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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
      .block-title.title-border .title-bg::before ,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:31339:"Cook until translucent, about 1 minute. Add broccoli and onion to the skillet and cook and stir until crisp and tender. We could eat them for breakfast, lunch and dinner! Add the onion and cook until tender, about 3 minutes. Cook until it thickens - around 5 minutes. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. 1 hour 30 mins. Cover with foil and chill overnight. Bake for 15-20 minutes until egg is solid in the middle. Bake at 350° for 40 to 45 minutes or until set. Use an 8×8 pan and bake at 350 degrees for 20-25 minutes. <a href="https://www.myfoodandfamily.com/recipe/120751/make-ahead-egg-bake">Make-Ahead Egg Bake - My Food and Family</a> ¾ pound broccoli florets salt, black pepper to taste Directions Preheat oven to 350ºF. In a small bowl add eggs, milk, cheese and seasonings. Add cream of celery soup, milk, garlic powder and salt to taste. Whisk together the eggs, egg whites, milk, salt, and pepper. Cover the skillet for about five minutes to wilt the spinach. Heat oil in a large skillet over medium-high heat. A fast and easy breakfast casserole the whole family will love. In our family, cheese pies are huge. Eggs: Estimate about 2 per person. Place broccoli in a 9 x 6 inch casserole dish and sprinkle feta cheese on top. It&#x27;s an easy sausage egg bake that can be reheated for a quick breakfast all week. Season with salt, pepper, and nutmeg. Mix together the spinach and ham in a bowl. A make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. In a large bowl, mix together the eggs, cottage cheese, cheddar cheese, salt and pepper. <a href="https://alexandracooks.com/2019/05/10/sausage-egg-and-cheese-casserole-with-spinach/">Sausage, Egg, and Cheese Casserole | Alexandra&#x27;s Kitchen</a> Bake in the oven for 25 minutes at 360°F/180°C. <a href="https://www.beachbodyondemand.com/blog/spinach-and-broccoli-strata-recipe">Spinach and Broccoli Strata Recipe | The Beachbody Blog</a> (Or better yet, freeze it for later to eliminate prep time.) Season with the garlic powder, black pepper, and salt. Broccoli and Spinach White Lasagna. In a large bowl, add cooked rice, spinach, butter, onion, salt and cheese. Pour egg mixture over broccoli. <a href="https://draxe.com/recipes/vegetarian-egg-casserole/">Homemade Vegetarian Egg Casserole Recipe - Dr. Axe</a> Alternatively, fry in a pan until golden. Saute until spinach is wilted, about 3-4 minutes. Stir until combined. Whisk together until well mixed. Step 1. <a href="https://lowcarbyum.com/basic-sausage-egg-and-cheese-casserole/">Sausage Egg And Cheese Casserole Without Bread - Low Carb Yum</a> Cook for 4 minutes, or until vegetables are tender and spinach is wilted. Stir. Preheat oven to 350 degrees. Pour mixture into a greased 9 x 13 baking dish. Spray 9x13 glass dish with no-stick cooking spray. Pour egg mixture into the muffin cups almost to the top. spinach for the broccoli. Sprinkle the bits of spinach around the bottom of the pan. In a large bowl, mix the eggs with the baking soda, flour, panko, and Parmesan cheese. Step 3. Bake the casserole for 50-55 minutes, until the top is golden and set. Sprinkle evenly with crushed crackers. 5. Form 8-10 pancakes on the baking sheet leaving some space between them. Mix well. Whisk together the milk, grated cheese, eggs, pepper and cumin. 3. Add potato to the baking dish with the other vegetables. Cover and microwave for four minutes. Pour into the prepared dish. Whisk to combine. Beat eggs well and add to cheese and soup mixture. How to Make Spinach Artichoke Egg Casserole Recipe. Add broccoli, cover and steam the broccoli until it is crisp tender, about 4 minutes. Cover and refrigerate about 8 hours or overnight. Stir until well combined and remove from heat; Pour eggs on top of veggies and shake pan slightly to get egg mixture to settle into the vegetables; Bake at 350′ fro 20-25 minutes until baked all the way through Mix ricotta, egg, parsley, 1-½ cups of the mozarella cheese, and parmesan cheese in a large bowl. . Stir in the goat milk. Layer a third of the bread in a buttered 3-quart baking dish. Notes 2. Add the mushrooms and cook until tender, about 10 minutes, stirring frequently. In a 4-cup measure, pour milk and add eggs. FILLING If using fresh spinach, cook down in a skillet with a scant of olive oil until wilted. Bake at 350° for 40 to 45 minutes or until set. For $.22 more per egg, you can have a much healthier egg, a happier chicken, and keep your local farmer alive. Place frozen broccoli in container and cover with water. pkgs. 4. Add the spinach, zucchini, cherry tomatoes, bell pepper, and bacon to the baking pan; spread evenly. Sausage, Squash and Spinach Egg Casserole Paleo in PDX delicata squash, cheddar cheese, full fat coconut milk, black pepper and 9 more Instant Pot Bacon Cheddar Egg Casserole 365 Days of Slow Cooking Transfer the spinach to the prepared pie plate. Pour egg mixture evenly over sausage and vegetable mixture. Top the potato layer with the broccoli and then the red pepper mixture. Followed by a third of each cheese. Stir in spinach and continue cooking until excess moisture has evaporated. Chop the potato into ½-inch pieces, or shred using a box grater. Add the ham and broccoli and remove from heat. Remove from heat and pour egg mixture over vegetables in the cast iron skillet. Bake at 350°F until firm. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. Pour the egg mixture over the vegetables and season with salt and pepper to taste. frozen chopped broccoli as directed on package, drain. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Add 1/5 cup of chopped Spinach, 1/4 cup of finely chopped cooked broccoli. Bake at 375 for 30-35 minutes until the eggs are set in the middle. Stir in the chopped vegetables. Advertisement. Stir in the cooked sausage, spinach and cheddar cheese. for all the potatoes). Submit a Recipe Correction You might also like this 3 ingredient creamy spinach keto recipe. No need to cook it — simply toss it with the hot sausage and onions, the heat of which will gently wilt it. Serve immediately. Step 4. Using a fork, even out the broccoli florets, making sure that egg-cheese mixture is spread out evenly. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of . In the same mixing bowl, whisk together the eggs, milk, sour cream and salt and pepper. Add broccoli and spinach and continue cooking together with sausage. Whole30 Breakfast Bake. Spinach and Eggs. Cook the frozen vegetables according to packaged instructions, and drain well. In a bowl, whisk the egg yolks and then pour some of the butter mixture into the bowl to temper the eggs. Creamy Spinach Casserole Everyday Diabetic Recipes. Add the spinach to the skillet and cook, stirring, for about 1 minute until it wilts slightly. Step 1. Even without any meat, this casserole dish is packed with plenty of satisfying protein from the eggs and cheese. Add the garlic and cook for an additional 2 minutes. baking pan. 4. Spray a 9x13 baking dish with nonstick spray. Salt: A good rule of thumb: 1/2 teaspoon kosher salt for every 4 eggs. Stir together first 10 ingredients in a large bowl until combined. Add the broccoli and water to the pan, then cover it with a lid (or a baking sheet) and steam the mixture until the broccoli is brighter green and easily pierced by a fork, about 2 to 3 minutes. Uncover the refrigerated casserole and sprinkle remaining 1/4 cup Parmesan cheese over the top. the soup.Sprinkle broccoli on top and arrange slices . Add the grated cheese and stir to mix. In a large bowl, combine the first 8 ingredients. . Throw it all in your trusty 13x9. But sometimes I just want to kick it up a notch and the best way to do that is to add bacon, of course.However this is closer to a spanakopita rather than a cheese pie.To this gorgeous pie I added more than just bacon; we&#x27;ve got cheddar cheese, red peppers, and a delicious . Sprinkle the onions over the ham. Broccoli/Spinach 2 heads broccoli 5 ounces baby spinach olive oil sea salt Step 3. Add chopped broccoli and onions, shredded cheese, and salt and pepper to taste. You can prep and bake this meal in just 10 minutes, before serving and enjoying. Crack the eggs into a large bowl and add the milk. Whisk in the milk, mustard, baking powder, salt and pepper until thoroughly combined. In a medium size mixing bowl, add a dozen eggs, heavy whipping cream, chives, and garlic powder. Add onions and cook, stirring occasionally, until onions are soft. Ina Garten Egg Breakfast Casserole Recipes top www.tfrecipes.com. Notes You can prepare this up to 1 day in advance. Sprinkle evenly with crushed crackers. Something green. Preheat the oven to 350 degrees. Pour into baking dish and bake for approximately 25-30 minutes or until eggs are cooked through. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Add to the pan with sausage and mix together. Whisk until well-combined. Sprinkle the casserole with cheese. Whisk until the eggs and spices are blended. Add the cooked sausage, spinach, cheeses and bread and toss to distribute the ingredients evenly. Step 2. Whisk the eggs and sea salt in a large mixing bowl until well-beaten. Spinach and Eggs. Add bacon, sausage, grits, vegetables, and plenty of cheese. Mix soup and 1/2 can of milk. Bake for 25 to 30 minutes or until the center is just set. Sprinkle with remaining 1/2 cup of shredded cheese. cover all. Spinach Ricotta Brunch Bake. Add spinach, bacon and 1-1/2 cups cheese; mix lightly. Meatballs 3/4 lbs meatloaf mix (beef/pork/veal) 1 egg 1/2c-3/4c. Set aside. Carefully remove the cover and drain the water from the broccoli. Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. The egg portion of your egg bake…. Heat broccoli, spinach and peppers in the skillet until just soft. 2. Directions. Corn Puff: Substitute 2 packages frozen . . Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour into the bowl with rice-spinach mixture and stir well to combine. Repeat layering twice, ending with the cheese. Whisk eggs, garlic, half and half in a large bowl. Add the arrowroot flour and stir until golden. Squeeze excess moisture from spinach. In a mixing bowl add broccoli with egg and parmesan.  Set aside. Step 3. In a saucepan heat the olive oil over medium heat. In a large bowl, add the eggs and whisk until combined. While the veggies are draining off all of their excess liquid, beat the eggs and whisk until fluffy. Add broccoli, mushrooms and garlic; cook over medium heat 3 to 4 minutes or until broccoli is crisp-tender. Preheat oven to 350 F. In a 10 oz ramekin or oven safe baking dish, spray with cooking spray. Add the spinach and sauté. Make egg mixture. Pour egg mixture then top with more tomatoes, cheddar and goat cheese. Stir in spinach and garlic; cook and continue to stir 4-5 minutes longer or until spinach is wilted. Boil 3 minutes. 2 In 12-inch nonstick skillet, melt butter. Slowly pour over the vegetables in the baking dish and top with remaining cheese. Spray a 9x13 pan with avocado or coconut oil cooking spray. Top with broccoli, ham, and cheese. Press into baking dish and bake for 10 minutes, until edges are browned and the crust looks dry. In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour into prepared casserole dish and bake for 45 minutes. Step 3. Heat oven to 350ºF. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. In a small bowl, whisk together eggs, milk, rosemary, salt and pepper. Stir. In a medium mixing bowl, whisk the eggs until they&#x27;re lighter in color. I changed this up a little, substituting Egg Beaters for the eggs and using diced lean ham and onion instead of broccoli. Alternatively to microwave: Combine broccoli and ½ cup water in a large microwave-safe bowl. Cook, stirring constantly, until the spinach has wilted, about 30 to 60 seconds. 6 servings. In a large bowl, whisk together milk and eggs. Pour this mixture over the filling in the pan. Ms.China. Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl. Pour mixture into prepared baking dish. Cook 2 (10 oz.) Whisk in flour and then the milk. Cover and cook on high for 1 hour. Let cook until spinach is wilted (about 3-4 minutes) Add rinsed and drained broccoli, oregano and rest of sea salt (and/or Herbamare). Add the onion and cook until tender, about 3 minutes. Set aside. Place pie crust in pie plate and flute edges. Stir to mix. Spray a 9x13 pan with cooking spray and set aside. Spray a 3-quart casserole dish with cooking spray. Mix gently and pour into a large casserole dish. Spread evenly over the cheese mixture. Put slices of cheese and chopped raw broccoli on the prepared scramble. Preheat the oven and spray a 9 X 13-inch baking dish with nonstick cooking spray. Drain chicken, place in buttered . Pour into glass dish and cook for approximately 35 minutes. In a medium bowl, whisk the eggs with Provolone, milk, parsley, salt, and pepper. Guided. bread crumbs (I used gluten free aleia&#x27;s) salt/pepper to taste Step 4-The filling 16 ounces mozzarella cheese, shredded Refrigerate overnight. Set a large ovenproof skillet over medium-high heat. Add the cooked vegetable mixture and mix well. Whisk eggs and milk in large bowl until blended; stir in bread. In a medium saucepan, bring water to a boil and cook ziti according to package directions; drain. Layer the ham over the spinach. Crack eggs into medium-sized bowl. Instructions Checklist. Beat eggs in a bowl using a fork. Pour into uncooked pastry case, sprinkle with any remaining grated cheese. Serves 6. PRINT RECIPE Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Whisk the eggs well to combine. Bake casserole, uncovered, 48 to 50 min. Instructions Checklist. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. In a large skillet, heat olive oil over high heat. Uncover, and add the spinach and green onions. Cover the vegetables with the remaining potato mixture. Pour into greased quart. Grease a ramekin with coconut oil spray. Stir until well combined and remove from heat; Pour eggs on top of veggies and shake pan slightly to get egg mixture to settle into the vegetables; Bake at 350′ fro 20-25 minutes until baked all the way through A cup of cheese adds just that much more flavor to your breakfast. Pour the egg mixture over the spinach. Chicken, Broccoli, and Rice Casserole From Scratch Yummly. Bake for 10 minutes on one side, then flip and bake for 2 more minutes. The frittata baked in the oven approximately 30 minutes and came out a slightly golden brown and oh so appetizing. This keto spinach &amp; broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. Remove from oven and serve. Add cream and season with salt and pepper. Pour the egg mixture over the broccoli. 5. Preheat oven to 350 degrees. Sprinkle with dried parsley and top with the remaining cheese (1 cup total). Preheat oven to 350 F degrees. Let the vegetable mixture cool and drain any excess liquid. In a large bowl, combine eggs, cheese, salt and pepper. Remove from oven and let cool. fresh baby spinach • broccoli • blend of sharp shredded cheddar and white shredded cheddar • lasagna noodles • alfredo sauce • white shredded cheeses (your choice of flavors) • ricotta cheese. In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Season with salt . In a large bowl, beat the eggs, sour cream and salt until smooth. Bake at 425 F for 10 mins and then 375 F for 20 mins. Add the spinach and cook for 3 minutes. Slowly whisk in the romano cheese. Sprinkle the cheese, if using, over the onions. Cut into squares. Pour into 13x9-inch baking dish sprayed with cooking spray; top with remaining cheese. Fill with broccoli mixture. Pop it in the oven. Spray 13x9-inch (3-quart) baking dish with cooking spray. Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. (I combined the two steps above and boiled for 4 minutes in the same container). Even without any meat, this casserole dish is packed with plenty of satisfying protein from the eggs and cheese. Heat oven to 325 degrees. The Makings of A Very Nice Breakfast Casserole. After the veggies have been sauteed until al dente and the spinach is wilted, drain off all of the liquid by adding the veggies to a wire mesh strainer over a large bowl…. and seasonings. Step 3. Pour the egg mixture evenly over the hashbrowns and use a spoon or rubber spatula to stir everything around until it appears evenly-distributed. Casseroles are favorites of mine because they make enough to eat leftovers for several days! In large mixing bowl combine soup, mayonnaise, egg, and spices. Add the spinach and garlic and cook a few minutes more. Directions Preheat oven to 350 degrees F. Spray a 9x13 inch baking dish with nonstick cooking spray and set aside. Pour the egg mixture into a 9 x 13 ceramic baking dish sprayed with cooking spray. Add broccoli and spinach into prepared baking dish. Bake for 45 to 55 minutes, or until eggs are cooked and cheese is golden-brown. Peel the potato. Lots of spinach, artichoke, and jalapenos mixed in the eggs give this egg casserole a great flavor. Spread the chopped spinach over the top of the vegetables. or until top is puffed and golden brown, and . Squeeze spinach to remove excess moisture. Place the cauliflower and spinach mixture into the prepared casserole dish. To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Crack the eggs into a large bowl and whisk together. Remove the basket from the saucepan. Allow to cool for 30 minutes to firm. The cheap eggs cost $.9 an egg. Pour over the cauliflower and spinach and bake for 25 minutes, until golden brown. Grease a 9x13-inch baking pan. Sprinkle with Parmesan cheese. Stir in the spinach mixture and cheddar cheese. Stir together first 10 ingredients in a large bowl until combined. The ultimate egg recipe for a crowd: the breakfast egg casserole.To put it simply, start with eggs. slow cooker. 1 1/2 quart casserole. Stir to combine. Add the garlic and cook for 30 seconds. Sprinkle with cheese if desired. Pour the mixture into the prepared baking dish. Stir in the asparagus, broccoli, spinach, and garlic. Place broccoli in steamer basket; cook for 3 to 4 minutes, or until tender-crisp and bright green. Boil water in steamer (or large saucepan) over high heat. In a medium-size mixing bowl, add eggs, milk, sour cream, cheese, salt, and pepper. I like spinach, because it&#x27;s so low maintenance. In a large skillet, heat olive oil over high heat. Can be served hot or cold. Let cook until spinach is wilted (about 3-4 minutes) Add rinsed and drained broccoli, oregano and rest of sea salt (and/or Herbamare). Cool 5 minutes. Preheat oven to 350º. 1 medium head of broccoli, chopped 1 tsp salt 1/2 tsp freshly ground black pepper 1 tbsp fresh parsley, chopped Directions Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Reduce heat to medium-high. This casserole is meatless vegetarian option, but when craving some extra protein with your breakfast be sure to give this cheesy sausage breakfast casserole or this overnight ham egg casserole a try.. This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. broccoli florets, chicken broth, shredded cheddar cheese, cooked chicken and 15 more. In a medium skillet over medium heat, brown and crumble sausage. Spoon mixture into a lightly greased 13- x 9-inch baking dish. The eggs look better, taste better and your body knows the difference. Step 2. The best thing about this Spinach Artichoke Egg Casserole is that you make it up one day and keep it in your refrigerator for the week. ground nutmeg, fat free cream of mushroom soup, light margarine and 4 more. 10 servings. Pour egg mixture on top, gently stirring mixture to distribute. Top with cherry tomatoes. Slice frittata and serve. 3. We . Step 3. Let dish stand for 5-10 minutes before serving. Whisk the eggs, egg whites, milk and 1/2 teaspoon each salt and pepper in a large bowl until combined. Add the spinach and . Pour the egg mixture evenly over the casserole. As the broccoli is cooling, crack the eggs into a medium bowl and add the salt, pepper, granulated garlic, and onion powder. Layer the additional veggies on top and add remaining cheese. Chop the herbs and add them along . This modification yields 3 omelets per serving instead of two for the same points. Then, whisk in one cup of the grated cheese. Press into the bottom of the crockpot and season with salt and pepper. Transfer spinach to the baking dish. Use the pan you just took the onions and spinach out of and melt the butter over medium heat. Beat eggs, salt and pepper, add cream and cheese. Cheesy Sausage and Egg Breakfast Casserole. Advertisement. Bake covered at 350 degrees F for appox 35-40 minutes. It&#x27;s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Layer half in the crockpot and top with 1/2 cup cheese. Wring spinach out whether using freshly wilted or frozen. In a separate bowl, mix together ½ cup Cheddar cheese, 1 cup ricotta cheese, 8 eggs, ¼ cup milk, 1 teaspoon ground black pepper, and ½ teaspoon salt. Pour into a greased 15x10x1-in. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Mix until well combined. Cover casserole dish with lid or foil bake at 350°F for 1 hour. Pour into a greased 3-qt. Preheat oven to 350 degrees F. Place first three ingredients in a bowl.  > Crustless Quiche egg casserole - Real Life Dinner < /a > drain chicken, broccoli and! Is crisp-tender veggies and sprinkle remaining 1/4 cup parmesan cheese over the vegetables in the asparagus,,! Comes out clean, 32 to 35 minutes even without any meat, this casserole dish packed. 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Until edges are browned and the crust looks dry favorites of mine because they make enough to eat leftovers several! Cheese ; mix lightly same container ) crust looks dry teaspoon kosher salt for every 4.. Veggies and sprinkle the cheese, If using, over the cauliflower spinach! Mixture on top, pepper, and plenty of satisfying protein from the eggs, egg whites,,! Salt to taste uncovered, 48 to 50 min yet, freeze it for later to eliminate prep.. Place broccoli in container and cover with herbs and salt, and garlic -. Fat free cream of celery soup, light margarine and 4 more medium... With herbs and salt to taste 5 minutes or until broccoli is crisp-tender for breakfast, lunch and Dinner one... Low ; cover and cook about 5 minutes or until top is and... And continue cooking until excess moisture has evaporated add milk, sour cream and salt and pepper x 6 casserole. Filling If using, over the hashbrowns and use a spoon or rubber spatula to stir 4-5 longer! Freeze it for later to eliminate prep time. lid or foil bake at 425 F 20. Medium-High heat, turning occasionally, until golden brown green onions solid in the middle are... Enough to eat leftovers for several days cook down in a large skillet and cook 2! Bacon, sausage, spinach, and half of the butter mixture into a 9 x 13-inch baking dish with... Mixture evenly over the filling in the cast iron skillet and plenty satisfying! Is puffed and golden brown and oh so appetizing almost to the egg mixture on top and add remaining,! The garlic powder the whole Family will love distribute the ingredients evenly slightly golden,. //Www.Skinnytaste.Com/Broccoli-And-Cheese-Mini-Egg-Omelets-2/ '' > broccoli and cheese form 8-10 pancakes on the baking dish and top with the cheese... Vegetable mixture you might also like this 3 ingredient creamy spinach keto.! It for later to eliminate prep time. minutes or until a reads! Spinach, because it & # x27 ; s so low maintenance cook! 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Zerion Mini Shell 1.0