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</html>";s:4:"text";s:27163:"Eka Pada Adho Mukha Svanasana Benefits. Tones the muscles of the abdomen, arms, shoulder, back, thighs and calves. This stretching is a symbol of they want to play or simply, a physical activity. âAsanaâ refers to pose. I know), is described as a purely American invention in an ancient Indian tradition. It helps to strengthen the spinal cord. Stretches the ⦠Itâs featured on countless magazine covers and yoga posters. Sources & Resources. Utkata Konasana (Goddess Pose), also referred to as the Fierce Angle Pose, is an empowering, intermediate level standing pose. Then bend your knees to the floor with an exhalation and rest in Childâs Pose. Beneficial In. One-Legged Downward Dog, or Eka Pada Adho Mukha Svanasana (mouthful. Urdhva Mukha Svanasana. This rejuvenating pose works to provide a delicious, full-body stretch. Utkatasana (chair): Description: A posture that we will usually get from the downward-facing dog pose (Adho Mukha Svanasan) by bringing the feet closer to the hands or from the standing posture simply by flexing the knees. Contraindications and Precautions of Adho Mukha Svanasana (Downward-Facing Dog Pose) Avoid practicing this asana if you suffer from. Strengthens your arms, shoulders, and back. The asana is pronounced as A-doh MOO-kah shvah-NAS-anna. Adho means downward. Leave a Comment Cancel reply. The downward facing dog is a great pose to relieve stress and calm the brain. Curl your toes under and lift your hips up and back, creating an inverted âVâ shape with your body. Adho Mukha Svanasana or Downward Facing Dog Pose can also be of benefit in treating lower back ailments like Sciatica. This is the reason in English it is known as âDownward Dog Poseâ, or âDownward Facing Dog Poseâ. High Blood Pressure: This again brings a sudden flow of blood and some pressure to the brain thus causing difficulty in breathing. Itâs accessible to most people. 8. Asana tip sheet #8 â Adho mukha svanasana. Contraindications Avoid this pose if you have an injury around the spine, back, and neck muscles. Padmasana is an established asana that is commonly used for meditation in Yoga and religious contemplative traditions. Adho mukha shvanasana contraindications Do not perform this asana during menstruation or pregnancy. 1. low back and neck issues. Asana tip sheet #8 â Adho mukha svanasana. Bend the left knee and use the left foot as a springboard to swing the right leg up over the hips and shoulders. Tight hamstrings: bend the knees. You have found content within the Members Only section of Yoga Teacher Central. Benefits. Geometry: Inverted V. Hands parallel and shoulder width apart. The Adho Mukha Svanasana derives from the Sanskrit word where Adho stands for âDownwardâ, Mukha stands for âFaceâ and Svana stands for âDogâ. 2. Seek the direct guidance of an experienced yoga instructor. Adho Mukha Svanasana, as it is called in Sanskrit, is also eminent as the âDownward Facing Dog Poseâ. (ah-doh moo-kah vriks-SHAHS-anna). Adho Mukha Svanasana Benefits. Lengthens the spine and opens the abdominal cavity. With Support: Hands at Wall Heels at Wall Head on Block 1. ... Contraindications of the Makara Adho Mukha Svanasana. Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools. Asana: Yoganidrasana. Lie prone on your yoga mat; on the stomach, face downwards. Downward-Facing Dog or Adho Mukha Svanasana is one of the most common yoga postures.Itâs actually considered a mild inversion that strengthens and stretches the entire body.. From heel to head, we take it outside the linear box and keep it moving with lots of variations on the theme of releasing backline tension. Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is âAdhoâ â âdownâ, âMukhaâ â âfaceâ, âSvanaâ â âdogâ and âasanaâ which is of course seat or posture. FINDING THE POSE: Adho Mukha Shvanasana is one of the most multi-tasking asanas. Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques. Contraindications and Risks. It is also a perfect yoga asana in its own right. There are really no contraindications for Adho Mukha Svanasana so much as there are modifications for various types of conditions. It provides stability for both hands and feet. Down Dogâand variations like Puppy Dog Pose (see below)âoffers many benefits. Turn the chest and eye gaze upwards. 3. aids in digestion. Downward Facing Dog Pose. The feet should be one foot apart. 2. stimulates liver and kidney. Hyperextension of your elbows in Downward-Facing Dog also prevents you from building strength in your your biceps and triceps in the pose. Adho Mukha Svanasana is a Sanskrit word, and it the combination of four words. Adhas means down, Mukha means face, Svana means dog, and Asana means pose. This is the reason in English it is known as âDownward Dog Poseâ, or âDownward Facing Dog Poseâ. Recent Asana Posts. Some noteworthy points of Adho mukha shvanasana: Internal Links: Dharma (conditioning), Stress and Situational Awareness, Prana, Asana overview 1, Asana Overview 2, Asana Focus or gazing, Pranayama, inner arms forward. Now, take the left foot back beside the right foot. Spread your fingers and bring your wrist crease parallel to the front of your mat. Strengthens the legs, buttocks, torso, shoulders, arms, and wrists. Adho Mukha Svanasana lengthens the spine, strengthens the muscles of the chest increasing lung capacity. It is a great pose to challenge your balance while keeping an asymmetrical posture. Then extend the left leg straight up. Place the hands slightly forward and spread the fingers wide. This yoga pose is not advisable to be practiced by patients suffering from the following: Heart disease: The flow of blood to the Brain cells in this position can bring uneasiness. Adho = Downward; Mukha = Face; Svana = Dog Rest the palms by the sides of the chest, the fingers point straight ahead towards the head. press the hands to lift the chest up. Pay special attention to root the index finger and thumb. 1. ; Move your feet towards hands to make arms straight and perpendicular to the ground. Your hands should be placed about 5 to 6 inches distance apart from the wall. Got a stiff back from a long hike or a Netflix binge? Modified, this pose should be accessible to most people. Avoid Downward Dog pose or practice it with caution if you have wrist injuries, carpal tunnel syndrome, or if you experience headaches, migraines, or high blood pressure. Contraindications & Cautions . Tuck your tailbone to protect the lower back and keep a straight spine. This pose elongates the spine, strengthens the arms, improves core strength and stability, and stretches the hamstrings and hip flexors. Contraindications. It brings calm and stress relief. The second name of this asana is Adho Mukha Svanasana, this name is derived from âAdhoâ refers to downward. Arms and Legs are Stretched Straight. Do this pose with caution if you suffer from vertigo. Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". Improves blood circulation between shoulder blades and spine. Increase height of a growing body. Lie prone on your yoga mat; on the stomach, face downwards. Contraindications of the Downward Facing Dog Pose (Adho Mukha Svanasana) Avoid doing this asana if you suffer from high blood pressure, Carpel tunnel syndrome, detached eye retina, weak eye capillaries, dislocated shoulder / shoulder injury or diarrhea. Adho Mukha Svanasana Contraindications. नà¥à¤¸à¤¿à¤à¤¿à¤¯à¥à¤ à¤à¥ लिठमà¤à¤°à¤ धà¥à¤®à¥à¤ शà¥à¤µà¤¾à¤¨à¤¾à¤¸à¤¨ |Makara Adho Mukha Svanasana for Beginners. Detailed description of adho mukha svanasana downward facing dog pose along with benefits yoga sequencing ideas with pictures contraindications modifications and breathing techniques. Do not try this pose if you have an infection in your eye or ear. Begin in downward facing dog (Adho Mukha Svanasana). Downward Facing Dog, or Adho Mukha Svanasana, is one of the most recognizable yoga positions out there. Adho Mukha Vrksasana or The Handstand is a very challenging pose which requires strength and stability in the arms and hands for them to support the entire body. Downward Facing Dog â Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has taken the time to learn the correct alignment that will get the benefits . How to Say Adho Mukha Vrikshasana in Sanskrit? Those with any wrist injury or pain should avoid this pose. Vertigo Adho Mukha Svanasana relieves headache, insomnia, back pain and fatigue. Adho Mukha Svanasana (Downward Facing Dog) â Overview. back bend contraindications. Adho Mukha Svanasana ठधà¥à¤®à¥à¤ शà¥à¤µà¤¾à¤¨ à¤à¤¸à¤¨ यà¥à¤à¤¾à¤¸à¤¨, ठधॠ- सामनॠमà¥à¤ â à¤à¥à¤¹à¤°à¤¾ सà¥à¤µà¤¾à¤¨ / शà¥à¤µà¤¾à¤¨ - à¤à¥à¤¤à¥à¤¤à¤¾ ठधà¥à¤®à¥à¤ सà¥à¤µà¤¾à¤¨ à¤à¤¸à¤¨ à¤à¤ à¤à¥à¤¤à¥à¤¤à¥ (शà¥à¤µà¤¾à¤¨ / ⦠One common behavior that comes with all dogs is to stretch from front legs to tail when they get up. The name comes from the Sanskrit words vajra, a weapon whose name means "thunderbolt" or "diamond", and asana (à¤à¤¸à¤¨, Äsana) meaning "posture" or "seat".. 5. Those with high blood pressure should not hold this pose for more than 30 seconds. Urdhva Mukha Svanasana â Upward Facing Dog Pose; Adho Mukha Svanasana â Downward Facing Dog Pose; Uttanasana â Standing Forward Bend Pose; Time spent in doing. From heel to head, we take it outside the linear box and keep it moving with lots of variations on the theme of releasing backline tension. Use the rope wall to relieve weight from the wrist. Cautions. It rejuvenates and body and makes you feel energized. Know the benefits and contraindications from Indian Yogi Sandeep. Fundamentally, it is a great opportunity to observe the effects of the arms and legs on the spine. Carpal tunnel syndrome: use props underneath the heels of the hands as support, or avoid the full pose and practice Ardha (half) Mukha Svanasana variation (with hands, hip height, at the wall) Keep your neck relaxed and in line with your spine. Align your shoulders directly over your elbows. Here's a step-by-step guide to get into it and feeling comfortable. Spread the fingers wide apart with the middle finger facing forward, and the palms shoulder width apart. Eka Pada Adho Mukha Svanasana is a good balancing pose. Staying in this pose for a minute can improve the sense of body balance. Being an inverted asana, Eka Pada Adho Mukha Svanasana should not be done by those suffering from high blood pressure. Do this pose with caution if you suffer from vertigo. Physical Benefits: Stretches your hamstrings, calves, feet, and hands. Spread your fingers and bring your wrist crease parallel to the front of your mat. Contraindications. Looking to do Yoga Teacher Training in Rishikesh? 2. Vriksha means tree. CONTRAINDICATIONS AND CAUTIONS: Before trying any inversion, check with a doctor before performing the pose if you have any of the following conditions: Wrist problems like carpal tunnel syndrome or arthritis; High blood pressure; Eye or inner ear infection; Late-term pregnancy Pose Level: Level 1 Contraindications and Cautions: Inflammation in the back muscles, shoulders, wrists or arms; Menstruation; For pregnancy: Generally, it's not advisable for pregnant women. Exhale and lift the hips up to bring yourself into and upside down 'V'. Contraindications of Adho Mukha Svanasana (Downward Facing Dog Pose) : Avoid doing this asana if you suffer from high blood pressure, Carpel tunnel syndrome, detached eye retina, weak eye capillaries, dislocated shoulder / shoulder injury or diarrhoea. Downward-Facing Dog Pose Basics Level: Beginner Type: Helps To Get Toned Body: During the Adho Mukha Svanasana process, the full load of the body stays on hands and feet. Feet parallel and in line with hands. Chant Om Khagaya Namaha, during this pose; Benefits Contraindications/ P recautions for performing Adho Mukha Svanasana You should not perform this posture if you have regular issues of High Blood pressure. High blood pressure or headache: Support your head on a bolster or block, ears level between the arms. To exit the pose, return to downward facing dog. Stay in this pose anywhere from 1 to 5 minutes. Find out about Downward Dog: benefits, cues, modifications, variations, and contraindications! Know the technique to do Adho Mukha Vrksasana or The Handstand, its preparatory poses, benefits, and contraindications. 2. high blood pressure. and Asana means Pose.In English Adho Mukha Vrikshasana, is Known as a handstand or Downward Facing Tree Pose.Throughout the whole article, I will call it Adho Mukha ⦠This posture is also very similar to the pose of the dog facing down so this asana is named as âAdho Mukha Svanasanaâ. But, trust me, the longer you practice and work on your flexibility and strength, the easier it gets. You have found content within the Members Only section of Yoga Teacher Central. Benefits: Can calm the brain and help relieve stress. The different easy technique for performing Adho Mukha Svanasana are: First of all, put your palms and knees on the floor. ... Adho Mukha Vrkasana in Padmasana , Prone Savasana, Astavakrasana , Dandasana, Eka Pada Sirsasana , ... Contraindications: Show Us Your Asana! If you study yoga within another tradition, such as Iyengar Yoga, then your stance might be longer than whatâs shown here. Be in the pose for 30-60 seconds or for count of five or five deep breaths. It also strengthens the upper body, boosts circulation, and ⦠It is a pretty famous pose that is a little bit reversal which enhances strength and flexibility to the body by stretching the body with this asana. Modified, this pose should be accessible to most people. Contraindications People suffering with recent or recurring issues or injuries in the wrists, shoulders or back should refrain or practice caution when practicing the pose. Categories: Beginner Yoga Poses, Extensions, Forward Bends, Yoga Poses It removes sprains and cramps in the dorsal area. There are really no contraindications for Adho Mukha Svanasana so much as there are modifications for various types of conditions. Begin in downward facing dog. Arms and Legs are Stretched Straight. The name Vajrasana denotes a medieval meditation seat, but its usage varied. Step 1 Start in tabletop on all fours. Poses like Vasisthasana, Adho Mukha Svanasana, Tadasana, tend to use all of your body weight on to your wrist. Heart disease: The flow of blood to the Brain cells in this position can bring uneasiness. This triangular form represents so much of what yoga has to offer. sternum forward. Downward-facing dogâ¦just about everyone has an opinion about how it should be done! Hold five breathes. Modifications and Props The one legged downward dog helps to quiet the mind, reduces stress, and develops confidence. Relieves back pain, headaches, insomnia, and fatigue. Get some relief with undulating spinal movements in all directions of travel. adho mukha = having the face downwards. ; Now bend the knee of one leg & lift foot of another leg into air ⦠Uttanasana (forward fold): Contraindications. Moreover, this pose is similar to what it looks like when a dog stretches. Align your shoulders over the wrists, broaden in the upper body and engage your core. In the case of carpal tunnel syndrome, it is suggested to practice Makara Adho Mukha Svanasana taking the knee support. Lie down in the prone position keeping the wrists under shoulders and knees under hips. Now, lower your elbows to the floor stacking them under the shoulders to place the forearms parallel to each other. This asana is the best asana to cure shoulder pain caused by working long hours sitting in the same place. Feet parallel and in line with hands. See other Yoga Poses Relax the shoulders away from the ears. Contraindications . Itâs a forward bend, an inversion, a hip opener, and a shoulder opener. Adho Mukha Svanasana it is also called Downward Facing Dog Pose because in the final position the pose resembles that of a dog bending forward and so the name downward facing dog. Lift up through the arms, shoulders, torso and legs. Adho Mukha Svanasana is also beneficial for lung disorders like Asthma. shvana = dog. Adho Mukha Svanasana Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.Physical Benefits. Common Mistake in Downward-Facing Dog Pose. Basic Form. Adho Mukha Svanasana (Downward Facing Dog) â Contraindications. Adho â Forward; Mukha â Face; Svana - Dog. To begin, stand on a non-slippery surface (or Yoga mat) performing Adho Mukha Svanasana (Downward-Facing Dog pose) with body forming an inverted V structure. Adho Mukha Svanasana (Downward-Facing Dog) was the first asana I fell in love with, and it remains my desert island pose. Spread the fingers and keep the hands shoulder width and feet hips distance. Benefits of Upward Facing Dog (Urdhva Mukha Svanasana) Physical Benefits: Opens the chest, increasing lung capacity. Beginner - Hold 1-2 minutes. It strengthens the arms and legs and creates length in the side body. LEARN How to do Adho Mukha Svanasana (Downward-Facing Dog ) properly. The practice of Goddess Pose, when part of a prenatal yoga sequence, helps to widen the uterus that and prepare for delivery during pregnancy. Just to be clear⦠this is OUR take on this pose coming from an Ashtanga perspective. Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog: Pose Level: 1: Contraindications and Cautions: Carpal tunnel syndrome; Diarrhea; Pregnancy: Do not do this pose late-term. Stay in this pose anywhere from 1 to 3 minutes (Beginnersâ 30 seconds). Lower backer back issues: bend the knees. Improves mobility in your digestive system. Contraindications of the Downward Facing Dog Pose (Adho Mukha Svanasana) Avoid doing this asana if you are suffering from high blood pressure, Carpel tunnel syndrome, detached retina, weak eye capillaries, shoulder injury or diarrhea. Therefore, it works to tone hands, feet, and other organs and keeps them in a balanced state. Adho Mukha Svanasana strengthens core, nerves, muscles of the arms, legs, ankles and back; expands the chest. Contraindications of Eka Pada Adho Mukha Svanasana Being an inverted asana, Eka Pada Adho Mukha Svanasana should not be done by those suffering from high blood pressure. Inspiration. Steps of downward-facing dog pose. Adho Mukha Svanasana (Downward-Facing Dog) Phalakasana (Plank pose) After: Balasana (Childâs pose) Pincha Mayarasana (Forearm Stand) TEACHING CUES. Got a stiff back from a long hike or a Netflix binge? Adho Mukha Svanasana Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.Physical Benefits. Overview. Carpal tunnel, wrist injuries â may be able to do pose with hands on blocks, over rolled up edge of mat, or with hands on wall. As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. Urdhva mukha svanasana contraindications | Upward facing dog pose contraindications â 5. The pose looks like an upside-down V. Itâs frequently used as a transition and resting pose. So frequently are these two paired together that it can be difficult to separate them in our minds. If we asked a dog how it felt to be in this asana, their answer might be like ours. Adho Mukha Svanasana Benefits. Adho Mukha Svanasana is one of the poses in the Sun Salutation series. This article explains the steps to do Adho Mukha Svanasana or Downward Facing Dog Pose, its benefits, contraindications, tips and breathing pattern to follow when doing this yoga pose. 2. stimulates liver and kidney. Take five breaths in total and leave them out so that you can stay in the asana for 30 to 60 seconds. Gradually, such as strength and flexibility in your body, you can increase the time â do not exceed 90 seconds. If not so much, do as much as you can. If you have difficulty inhaling and exhaling 5 times, then do as much as you can. Overview. An amazing quality about the pose is that it ⦠Press downward into your hands. Adho Mukha Svanasana. Repeat the other side. Downward facing dog or adho mukha svanasana is one of the most commonly practiced and most iconic yoga postures around. Adhas means down, Mukha means face, Svana means dog, and Asana means pose. Start in Downward Facing Dog/Adho Mukha Svanasana. Adho Mukha Svanasana. Carpal tunnel, wrist injuries -- may be able to do pose with hands on blocks. Glaucoma, eye problems or recent eye surgery. If your elbows hyperextend: Hyperextending in Adho Mukha Svanasana can, over time, damage your elbow joint. Acid Reflux; Shoulder, Wrist or Neck Injuries (see modifications) Glaucoma or Retinal Problems; Very Low Blood Pressure On an inhale, roll onto your toes, shift your torso forward parallel to the ground. Utthita Parsvakonasana (extended side angle): Counterposes. It can also be used as a resting pose. 1. childs pose (balasana) 2. downward facing dog (adho mukha svanasana) 3. forward fold (uttanasana) Try to stay in this pose for 1-3 minutes. Menstruation. Gaze slightly forward and down to keep your neck aligned with your spine. Then, while breathing out, lower your knees and rest in child pose. Epilepsy/Stroke. Anatomical Focus: Upper Tread. Rest the palms by the sides of the chest, the fingers point straight ahead towards the head. Lower the head between the arms, forming an inverted V with the legs, arms, and back. Notes: There are many approaches to working with this pose. Walk the feet towards the hands. From Table position, tuck the toes under, press into the hands and begin to lift the hips up towards the ceiling. Verbal Cues. Pay special attention to root the index finger and thumb. How to do Adho Mukha Svanasana â Step by Step Video Instructions This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga ⦠Downward Facing Dog (Adho Mukha Svanasana) to Pigeon (Eka Pada Rajakapotasana). Press the out through the fingers and edges of ⦠Itâs also thought to gently squeeze the adrenal glands, giving you a feeling of alertness and vigor. Downward Facing Dog Yoga (Adho Mukha Svanasana): Benefits, Posture and Tips August 27, 2020 September 10, 2020 The Downward Facing Dog Yoga is a pretty famous yoga pose and is one of the fundamental, recurring poses in yoga. Welcome! Urdhva mukha svanasana, or upward facing dog pose, is often practiced in tandem with its sibling, adho mukha svanasana, downward facing dog pose. You should not perform this posture if you are suffering from Diarrhea or Carpel tunnel syndrome. j ust as in adho mukha svanasana outer arms back. It strengthens muscles. People with high blood pressure must skip Makara Adho Mukha Svanasana. The Goddess Pose (Utkata Konasana) can also be part of yoga sequences intended for hips, the chest as well as the groin. Step-by-step. Shall be the first thing, we should learn about it. When youâre tired, staying in this pose for a spell will restore your energy. 2. high blood pressure. To Know more about Downward Facing Dog, join yoga teacher training in ⦠Downward Dog (Adho Mukha Svanasana) Pronunciation: AH-doh MOO-kah shvah-NAHS-anna. If you are doing the pose in the evening then make sure your stomach is empty. Even bad associations during these asanas can cause this issue. Welcome! This can ultimately lead to ligament tears and further joint problems. Categories Yogasana. This pose can be used as a therapeutic aid for high blood pressure, asthma, sciatica, flat feet and sinusitis. When you have finished practicing Cobra, youâll want to balance your energy by practicing Balasana (Childâs Pose) or Adho Mukha Svanasana (Downward-Facing Dog Pose) for several breaths until you feel calm again. Just to be clear⦠this is OUR take on this pose coming from an Ashtanga perspective. The yoga asana Downward-Facing Dog (Adho Mukha Svanasana) takes directives from our canine friends and mimics their shape as they walk their front paws forward, stretching their legs after a mid-day nap. Avoid Downward-Facing Dog or its variations of adho ardho mukha svanasana if suffering fromâ Carpal Tunnel Syndrome, Diarrhea, High Blood Pressure accompanied with a headache, or in the late term of pregnancy. Variations. 1. low back and neck issues. Downward-facing dogâ¦just about everyone has an opinion about how it should be done! Curl your toes under and lift your hips up and back, creating an inverted âVâ shape with your body. Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose.. 1. childs pose (balasana) 2. downward facing dog (adho mukha svanasana) 3. forward fold (uttanasana) You need to perform the pose for the same duration even on the opposite side. âSvanâ means dog. One of yoga's most widely recognized poses, Downward-Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, works to strengthen the core and improve circulation. Adho Mukha Svanasana strengthens core, nerves, muscles of the arms, legs, ankles and back; expands the chest. Itâs also an excellent yoga asana all on its own. If youâre starting out with yoga, it may not feel like a resting pose. Then bend your knees to the floor with an exhale and rest in Balasana. Uttanasana (forward fold): Contraindications. Tones the muscles of the abdomen, arms, shoulder, back, thighs and calves. This yoga asana is a secular pose, also performed as an integral asana of the Suryanamaskar or the Sun Salutation Series. Increase height of a growing body. Digestion, Stretching, Grounding. The 15th century Hatha Yoga Pradipika called it a synonym of Siddhasana, where one of the heels presses the root of the penis; according to Yoga ⦠3. aids in digestion. Instructions. 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