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";s:4:"text";s:17622:"What it means to be physically healthy and fit. a. Sit-ups. (Remember to keep your knees down.) Requirements 2. 		while the requirement table in the pamphlet stipulates measuring the Scout's 
 2. Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Intro 3. Strength Tests Record your performance on all three tests. Tape measure if available. STRENGTH TESTS Record your performance on all three tests. 		and for the Body Composition Evaluation which involves a calculation of 
 For the body composition test, compare and analyze your preprogram 
 The requirements for the Flexibility, Aerobic Fitness, and Strength tests 
 		that to do so would be against religious convictions. season episode saints row the third cheats ps3. Be sure your program incorporates the 
 				and recreational activities? 			improvement in each one. Stopwatch and 1-mile course accessibility, alternately a 9-minute course with yards marked off. 				to be, and do you know how to modify them safely through exercise, 
 			one and find out the education, training, and experience required for 
 Step 1 - Multiply your weight in pounds by 703. Sit and Reach Box for the Flexibility Test: Click Here to download the Annual Health and Medical Record Form, Visit Our Trading Post at www.ScoutingBooks.com. The text for requirements 6 and 8, above, is as 
 		we do not have a worksheet for the badge that includes these requirements. That should place the 23 cm point 0.14 
 The illustration shows dimensions for constructing the reach box in inches, 
 This last reach must be held for 15 seconds to qualify. This last reach must be held steady for 15 seconds to qualify. Healthy Living 6. Strength Tests You must do the sit-ups exercise and one other (either push-ups or pull-ups). 		Pamphlet SKU Number:
 If you have completed the home tests in order, you will be well warmed up by the time you are up to the sit and reach test. Before beginning your exercises, have 
 Each day, as we do our good turn, we can recharge our batteries as we do our duty to God and country, help other people, and keep ourselves physically strong, mentally awake, and morally straight. This last reach must be held for 15 seconds to qualify. Keep a log of your fitness program activity (how long 
 Find out about three career opportunities in personal fitness. What you can do to prevent social, emotional, or mental problems. 		2, and 3 Personal Health and Medical Record Forms. Sit and reach box or bench (see pg. (Remember to keep your knees down.) 				Click here. 				2020, To see the changes made in 2018,
 			muscular strength, and flexibility tests every two weeks and record 
 For the previous requirements, Click 
 Version 27 Apr 2019 Personal Fitness Merit Badge Index 1. This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.) 		2018
 Click Here to download the Annual Health and Medical Record Form. Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do). Sit and Reach - Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. 		link to get a copy of the New, Simplified Annual Health and Medical Record
 Sit and Reach - Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Do you have extra energy for other activities? 		must also accept full responsibility for anything that might happen because 
 				until the revisions made in
 			results of your fitness tests. This last reach must be held steady for 15 seconds to qualify. Blanks in this worksheets table appear when 
 Strength Tests You must do the sit-ups exercise and one other (either push-ups or pull-ups). Step 3 - Divide the figure you get in No. It is designed to be filled in and saved on your local computer and then 
 				examination form. Sit-Ups. Place the ruler on the ground b… 				and postprogram body composition measurements. 			the program approved by your counselor and parents. 4. Complete the physical fitness program you outlined in 
 Complete the physical fitness program you outlined 
 				Click 
 					important in maintaining good health, and how the use of tobacco 
 Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. Sit-Ups. 			at the 50th percentile. Muscular Strength Test. This last reach must be held steady for 15 seconds to qualify. After the 12th week, repeat the 
 				in the areas of healthy social fitness. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. The measuring 
 This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.) (Remember to keep your knees down.) (Remember to keep your knees down.) Health 4. 				2018 
 Personal Fitness Merit Badge Version 1 July 2020. 			personal fitness means to you, including. Record 
 		To see instructions for building the Sit and Reach Box,
 This last reach must be held Muscular Strength Test - You must use the sit-up test and EITHER the pull-up or push-up test… 			long-term plans regarding your personal fitness. Most of us don’t have a sit n’ reach box, so the next best thing is to use a box or stool with a yard stick taped on top. 		point 0.34 cm before the back edge. Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. (Remember to keep your knees down.) This last reach must be held steady for 15 seconds to qualify. This last reach must be held steady for 15 seconds to qualify. 				as described in the Personal Fitness merit badge pamphlet. Discuss the meaning and benefit of your experience, and describe your 
 			and your height is 5'8" (68"), then: This means your BMI is 20. 				the new day? Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Flexibility Test - Using a sit-and-reach box constructed according to specifications in the merit badge pamphlet, make four repetitions and record the fourth reach. 		the requirements appear in the Personal Fitness merit badge pamphlet. 				here. 				why it is important for you? 		defined in the current Personal Fitness merit badge pamphlet. (Remember to keep your knees down.) From the chart in the pamphlet, you are 
 Arms must remain on the chest and the chin remains tucked on the chest. Requirements in both the Personal Fitness merit badge and the Tenderfoot rank have you taking measurements of your flexibility by using a sit and reach box. 				long you exercised; how far you ran, swam, or biked; how many exercise 
 This Badge was changed in 2018. Are you free from habits relating to poor nutrition and the 
 Either attach a tape measure calibrated in both 
 Explain the following: Why preventive habits (such as exercising regularly) are 
 Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. WHAT YOU HAVE TO DO TO COMPLETE THE PERSONAL FITNESS MERIT BADGE Mr. Michael Conrad Cell Phone: 602-725-9706 Email: michael.j.conrad@cox.net NOTE: The Personal Fitness Badge is a requirement for Eagle Scout. Don’t say the word “announcements” or this song is bound to strike up! 			why this profession might interest you. 			in inches to get your BMI. Strength Tests Record your performance on all three tests. 6) Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the Personal Fitness merit badge pamphlet. If meeting any of the requirements for this merit badge is against the Scout's religious convictions, the requirement does not have to be done if. STRENGTH TESTS This last reach must be held steady for 15 seconds to qualify. Nutrition 5. This last reach must be held for 15 seconds to qualify. To complete the sit n’reach, sit on the floor or ground with your feet (without shoes) placed flat against the box or stool. 				habits, How the components of personal fitness relate to the Scout Law 
 Personal Management Online Merit Badge Course - Sept 30, 2020. Have a dental examination . 			in inches. (Remember to keep your knees down.) 				fitness, The three components of a sound weight (fat) control program, Before doing requirements 7 and 8, complete the aerobic fitness, 
 Do you understand the meaning of a nutritious diet and know 
 			endurance, intensity, and warm-up guidelines discussed in the Personal 
 REQUIREMENT 7 BELOW* Aerobic Endurance Test - Record your performance on one of the following tests A Run/walk as far as you can in nine minutes. 				harmful to your health? 2 above by your height 
 Extend your arms forward with your hands placed on top of each other, palms down. 		reach in centimeters (cm). (Remember to keep your knees down.) 				teeth have been checked and cared for. 1. Specifically, the merit badge requires baseline fitness testing of (1) BMI, (2) sit and reach flexibility test (SRF), (3) push-ups, (4) pull-ups, (5) sit-ups, and (6) the one-mile run (1MR) . Get a statement saying that your 
 		35927
 Thank you for subscribing to our blog! 				repetitions you completed; your exercise heart rate; etc.). D) The three components of a sound weight (fat) control program. Run/walk as far as you can as fast as you can in nine minutes b. Run/walk 1 mile as fast as you can Flexibility TestSit and Reach -Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Keep a log of your fitness program activity (how 
 (Remember to keep your knees down.) Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. If meeting any of the requirements for this merit badge is against the Scout's religious convictions, the. 				home life? This last reach must be held steady for 15 seconds to qualify. Personal Fitness Merit Badge Update: Troop 502 is working on the Personal Fitness Merit Badge, which is required for the rank of Eagle. Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. 		Requirements last updated in:
 This is a good badge to get done EARLY in your scouting career. 				teeth. Bend at the hips (not curling the shoulders), reach forward along the measuring scale four times, and hold your hands at the maximum position on the measuring scale for the fourth reach. 		the BMI percentile, which are all specified in requirements 6 and 8, are 
 Explain to your merit badge counselor verbally or in writing what 
 Personal Fitness (Merit Badge Series) by Boy Scouts of America. What it means to be socially healthy. Strength Tests You must do the sit-ups exercise and one other (either push-ups or pull-ups). Loose-leaf notebook with pockets (preferred), or spiral 3. How good nutrition is related to the other components of personal fitness. 			and analyze your preprogram and postprogram body composition measurements. Personal Fitness. 				use of alcohol, tobacco, drugs, and other practices that could be 
 			requirement 7. To see the CURRENT requirements,
 STRENGTH TESTS; Record your performance on all three tests. Keep your knees fully extended and flat on the floor. 			evaluation as described in the. 		scale should extend from 0 at the front edge of top panel to 53 cm at a 
 Do you spend quality time with your family and friends in social 
 For the body composition evaluation, compare 
 Personal Fitness Merit Badge Worksheet Word Document Form. However, 
 		of this exemption. 				in requirement 7. Bend at the hips, reach forward along the measuring stick four times, and hold your hands at the maximum position on the measuring stick for the fourth reach. Our newsletters are sent out once a week on Monday. See the Personal Fitness merit badge pamphlet for plans for a sit-and-reach box. 				practitioner give you a physical examination, using the Scout medical 
  				improve. 			your results. 				three tests, record your results, and show improvement in each one. 51 in your Personal Fitness Merit Badge Book). (Remember to keep your knees down.) Outline a comprehensive 12-week physical fitness program using the 
 Do you sleep well at night and wake up feeling ready to start 
 Record the measurement of the fourth reach. The wording of requirements 6 and 8 in the Boy Scout Requirements 
 				your health-care provider? Sit … 				your results and identify those areas where you feel you need to 
 					in adulthood. Discuss what you learned with your counselor, and explain 
 Are you actively involved in the religious organization of your 
 It takes a minimum of 12 weeks to complete. Most of us don’t have a sit n’ reach box, so the next best thing is to use a box or stool with a yard stick taped on top. 		Pamphlet Stock Number:
 This last reach must be held for 15 seconds to qualify. Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. From the book, Lessons from the Varsity of Life, written by Lord Baden-Powell. a. Sit-ups. 		the Scout's religious convictions, the requirement does not have to be done 
 The youth risk factors that affect cardiovascular health 
 		The Boy Scout Requirements booklet has different wording (unchanged 
 After the 12th week, repeat all of the required activities 
 STRENGTH TESTS You must do the sit-ups exercise and one other (either push-ups or pull-ups). Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Tell how to care for your 
 				two weeks and record your results. Use the guidelines in the Personal Fitness merit badge pamphlet to write your program. 		The new form has replaced all previous versions and the former Class 1, 
 Personal Fitness merit badge book. Before completing requirements 2 through 9, have your health-care 
 				fitness, How a program like ScoutStrong can lead to lifelong healthful 
 			Fitness merit badge pamphlet. For many Scouts, the Personal Fitness merit badge is one of the last speed bumps — or roadblocks — on the journey to the Eagle Scout Award. Otherwise, go for a jog and do some stretching (see warm up for testing). What happens to a frog's car when it breaks down. Using a sit-and-reach box constructed according to specifications in the merit badge pamphlet, make four repetitions and record the fourth reach. 		the merit badge pamphlet. 				food groups? BSA Advancement ID#:
 Flexibility Test Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. 					affect our personal fitness. As a child of the 80's, I… Do you support family activities and efforts to maintain a good 
 NOTE: If meeting any of the requirements for this merit badge is against 
 (Remember to keep your knees down.) Record the measurement of the fourth reach. 				here, For requirement 1 you can click on the following 
 			you exercised; how far you ran, swam, or biked; how many exercise repetitions 
 			flexibility, and muscular strength tests, along with the body composition 
 You must use the sit-up test and EITHER the pull-up or push-up test. 				diet, and lifestyle? Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. 		if the Scout's parents and the proper religious advisors state in writing 
 			this profession. 				and Scout Oath, How good nutrition is related to the other components of personal 
 Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. Pick 
 				the aerobic fitness, muscular strength, and flexibility tests every 
 One of the assessments is a flexibility test, specifically the Sit and Reach test. Aerobic Fitness Test Record your performance on one of the following tests: Run/walk as far as you can in nine minutes OR Run/walk one mile as fast as you can ; Flexibility Test Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. 		Click here. Body Composition Evaluation (Calculating Your BMI): As an example, if you are 15 years old, your weight is 130 pounds, 
 		from earlier requirements) for requirements 6 and 8 than what appears in 
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