Current File : /var/www/html/higroup/0khvrp6/cache/005ba09f6e0e9bcd5b5a943689a19aad
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:31703:"These chicken spring rolls are not only easy to make, but they're a super fun way to get the kids involved in dinner prep. <a href="https://www.theroastedroot.net/anti-inflammatory-recipes-to-boost-your-immune-system/">Anti-Inflammatory Recipes to Boost your Immune System ...</a> Grilled Cauliflower Steaks Credit: France C View Recipe Your 7 anti-inflammatory recipes. After all, the stakes are high. Instructions. <a href="https://www.cottercrunch.com/anti-inflammatory-diet-meal-prep-recipes-challenge/">Anti-Inflammatory Diet Meal Prep Recipes Challenge ...</a> Then mix in turmeric, cinnamon and ginger. See more ideas about recipes, food, cooking recipes. <a href="https://www.healthline.com/health/rheumatoid-arthritis/seven-day-meal-plan">Anti-Inflammatory Meal Plan: 21 Recipes for 7 Days</a> <a href="https://www.familyfoodonthetable.com/easy-turmeric-chicken-15-minutes/">Easy turmeric chicken {15 minutes} - Family Food on the Table</a> Birthday cake. It's ready in half an hour, it pairs well with either vegetables or grains, and it has just the right amount of flavor that will satisfy everyone. Mix rice chex into spice mixture and sprinkle on top. <a href="https://paindoctor.com/anti-inflammatory-breakfast-recipes/">10 Quick And Easy Anti-Inflammatory Breakfast Recipes ...</a> Gluten and dairy free blueberry cupcakes with lemon icing. Feel free to go crazy on the following foods, which are tops for reducing inflammation: celery, leafy greens, broccoli, beets, bok choi, garlic, onions fruits like pineapple, red grapes, berries, or acai walnuts, coconut oil, olive oil, chia seed, flax seed ginger, turmeric, cinnamon, green tea Pile on the Omegas Fat is good. <a href="https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet">Quick-start guide to an anti‑inflammation diet - Harvard ...</a> These 8 anti-inflammatory chicken crockpot recipes you should make for weight loss are simple to prepare and contain a wealth of good-for-your-gut ingredients, including anti-inflammatory garlic, turmeric, leafy greens, and omega-3 fatty acid-rich avocado. 10 Quick And Easy Anti-Inflammatory Breakfast Recipes - Pain Doctor. Place chicken breast strips on a greased cookie sheet. Here's why we love the anti-inflammatory diet—it's packed with delicious and nutritious ingredients, can easily be incorporated into your daily life and doesn't require giving up pasta. 15 minutes 120 calories Easy. These dinners pack a punch of anti-inflammatory power thanks to ingredients like dark leafy greens, beets, cauliflower and more. These foods have a high glycemic index, are high in saturated fats and omega-6 fatty acids. We took our sloppy joe's and added them to a sweet potato to make an easy but delicious and filling anti-inflammatory meal. Plus, they taste delicious with a bit of lemon juice and garlic. Here are some satisfying anti-inflammatory snack ideas for the whole family. GREEN CURRY SALMON WITH BROCCOLI APRICOT TURMERIC GINGER CHICKEN SPICY CAULIFLOWER BURRITO BOWL EVERYTHING CRUSTED TUNA MEAL PREP BOWLS THAI RED VEGETABLE CURRY PUMPKIN CAULIFLOWER CURRY MEDITERRANEAN SHEET PAN SALMON Combine oats and coconut milk in a microwave safe bowl. <a href="https://www.amazon.com/Healthy-Alkaline-Diet-Guide-Anti-inflammatory/dp/B09PHL2GDQ">The Healthy Alkaline Diet Book Guide: 1000 Day Quick ...</a> Line a baking sheet using parchment paper. Gluten and dairy free chicken nachos. 3 tablespoons nonfat plain Greek yogurt. 4. In a large pan, add the olive oil, garlic, onion, carrots, and squash. Advertisement Heirloom Tomato Salad with Rosemary Credit: Kim's Cooking Now View Recipe Lycopene-rich tomatoes are easy to eat when you have a simple and delicious recipe (like this one! Serve it as a main course or with pita chips as an appetizer. A classic quick breakfast. Salmon and other fatty fish (including herring, mackerel, and tuna) are excellent sources of omega-3 fatty acids, which can help boost your body's inflammation-fighting ability. 21 Quick & Easy Dinners for Healthy Pregnancy. 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! Drain and rinse the beans in cold water. ). Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. "A variety of colored veggies . 20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great - Pain Doctor. . Show total time and amount of recipe serving. Just because inflammation is common doesn't mean you have to live with its harmful effects. "The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. Golden Milk Smoothie (Photo: Suech and Beck) Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut milk and warming spices. 2 tablespoons lime juice. Add freshness with a handful of baby spinach at the end. Spread a toasted whole-wheat slice of bread with peanut or almond butter. 5 anti-inflammatory snack ideas to help stave off hunger. 35. Each recipe is very healthy and delicious to eat and very easy to make. Stir in the tomatoes, then simmer for 8-10 minutes. 5+5mins Serves 2. "Limiting refined grains helps decrease the inflammatory process by reducing the body's insulin response, fanning the flames that may contribute to external reactions like eczema or psoriasis," Bonanni adds. Get the recipe. Some of the most impactful anti-inflammatory foods are: turmeric, ginger, parsley, berries (blueberries, raspberries, blackberries, strawberries, etc), fatty fish rich in omega-3 fatty acids such as salmon, sardines, and mackerel, broccoli, avocado, green tea, peppers, mushrooms, dark chocolate, cherries and more. For even more clever toast recipes, try these 15 Toast Recipe Ideas That Go Beyond Basic Avocado. Tfrecipes - Make food with love. Sweet potatoes are brimming with beta carotene, a form of vitamin A that is known for its anti-inflammatory effects, as well as its benefits for eyesight and immune health. And black beans provide polyphenols that are known as antioxidants, anti-inflammatory, and anti-carcinogenic agents. Get the recipe: Fish Tacos With Broccoli Slaw and Cumin Sour Cream Soufflé Pancake With Miso Mushrooms 15+20mins Serves 2. Keto Sheet Pan Breakfast The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. The Healthy Alkaline Diet Book Guide: 1000 Day Quick & Easy Meals to Prep, Grab and Go for the Busy | Anti-inflammatory Plant-Based Diet Recipes With Meal Plan (Dr Sebi Alkaline Diet Cookbooks) [LUCAS, MASON] on Amazon.com. Is Chicken considered inflammatory? 1 hours ago Since inflammation can have a lot to do with diabetes, weight and even your sleeping habits, adding anti-inflammatory meals to your routine is a great addition to a healthy eating pattern. Limit white rice white rice in your anti-inflammatory diet when you can. In a small saucepan, add water, turmeric, lemon juice, honey and black pepper. 5. While most gut-friendly ingredients tend to be plants, shrimp has its own prebiotic properties that support your digestive health too. Preheat the oven to 350 degrees. Separate mixture into 10 somewhat equal parts. View Recipe. Since inflammation can have a lot to do with diabetes, weight and even your sleeping habits, adding anti-inflammatory meals to your routine is . Anti-Inflammatory Meal Plans. Skip to content. Tfrecipes.com provides more than 600 000 recipes from all countries over the world. Preheat oven to 400 F. In a small bowl mix together all spices. Get the recipe at my other blog, The Bewitchin . 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you . My arthritis cookbook includes arthritis diet recipes with a focus or simple anti inflammatory recipes for an anti-inflammatory diet. Last medically reviewed on January 8, 2017 Medically reviewed by Nancy Carteron, M.D., FACR — Written by . Start with a base of spinach, kale, or both and then add fruits, such as tomatoes, oranges, and thinly sliced apples. With some roasted vegetables, cooked shredded chicken and a salad this lunch bowl is satisfying and easy to meal prep. In a large mixing bowl, add all ingredients and mix until fully combined. To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. Whole grains like oats and flaxseeds are staples of an anti-inflammatory diet . 28 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes. End the day with a double-duty nightcap. The combination of fish, broccoli, cumin, and olive oil makes this delicious fish taco recipe anti-inflammatory gold. Stir the wet ingredients into the almond flour until thoroughly combined and press the dough into the prepared dish. Use a lid and leave under low heat for about 10 minutes, stirring once. Meanwhile, combine the melted butter and honey in a separate bowl and pour it over the oat mixture. Once the tea is finished simmering, turn off the heat and let the tea cool for a minute or two. Recipe here. In a large bowl, combine the apple slices, vanilla, lemon juice, and one teaspoon of the cinnamon until well mixed. They aren't considered inflammatory. Bunch of Anti Inflammatory Diet like vegetarian diet recipes, vegan diet recipes, Healthy Diet Soup Recipes, healthy diet smoothie recipes and many more. There are a few studies that suggest modest benefits . Instructions: Prepare the green beans by cooking them for 3 or 4 minutes in a pot of salted boiling water. Try: Dig into this teriyaki salmon quinoa bowl with broccoli (another anti-inflammatory contender). Microwave in 20 second increments, stirring in between, until egg white is cooked and desired consistency is reached. In a medium bowl, whisk together 2 tablespoons oil, 1 tablespoon raw honey, and vanilla. Saturated Fats. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. *FREE* shipping on qualifying offers. 5 / 13. so this healthy dinner is easy to make and the cleanup is easy too. Without further ado, here are 18 recipes that fit the anti-inflammatory bill: 1. ( 5, 6 ) Below are 32 . Spread the oat mixture out on the baking sheet. 9 Anti-Inflammatory Recipes for Better Health. This list also includes highly processed foods. Here are some satisfying anti-inflammatory snack ideas for the whole family. Once the tea is finished simmering, turn off the heat and let the tea cool for a minute or two. Leafy greens, tuna, and chickpeas make this quick recipe an inflammation-fighting superstar. (It tastes nothing like guac, promise.) The ultimate anti-inflammatory dessert challenge has to be birthday cake. To make it ahead, we suggest preparing frozen smoothie packs of dry ingredients and adding in liquids when ready to blend. Refined grains. Easy. Drizzle with olive oil mixture. 10. The Healthy Alkaline Diet Book Guide: 1000 Day Quick & Easy Meals to Prep, Grab and Go for the Busy | Anti-inflammatory Plant-Based . 2. Gluten-Free Date Bars. These 8 anti-inflammatory chicken crockpot recipes you should make for weight loss are simple to prepare and contain a wealth of good-for-your-gut ingredients, including anti-inflammatory garlic, turmeric, leafy greens, and omega-3 fatty acid-rich avocado. *FREE* shipping on qualifying offers. 6 / 13. Heat the pan over high heat. Top with sliced bananas, a drizzle of honey, and chia seeds. In Tfrecipes.com, you can easily find your deserved receipe by using filtering by category function or you can use searching function on the top of page. 1/2 teaspoon minced garlic. Grease 8" square baking dish and dust with almond flour. Avocado Brownies. limit white rice. French fries, fried chicken, and other fried foods:Cooking them in vegetable oil doesn't make them healthy. Add peas, asparagus, coriander and a pinch of salt and pepper. Turmeric and ginger add anti-inflammatory benefits to this sweet and spicy smoothie. Monkey Toast. Eating a diet high in omega-6 and low in omega-3 is associated with increasing levels of cytokines — proteins released from cells that trigger inflammation ( source) Processed foods. 30-Day Anti-Inflammatory Low-Cholesterol Dinner Plan. Last medically reviewed on January 8, 2017 Medically reviewed by Nancy Carteron, M.D., FACR — Written by . Instructions. Anti-inflammatory juice I've been having a powerful healthy and anti-inflammat… Anti-inflammatory juice I've been having a powerful healthy and anti-inflammatory juice regularly, to boost my immune system and help… Read More » Season chicken pieces with turmeric, cumin, salt, pepper and cayenne, if using. An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. Cook 2 minutes or until . Microwave for 1 minute. Talk about a double-whammy! Sweet potatoes are some of the sweetest starchy vegetables out there, and taste even better when paired with a thick and creamy hummus or tahini sauce. Squeeze lemon juice over cooked chicken, serve warm and enjoy! 1. Examples are red meat, butter, sugar, white flour, white rice, peanuts, yellow cheese and most types of oils (exception . Anti-Inflammatory Meatballs, from Grazed and Enthused These meatballs are taken to an anti-inflammatory level with the use of ginger, cilantro, and garlic. This recipe can easily be doubled to serve 2 and use the whole package of noodles. "To these, many people add herbs and spices like cinnamon, ginger, and turmeric. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or silicon mat. Cook, stirring occasionally, 3 minutes or until mushrooms and rice turn crisp and light golden brown. ( 5, 6 ) Below are 32 . Certain anti-inflammatory foods and spices can be nearly as effective as prescriptions, including foods and spices like turmeric, avocado, ginger, tomatoes, berries, salmon, cacao, and more. In a food processor, combine all the ingredients. 15+15mins Serves 12. Quick Answer: Is Chicken Anti Inflammatory - SeniorCare2Share new www.seniorcare2share.com. According . For even more anti-inflammatory recipes, check out these ones from the around the world. In a small saucepan, add water, turmeric, lemon juice, honey and black pepper. Instructions. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes. On the other side, we have the inflammatory foods - foods that are best avoided. Try this recipe for lunch or dinner. Preview / Show more Heat the pan over high heat. The Healthy Alkaline Diet Book Guide: 1000 Day Quick & Easy Meals to Prep, Grab and Go for the Busy | Anti-inflammatory Plant-Based . The Healthy Alkaline Diet Book Guide: 1000 Day Quick & Easy Meals to Prep, Grab and Go for the Busy | Anti-inflammatory Plant-Based Diet Recipes With Meal Plan (Dr Sebi Alkaline Diet Cookbooks) [LUCAS, MASON] on Amazon.com. Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Limit white rice white rice in your anti-inflammatory diet when you can. 1. 1. Salmon is deliciously accented with greens and citrus fruits, so it's easy to make an anti-inflammatory meal with this superstar ingredient. But this recipe nails it. Roll each part into a ball and then press onto the baking sheet into a patty shape to about 1 inch thick. And even if you don't suffer from an inflammatory health condition like arthritis or psoriasis, loading up on veggies, lean protein and whole grains is still going to make you feel pretty damn good. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Get the recipe. Garnish each with guacamole or avocado slices for even more heart-healthy (and inflammation-fighting) benefits. Eat Clean for Anti-Inflammation. Plus, no one could believe they were good for you too! Certain anti-inflammatory foods and spices can be nearly as effective as prescriptions, including foods and spices like turmeric, avocado, ginger, tomatoes, berries, salmon, cacao, and more. Get the recipe. Clean Eating for Anti-Inflammation. 5. Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Place apple mixture in a 9X9 baking dish. Moderate. Our favorite green fruit is a well-known inflammation buster and adds a delicious creaminess to desserts. So download now this free Anti Inflammatory Diet app for free. Plus, this nutrient-dense smoothie is filled with fiber, protein, and healthy fat, and is sure to keep you full all morning long. Shutterstock. In a large mixing bowl, combine the coconuts, oats, walnuts, spices, pumpkin seeds, and set aside. Whisk until well combined. Heat a large skillet over medium heat and add olive oil. Topped with a creamy, tangy tahini dressing, these bowls are easy to prep and are so darn delicious! Bake for 15 minutes until lightly golden. minimalistbaker.com. Garlic Avocado Grilled Cheese Sandwich. ( 4) In fact, studies show turmeric alone could help fight chronic inflammation in conditions like peptic ulcers and psoriasis. Strawberry Veggie Smoothie. Instructions. Add in egg white and stir quickly until mixed in completely. Nov 19, 2018 - Explore Esther Smith | Chronic Pain Co's board "Sandwiches: My Anti-inflammatory Kitchen", followed by 1,000 people on Pinterest. Stir the wet ingredients into the almond flour until thoroughly combined and press the dough into the prepared dish. Made with chicken, a rainbow of vegetables, and a dairy-free, garlicky turmeric dipping sauce - it's a healthy (and anti-inflammatory) recipe to make over and over. Directions. It also freezes well (already stuffed) so make plenty and have them on hand for a quick anti-inflammatory meal when you're rushed. Mix until smooth. Join the meal prep recipes challenge and use our easy, delicious, gluten-free recipes to help you feel better! salt and pepper to taste. Trans fats. Build anti-inflammatory recipes and meal plans by adding up the IF Ratings of individual foods. 1/2 cup salsa. Add chicken to the pan and cook until cooked through, 8-10 minutes, stirring occasionally. . We're sharing the latest news, expert advice and dietitian-curated meal plans that may help you soothe inflammation and its associated complications. Get the Recipe This recipe is fresh, flavorful and low carb, but in a very healthy way. 1 1/2 cups shelled edamame thawed. Here are some flavorful and nutrient-rich anti-inflammatory recipes you can make for lunch and dinner. (Editor's note: The author of this story, Monica Reinagel, also wrote The Inflammation Free Diet Plan. For even more anti-inflammatory recipes, check out these ones from the around the world. 25+ Easy AntiInflammatory Dinner Recipes EatingWell. The recipes are rich in foods that are known for their anti-inflammatory properties. 15 Minute Garlic Shrimp in Lemon Butter Sauce. This recipe is also high in Omega-3 fatty acids, high in protein, and low in carbohydrates-making it ideal for anyone looking for an anti-inflammatory, healthy meal. Veggies and hummus. ( 4) In fact, studies show turmeric alone could help fight chronic inflammation in conditions like peptic ulcers and psoriasis. Skip to content. This is another recipe you can make in a big batch and store in the freezer for easy meals later on! Veggies and hummus. limit white rice. Easy. I appeared on The 700 Club with my arthritis cookbook and everyone raved about the easy recipes. Scrambled eggs, smoked salmon and avocado. Instructions: Preheat the oven to 375 degrees. Whisk until well combined. "A variety of colored veggies . 5 anti-inflammatory snack ideas to help stave off hunger. Bonus points for including whole grains at dinner. Two cups of anti-inflammatory strawberries, plus veggies like cauliflower and zucchini. Instructions. Baked Sweet Potatoes With Tahini Sauce. Credit: littlespicejar.com. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette View Recipe easy anti-inflammatory lunch recipes DIY Greek Quinoa Bowl Super simple to assemble and flavor-packed, DIY Greek Quinoa Bowls are perfect for dinner or lunch anytime. Anti-inflammatory meal plan: 26 recipes to try Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Cathleen Crichton-Stuart on August 28, 2018 Overview In a separate bowl, mix the oats, almond flour, the remaining teaspoon of cinnamon and honey. Shredded Chicken Bowls. Melt butter and mix with olive oil in another small bowl. 25+ Easy AntiInflammatory Dinner Recipes EatingWell 1 hours ago Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. The Healthy Maven. In additon, if you are in diet, you can find the helful recipes by Finding . Recipe: PaleoHacks | Turmeric Ginger Smoothie with Coconut Oil Grain-Free Banana Ginger Bars These grain-free bars come loaded with anti-inflammatory benefits, including both ginger and apple cider vinegar. "Limiting refined grains helps decrease the inflammatory process by reducing the body's insulin response, fanning the flames that may contribute to external reactions like eczema or psoriasis," Bonanni adds. Serve with a squeeze of lemon and a glass of cold Italian white wine. Stir well. Fresh, green salads are a great anti-inflammatory option for lunch. Pepper and cayenne, if using tastes nothing like guac, promise. plants, shrimp has its prebiotic! ( 4 ) in fact, studies show turmeric alone could help fight chronic inflammation in conditions like ulcers... - Harvard... < /a > 5 / 13 mixing bowl, combine the coconuts, oats, almond until. 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