Current File : /var/www/html/higroup/0khvrp6/cache/2ff59f854e1425ef2588a3bb871554c3
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
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<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
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<style id="wp-block-library-theme-inline-css" type="text/css">
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</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
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<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:25659:"Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Use a large spoon or fork to scrape the spaghetti squash from its skin. A pasta-less lasagna with layers of spaghetti squash and a hearty vegetable ragu that's chocked-full of onions, carrots, zucchini, yellow squash, mushrooms and garlic. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. Cut spaghetti squash in half lengthwise. Top with a little crumbed ricotta cheese and broil for about 5-7 minutes or until ricotta gets a little golden. Preheat the broiler. Cook Time 20 mins. This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Vegetarian Spaghetti Squash Lasagne Boats are a scrumptious vegetable-packed lasagna-like dish with layers of marinara sauce, spinach, feta and sweet spaghetti squash noodles. tomato paste, Cajun seasoning, veggie, chive, cream cheese, chopped kale and 8 more. Cut spaghetti squash in half and remove seeds. Place cut-sides up on a baking sheet. Top with 3 noodles and a third of the cheese mixture. Spread 1/2 cup spaghetti sauce in a 13x9-in. And now they're ready to eat! Roast for 45 minutes. Slice squash in half and brush with olive oil. This Baked Vegetarian Spaghetti Squash Casserole recipe is the perfect low carb - gluten-free, cheesy, and delish meal. Prepare the spaghetti squash lasagna filling. Cajun Stuffed Spaghetti Squash Healthy. Add turkey to pan; cook 4 minutes or until browned, stirring to crumble. Spaghetti squash weighs in at 5.5g net carbs per 100g, so your 3# squash at ~1.4kg is 99g net, or 50g per serving, even before figuring in onions, tomatoes, or sauce. olive oil in a large skillet over medium-high heat. In the main time, heat the remaining 2 tablespoons of olive oil in a large skillet and add onions, garlic, bell pepper and mushrooms to the pan. Add a single layer of lasagna . Drizzle the cut sides with olive oil and a pinch of salt and pepper. Using a fork, scrape out the strands of "spaghetti." Bake the spaghetti squash. Preheat oven to 400 degrees Fahrenheit and begin soaking the cashews in boiling hot water. Place lasagna dish on baking sheet, bake uncovered for 40 to 50 minutes in a 350 oven or until cheese is lightly brown on edges and juices bubble. On a foil lined sheet tray, add butternut squash, 2 tbs oil, 1 tsp salt and pepper. Remove and transfer seeds to paper towel or cloth to dry. Place the two squash halves cut-side down onto the baking sheet and roast for 1 hour, or until easily pierced with a small paring knife and tender. Roast for 35 minutes or until tender. Bake for 40 to 45 minutes, or until tender. I find the best way is to pierce the skin with the very tip of the knife and push it all the way through to the other side. Then spread out evenly. Vegetarian Spaghetti Squash Lasagne Boats are a scrumptious vegetable-packed lasagna-like dish with layers of marinara sauce, spinach, feta and sweet spaghetti squash noodles. Remove seeds and membrane. On top, add layer 6, sprinkle your choice of cheese (vegan or not). Let sit for 5 minutes. Add the onion and mushrooms. Heat 3 tsp. Step 3 In a mixing bowl combine the egg, Parmesan cheese, ricotta cheese, and the Italian seasoning. Spaghetti Squash with Artichoke Cream Sauce // Hummusapien uses artichokes and raw cashews to create a creamy plant-based sauce that's sure to please. Get the reci. Step 2 Brush the inside of the squash halves with olive oil; season with salt and pepper. Start with layer 1, quinoa and red lentil mix. Mix tomato paste and crushed tomatoes, season with garlic powder, basil, oregano, and parsley to taste preferences. Heat the olive oil in a large pan over medium-high . Vegan Spaghetti Squash Lasagna. Spaghetti Squash Lasagna Boats are an easy, low carb vegan main dish. It's a blend of vegan ricotta and mozzarella mix with ground "beef" in a homemade marinara sauce and all topped with melty cheese sauce for a delicious plant based, gluten free meal. Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Place squash on a microwave-safe plate, cut side down. Make this one-dish casserole in advance and freeze pre-portioned leftovers for a quick reheatable dinner. In layers, begin adding spaghetti squash strands, tomato sauce, and sour cream. Recipe from Golubka Kitchen. Place squash halves, cut-sides down, on the prepared baking sheet. Whisk in Parmesan, season with salt and pepper and remove from heat. Add a layer of red sauce and cheese (as much or as little as your heart desires of each) and bake at 350 F until hot and bubbly, approx. A wonderful way to prepare spaghetti squash, a winter squash that resembles strands of spaghetti when cooked. This vegetarian lasagna stuffed spaghetti squash is a saviour for comfort food that still manages to stay on the healthier side, that's loaded with tons of nutritional benefits! Drizzle with oil; sprinkle with salt and pepper and toss to coat. In a square 9x9 lasagna dish, add the onions, salt, sugar, and oil and toss well. A square 8×8-inch pan should work as well. How-To Spaghetti Squash Pour one cup of the sauce in with the beef and remove from the heat. 3. 2. (Alternatively, place squash cut-side down on a large rimmed baking sheet. In a bowl, combine the cottage cheese, ricotta and parsley. 12. Stir in the garlic and cook until fragrant, about 30 seconds. Roast squash for 40-45 minutes or until a knife easily pierces the skin of the squash. Place a steamer basket in your pressure cooker, add 1 cup of water, and place the squash halves in the basket. Vegetarian Spaghetti Squash Lasagna Eating Well water, garlic, salt, grated Parmesan cheese, mushrooms, crushed tomatoes and 8 more Spaghetti Squash Lasagna Casserole Uproot from Oregon On top, add layer 2, spaghetti squash noodles. […] Remove from heat. Place spaghetti squash halves face down on a lined baking sheet. Make the layers right in the . Introducing: Spaghetti Squash Make with either zucchini or yellow squash that is thinly sliced lengthwise with either a mandoline slicer or a knife. Preheat oven to 400 degrees F (204 C) and line a large baking sheet with foil and spray with non-stick cooking spray. Full of flavor these lasagna-stuffed spaghetti squash are a healthy, low carb, vegetarian and gluten-free way to enjoy Italian food without all of the calories. Cut spaghetti squash in half the long way (see notes for tips). Heat the remaining teaspoon of oil in a large frying pan over medium-high heat. This easy Cheesy Vegetarian Spaghetti Squash Lasagna is a tasty low-carb and gluten-free alternative to traditional lasagna that is sure to satisfy all your comfort food cravings! When cooked, add the crushed tomatoes and adjust salt and pepper to taste. Obviously, times have changed. On top, add layer 5, fresh spinach. Once the vegetables are prepped, make the Spaghetti Squash Lasagna. Bake in preheated oven for 40-45 minutes, or until tender and it shreds easily with a fork like noodles. Preheat oven to 375° F. Line large baking sheet with parchment paper. After the squash is cooked, remove from the oven. 3. Cool to handle then shred the flesh of the squash with a fork to make spaghetti-like . This is a tasty recipe that doesn't take a lot of effort, so it is easy enough to make for Meatless Monday or any day of the week. Bake in the upper and lower third of oven for 45-60 minutes to tender, rotating trays midway through cook time. Spread the ricotta cheese mixture on top of the squash. Transfer to a clean kitchen towel or colander and gently squeeze the squash to remove any excess moisture. Uproot Kitchen's vegetarian spaghetti squash lasagna is a gluten-free, low-carb, and saucy delight!This main dish features simple ingredients like spaghetti squash, baby spinach, and mozzarella cheese. While the squash roasts, prep your cheese and veggies. Bake at 375° for 1 hour. Directions Instructions Checklist Step 1 Position rack in upper third of oven; preheat to 450 degrees F. Step 2 Place squash cut-side down in a microwave-safe dish and add water. While the squash is roasting, prepare the sauce. baking dish coated with cooking spray. Cover with sliced mozzarella. A delicious healthy vegan + gluten-free spaghetti squash lasagna made with roasted spaghetti squash, homemade ricotta cheese,. Preheat oven to 400°. Set aside. Add the onions and cook until translucent, 5 to 8 minutes. They're loaded with protein thanks to creamy plant-based ricotta and crumbled meatloaf, and meal prep friendly too! Preheat oven to 400 degrees F. Slice spaghetti squash in half lengthwise. Set aside. Probably delicious, but calling it keto is a stretch. A delicious healthy vegan + gluten-free spaghetti squash lasagna made with roasted spaghetti squash, homemade ricotta cheese,. Vegan Spaghetti Squash Lasagna. Start layering your lasagna. 5. Return skillet to medium-high heat. Layer mushrooms and tomato sauce right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Add the beef and season with salt and pepper. While squash is roasting, prepare other ingredients. Simmer 20 to 30 minutes, then add in fresh basil at the very end. Cuisine: Italian. Cut spaghetti squash in half lengthwise and scoop out seeds with a spoon. Use a vegetable peeler to peel the yellow squash into ribbons. Scoop out slimy flesh. Spread 1 cup of marinara on the bottom of the pan and set aside. It's a great dish to combine more veggies into your diet, with some novelty. In a mixing bowl, add the ricotta cheese, 3/4 cup of the mozzarella cheese, Parmesan cheese, and one more cup of the marinara sauce. Add the onion and let it cook, stirring occasionally, until it is soft and brown, about 8 minutes. The spaghetti squash acts as the noodle layers, but is far healthier than using actual lasagna sheets. Get the reci. Broil for 5-10 minutes until cheese is golden brown. Instructions. Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Naturally gluten-free and vegetarian. This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Scoop out seeds, rinse, set on a baking sheet. Preheat oven to 375 degrees F. Line baking sheet with foil or a silicone baking mat. When I first tested this recipe I attempted to make it like a real lasagna with layers of spaghetti squash in between the filling. Make the layers right in the . Directions: 1. Top spaghetti squash with ricotta mixture. In a large deep saute pan, heat the olive oil. Spritz the inside of the spaghetti squash with a thin layer of olive oil, and place each half cut side down on a baking sheet and bake for 30-35 minutes or until you can easily pull the strands with a fork. These simmer it into delicious oblivion in crushed tomatoes and red wine. Seal pressure cooker and cook at high pressure for 8 minutes. It tastes like lasagna or baked spaghetti but without the pasta! Heat the olive oil in a large nonstick or cast-iron skillet, set over medium-high heat. Delicious. Place spaghetti squash, cut side down, on baking sheet. Season with salt and pepper, place cut side down in a baking dish with about 1 inch of water. Chop your onion, garlic, mushrooms, spinach and tomato, separately, then set aside. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Transfer squash halves onto pan—inside facing up. Aug 21, 2015 - This simple vegetarian spaghetti squash lasagna recipe is loaded with cheese but has less than 300 calories per serving! Reduce oven temperature to 350º F. Using a fork, scrape out the spaghetti squash strands into a bowl. Add the sausage and cook, breaking up into smaller pieces until browned and cooked through. This main dish features simple ingredients like spaghetti squash, baby spinach, and mozzarella cheese. 2. Cut in half and dig out seeds then brush the insides with a light coat of olive oil and salt/pepper. Microwave, uncovered, on high 16-18 minutes or until tender. To keep the recipe quick and easy, I applied one of my favorite shortcuts and used good-quality store-bought pasta sauce instead of making tomato sauce 100% from scratch. These Vegetarian Lasagna Spaghetti Squash Boats will rock your world. This vegetarian spaghetti squash lasagna is incredibly delicious! Release pressure, uncover, and allow the squash to cool until you can handle it comfortably. On top, add layer 4, vegan cheese sauce. Set aside. How to make squash lasagna: Cut squash in half, lengthwise. Top with a third of the remaining sauce. Apr 18, 2018 - This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, and healthy spaghetti squash. Brush with oil, if desired and sprinkle with salt and pepper. In another baking sheet, add the butternut squash and add the oil, salt, pepper, and thyme and toss well to coat. Fill the boats to the top, and make the last layer the shredded vegan cheese. While the squash is roasting, heat the olive oil in a high-sided skillet or saucepan over medium-high heat until shimmering. Directions Instructions Checklist Step 1 Preheat the oven to 400 degrees F (200 degrees C). 2. Layer mushrooms and tomato sauce right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. 4. On top, add layer 3, tomato sauce. Prep Time 15 mins. Ingredients Produce 1/2 tsp Basil, dried 1 cloves Garlic 1/2 tsp Garlic powder 5 oz Mushrooms Add the bay leaf and cover, reducing heat to low. Easy Red Sauce . Vegetarian Spaghetti Squash Recipes - 9 images - air fryer eggs in a hole gowise usa, 14 romantic vegan dinner ideas making thyme for health, Once you have the pan, the casserole is made as follows: Press the cooked spaghetti squash onto the bottom of the baking pan. Once you've mastered how to cook spaghetti squash, you're going to want to make ALL THE THINGS with it. Combine spinach mixture, squash strands, ricotta cheese, salt, and half of mozzarella cheese in a medium bowl. 2. Place the skin side up and roast in oven at 425 degrees for 30-40 minutes, cooking longer end if it's a bigger squash. Drizzle cut sides of spaghetti squash with about 2 tablespoons olive oil. Spoon spaghetti squash mixture into the bottom of each squash half. Carefully halve your spaghetti squash lengthwise using a sharp knife. It's a great dish to combine more veggies into your diet, with some novelty. Cook, stirring occasionally, until the vegetables are tender and just starting to brown, 5 to 6 minutes. Increase oven to temperature to broil. Spread half of the ricotta cheese mixture on top of the noodles, followed by half of the roasted veggies, then top with ¾ cup shredded mozzarella. Uproot Kitchen's vegetarian spaghetti squash lasagna is a gluten-free, low-carb, and saucy delight! Spaghetti squash is my go-to vegetable for (most) things pasta-related. Place cut-side-down on a baking sheet and roast at 425°F (220°C) for about 45 minutes. Sprinkle with salt and pepper and bake at 375° for 15-20 minutes. Add the beef and 1 teaspoon of salt. 3. To assemble the lasagna, spread 3/4 cup of butternut squash mixture over the bottom of a 9x13 inch baking dish. Step 2 Brush squash flesh with 2 tablespoons olive oil and season generously with salt and pepper. Bake the squash the caramelized onion: Preheat the oven to 400 degrees F (205 c). Summer squash lasagna, looks and tastes very similar to a traditional lasagna recipe but much healthier! Once the spaghetti squash is finished cooking, scoop out the inside of the squash (consider letting it cool for a few minutes first). Preparation. Ingredients Scale 1 medium spaghetti squash (about 3 cups cooked) 2 cups of marinara sauce 1/2 cup part skim ricotta cheese 1 1/2 cups part skim shredded mozzarella Handful of fresh basil or parsley for garnish Instructions Preheat oven to 400ºF. italian seasoning, green bell pepper, onion, salt, sun dried tomatoes and 5 more. Remove from oven and let cool for a few minutes. In a dish that goes in the oven, build your incredible lasagna. Line a baking sheet with foil. Step 3 Bake in the preheated oven until softened, about 45 minutes. Vegan Spaghetti Squash Lasagna Bowls- layered with a hearty vegetable filling and topped with creamy cashew ricotta, these lasagna bowls make for a flavorful and filling plant-based meal! Seal pressure cooker and cook for 5 min in microwave a href= '':... 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