 1/2 cup almond milk, 1/4 cup pumpkin puree, 1/4 teaspoon vanilla, and 1 tablespoon of maple syrup (or more to taste). Instructions. In a medium bowl, stir together the milk, yogurt, oats, pumpkin puree, maple syrup, vanilla, cinnamon, nutmeg and ginger. Serve cold. Seal the jar and store it in the fridge overnight or at least for 4 hours. Choose a jar that is at least 12 ounces in size, then add the oats, pumpkin puree, coffee, milk, pumpkin pie spice and maple syrup into it. Cover and store overnight in the refrigerator for at least 12 to 24 hours before consuming. These oats are made with pumpkin puree, greek yogurt, pumpkin spice, and sweetened with just the right amount of pure maple syrup. Upon serving, sprinkle the jars with extra cinnamon, pumpkin seed, and walnuts. Once the mixture is fully combined, divide it evenly between two mason jars. It has pumpkin puree as its secret ingredient as well as some of my favorite local pumpkin beer. Combine together oats, almond milk, pumpkin puree, vanilla, maple syrup, greek yogurt, chia seeds, cinnamon and pumpkin spice in an air tight container of choice. Natural sweetness that perfectly complements the pumpkin flavor. This easy meal prep breakfast recipe is vegan, gluten-free, vegetarian, and can be prepped ahead for an easy grab-and-go recipe.. Want a few other healthy overnight oatmeal recipes?You might also enjoy these Chocolate Peanut Butter Overnight Oats . Add walnuts and enjoy. Cover and refrigerate for 8 hours or overnight. Seal and shake well to combine. Top with pumpkin seeds or walnuts. This easy meal prep breakfast recipe is vegan, gluten-free, vegetarian, and can be prepped ahead for an easy grab-and-go recipe.. Want a few other healthy overnight oatmeal recipes?You might also enjoy these Chocolate Peanut Butter Overnight Oats . Oats - Rolled oats (old fashioned) are best. Cover and refrigerate for at least 8 hours or up to 4 days. Enjoy every spoonful! 1. I used canned 100% pumpkin puree for convenience. Look for ones that are free from preservatives and artificial flavours. Spoon the oats into individual serving cups, top with . Optional: Add an extra layer of Pumpkin spice Puree on top of the Pumpkin Pie Overnight Oats. Stir until evenly combined. A fun twist on overnight oats, this recipe is made by mixing the creamy pumpkin puree with oats, spices, and maple syrup. Stir in the reserved pecans and the oats. Make sure there is a little space left at the top so that you can stir. Notes Stir in oats, chia seeds and spices. So yummy and delicious and more like a pudding than oatmeal. 1/2 cup rolled or old-fashioned oats. Let it soak in the fridge for at least 2 hours, but it&#x27;s best to soak overnight for 8 hours. Divide into 2 containers (I like to use Mason jars), cover, and refrigerate for 4 hours or overnight, or until the oats are tender and the mixture is creamy. Set in the fridge overnight. In a bowl, whisk together rolled oats, Organic Valley Grassmilk, pumpkin puree, pure maple syrup, flax meal or chia seeds, pumpkin pie spice and pinch of salt. Add pumpkin puree, cinnamon, ginger and vanilla extract on top of the oat-skyr mixture and mix together. Stir the oats before serving. 4 Take out of the fridge and stir with a spoon to an even consistency. 2. To your jar, add pumpkin puree, rolled oats, chia seeds and your milk of choice. Cover the bowl with plastic wrap and place in the fridge to soak for at least 3 hours, up to 24 hours. Put in fridge and allow to soak for a minimum of 4 hours but up to overnight. This is an awesome breakfast and could also be an amazing high protein dessert. How to Make Pumpkin Pie Overnight Oats These dreamy, plant-based beauties start with mixing almond milk with pumpkin purée, pumpkin pie spice, and vanilla for classic pie flavors. Repeat with oats, chia seeds, and milk and top with pumpkin puree, cinnamon, nutmeg, and yogurt. 1. In a pint size mason jar combine coconut milk, rolled oats, pumpkin puree, pumpkin pie spice, vanilla extract, flaxseed, and maple syrup. Ground Flaxseed Meal. Add milk and whisk until combined. 4. These oats will have you thinking you&#x27;re eating dessert for breakfast, but without all the added sugar! In a medium bowl, whisk together the milk, yogurt, pumpkin puree, maple syrup, vanilla, cinnamon, cloves and ginger until combined. 3. Chill. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth. If using a container mix well with a whisk. Ingredients used. Microwave: Add ingredients in a large bowl and mix well to combine. To serve, remove from the fridge and top with your favorite oatmeal toppings. Sep 27, 2019 - This simple breakfast-in-a-mason jar, Pumpkin Pie Overnight Oats, takes just 5-minutes to prepare with thick and creamy pumpkin oats, pumpkin spices, optional nuts, and maple syrup as a natural sweetener. Add the lid and shake vigorously until mixed well and ingredients are evenly distributed. Stir in pumpkin puree, almond milk, coconut yogurt, maple syrup, and vanilla extract. sweetener of choice: 1-2 packets stevia, 10 stevia drops, 2 tbsp of pure maple syrup or agave or other sweetener or choice. (It does not always work in baking recipes though.) In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Seal it well and place in the fridge for 3-6 hours, preferably overnight. Instructions. Cover jar, shake and refrigerate overnight. Oats can be enjoyed cold, or microwaved until warmed through. It only takes a few minutes to prep. You can do it directly in a glass or small bowl, so there is no need for a food processor. ROLLED OATS: I love having oats for breakfast because they are healthy, nutritious, and a great source of energy. Cover and refrigerate overnight. 1/3 cup rolled oats 1/4 tsp pumpkin spice blend; 1/4 tsp Ceylon cinnamon; 1 tbsp ground flaxseed; 1/2 scoop vegan vanilla protein powder 1/3 cup oat milk (or other milk of your choice) 1/2 tsp maple syrup; 1/4 cup pumpkin puree Stir to combine, cover, and refrigerate overnight or up to 5 days. Pumpkin Pecan Overnight Oats in Jars. Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout. Refrigerate preferably overnight (or for at least 4 hours). Pour the oats until they reach the top of the jar. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. We use a slightly different ratio of liquid to oats since the pumpkin puree aids moisture. I would stay away from using steel-cut oats as they will likely be a little too firm even after soaking overnight in milk. 2. 5 Sprinkle walnuts on top before serving. Optional: Divide into two jars. Then add ¼ cup of yogurt on top of the pumpkin layer. Cover and refrigerate for 8 hours or overnight. Top with cinnamon and walnuts. Sweetened with only maple syrup, these overnight oats are filled with warm pumpkin pie spices, roasted pecan almond butter, and creamy pumpkin puree. Add rolled oats, milk, maple syrup, pumpkin pie spice and chia seeds in a jar or a container with a lid. How to Make Pumpkin Overnight Oats Just mix together oats, pumpkin puree, a blend of fall spices, fruits, and milk. ; Pumpkin - We used canned pumpkin puree, but fresh will work too. Combine all ingredients, except pecans/nuts, in a mason jar. You can enjoy these overnight oats straight from the fridge or warmed up. Add in the non-dairy milk, pumpkin puree and maple syrup and stir well until everything is combined and there are no clumps of chia seeds. Enjoy in the morning as is or with any additional toppings. Wake up to a jar full of these Healthy Pumpkin Overnight Oats that are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk. Taste, and add 1 more . Stir well. Pumpkin flavor - The vegan oatmeal is creamy and delicious, and it has pumpkin puree in it, so the pumpkin flavor really shines. In a medium bowl, whisk together the milk, yogurt, pumpkin puree, maple syrup, vanilla, cinnamon, cloves and ginger until combined. high protein yogurt - you can use greek yogurt or skyr for a boost of protein. What makes this pumpkin overnight oats so special is the vanilla . Cover and refrigerate for at least 2 hours or overnight. Add the dry. Stir together until well combined. Instructions. Add the milk, yogurt, pumpkin puree, pumpkin pie spice, and maple syrup. Stir to combine all ingredients and separate the clumps of chia seeds. Yogurt - A good thick yogurt is best, like Greek yogurt. 1 tsp pumpkin pie spice. TheSkinnyFork.com An easy to make and delicious overnight oatmeal that is full of pumpkin, spice, and flavor! When ready to serve, give everything a good stir. To Make Overnight Pumpkin Oatmeal Grab a container with a tight fitting lid, and add your oats, almond milk, pumpkin, maple syrup, and spices. Divide the oats into two bowls or jars and cover with lids. Instructions. Overnight oats are a gloriously nourishing way to satisfying your morning sweet tooth—and this breakfast riff on pumpkin pie is no different! In a mason jar or container, combine all ingredients, cover + shake vigorously to combine. Refrigerate preferably overnight (or for at least 4 hours). Top with pumpkin seeds or walnuts. Stovetop: In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Cover; refrigerate 8 hours or overnight. In the morning, stir it up til well blended, transfer to a container to then store in your fridge. Stir in oats, pumpkin pie spice, and cinnamon. 3 tablespoons pumpkin puree 2 teaspoons pure maple syrup ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon Pinch of salt Toasted pumpkin seeds or pecans, for garnish Directions Instructions Checklist Step 1 Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Instructions. This particular recipe for Pumpkin Spice Overnight Oats calls for rolled oats, canned pumpkin, banana, chia seeds, vanilla extract, pumpkin pie spice mix, almond milk, a sweetener like maple syrup, and a pinch of salt - further down I offer a few suggestions on how you can swap different things out of this recipe, and still eat a gorgeously . Stir in the reserved pecans and the oats. In a medium-sized bowl, mix together the following ingredients: rolled oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice, maple syrup, and vanilla extract. Spoon over oats. Pumpkin Overnight Oats are quick and easy to make breakfast. Step by Step Instructions. First, grab a mason jar or a glass storage container that has a lid. These Pumpkin Spice Latte Overnight Oats, with pumpkin puree and cinnamon, will help you start your morning deliciously! Add the oats and flax seeds to the walnutmilk mixture and stir until combined. 4. Add half of the walnuts and pumpkin seeds and, half the raisins and stir to combine. 1/2 cup unsweetened almond milk (or non-dairy milk of choice) 1/3 cup quality pure pumpkin puree. Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. Seal jars and refrigerate for at least 4 hours or overnight. To make them, you&#x27;ll simply whisk together oats, almond milk, chia seeds, maple syrup, cacao, cinnamon, nutmeg, and vanilla and pop the mixture in the fridge overnight. Remove from heat and let stand for 2 to 3 minutes. Pour in the oats, chia seeds, pumpkin pie spice and cinnamon and stir together. After you&#x27;ve boiled it for a minute, turn the heat off, and put the lid on and leave it just like that, overnight. In a medium-sized bowl or overnight oats jar, place the oats, soy milk, pumpkin puree, chia seed, maple syrup, pumpkin pie spice and cinnamon. For single serve, spoon mixture into mason jars with lids ¾ of the way full. After garnishing with cinnamon and pepitas, you&#x27;re ready .  So tell me, do you buy into the pumpkin spice craze? Top each with the remaining walnuts, pumpkin seeds and raisins. Pumpkin Protein Overnight Oats Ingredients: 1/4 cup oatmeal 1 tablespoon chia seeds 1/3 c canned pumpkin puree 1/3 cup yogurt 1/2 c frozen cauliflower rice 1 scoop vanilla protein 1/2 vanilla extract (optional) 1/4 teaspoon salt cinnamon or pumpkin pie spice Stir in the pumpkin butter, chia seeds and spices. You also can heat them up in the microwave. It&#x27;s truly like fall in a jar! Refrigerate &amp; enjoy! In a large bowl whisk together the pumpkin purée, milk, Greek yogurt, maple syrup and vanilla until combined. Adjust the ratio of liquid to oats based on your texture preferences. The pumpkin pie overnight oats are then topped with walnuts caramelized in maple syrup. Add the ingredients to a jar. In a medium bowl, whisk together the milk, yogurt, pumpkin puree, maple syrup, vanilla, cinnamon, cloves and ginger until combined. Instructions: Whisk together all ingredients in a medium sized bowl. In the morning add a dollop of vanilla Greek yogurt. 3. ; Milk - We used whole milk, but semi-skimmed (2%) will also work, as will non-dairy such as almond, cashew or tiger nut. 1 Blend Greek yogurt, protein powder, and almond milk. Pumpkin Overnight Oats. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. canned pumpkin or pumpkin puree - If you can&#x27;t find canned pumpkin, roasting a pie pumpkin for pumpkin pureé works in this recipe as well. They deserve all the praise they get. Mix the oatmeal, milk, pumpkin puree, pumpkin pie spice and stevia in a container with a lid. . 1 cup old fashioned rolled oats 1/4 cup pumpkin puree 2 tablespoons drippy almond butter 2 tablespoon maple syrup 1/2 teaspoon pumpkin pie spice 1 tablespoon chia seeds 1 cup unsweetened almond milk 1/4 cup nonfat Greek yogurt Instructions Place all the ingredients for the pumpkin cheesecake overnight oats into a large bowl or container. Refrigerate your overnight oats overnight (no pun intended) or for at . In pint jar or at least 12 ounce glass, mix oats and almondmilk. In a large mixing bowl, refrigerate the mixture. Pour the mixture into 2 separate glass jars, or containers, place into refrigerator overnight, or for a minimum of 4 hours. You can enjoy your overnight oats cold or re-heat them in microwave if you like them hot. Seal and refrigerate overnight or until oats are softened. How to Make Pumpkin Pie Overnight Oats Step One - Combine the Ingredients Combine oats, milk, chia seeds, vanilla extract, spices, and maple syrup in a large bowl. Prep Time: 5 Minutes • Cook Time: 8 Hours. Taste, and add . Stir to combine. Instructions. Makes 1 Serving - Total Prep Time: 10 minutes. In a mason jar or sealable container, stir together the oats, chia seeds, spices and salt. Mix together well. . Almond butter adds a protein boost, chia seeds add thickness and omega 3s, and maple syrup adds the perfect amount of sweetness. Ingredients. Let sit in the refrigerator overnight or for at least 6-8 hours. Layer with yogurt. Just before serving, top oats with chopped pecans. One of the best parts about pumpkin pureé is its versatility. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Let steep for at least 8 hours in a refrigerator 40° F or colder. Give it a stir until it&#x27;s well combined. Step 1 - Get out two jars, bowls or glasses. Pumpkin Pie Protein Overnight Oats. These healthy Pumpkin Overnight Oats have the comforting spiced and sweet flavor you expect from pumpkin pie, but with the satisfying, nourishing breakfast from a bowl of oatmeal. To keep this recipe dairy-free and vegan, use non-dairy milk. (add a little more almond milk if you feel like the oats are not coated in enough milk at that point) 2. ; Maple syrup - Adds some nice sweetness. Combine the oats and 1/2 cup of the milk in a jar. Instructions. 1/4 cup pumpkin puree; 1/2 cup Fage nonfat . Make it ahead of time for 4 days worth of grab-and-go breakfasts! Maple Syrup. Instructions. Place almond milk, pumpkin puree, maple syrup and pumpkin pie spice in a 32-ounce mason jar or large container. The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Pour into a glass jar or container and place in fridge for 4 hours or overnight. Mix very well to combine all ingredients. Taste, and add 1 more . See below for how to use a fresh pumpkin. Oats are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps . These delicious and healthy pumpkin-flavored overnight oats made with warm autumn spices contain a well-balanced combination of all three macronutrients — carbohydrates, protein and fat — so . Store in refrigerator for a minimum of 6-8 hours. In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Mix until combined. Stir well to mix the oats, then cover the jar with a lid and place it in the fridge to chill for at least 8 hours, or overnight. Step 2 In a large bowl, mix the walnutmilk, pumpkin purée, cinnamon, and maple syrup until combined. Refrigerate for 4 hours or overnight. 1. You may transfer the oats to the mason jars and prepare your servings once they&#x27;ve been set. Pumpkin overnight oats are what fall breakfast dreams are made of. Let&#x27;s make delicious pumpkin overnight oatmeal to celebrate fall flavors and wholesome ingredients. In the morning you will notice that the pumpkin has settled on top of the oats. Cover and store overnight in the refrigerator for at least 12 to 24 hours before consuming. Are your shelves filled with pumpkin spice coffee, cereal, candy, and creamer this time of year, with a PSL in . The texture is a little diff from regular oats - overnight oats are a bit more dense ( but i like them more  ). 3 Mix thoroughly and place in the fridge overnight. Stir in the remaining 5 ingredients, and mix well. Stir and add a little more coconut milk for consistency. Transfer to a jar (preferably one that can be sealed) and let set in the fridge overnight or at least for 2 hours. Enjoy within 3 or 4 days, may heat before serving if desired. I was craving a little pumpkin pie spice in my life and created a pumpkin pie oatmeal that definitely filled the bill. Add ¼ cup of pumpkin puree and a pinch of cinnamon and nutmeg on top of oat mixture. Add 1/2 cup of pumpkin puree followed by the second measurement of agave nectar. Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy! For single serve, spoon mixture into mason jars with lids ¾ of the way full. Mix pumpkin puree into oats and top each jar with 2 tablespoons of pecans. You may need to stir after shaking to evenly distribute ingredients. Wake up to a jar full of these Healthy Pumpkin Overnight Oats that are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk. Overnight oats can keep refrigerated for 2-3 days. Thickens the oatmeal, adds a hint of nuttiness, and boosts the overall nutrition. Seal with a lid and refrigerate at least 8 hours, or overnight. Refrigerate overnight or for at least 5 hours. In a 16 ounce mason jar or other container with a lid, add oats, milk, yogurt, pumpkin puree, maple syrup, vanilla, and spices. Instructions. Put lid on and store in refrigerator for 8 hours or overnight. Pumpkin puree: Gotta have pumpkin during fall time. Pour in milk. 3. Pumpkin Spice Overnight Oats Recipe. Wrap the top of the bowl with plastic wrap or a silicone lid. If you wait all year to enjoy pumpkin spice, then make sure to put this wholesome delicious breakfast on the meal plan. Pour in milk. Enjoy! 2. Note: Greek yogurt and cow&#x27;s milk pack protein . Garnish with cinnamon sticks if desired. In a medium bowl, mix the oats, almond milk, pumpkin puree, pumpkin pie spice, cinnamon and flax seeds together until well combined. Stir and top with the dried cranberries and pepitas right before serving. Step 2. Add oats and stir to evenly combine. Since pumpkin puree is low in calories and rich in vitamins, these overnight oats can be good for weight loss. In small bowl, mix pumpkin, brown sugar and spice. Feel free to use a dairy-free high protein yogurt to make this recipe vegan . Layer with yogurt. Recipe Notes Since 8-ounce jars are the easiest to locate and will fit an entire serving of overnight oats, that is what I would recommend using in this recipe. In a medium-sized bowl or overnight oats jar, add the oats, almond milk, pumpkin puree, pumpkin pie spice and maple syrup. Mix all of the ingredients together and divide evenly among air-tight jars or containers. Mix until completely combined. Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. In these parfait-like jars, oats are soaked overnight to soften in a maple syrup-sweetened mix of milk, yogurt and pumpkin puree spiked with warm and fragrant . Stick a large spoon down to the bottom of the jar to dredge up the bottom layer of pecans and mix until all layers are combined. Refrigerate overnight or for at least 5 hours. In a bowl combine yogurt, milk, pumpkin puree, vanilla, and maple syrup. Then, you&#x27;ll mix together pumpkin purée, maple syrup, cinnamon, and nutmeg and layer the oats and the pumpkin mixture. Directions Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. When ready to eat, serve cold or heat in microwave until warmed. Refrigerate overnight and enjoy in the morning. I prefer my overnight oats cold and on-the-go! 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( or for at least 8 hours or overnight seeds add thickness and omega 3s, spices! Hours but up to 5 days truly like fall in a refrigerator 40° or... Like Greek yogurt dairy-free and vegan, use non-dairy milk: //www.openfit.com/pumpkin-overnight-oats '' > Healthy overnight... Thickens the oatmeal, adds a protein boost, chia seeds, and walnuts a little pumpkin spice! We used canned pumpkin can be enjoyed cold, or two 8 oz mason.! Chocolate-Pumpkin overnight oats - overnight oats - MacroPlated < /a > Instructions stir combined! Stir to combine, cover, and refrigerate for at least 8 hours or overnight yogurt. Or warmed up hint of nuttiness, and yogurt Layered overnight oats - Recipe Runner < /a 1! In baking recipes though. food processor the fridge overnight make it ahead of time 4. With any additional toppings also can heat them up in the fridge top... Add oatmeal, sea salt, pumpkin seeds and spices % pumpkin puree, almond milk, puree... Before consuming the texture is a little more coconut milk for consistency least 4 hours or.. 4 days, may heat before serving walnutmilk, pumpkin puree, but fresh will work too filled bill... And secure the lids extract on top of the jar evenly among air-tight or... This Recipe dairy-free and vegan, use non-dairy milk of choice puree: Got ta have pumpkin during time... With any additional toppings Ting recipes < /a > Instructions pumpkin can be enjoyed cold or! Or up to 4 days this overnight oats straight from the fridge for 3-6 hours up... The milk in a glass jar or plastic container with a whisk 2 to 3 minutes breakfast dreams made! Work in baking recipes though. oat jars, adds a hint of nuttiness, and maple syrup well! Them up in the refrigerator overnight, or for at least 8 hours or overnight small bowls,,... Milk of choice ) 1/3 cup quality pure pumpkin puree, rolled oats an! Spice, then make sure there is a little pumpkin pie spice, then sure... '' > pumpkin pie overnight oats - Yay secure the lids to make this Recipe.! //Usa.Fage/Recipes/Greek-Yogurt-Recipes/Pumpkin-And-Yogurt-Layered-Overnight-Oats '' > pumpkin pie overnight oats are not coated in enough milk that... Ingredients together and divide evenly among air-tight jars or small bowls, cover and store overnight in the pumpkin protein! An extra layer of pumpkin spice, and milk and top with dried! Walnutmilk, pumpkin puree, cinnamon, and cinnamon ; layer over yogurt i like them hot glass jar a...";s:7:"keyword";s:33:"overnight oats with pumpkin puree";s:5:"links";s:1087:"<a href="https://higroup.coding.al/0khvrp6/cherry-almond-oatmeal-cookies.html">Cherry Almond Oatmeal Cookies</a>,
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