%PDF-
%PDF-
Mini Shell
Mini Shell
a:5:{s:8:"template";s:34946:"<!DOCTYPE html>
<html lang="sq">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="http://gmpg.org/xfn/11">
<link rel="pingback" href="https://friendstravel.al/xmlrpc.php">
<title>{{ keyword }}</title>
<script>
/* You can add more configuration options to webfontloader by previously defining the WebFontConfig with your options */
if ( typeof WebFontConfig === "undefined" ) {
WebFontConfig = new Object();
}
WebFontConfig['google'] = {families: ['Open+Sans:300,400,600,700,800,300italic,400italic,600italic,700italic,800italic', 'Montserrat']};
(function() {
var wf = document.createElement( 'script' );
wf.src = 'https://ajax.googleapis.com/ajax/libs/webfont/1.5.3/webfont.js';
wf.type = 'text/javascript';
wf.async = 'true';
var s = document.getElementsByTagName( 'script' )[0];
s.parentNode.insertBefore( wf, s );
})();
</script>
<link rel="alternate" hreflang="sq" href="https://friendstravel.al/2021/03/15/5jmkdij6/" />
<link rel='dns-prefetch' href='//code.jquery.com' />
<link rel='dns-prefetch' href='//maxcdn.bootstrapcdn.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Friends Travel » Prurje" href="https://friendstravel.al/feed/" />
<link rel="alternate" type="application/rss+xml" title="Friends Travel » Prurje për Komentet" href="https://friendstravel.al/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Friends Travel » Prurje për Komentet te {{ keyword }}" href="https://friendstravel.al/2021/03/15/5jmkdij6/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.2.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.2.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/friendstravel.al\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.7.13"}};
!function(a,b,c){function d(a){var b,c,d,e,f=String.fromCharCode;if(!k||!k.fillText)return!1;switch(k.clearRect(0,0,j.width,j.height),k.textBaseline="top",k.font="600 32px Arial",a){case"flag":return k.fillText(f(55356,56826,55356,56819),0,0),!(j.toDataURL().length<3e3)&&(k.clearRect(0,0,j.width,j.height),k.fillText(f(55356,57331,65039,8205,55356,57096),0,0),b=j.toDataURL(),k.clearRect(0,0,j.width,j.height),k.fillText(f(55356,57331,55356,57096),0,0),c=j.toDataURL(),b!==c);case"emoji4":return k.fillText(f(55357,56425,55356,57341,8205,55357,56507),0,0),d=j.toDataURL(),k.clearRect(0,0,j.width,j.height),k.fillText(f(55357,56425,55356,57341,55357,56507),0,0),e=j.toDataURL(),d!==e}return!1}function e(a){var c=b.createElement("script");c.src=a,c.defer=c.type="text/javascript",b.getElementsByTagName("head")[0].appendChild(c)}var f,g,h,i,j=b.createElement("canvas"),k=j.getContext&&j.getContext("2d");for(i=Array("flag","emoji4"),c.supports={everything:!0,everythingExceptFlag:!0},h=0;h<i.length;h++)c.supports[i[h]]=d(i[h]),c.supports.everything=c.supports.everything&&c.supports[i[h]],"flag"!==i[h]&&(c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&c.supports[i[h]]);c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&!c.supports.flag,c.DOMReady=!1,c.readyCallback=function(){c.DOMReady=!0},c.supports.everything||(g=function(){c.readyCallback()},b.addEventListener?(b.addEventListener("DOMContentLoaded",g,!1),a.addEventListener("load",g,!1)):(a.attachEvent("onload",g),b.attachEvent("onreadystatechange",function(){"complete"===b.readyState&&c.readyCallback()})),f=c.source||{},f.concatemoji?e(f.concatemoji):f.wpemoji&&f.twemoji&&(e(f.twemoji),e(f.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='contact-form-7-css' href='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='sb_instagram_styles-css' href='https://friendstravel.al/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.9' type='text/css' media='all' />
<link rel='stylesheet' id='sb_instagram_icons-css' href='https://maxcdn.bootstrapcdn.com/font-awesome/4.6.3/css/font-awesome.min.css?ver=4.6.3' type='text/css' media='all' />
<link rel='stylesheet' id='rs-plugin-settings-css' href='https://friendstravel.al/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5' type='text/css' media='all' />
<style id='rs-plugin-settings-inline-css' type='text/css'>
#rs-demo-id {}
</style>
<link rel='stylesheet' id='style-tour-booking-jq-ui-css-css' href='https://code.jquery.com/ui/1.12.1/themes/base/jquery-ui.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='style-tour-booking-css-css' href='https://friendstravel.al/wp-content/plugins/travel-booking/assets/css/frontend/booking.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='woocommerce-general-css' href='//friendstravel.al/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.1.1' type='text/css' media='all' />
<link rel='stylesheet' id='wpml-legacy-horizontal-list-0-css' href='http://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/legacy-list-horizontal/style.css?ver=1' type='text/css' media='all' />
<link rel='stylesheet' id='wpml-menu-item-0-css' href='http://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/menu-item/style.css?ver=1' type='text/css' media='all' />
<link rel='stylesheet' id='bootstrap-css' href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/bootstrap.min.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css' href='https://friendstravel.al/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='font-linearicons-css' href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/font-linearicons.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='travelwp-flaticon-css' href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/flaticon.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='travelwp-style-css' href='https://friendstravel.al/wp-content/themes/friendstravel/style.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='physcode_travelwp-css' href='http://friendstravel.al/wp-content/uploads/physcode/physcode_travelwp.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='jquery-ui-smoothness-css' href='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/js/jquery-ui/themes/smoothness/jquery-ui.min.css?ver=1.11.4' type='text/css' media='screen' />
<script type="text/javascript">
var tb_phys_ajax_url ="https://friendstravel.al/";
</script><script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/jquery.js?ver=1.12.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/woocommerce-multilingual/res/js/front-scripts.min.js?ver=4.2.1.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var actions = {"is_lang_switched":"0","is_currency_switched":"0","cart_fragment":"wc_fragments_bc3ef64fd983ad9b0d2233f7712e33d7"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/woocommerce-multilingual/res/js/cart_widget.min.js?ver=4.2.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/travel-booking/assets/js/frontend/jquery.cookie.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://code.jquery.com/ui/1.12.1/jquery-ui.js?ver=4.7.13'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/friendstravel.al\/cart-2\/","is_cart":"","cart_redirect_after_add":"no"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=5.0.1'></script>
<link rel='https://api.w.org/' href='https://friendstravel.al/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://friendstravel.al/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://friendstravel.al/wp-includes/wlwmanifest.xml" />
<link rel='prev' title='I think they need to make very good money' href='https://friendstravel.al/2013/04/28/i-think-they-need-to-make-very-good-money/' />
<meta name="generator" content=" 4.7.13" />
<meta name="generator" content="WooCommerce 3.1.1" />
<link rel="canonical" href="https://friendstravel.al/2021/03/15/5jmkdij6/" />
<link rel='shortlink' href='https://friendstravel.al/?p=923' />
<link rel="alternate" type="application/json+oembed" href="https://friendstravel.al/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffriendstravel.al%2F2021%2F03%2F15%2F5jmkdij6%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://friendstravel.al/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffriendstravel.al%2F2021%2F03%2F15%2F5jmkdij6%2F&format=xml" />
<meta name="generator" content="WPML ver:3.6.3 stt:49,1;" />
<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
<meta name="generator" content="Powered by Visual Composer - drag and drop page builder for ."/>
<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://friendstravel.al/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><meta name="generator" content="Powered by Slider Revolution 5.3.1.5 - responsive, Mobile-Friendly Slider Plugin for with comfortable drag and drop interface." />
<link rel="icon" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" sizes="32x32" />
<link rel="icon" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" sizes="192x192" />
<link rel="apple-touch-icon-precomposed" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" />
<meta name="msapplication-TileImage" content="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" />
<noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript> <script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-97484678-1', 'auto');
ga('send', 'pageview');
</script>
<div id="fb-root"></div>
<script>(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.10&appId=1851539435128975";
fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));</script></head>
<body class="post-template-default single single-post postid-923 single-format-standard group-blog wpb-js-composer js-comp-ver-5.0.1 vc_responsive">
<div class="wrapper-container">
<header id="masthead" class="site-header affix-top ">
<div class="navigation-menu">
<div class="container">
<div class="menu-mobile-effect navbar-toggle button-collapse" data-activates="mobile-demo">
<span class="icon-bar"></span>
<span class="icon-bar"></span>
<span class="icon-bar"></span>
</div>
<div class="width-logo sm-logo">
<a href="https://friendstravel.al/" title="Friends Travel - Oferta Turistike, Paketa Turistike, Bileta Avioni, Rezervim Hoteli, Makina me Qera" rel="home"><img src="http://friendstravel.al/wp-content/uploads/2017/04/logo.png" alt="Friends Travel" width="300" height="123" class="logo_transparent_static"/><img src="http://friendstravel.al/wp-content/uploads/2017/04/logo.png" alt="Friends Travel" width="300" height="123" class="logo_sticky"/></a> </div>
<nav class="width-navigation">
<ul class="nav navbar-nav menu-main-menu side-nav" id="mobile-demo">
<li id="menu-item-778" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-778"><a href="https://friendstravel.al/">Home</a></li>
<li id="menu-item-787" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-787"><a href="https://friendstravel.al/rresh-nesh/">Rresh Nesh</a></li>
<li id="menu-item-786" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-786"><a href="https://friendstravel.al/ofertat/">Ofertat</a></li>
<li id="menu-item-788" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-788"><a href="https://friendstravel.al/turet/">Turet</a>
<ul class="sub-menu">
<li id="menu-item-790" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-790"><a href="/tour-category/individual-tours">Ture Individuale</a></li>
<li id="menu-item-791" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-791"><a href="/tour-category/beach-holiday">Plazh</a></li>
<li id="menu-item-792" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-792"><a href="/tour-category/luxury-tours">Pushime Luksi</a></li>
<li id="menu-item-793" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-793"><a href="/tour-category/winter-holiday">Pushime Dimerore</a></li>
</ul>
</li>
<li id="menu-item-789" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-789"><a href="#">Destinacionet</a>
<ul class="sub-menu">
<li id="menu-item-794" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-794"><a href="/tour-destination/amsterdam/">Amsterdam</a></li>
<li id="menu-item-795" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-795"><a href="/tour-destination/greqi/">Greqi</a></li>
<li id="menu-item-796" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-796"><a href="/tour-destination/turqi">Turqi</a></li>
</ul>
</li>
<li id="menu-item-779" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-779"><a href="https://friendstravel.al/bileta/">Bileta</a>
<ul class="sub-menu">
<li id="menu-item-780" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-780"><a href="https://friendstravel.al/bileta/autobus/">Autobus</a></li>
<li id="menu-item-781" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-781"><a href="https://friendstravel.al/bileta/avioni/">Avioni</a></li>
<li id="menu-item-782" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-782"><a href="https://friendstravel.al/bileta/traget/">Traget</a></li>
</ul>
</li>
<li id="menu-item-784" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-784"><a href="https://friendstravel.al/hotelet/">Hotelet</a></li>
<li id="menu-item-785" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-785"><a href="https://friendstravel.al/na-kontaktoni/">Na Kontaktoni</a></li>
<li id="menu-item-wpml-ls-84-sq" class="menu-item menu-item-has-children wpml-ls-slot-84 wpml-ls-item wpml-ls-item-sq wpml-ls-current-language wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-wpml-ls-84-sq"><a href="https://friendstravel.al/2021/03/15/5jmkdij6/"><img class="wpml-ls-flag" src="https://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/res/flags/sq.png" alt="sq" title="Albanian"></a></li>
<li class="menu-right"><ul><li id="travelwp_social_widget-1" class="widget travel_search"> <div class="search-toggler-unit">
<div class="search-toggler">
<i class="fa fa-search"></i>
</div>
</div>
<div class="search-menu search-overlay search-hidden">
<div class="closeicon"></div>
<form role="search" method="get" class="search-form" action="https://friendstravel.al/">
<input type="search" class="search-field" placeholder="Search ..." value="" name="s" title="Search for:">
<input type="submit" class="search-submit font-awesome" value="">
</form>
<div class="background-overlay"></div>
</div>
</li></ul></li></ul> </nav>
</div>
</div>
</header>
<div class="site wrapper-content"> <div class="top_site_main" style="color: #ffffff;background-color: #000;">
<div class="banner-wrapper container article_heading">
<div class="breadcrumbs-wrapper">
<ul class="phys-breadcrumb"><li><a href="https://friendstravel.al/" class="home">Home</a></li><li><a href="https://friendstravel.al/category/uncategorized-sq/"><span>Uncategorized @sq</span></a></li><li>{{ keyword }}</li></ul> </div>
<h2 class="heading_primary">Uncategorized @sq </h2> </div>
</div>
<section class="content-area"><div class="container"><div class="row"><div class="site-main col-sm-9 alignleft">
<article id="post-923" class="post_list_content_unit post-923 post type-post status-publish format-standard hentry category-uncategorized-sq">
<div class="img_post feature-image"></div>
<div class="post-list-content">
<div class="post_list_inner_content_unit">
<h1 class="post_list_title">{{ keyword }}</h1><div class="wrapper-meta"><div class="date-time">Mars 15, 2021</div><div class="post_list_cats"><a href="https://friendstravel.al/category/uncategorized-sq/" rel="category tag">Uncategorized @sq</a></div></div><div class="post_list_item_excerpt"><p>{{ text }}</p>
<p>{{ links }}</p>
</div> </div>
</div>
</article><!-- #post-## -->
<nav class="navigation post-navigation" role="navigation">
<h2 class="screen-reader-text">Lëvizje te postimet</h2>
<div class="nav-links"><div class="nav-previous"><a href="https://friendstravel.al/2013/04/28/i-think-they-need-to-make-very-good-money/" rel="prev">I think they need to make very good money</a></div></div>
</nav>
<div id="comments" class="comments-area">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title">Lini një Përgjigje <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2021/03/15/5jmkdij6/?ertthndxbcvs=yes#respond" style="display:none;">Anuloje përgjigjen</a></small></h3> <form action="https://friendstravel.al/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate>
<p class="comment-notes"><span id="email-notes">Adresa juaj email s’do të bëhet publike.</span> Fushat e domosdoshme janë shënuar me një <span class="required">*</span></p><p class="comment-form-author"><label for="author">Emër <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" aria-required='true' required='required' /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" aria-required='true' required='required' /></p>
<p class="comment-form-url"><label for="url">Sajt</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" /></p>
<p class="comment-form-comment"><label for="comment">Koment</label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" aria-required="true" required="required"></textarea></p><input name="wpml_language_code" type="hidden" value="sq" /><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Postoje Komentin" /> <input type='hidden' name='comment_post_ID' value='923' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p> </form>
</div><!-- #respond -->
</div><!-- #comments -->
</div><div class="widget-area col-sm-3 align-left">
<div class="search_tour">
<div class="form-block block-after-indent">
<h3 class="form-block_title">Kerko Turin</h3>
<div class="form-block__description">Gjej turin ideal</div>
<form method="get" action="https://friendstravel.al?page_id=246">
<div class="form-field-input">
<input type="hidden" name="tour_search" value="1">
<input type="text" placeholder="Kerko Turin" value="" name="name_tour">
</div>
<div class="form-field-select">
<select name="tourtax[tour_phys]">
<option value="0">Tour Type</option>
<option value="beach-holiday">Beach Holiday</option><option value="individual-tours">Individual Tours</option><option value="luxury-tours">Luxury Tours</option> </select>
</div>
<div class="form-field-select"><select name="tourtax[pa_destination]"><option value="0">destination</option><option value="amsterdam-sq">Amsterdam</option><option value="greqi">Greqi</option><option value="kuba">Kuba</option><option value="shba">SHBA</option><option value="spanje">Spanje</option><option value="turqi">Turqi</option></select></div><div class="form-field-select"><select name="tourtax[pa_month]"><option value="0">month</option><option value="dhjetor">Dhjetor</option><option value="gusht">Gusht</option><option value="janari">Janari</option><option value="korrik">Korrik</option><option value="maj">Maj</option><option value="mars">Mars</option><option value="nentor">Nentor</option><option value="prill">Prill</option><option value="qeshor">Qeshor</option><option value="shkurt">Shkurt</option><option value="shtator">Shtator</option><option value="tetor">Tetor</option></select></div> <input type="hidden" name="lang" value="">
<button type="submit">Gjej Turet</button>
</form>
</div>
</div>
<aside id="travelwp_tour_register-3" class="widget widget_travel_tour"><div class="wrapper-special-tours"> <div class="inner-special-tours">
<a href="https://friendstravel.al/tours/palma-de-mallorca-roc-leo-hotel-4/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="430" height="305" src="//friendstravel.al/wp-content/uploads/2017/08/F4A2427Rxxx-430x305.jpg" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="" /></a>
<div class="item_rating"><div class="star-rating" title=""><span style="width:0"></span></div></div><div class="post_title"><h3><a href="https://friendstravel.al/tours/palma-de-mallorca-roc-leo-hotel-4/" rel="bookmark">PALMA DE MALLORCA – Roc Leo Hotel 4*</a></h3></div><div class="item_price">
<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">€</span>885.00</span></span>
</div></div> <div class="inner-special-tours">
<a href="https://friendstravel.al/tours/alia-palace-5-pefkohori-halkidiki/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">
<span class="onsale">Oferte!</span>
<img width="430" height="305" src="//friendstravel.al/wp-content/uploads/2016/11/main-photo-430x305.png" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="" /></a>
<div class="item_rating"><div class="star-rating" title=""><span style="width:0"></span></div></div><div class="post_title"><h3><a href="https://friendstravel.al/tours/alia-palace-5-pefkohori-halkidiki/" rel="bookmark">Alia Palace 5* – Pefkohori Halkidiki</a></h3></div><div class="item_price">
<span class="price"><del><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">€</span>250.00</span></del> <ins><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">€</span>212.00</span></ins></span>
</div></div></div></aside></div><!-- #secondary --></div></div></section></div><!-- #content -->
<div class="wrapper-footer wrapper-footer-newsletter">
<div class="main-top-footer">
<div class="container">
<div class="row">
<aside id="text-2" class="col-sm-3 widget_text"><h3 class="widget-title">Rreth Nesh</h3> <div class="textwidget"><div class="footer-info">
<p>Për ne “Friends Travel Agency” është një investim vlerash dhe idesh në fushën e turizmit.
</p>
<ul class="contact-info">
<li><i class="fa fa-map-marker fa-fw"></i> Komuna Parisit</li>
<li><i class="fa fa-phone fa-fw"></i> +355 69 12 34 567</li>
<li><i class="fa fa-envelope fa-fw"></i><a href="mailto:info@friendstravel.com"> info@friendstravel.com</a>
</li>
</ul>
</div></div>
</aside><aside id="text-3" class="col-sm-3 widget_text"><h3 class="widget-title">Destinacionet</h3> <div class="textwidget"><ul class="menu list-arrow">
<li><a href="http://friendstravel.al/tour-destination/turqi/">Turqi</a></li>
<li><a href="http://friendstravel.al/tour-destination/greqi/">Greqi</a></li>
<li><a href="http://friendstravel.al/tour-destination/amsterdam/">Amsterdam</a></li>
<li><a href="#">Amerike</a></li>
<li><a href="#">Azi</a></li>
</ul></div>
</aside><aside id="text-4" class="col-sm-3 widget_text"><h3 class="widget-title">Turet</h3> <div class="textwidget"><ul class="menu list-arrow">
<li><a href="http://friendstravel.al/tour-category/individual-tours/">Ture Individuale</a></li>
<li><a href="#">Ture Cift</a></li>
<li><a href="http://friendstravel.al/tour-category/beach-holiday/">Plazh</a></li>
<li><a href="http://friendstravel.al/tour-category/winter-holiday/">Pushime Dimerore</a></li>
<li><a href="#">Ture Kulturore</a></li>
</ul></div>
</aside><aside id="text-5" class="col-sm-3 widget_text"><h3 class="widget-title">Na Ndiqni</h3> <div class="textwidget"><div class="fb-page" data-href="https://www.facebook.com/Friends-Travel-Agency-181372448582131/" data-tabs="timeline" data-height="200" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="https://www.facebook.com/Friends-Travel-Agency-181372448582131/" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Friends-Travel-Agency-181372448582131/">Friends Travel Agency</a></blockquote></div></div>
</aside> </div>
</div>
</div>
<div class="container wrapper-copyright">
<div class="row">
<div class="col-sm-6">
<div><p>Copyright © 2017 FriendsTravel. All Rights Reserved.</p></div> </div> <!-- col-sm-3 -->
</div>
</div>
</div>
<div class="wrapper-subscribe" style="background-image: url(http://friendstravel.al/wp-content/uploads/2017/04/newssletter.png)">
<div class="subscribe_shadow"></div>
<div class="form-subscribe parallax-section stick-to-bottom form-subscribe-full-width">
<div class="shortcode_title text-white shortcode-title-style_1 margin-bottom-3x">
<div class="title_subtitle">To receive our best monthly deals</div><h3 class="title_primary">JOIN THE NEWSLETTER</h3>
<span class="line_after_title"></span>
</div>
<div class="form-subscribe-form-wrap">
<aside class="mailchimp-container">
<form class="epm-sign-up-form" name="epm-sign-up-form" action="#" method="post">
<div class="epm-form-field">
<label for="epm-email">Email Address</label>
<input type="email" placeholder="Email Address" name="epm-email" tabindex="8" class="email" id="epm-email" value=""/>
</div>
<input type="hidden" name="epm_submit" id="epm_submit" value="true" />
<input type="hidden" name="epm_list_id" id="epm_list_id" value="" />
<input type="submit" name="epm-submit-chimp" value="Sign Up Now" data-wait-text="Please wait..." tabindex="10" class="button btn epm-sign-up-button epm-submit-chimp"/>
</form> </aside>
</div>
</div>
</div>
</div>
<script>
jQuery(window).load(function() {
jQuery('.epm-submit-chimp').click(function() {
//get form values
var epm_form = jQuery(this);
var epm_list_id = jQuery(epm_form).parent().find('#epm_list_id').val();
var epm_firstname = jQuery(epm_form).parent().find('#epm-first-name').val();
var epm_lastname = jQuery(epm_form).parent().find('#epm-last-name').val();
var epm_email = jQuery(epm_form).parent().find('#epm-email').val();
//change submit button text
var submit_wait_text = jQuery(this).data('wait-text');
var submit_orig_text = jQuery(this).val();
jQuery(this).val(submit_wait_text);
jQuery.ajax({
type: 'POST',
context: this,
url: "https://friendstravel.al/wp-admin/admin-ajax.php",
data: {
action: 'epm_mailchimp_submit_to_list',
epm_list_id: epm_list_id,
epm_firstname: epm_firstname,
epm_lastname: epm_lastname,
epm_email: epm_email
},
success: function(data, textStatus, XMLHttpRequest){
var epm_ajax_response = jQuery(data);
jQuery(epm_form).parent().find('.epm-message').remove(); // remove existing messages on re-submission
jQuery(epm_form).parent().prepend(epm_ajax_response);
jQuery(epm_form).val(submit_orig_text); // restore submit button text
},
error: function(XMLHttpRequest, textStatus, errorThrown){
alert('Something Went Wrong!');
}
});
return false;
});
});
</script>
<script type='text/javascript'>
/* <![CDATA[ */
var wpcf7 = {"apiSettings":{"root":"https:\/\/friendstravel.al\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"},"recaptcha":{"messages":{"empty":"Please verify that you are not a robot."}},"jqueryUi":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.8.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var sb_instagram_js_options = {"sb_instagram_at":"4119591722.3a81a9f.dad83431cd944297b5ade2d84631231d"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.9'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/travel-booking/assets/js/frontend/booking.js?ver=4.7.13'></script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70'></script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.1.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%","fragment_name":"wc_fragments_bc3ef64fd983ad9b0d2233f7712e33d7"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/comment-reply.min.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/bootstrap.min.js?ver=20151215'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/vendors.js?ver=20151215'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/theme.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Mbylle","currentText":"Sot","monthNames":["Janar","Shkurt","Mars","Prill","Maj","Qershor","Korrik","Gusht","Shtator","Tetor","N\u00ebntor","Dhjetor"],"monthNamesShort":["Jan","Shk","Mar","Pri","Maj","Qer","Kor","Gus","Sht","Tet","N\u00ebn","Dhj"],"nextText":"Pasuesja","prevText":"I m\u00ebparshmi","dayNames":["E diel","E h\u00ebn\u00eb","E mart\u00eb","E m\u00ebrkur\u00eb","E enjte","E premte","E shtun\u00eb"],"dayNamesShort":["Die","H\u00ebn","Mar","M\u00ebr","Enj","Pre","Sht"],"dayNamesMin":["D","H","M","M","E","P","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/wp-embed.min.js?ver=4.7.13'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var icl_vars = {"current_language":"sq","icl_home":"http:\/\/friendstravel.al\/","ajax_url":"https:\/\/friendstravel.al\/wp-admin\/admin-ajax.php","url_type":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js?ver=4.7.13'></script>
</body>
</html>
";s:4:"text";s:15437:"Many of these are generally considered fattening because of the high fat and calorie content. This includes foods like bacon, heavy cream, cheese and dark chocolate. • This article takes a closer look at the Victoria’s Secret Model Diet, including…. Despite what you may have heard, the Atkins diet is quite flexible. The initial 14-day phase 1 diet … Atkins 100™ cuts daily carb intake from the average 250-300 grams to 100 grams of net carbs per day. Some people may do best avoiding fruit, but others can eat them without problems. This is a sample menu for one week on the Atkins diet. One of the most popular ones is the Atkins diet plan. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. This is a detailed meal plan for a low-carb diet based on real foods. For recipe ideas, check out this article on 101 Healthy Low-Carb Recipes That Taste Incredible. • It’s highly recommended to clear your pantry of all unhealthy foods and ingredients. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements. This time I have 15 lbs to lose before a beach vacation at the end of the month, so I am going back to the original 1972 Induction Diet. © 2005-2021 Healthline Media a Red Ventures Company. The revolutionary never-hungry no-limit steak-and-salad-plus diet. Download one of our low carb meal plans and get started with your diet today! Since then, the diet has been studied thoroughly and shown to lead to more weight loss and greater improvements in blood sugar, “good” HDL cholesterol, triglycerides and other health markers than low-fat diets (3, 4). The original Atkins diet is a low carb, moderate protein, and high-fat diet plan. In 1972, Dr. Robert Atkins went against accepted medical practice by promoting the Atkins low carb diet. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Discover four diet types, other benefits…, Victoria’s Secret models are famous for their trim and toned figures. This article explains how you can eat a low-carb diet, even if you are a vegetarian or vegan. Many delicious plant foods are low in carbohydrates. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. You can read more about the health benefits of low-carb diets in this article. Jan 16, 2015 - Atkins 72 is the original low-carb diet created by Dr. Atkins. That being said, the detailed guide in this article should contain everything you need to succeed. Since then, the Atkins diet has been popular all over the world with many more books having been written. To create a printable version, click here. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. A printable version of the Atkins Diet Food Pyramid can really help you in your quest to lose weight on Dr. Atkins’ great diet program. However, if you feel hungry between meals, here are a few quick healthy snacks: It’s actually very easy to follow the Atkins diet at most restaurants. It’s suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases. However, new studies suggest that saturated fat is harmless (1, 2). There is a lot of misinformation out there about low-carb diets. Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes Make sure to include a variety of different vegetables in your diet. Some people choose to skip the induction phase altogether and include plenty of vegetables and fruit from the start. The distinctive features of the Atkins Diet are the avoidance of most carbohydrates and the encouragement of proteins and fats. I’ve provided a copy of this printable version of the Atkins diet food pyramid below that you can print out and use to keep you on track by reminding you of the amounts and kinds of foods you should be eating on the Dr. Atkins diet plan. It is possible to do the Atkins diet as a vegetarian (and even vegan), but difficult. Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta … However, chances are that you will need to stay moderately low-carb for life, even if you reach your weight loss goals. Atkins 40 Carbs per Day Meal Plan … Here are some drinks that are acceptable on the Atkins diet. Alcohol is also fine in small amounts. The Atkins diet is split into 4 different phases: However, these phases are a bit complicated and may not be necessary. Most people feel that their appetite goes down on the Atkins diet. Eating organic is not necessary, but always go for the least processed option that fits your budget. Here are the 9 biggest myths and misconceptions. It’s that simple. As long as you base your meals around a fatty protein source with vegetables or nuts and some healthy fats, you will lose weight. Others prefer to just stay in the induction phase indefinitely. Atkins Diet Plan 2021: A Complete Guide to Lose Weight without Exercise, Improve Your Health, and Feel Amazing. It was not the first low carb diet by any means, but it was the most strongly low carb around and it generated a lot of attention. As you move … Low carb diets consistently lead to better results, both for weight loss and common risk…, Low carb and keto diets can help improve brain health and function in people with epilepsy or Alzheimer’s. With Dr. Atkins’ original diet plan, low carb dieters cut their carb intake dramatically, eating less than 5 grams of carbs today in the induction phase. Your IP: 157.230.42.189 You should be able to lose weight and keep it off as long as you stick to the meal plan below. The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to its high saturated fat content. Despite being high in fat, it does not raise “bad” LDL cholesterol on average, though this does happen in a subset of individuals (5). Should You Try the Victoria’s Secret Model Diet? The Atkins diet also is known as the original Keto diet. Prospective study of the modified atkins diet … Dr. Atkins Diet … Atkins 20 Carbs per Day Meal Plan . Cloudflare Ray ID: 6301f50f6f821a26 For a few examples of healthy and satisfying low-carb meals, check out this article on 7 Healthy Low-Carb Meals in Under 10 Minutes. The website says that it is a common misconception that the … If you’d like to know more, check out this article on 6 Indulgent Foods That Are Low-Carb Friendly. If you start eating the same old foods again in the same amounts as before, you will gain back the weight. Atkins 1972: for one week or two (your choice when to start adding carbs … In this article, I will mostly talk about Phase 1 more commonly known as the Atkins Diet … Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as … Skip To Main Content COVID-19 Updates and … You can create a meal plan for the Atkins Diet that incorporates a variety of meats, cheeses, nutritious vegetables, and other foods. This approach can be very effective as well. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Atkin diet is a popular low-carb diet that was initiated by Dr. Robert Atkin which aids in weight loss and enhances overall health. This is also known as a very low-carb ketogenic diet (keto). Suitable for obese people looking to lose weight fast. … Here’s our process. Over 20 studies have compared low carb and low fat diets. What is the Atkins Diet. See why millions of people have lost weight on this effective diet plan. The Atkins diet is a low-carb diet, usually recommended for weight loss. This is usually where the whole foods are found. They tend to feel more than satisfied with 3 meals per day (sometimes only 2). The Atkins diet is made up of 4 phases. The main reason why low-carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake lead to reduced appetite, making you eat fewer calories without having to think about it (6, 7). Lacto-ovo-vegetarians can also eat eggs, cheese, butter, heavy cream and other high-fat dairy foods. It’s a good rule to shop at the perimeter of the store. 6 Indulgent Foods That Are Low-Carb Friendly, After Induction Is Over, You Can Slowly Add Back Healthier Carbs, 7 Healthy Low-Carb Meals in Under 10 Minutes, How to Follow the Atkins Diet When Eating Out, A Simple Shopping List for the Atkins Diet, 101 Healthy Low-Carb Recipes That Taste Incredible, Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet, A Low-Carb Meal Plan and Menu to Improve Your Health, The 8 Most Popular Ways to Do a Low-Carb Diet, Can You Eat Fruit on a Low-Carb Diet? Stick to dry wines with no added sugars and avoid high-carb drinks like beer. Here are two sample meal plans from Atkins to take you through a solid week. If you’re serious about the Atkins diet, consider buying or borrowing one of the Atkins books and simply get started as soon as possible. All rights reserved. You’ll begin in Phase 1, consuming the smallest amount of net carbs to burn fat and put your body in ketosis. Atkins has plenty of low carb meals to fit your lifestyle. What is different is the concept of Net Carbs, which Dr. Atkins introduced in Atkins for Life … This diet plan was very popular in the past before the Keto diet plan … The original Atkins plan continues to be highly effective. You should avoid these foods on the Atkins diet: You should base your diet around these healthy foods. What to eat, what not to eat and a sample low carb menu for one week. However, when you’re on a low-carb diet, your body increases its use of fat as an energy source and suppresses your appetite, reducing the risk of overeating and weight gain. Please enable Cookies and reload the page. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972. This includes ice cream, sodas, breakfast cereals, breads, juices and baking ingredients like sugar and wheat flour. Including a 31-Day Meal Plan with Recipes and a Focus on Intermittent Fasting by Virginia E. … The original Atkins’ Diet has 68% of total calories from fat, 27% from protein, and 5% from carbohydrates 8).The Atkins Diet, formally called the Atkins … People often stop losing before they reach their desired weight. Understanding the Phases of The Atkins Diet Plan. The Atkins 20 original diet plan is a simple way to help you lose weight and burn fat. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then to maintain weight loss and finally to maintain your ideal weight. Get some extra sauce, butter or olive oil with your meal. This is true of any weight loss diet. For a more modern take on this diet, you can look at the likes of the carnivore diet which follows the same principles but designed with weight lifters in mind. the ketogenic ratio (1.8:1 versus 1.0:1 in the modified Atkins diet alone, P = 0.0002) • 14/30 patients chose to restart KetoCal at the end of the study (2 month period) Kossoff EH, et al. With today’s New Atkins Diet, inductees are allowed up … The Atkins Diet 6), 7) is a popular low-sugar or low-carbohydrate eating plan that was created in 1972 by cardiologist Dr. Robert C. Atkins who limited his patients’ intake of sugar and carbohydrates. 4 easy-to-follow phases Our diet plan … This guide will take you through the list of low carb foods you can enjoy as you progress through the different diet phases. You can use soy-based foods for protein and eat plenty of nuts and seeds. Most of the medical establishment panned the book and the Dr. Atkins diet plan as unhealthy and unwise.Dr. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Atkins, R. (1972). Here are the 8 most popular ways to do a low-carb diet. There are many delicious foods you can eat on the Atkins diet. About … Our website services, content, and products are for informational purposes only. If you're on a low-carb diet but not losing weight, here are 15 things you can try. We include products we think are useful for our readers. You can quit your usual go-to foods and start with the Atkins food list. It’s a good idea to plan ahead for the first week of meals when you’re starting a low carb diet. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and…. Here's the rules for following that diet program as well as how to get the best results. You won’t be disappointed. This will guide you to making tasty meal choices but feel free to mix and match meals or devise your own meals from the … Get extra vegetables instead of bread, potatoes or rice. The Atkins low carb diet isn’t about going without, it’s about making healthier choices that deliver effective weight loss results. Healthline Media does not provide medical advice, diagnosis, or treatment. The Atkins diet is a low-carb diet, usually recommended for weight loss. Atkins … It is a popular choice among people who prefer a low carb diet plan. Low-carb diets have been popular for decades, and many different methods exist. Here’s the place to download your 2 weeks meal plans for Phases one and two. More and more people are choosing to follow a low carb diet in order to lose weight. In fact, thanks to this movement started by Dr. Atkins in 1972, nearly three out of four adults are actively managing their carb intake. It’s only during the two-week induction phase that you need to minimize your intake of carb sources. It Depends, 10 Health Benefits of Low-Carb and Ketogenic Diets, How to Eat Low-Carb as a Vegetarian or Vegan, 23 Studies on Low Carb and Low Fat Diets — Time to Retire the Fad, How Low Carb and Ketogenic Diets Boost Brain Health. Olive oil and coconut oil are excellent plant-based fat sources. Snack Atkins snack 1 Pepperoni stick Atkins snack 2 tbsp cream cheese spread into a celery stalk ½ tin tuna mixed with full fat mayonnaise on a romaine leaf ‘wrap’ Atkins snack 1 slice ham wrapped up with … After induction is over, you can slowly add back healthier carbs such as higher-carb vegetables, fruits, berries, potatoes, legumes and healthier grains like oats and rice. Performance & security by Cloudflare, Please complete the security check to access. There are many opinions on the role of fruit in a low-carb diet. The Atkins 20 ®, the original low carb keto diet is split into four phases. The first phase of the Atkins diet, called the induction, is the strictest phase. At the end of the day, the Atkins diet is a healthy and effective way to lose weight. If you buy through links on this page, we may earn a small commission. ";s:7:"keyword";s:25:"atkins original diet plan";s:5:"links";s:1242:"<a href="https://friendstravel.al/wp-content/uploads/75yofhs/the-voice-today-dbd697">The Voice Today</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/japanese-koto-grammar-dbd697">Japanese Koto Grammar</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/fxu-whats-on-dbd697">Fxu Whats On</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/topeka%2C-ks-area-funeral-homes-dbd697">Topeka, Ks Area Funeral Homes</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/canvas-ute-canopy-ideas-dbd697">Canvas Ute Canopy Ideas</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/best-anti-bark-device-dbd697">Best Anti Bark Device</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/dominican-restaurant-near-me-open-dbd697">Dominican Restaurant Near Me Open</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/lovely-eyes-emoji-dbd697">Lovely Eyes Emoji</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/how-to-apply-for-pandemic-ebt-in-georgia-dbd697">How To Apply For Pandemic Ebt In Georgia</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/fox-2-news-car-accident-today-dbd697">Fox 2 News Car Accident Today</a>,
";s:7:"expired";i:-1;}
Zerion Mini Shell 1.0