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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:25947:"Once they are scraped, cut your squash however you see fit. Preheat oven to 400 degrees F. Cut the delicate squash in half (lengthwise), then scoop out the seeds using a spoon. Cut each half into 1/2-inch-thick slices crosswise on a bit of a diagonal. One cup of butternut squash (about 205 grams), very similar to delicata squash, contains about: ( 8) 82 calories. Transfer squash to a large bowl with 2 tsp olive oil, ½ tsp salt, and ¼ tsp ground black pepper, and toss to coat. There are two common ways to roast butternut squash — peeled and cut in cubes or wedges or simply halved and roasted with the skins on. Set aside. 1. With a sharp knife, trim 1/4-inch off the ends of each squash and cut across into 1-inch slices/rings. Step 2 Drizzle olive oil into the bottom of baking dish to coat. Slice the squash into 1/2 inch half-moon pieces, leaving the skin on the outside. Place the halved delicata squash on a baking sheet and drizzle with 3 tablespoons olive oil. <a href="https://kaynutrition.com/roasted-delicata-squash/">Roasted Delicata Squash Recipe - Stephanie Kay Nutrition</a> Spread the squash to be in a single layer. Cut squash in half lengthwise, scoop out the seeds with a spoon, then slice each half into halfmoon shapes. Roast in the oven for 15-20 minutes. Step 3 Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Drizzle with olive oil and sprinkle with salt and pepper. Delicata is a winter squash, harvested in late fall, but it has the soft, edible skin of a summer squash, like zucchini. Remove seeds from squash and slice. Cut squash into ½&quot; half moons. Heat the oven. Stir in 1/4 teaspoon salt and a few grinds of black pepper. Instructions. 4. Preheat the oven to 400 F. Line a sheet pan with parchment paper. Step 3: Bake at 450 degrees until tender (20 to 25 minutes). Delicata is one of these varieties, with an oblong shape, pale yellow skin with green or orange stripes, and orange-colored flesh that resembles butternut squash.  <a href="https://www.foodlovinfamily.com/roasted-delicata-squash/">Roasted Delicata Squash (Oven and Air ... - Food Lovin Family</a> Between the ease of working with it and its sweet flavor, delicata is a popular . Heat the oven to 400°F. 2 Delicata squash or another squash type of your choice. Then I add all the seasoning and spice mixes, and toss the squash so that it&#x27;s well coated. 2. Flip halfway through. Cook in batches, if needed. Directions Instructions Checklist Step 1 Place squash halves cut side down on a cutting board. Set aside. Cooking times will vary depending on the thickness . Preheat the oven to 400 degrees. Coat them in oil, sprinkle with a little salt and pepper and toss. Cut the stem end from squash and cut in half lengthwise. The third step is to enjoy the roasted squash as-is, or make something yummy to go with it. Transfer to a large mixing bowl and toss with olive oil, sea salt, pepper, garlic powder and dill weed. Sprinkle the sesame seed combination over the rings, evenly sprinkling each one. Cut lengthwise into 1/2-inch-thick wedges. Toss with melted ghee (and bacon fat, if using). Cut squash in half and scrape out seeds. Rub the oil over the flesh. Season with salt and pepper. Roast for 15 minutes. Roast for 30 minutes, flipping halfway. Instructions. Rinse any dirt off of the squash. Mix the dressing ingredients in a small bowl and set aside. Clean the delicata squash by running under warm water and scrubbing away dirt with your hands. Remove seeds and stringy flesh . 3. Arrange a rack in the middle of the oven and heat the oven to 425°F. Roasted Delicata Squash With Goat Cheese and Rosemary. Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil; salt to taste; Preheat oven to 425 degrees. Slice the ends off the squash and discard. 2. Home » Blog . Roast the Delicata Squash Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with nonstick cooking spray. Lay the squash slices on a baking sheet with the onions and peppers. Preheat your oven to 400°F. The squash can be cooked in the air fryer instead. Cut squash in half lengthwise and use a large spoon to scrape out any seeds. 4. Chop the squash length-wise, remove the seeds and cut into 1/4 inch slices. Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes. Add salt, pepper, avocado oil, and cayenne pepper. This flavorful fruit virtually disappeared for the better part of a century, only to reemerge as a popular squash variety. Cook in batches, if needed. Directions 1) Arrange squash cut-side down on a cutting board and slice into ½&quot; wide half moons. Slice Delicata Squash into ¼&quot; slices and place in a large mixing bowl with cranberries. Transfer to the oven and cook for 30-35 minutes until soft and slightly golden. Preheat oven to 325°F. Slice squash and place on a sheet pan. Roasted Delicata Squash Recipe. Then simply spread your squash onto a rimmed baking sheet, in a single layer. In a large bowl, whisk together maple syrup, balsamic vinegar, miso, rosemary, warm spice and olive oil until combined. Trim ends off 2 medium delicata squash. Cook the Pasta - while the squash is roasting bring a large pot of water to a boil. Spread a bit of butter, sprinkle some salt and pepper, and drizzle a bit of maple syrup down the middle. Roast at 400˚F for 30 to 45 minutes until tender, depending on the size and age of your squash. Spread out in a single layer on the prepared baking sheet. Place seeds and ½ teaspoon salt into small saucepan and cover with water. Heat oven to 350-400 degrees, cut squash in half, scoop out seeds and place face down on baking sheet or dish. Season squash halves with salt and pepper; arrange into baking dish with flesh side down. Preheat oven to 400˚F. Preheat oven to 400° F. Line a baking sheet with parchment paper. Roast at 400 degrees for 35-40 minutes, until golden and corners begin to caramelize, flipping squash halfway through. Grind fresh salt and pepper over the cut side of each piece, and set the squash face down on a baking sheet. Step 3 3 Place the squash rings into a large bowl, add 1 tablespoon olive oil and toss to coat.Add 2 teaspoons of the spice mix and lightly toss to coat evenly. Roast about 25 min, turning once halfway through, until lightly browned and tender. Arrange the squash in an even layer, making sure none of the pieces overlap. 5. Toss with onion, 1 tablespoon oil and salt in a large bowl. Using a spoon, scoop out the seeds from each squash to create a smooth, hollowed out hull. Toss squash with oil, rosemary, salt and pepper. The squash should be soft yet firm. Roasting delicata squash enhances it&#x27;s natural sweetness. Then cut the squash in half lengthwise. Add butter and rosemary letting butter to melt and bubble slightly. Cut in half lengthwise and use a spoon to scrape out the seeds and pulp. Step 2 Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat. Roasting delicata squash enhances it&#x27;s natural sweetness. Print . Preheat oven to 400*F and line a baking sheet with parchment paper. Drizzle over some more oil. Toss squash with oil, rosemary, salt and pepper. Serves 2-4 as a side dish. Line a baking sheet with parchment paper and set aside. Spread in an even layer on a baking sheet. Slice off ends of squash and discard. Slice delicata and/or golden acorn squash into strips and remove seeds and fibers with a spoon. Lay the squash cut side up in a small roasting pan. Preheat oven to 400 degrees. Heat the oven. The roughly three-by-six-inch squash is notable for having thin, edible skin, which sets it apart from most winter squash that have hard exteriors that are more like rinds. We enjoy using winter squash in soups and as a side dish. 21.5 grams carbohydrates. Roasted Delicata Squash, Stuffed with Wild Rice, Cherries, and Walnuts. Wash the squash under the cold water tap to remove any soil particles, pat dry. On a sheetpan, toss the squash rings with the sesame oil, coating the squash well on both sides. Sweet squash stuffed with heart wild rice, chewy cherries and crunchy walnuts. Cut into ½&quot; slices and toss with remaining ingredients. Put a dab of butter in the center of each squash. Preheat the oven to 400°F. Then, roast them in a 400 degree oven about 15 minutes per side or until they&#x27;re browned and crispy. How would you serve it? More Healthy Vegan Recipes to Try: Perfect Sweet Spiced Pumpkin Seeds; Sheet Pan Roasted Peas Place the sliced squash in a roasting pan or a baking sheet and toss in oil and salt. Instructions. Add ½ inch of water to the pan and roast for 45 minutes or until a fork pierces easily through the skin. Using a serrated knife, grapefruit spoon or paring knife scrape around the inside of each ring, removing the seeds and membranes. Cut the delicata squash in half. Scoop out seeds using spoon to create squash boats. Drizzle the maple syrup mixture on top. Prep the Squash - preheat oven to 400 degrees Fahrenheit. Oil-free Version - You can completely eliminate the oil if you wish or just give the bare minimum of oil spritzes onto the tray of squash slices. Roasted Delicata Squash Finally remembered to take a pic before we devoured this plate of crunchy-on-the-outside-creamy-on-the-inside roasted squash! Place the slices on the baking sheet and drizzle with 1 tablespoon of the olive oil. Flip squash over and roast an additional 10-15 minutes. ; Air Fryer Method - While you cut the squash into . 1 tbsp olive oil. Heat the oil in a medium large pan. The squash can be cooked in the air fryer instead. This easy Roasted Delicata Squash recipe celebrates the squash&#x27;s natural sweetness. Cut into chunks and place into a bowl. Scrub the delicata squash to remove any dirt or residue. Toss squash, basting oil, and rosemary in large bowl; season with salt and pepper. Place squash on the prepared pan and roast 15 minutes. Cut into 1/4- to 1/2-inch-thick crosswise slices. Preheat oven to 400 degrees F. Wash and dry squash. Place the halves skin-side up on the cutting board and slice crosswise into ½- to ¾-inch thick slices. Drain. Preheat oven to 400 degrees F. Place delicata squash slices on a lined baking sheet and cook for 15 minutes. Scoop out seeds and pulp. Arrange in single layer on parchment paper-lined baking sheet. Flip squash halves and roast 5 minutes more. Cut the squash in half lengthwise and scoop out the seeds with a spoon, then cut each half crosswise into ½-inch-thick half-moons. Drizzle olive oil and maple syrup over your squash disks and toss. On a large baking sheet toss squash with oil and curry powder.. Mix the sunflower oil and chili flakes in a small bowl, and rub onto the delicata squash, coating the skin and cut sides. Step 2 Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Add squash slices, shallots and tomatoes to baking sheet. View Step by Step. Discard. 2) Divide squash between two Suvie pans, insert into Suvie, input settings, and cook now. Spoiler alert: No peeling necessary! Once one side has browned, flip the slices, and roast 10 more minutes. Preheat the oven to 400 degrees. Spread the squash onto a lined baking sheet in a single layer with space in between each slice. Preheat the oven to 400 degrees F. Trim the ends of the squash off. Bake at 400 F for about an hour. Drizzle half of the dressing over the squash. 1. Instructions. Trim both ends of each squash and cut in half length wise. Cut squash in half lengthwise, then crosswise; scoop out the seeds. Delicata squash rings take about 20 to 25 minutes to cook at 400 degrees F. Brush each side of the rings with olive oil, arrange in a single layer on a baking sheet, and season with salt and pepper. While the roasted tomato-squash mixture cools, make the herb oil: Using a mortar and pestle, grind together the basil, rosemary, 4 tablespoons of olive oil, a generous pinch of salt, and a grind or two of black pepper until the herbs are mostly broken up. Scoop out seeds. Print . Season the squash with the remaining 1⁄2 teaspoon of kosher salt and toss to combine. Slice into 3/8-inch slices. salt to taste. Preheat oven to 400 degrees F (205 degrees C). Seal tightly, and shake to coat. Video Nutrition Cut into 1/4 inch thick half moons and transfer to a bowl. Drizzle over your squash or add to a small bowl for dipping. Toss the squash with oil. Instructions. 1. Preheat an oven to 400°F. Stack about 5-6 sage leaves (approximately 1 tablespoon) on top of one another, hold stack tight with your fingertips and cut thin slices through the leaves. Cut squash length-wise and scoop out the seeds discarding them. First, preheat the oven to 400 F / 205 C. Line a baking tray with parchment paper or foil (I prefer non-stick foil). Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. 5. Delicata squash is an heirloom variety, which makes it even more special, and is an edible gourd related to the cucumber, watermelon and the muskmelon. Preheat the oven to 400 degrees F. Trim the ends of the squash off. How to Roast Delicata Squash. Use a large, sharp knife to slice off the stems. Preheat oven to 400 degrees. Directions. Preheat oven to 450 degrees F. Wash the squash. Place a small pot on stove over medium heat. I cut mine in little triangles so I can have little bowls in them to hold my yummy grassfed butter. Preheat the oven to 400°F. I prefer to place the cut delicata squash in a large bowl. Add the squash to the bowl and use your fingers to rub the paste all over the squash slices. Arrange a rack in the middle of the oven and heat the oven to 425°F. To serve, top with chopped coriander and crumbled goat cheese. Prepare a baking sheet with parchment and set aside. Scoop out seeds. Preheat the oven to 400. Suvie Cook Settings 2. In a large bowl, mash the butter, miso, honey, and chili flakes together to make a paste. Preheat oven to 400°F. Placing the squash cut side down on a cutting board, use a sharp knife to slice into roughly half inch thick slices. Be careful not to overcrowd the basket, or it won&#x27;t brown as evenly. To air fry, cook at 400 degrees for 9 to 12 minutes, stopping once to shake the basket. Preheat oven to 400 degrees F. Cut the squash in half lengthwise. Cool slightly, remove seeds. Preheat oven to 400°F. Place the chopped squash into a large mixing bowl and toss with the olive oil, salt, pepper, thyme, and paprika. Roasting Delicata Squash Throw your sliced delicata squash into a bowl and drizzle with olive oil. Ingredients 1 delicata squash 1 teaspoon olive oil 1/4 teaspoon salt (more or less to taste) 1/4 teaspoon black pepper (more or less to taste) Instructions Preheat oven to 425°F. So easy, so yummy. The peel can be left on. Any leftover cooked squash will last about 3-5 days in the refrigerator in a sealed container. Directions: Preheat the oven to 400 degrees. Spread into a single layer on a baking sheet. Preheat oven to 400 degrees and line 2 baking sheets with parchment paper. Directions Preheat oven to 425°. Place in oven to roast for 20-25 minutes, or until edges are golden brown. Line a large rimmed baking sheet with parchment paper. Trim the ends from the delicata squash. Reduce heat and simmer 5 minutes. To roast cubed delicata squash, toss it in olive oil, spread it out in on a baking sheet, and cook for about 18 to 20 minutes . Wash squash and cut in half lengthwise. Instructions. Place in a 400˚ preheated oven and roast until caramelized about 25 minutes. Place the squash rings on the baking sheets and brush with melted coconut oil on both sides. HOW TO ROAST DELICATA SQUASH. To enjoy on its own, place halves flesh side down on a parchment lined or lightly oiled rimmed baking sheet. Scoop out the seeds. Chef tips: For a more intense rosemary flavor, top squash with a few . Cut in half crosswise and scoop out the seeds. In this recipe you&#x27;ll whip up a sweet honey-garlic goat cheese that when plated, will sit in the center of each squash round, bringing an unconventional but completely delicious pairing that&#x27;s . Sprinkle the squash with the onion powder and with the kosher salt. Toss until all pieces are coated. 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And nicely caramelized this is delicious hot from the oven and heat the oven and roast caramelized... Rings - once Upon a Pumpkin < /a > Instructions rub a little bit of maple syrup, thyme salt. Crunchy Salty Toasted Delicata squash seeds - Pinch and Swirl < /a > 4 to a boil in oven roast. A 400˚ preheated oven until a fork pierces easily through the skin on the squash to be in freezer-safe! Inside of each ring, removing the seeds and cut in half, lengthwise and use a large to... Delicata squash Recipe | Josie + Nina < /a > Drain squash well and cut into to! Toss in oil and maple syrup, balsamic vinegar, miso, honey, and paprika to roast delicata squash 400 for minutes! Into baking dish with flesh side down on a baking sheet with parchment paper Spend with Pennies < >! Dish or a light fall entree then simply spread your squash pepper, thyme, toss!, season with salt and a dash of cayenne pepper, basting,. 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