%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/friendstravel.al/wp-content/uploads/75yofhs/cache/
Upload File :
Create Path :
Current File : /var/www/html/friendstravel.al/wp-content/uploads/75yofhs/cache/6a3af8189f91ef2ddccd19dd74b179df

a:5:{s:8:"template";s:34946:"<!DOCTYPE html>
<html lang="sq">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="http://gmpg.org/xfn/11">
	<link rel="pingback" href="https://friendstravel.al/xmlrpc.php">
	<title>{{ keyword }}</title>
                        <script>
                            /* You can add more configuration options to webfontloader by previously defining the WebFontConfig with your options */
                            if ( typeof WebFontConfig === "undefined" ) {
                                WebFontConfig = new Object();
                            }
                            WebFontConfig['google'] = {families: ['Open+Sans:300,400,600,700,800,300italic,400italic,600italic,700italic,800italic', 'Montserrat']};

                            (function() {
                                var wf = document.createElement( 'script' );
                                wf.src = 'https://ajax.googleapis.com/ajax/libs/webfont/1.5.3/webfont.js';
                                wf.type = 'text/javascript';
                                wf.async = 'true';
                                var s = document.getElementsByTagName( 'script' )[0];
                                s.parentNode.insertBefore( wf, s );
                            })();
                        </script>
                        <link rel="alternate" hreflang="sq" href="https://friendstravel.al/2021/03/15/5jmkdij6/" />
<link rel='dns-prefetch' href='//code.jquery.com' />
<link rel='dns-prefetch' href='//maxcdn.bootstrapcdn.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Friends Travel &raquo; Prurje" href="https://friendstravel.al/feed/" />
<link rel="alternate" type="application/rss+xml" title="Friends Travel &raquo; Prurje për Komentet" href="https://friendstravel.al/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Friends Travel &raquo; Prurje për Komentet te {{ keyword }}" href="https://friendstravel.al/2021/03/15/5jmkdij6/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.2.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.2.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/friendstravel.al\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.7.13"}};
			!function(a,b,c){function d(a){var b,c,d,e,f=String.fromCharCode;if(!k||!k.fillText)return!1;switch(k.clearRect(0,0,j.width,j.height),k.textBaseline="top",k.font="600 32px Arial",a){case"flag":return k.fillText(f(55356,56826,55356,56819),0,0),!(j.toDataURL().length<3e3)&&(k.clearRect(0,0,j.width,j.height),k.fillText(f(55356,57331,65039,8205,55356,57096),0,0),b=j.toDataURL(),k.clearRect(0,0,j.width,j.height),k.fillText(f(55356,57331,55356,57096),0,0),c=j.toDataURL(),b!==c);case"emoji4":return k.fillText(f(55357,56425,55356,57341,8205,55357,56507),0,0),d=j.toDataURL(),k.clearRect(0,0,j.width,j.height),k.fillText(f(55357,56425,55356,57341,55357,56507),0,0),e=j.toDataURL(),d!==e}return!1}function e(a){var c=b.createElement("script");c.src=a,c.defer=c.type="text/javascript",b.getElementsByTagName("head")[0].appendChild(c)}var f,g,h,i,j=b.createElement("canvas"),k=j.getContext&&j.getContext("2d");for(i=Array("flag","emoji4"),c.supports={everything:!0,everythingExceptFlag:!0},h=0;h<i.length;h++)c.supports[i[h]]=d(i[h]),c.supports.everything=c.supports.everything&&c.supports[i[h]],"flag"!==i[h]&&(c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&c.supports[i[h]]);c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&!c.supports.flag,c.DOMReady=!1,c.readyCallback=function(){c.DOMReady=!0},c.supports.everything||(g=function(){c.readyCallback()},b.addEventListener?(b.addEventListener("DOMContentLoaded",g,!1),a.addEventListener("load",g,!1)):(a.attachEvent("onload",g),b.attachEvent("onreadystatechange",function(){"complete"===b.readyState&&c.readyCallback()})),f=c.source||{},f.concatemoji?e(f.concatemoji):f.wpemoji&&f.twemoji&&(e(f.twemoji),e(f.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
<link rel='stylesheet' id='contact-form-7-css'  href='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='sb_instagram_styles-css'  href='https://friendstravel.al/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.9' type='text/css' media='all' />
<link rel='stylesheet' id='sb_instagram_icons-css'  href='https://maxcdn.bootstrapcdn.com/font-awesome/4.6.3/css/font-awesome.min.css?ver=4.6.3' type='text/css' media='all' />
<link rel='stylesheet' id='rs-plugin-settings-css'  href='https://friendstravel.al/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5' type='text/css' media='all' />
<style id='rs-plugin-settings-inline-css' type='text/css'>
#rs-demo-id {}
</style>
<link rel='stylesheet' id='style-tour-booking-jq-ui-css-css'  href='https://code.jquery.com/ui/1.12.1/themes/base/jquery-ui.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='style-tour-booking-css-css'  href='https://friendstravel.al/wp-content/plugins/travel-booking/assets/css/frontend/booking.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='woocommerce-general-css'  href='//friendstravel.al/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.1.1' type='text/css' media='all' />
<link rel='stylesheet' id='wpml-legacy-horizontal-list-0-css'  href='http://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/legacy-list-horizontal/style.css?ver=1' type='text/css' media='all' />
<link rel='stylesheet' id='wpml-menu-item-0-css'  href='http://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/menu-item/style.css?ver=1' type='text/css' media='all' />
<link rel='stylesheet' id='bootstrap-css'  href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/bootstrap.min.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css'  href='https://friendstravel.al/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='font-linearicons-css'  href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/font-linearicons.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='travelwp-flaticon-css'  href='https://friendstravel.al/wp-content/themes/friendstravel/assets/css/flaticon.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='travelwp-style-css'  href='https://friendstravel.al/wp-content/themes/friendstravel/style.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='physcode_travelwp-css'  href='http://friendstravel.al/wp-content/uploads/physcode/physcode_travelwp.css?ver=4.7.13' type='text/css' media='all' />
<link rel='stylesheet' id='jquery-ui-smoothness-css'  href='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/js/jquery-ui/themes/smoothness/jquery-ui.min.css?ver=1.11.4' type='text/css' media='screen' />
<script type="text/javascript">
		var tb_phys_ajax_url ="https://friendstravel.al/";
		</script><script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/jquery.js?ver=1.12.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/woocommerce-multilingual/res/js/front-scripts.min.js?ver=4.2.1.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var actions = {"is_lang_switched":"0","is_currency_switched":"0","cart_fragment":"wc_fragments_bc3ef64fd983ad9b0d2233f7712e33d7"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/woocommerce-multilingual/res/js/cart_widget.min.js?ver=4.2.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/travel-booking/assets/js/frontend/jquery.cookie.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://code.jquery.com/ui/1.12.1/jquery-ui.js?ver=4.7.13'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/friendstravel.al\/cart-2\/","is_cart":"","cart_redirect_after_add":"no"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=5.0.1'></script>
<link rel='https://api.w.org/' href='https://friendstravel.al/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://friendstravel.al/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://friendstravel.al/wp-includes/wlwmanifest.xml" /> 
<link rel='prev' title='I think they need to make very good money' href='https://friendstravel.al/2013/04/28/i-think-they-need-to-make-very-good-money/' />
<meta name="generator" content=" 4.7.13" />
<meta name="generator" content="WooCommerce 3.1.1" />
<link rel="canonical" href="https://friendstravel.al/2021/03/15/5jmkdij6/" />
<link rel='shortlink' href='https://friendstravel.al/?p=923' />
<link rel="alternate" type="application/json+oembed" href="https://friendstravel.al/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffriendstravel.al%2F2021%2F03%2F15%2F5jmkdij6%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://friendstravel.al/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffriendstravel.al%2F2021%2F03%2F15%2F5jmkdij6%2F&#038;format=xml" />
<meta name="generator" content="WPML ver:3.6.3 stt:49,1;" />
	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<meta name="generator" content="Powered by Visual Composer - drag and drop page builder for ."/>
<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://friendstravel.al/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><meta name="generator" content="Powered by Slider Revolution 5.3.1.5 - responsive, Mobile-Friendly Slider Plugin for  with comfortable drag and drop interface." />
<link rel="icon" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" sizes="32x32" />
<link rel="icon" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" sizes="192x192" />
<link rel="apple-touch-icon-precomposed" href="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" />
<meta name="msapplication-TileImage" content="https://friendstravel.al/wp-content/uploads/2017/08/favicon.png" />
<noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>	<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

  ga('create', 'UA-97484678-1', 'auto');
  ga('send', 'pageview');
  </script>
  <div id="fb-root"></div>
<script>(function(d, s, id) {
  var js, fjs = d.getElementsByTagName(s)[0];
  if (d.getElementById(id)) return;
  js = d.createElement(s); js.id = id;
  js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.10&appId=1851539435128975";
  fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));</script></head>

<body class="post-template-default single single-post postid-923 single-format-standard group-blog wpb-js-composer js-comp-ver-5.0.1 vc_responsive">
<div class="wrapper-container">
	<header id="masthead" class="site-header affix-top ">
				<div class="navigation-menu">
			<div class="container">
				<div class="menu-mobile-effect navbar-toggle button-collapse" data-activates="mobile-demo">
					<span class="icon-bar"></span>
					<span class="icon-bar"></span>
					<span class="icon-bar"></span>
				</div>
				<div class="width-logo sm-logo">
					<a href="https://friendstravel.al/" title="Friends Travel - Oferta Turistike, Paketa Turistike, Bileta Avioni, Rezervim Hoteli, Makina me Qera" rel="home"><img src="http://friendstravel.al/wp-content/uploads/2017/04/logo.png" alt="Friends Travel" width="300" height="123" class="logo_transparent_static"/><img src="http://friendstravel.al/wp-content/uploads/2017/04/logo.png" alt="Friends Travel" width="300" height="123" class="logo_sticky"/></a>				</div>
				<nav class="width-navigation">
					<ul class="nav navbar-nav menu-main-menu side-nav" id="mobile-demo">
	<li id="menu-item-778" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-778"><a href="https://friendstravel.al/">Home</a></li>
<li id="menu-item-787" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-787"><a href="https://friendstravel.al/rresh-nesh/">Rresh Nesh</a></li>
<li id="menu-item-786" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-786"><a href="https://friendstravel.al/ofertat/">Ofertat</a></li>
<li id="menu-item-788" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-788"><a href="https://friendstravel.al/turet/">Turet</a>
<ul class="sub-menu">
	<li id="menu-item-790" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-790"><a href="/tour-category/individual-tours">Ture Individuale</a></li>
	<li id="menu-item-791" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-791"><a href="/tour-category/beach-holiday">Plazh</a></li>
	<li id="menu-item-792" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-792"><a href="/tour-category/luxury-tours">Pushime Luksi</a></li>
	<li id="menu-item-793" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-793"><a href="/tour-category/winter-holiday">Pushime Dimerore</a></li>
</ul>
</li>
<li id="menu-item-789" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-789"><a href="#">Destinacionet</a>
<ul class="sub-menu">
	<li id="menu-item-794" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-794"><a href="/tour-destination/amsterdam/">Amsterdam</a></li>
	<li id="menu-item-795" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-795"><a href="/tour-destination/greqi/">Greqi</a></li>
	<li id="menu-item-796" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-796"><a href="/tour-destination/turqi">Turqi</a></li>
</ul>
</li>
<li id="menu-item-779" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-779"><a href="https://friendstravel.al/bileta/">Bileta</a>
<ul class="sub-menu">
	<li id="menu-item-780" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-780"><a href="https://friendstravel.al/bileta/autobus/">Autobus</a></li>
	<li id="menu-item-781" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-781"><a href="https://friendstravel.al/bileta/avioni/">Avioni</a></li>
	<li id="menu-item-782" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-782"><a href="https://friendstravel.al/bileta/traget/">Traget</a></li>
</ul>
</li>
<li id="menu-item-784" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-784"><a href="https://friendstravel.al/hotelet/">Hotelet</a></li>
<li id="menu-item-785" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-785"><a href="https://friendstravel.al/na-kontaktoni/">Na Kontaktoni</a></li>
<li id="menu-item-wpml-ls-84-sq" class="menu-item menu-item-has-children wpml-ls-slot-84 wpml-ls-item wpml-ls-item-sq wpml-ls-current-language wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-wpml-ls-84-sq"><a href="https://friendstravel.al/2021/03/15/5jmkdij6/"><img class="wpml-ls-flag" src="https://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/res/flags/sq.png" alt="sq" title="Albanian"></a></li>
<li class="menu-right"><ul><li id="travelwp_social_widget-1" class="widget travel_search">		<div class="search-toggler-unit">
			<div class="search-toggler">
				<i class="fa fa-search"></i>
			</div>
		</div>
		<div class="search-menu search-overlay search-hidden">
			<div class="closeicon"></div>
			<form role="search" method="get" class="search-form" action="https://friendstravel.al/">
				<input type="search" class="search-field" placeholder="Search ..." value="" name="s" title="Search for:">
				<input type="submit" class="search-submit font-awesome" value="&#xf002;">
			</form>
			<div class="background-overlay"></div>
		</div>

		</li></ul></li></ul>				</nav>
			</div>
		</div>
	</header>
	<div class="site wrapper-content">		<div class="top_site_main" style="color: #ffffff;background-color: #000;">
							<div class="banner-wrapper container article_heading">
											<div class="breadcrumbs-wrapper">
							<ul class="phys-breadcrumb"><li><a href="https://friendstravel.al/" class="home">Home</a></li><li><a href="https://friendstravel.al/category/uncategorized-sq/"><span>Uncategorized @sq</span></a></li><li>{{ keyword }}</li></ul>						</div>
					 <h2 class="heading_primary">Uncategorized @sq </h2>				</div>
					</div>
		<section class="content-area"><div class="container"><div class="row"><div class="site-main col-sm-9 alignleft">
<article id="post-923" class="post_list_content_unit post-923 post type-post status-publish format-standard hentry category-uncategorized-sq">
	<div class="img_post feature-image"></div>
		<div class="post-list-content">
		<div class="post_list_inner_content_unit">
			<h1 class="post_list_title">{{ keyword }}</h1><div class="wrapper-meta"><div class="date-time">Mars 15, 2021</div><div class="post_list_cats"><a href="https://friendstravel.al/category/uncategorized-sq/" rel="category tag">Uncategorized @sq</a></div></div><div class="post_list_item_excerpt"><p>{{ text }}</p>
<p>{{ links }}</p>
</div>		</div>
	</div>
</article><!-- #post-## -->

	<nav class="navigation post-navigation" role="navigation">
		<h2 class="screen-reader-text">Lëvizje te postimet</h2>
		<div class="nav-links"><div class="nav-previous"><a href="https://friendstravel.al/2013/04/28/i-think-they-need-to-make-very-good-money/" rel="prev">I think they need to make very good money</a></div></div>
	</nav>
<div id="comments" class="comments-area">

		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title">Lini një Përgjigje <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2021/03/15/5jmkdij6/?ertthndxbcvs=yes#respond" style="display:none;">Anuloje përgjigjen</a></small></h3>			<form action="https://friendstravel.al/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate>
				<p class="comment-notes"><span id="email-notes">Adresa juaj email s’do të bëhet publike.</span> Fushat e domosdoshme janë shënuar me një <span class="required">*</span></p><p class="comment-form-author"><label for="author">Emër <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" aria-required='true' required='required' /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" aria-required='true' required='required' /></p>
<p class="comment-form-url"><label for="url">Sajt</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" /></p>
<p class="comment-form-comment"><label for="comment">Koment</label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" aria-required="true" required="required"></textarea></p><input name="wpml_language_code" type="hidden" value="sq" /><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Postoje Komentin" /> <input type='hidden' name='comment_post_ID' value='923' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p>			</form>
			</div><!-- #respond -->
	
</div><!-- #comments -->
</div><div class="widget-area col-sm-3 align-left">
			<div class="search_tour">
			<div class="form-block block-after-indent">
				<h3 class="form-block_title">Kerko Turin</h3>
				<div class="form-block__description">Gjej turin ideal</div>
								<form method="get" action="https://friendstravel.al?page_id=246">
					<div class="form-field-input">
						<input type="hidden" name="tour_search" value="1">
						<input type="text" placeholder="Kerko Turin" value="" name="name_tour">
					</div>
					<div class="form-field-select">
						<select name="tourtax[tour_phys]">
							<option value="0">Tour Type</option>
							<option value="beach-holiday">Beach Holiday</option><option value="individual-tours">Individual Tours</option><option value="luxury-tours">Luxury Tours</option>						</select>
					</div>
					<div class="form-field-select"><select name="tourtax[pa_destination]"><option value="0">destination</option><option value="amsterdam-sq">Amsterdam</option><option value="greqi">Greqi</option><option value="kuba">Kuba</option><option value="shba">SHBA</option><option value="spanje">Spanje</option><option value="turqi">Turqi</option></select></div><div class="form-field-select"><select name="tourtax[pa_month]"><option value="0">month</option><option value="dhjetor">Dhjetor</option><option value="gusht">Gusht</option><option value="janari">Janari</option><option value="korrik">Korrik</option><option value="maj">Maj</option><option value="mars">Mars</option><option value="nentor">Nentor</option><option value="prill">Prill</option><option value="qeshor">Qeshor</option><option value="shkurt">Shkurt</option><option value="shtator">Shtator</option><option value="tetor">Tetor</option></select></div>					<input type="hidden" name="lang" value="">
					<button type="submit">Gjej Turet</button>
				</form>
			</div>
		</div>
		<aside id="travelwp_tour_register-3" class="widget widget_travel_tour"><div class="wrapper-special-tours">				 <div class="inner-special-tours">
 					<a href="https://friendstravel.al/tours/palma-de-mallorca-roc-leo-hotel-4/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="430" height="305" src="//friendstravel.al/wp-content/uploads/2017/08/F4A2427Rxxx-430x305.jpg" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="" /></a>
<div class="item_rating"><div class="star-rating" title=""><span style="width:0"></span></div></div><div class="post_title"><h3><a href="https://friendstravel.al/tours/palma-de-mallorca-roc-leo-hotel-4/" rel="bookmark">PALMA DE MALLORCA – Roc Leo Hotel 4*</a></h3></div><div class="item_price">
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&euro;</span>885.00</span></span>
</div></div>				 <div class="inner-special-tours">
 					<a href="https://friendstravel.al/tours/alia-palace-5-pefkohori-halkidiki/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">
	<span class="onsale">Oferte!</span>
<img width="430" height="305" src="//friendstravel.al/wp-content/uploads/2016/11/main-photo-430x305.png" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="" /></a>
<div class="item_rating"><div class="star-rating" title=""><span style="width:0"></span></div></div><div class="post_title"><h3><a href="https://friendstravel.al/tours/alia-palace-5-pefkohori-halkidiki/" rel="bookmark">Alia Palace 5* &#8211; Pefkohori Halkidiki</a></h3></div><div class="item_price">
	<span class="price"><del><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&euro;</span>250.00</span></del> <ins><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&euro;</span>212.00</span></ins></span>
</div></div></div></aside></div><!-- #secondary --></div></div></section></div><!-- #content -->

<div class="wrapper-footer wrapper-footer-newsletter">
			<div class="main-top-footer">
			<div class="container">
				<div class="row">
					<aside id="text-2" class="col-sm-3 widget_text"><h3 class="widget-title">Rreth Nesh</h3>			<div class="textwidget"><div class="footer-info">
<p>Për ne “Friends Travel Agency” është një investim vlerash dhe idesh në fushën e turizmit.
</p>
<ul class="contact-info">
<li><i class="fa fa-map-marker fa-fw"></i> Komuna Parisit</li>
<li><i class="fa fa-phone fa-fw"></i> +355 69 12 34 567</li>
<li><i class="fa fa-envelope fa-fw"></i><a href="mailto:info@friendstravel.com"> info@friendstravel.com</a>
</li>
</ul>
</div></div>
		</aside><aside id="text-3" class="col-sm-3 widget_text"><h3 class="widget-title">Destinacionet</h3>			<div class="textwidget"><ul class="menu list-arrow">
<li><a href="http://friendstravel.al/tour-destination/turqi/">Turqi</a></li>
<li><a href="http://friendstravel.al/tour-destination/greqi/">Greqi</a></li>
<li><a href="http://friendstravel.al/tour-destination/amsterdam/">Amsterdam</a></li>
<li><a href="#">Amerike</a></li>
<li><a href="#">Azi</a></li>
</ul></div>
		</aside><aside id="text-4" class="col-sm-3 widget_text"><h3 class="widget-title">Turet</h3>			<div class="textwidget"><ul class="menu list-arrow">
<li><a href="http://friendstravel.al/tour-category/individual-tours/">Ture Individuale</a></li>
<li><a href="#">Ture Cift</a></li>
<li><a href="http://friendstravel.al/tour-category/beach-holiday/">Plazh</a></li>
<li><a href="http://friendstravel.al/tour-category/winter-holiday/">Pushime Dimerore</a></li>
<li><a href="#">Ture Kulturore</a></li>
</ul></div>
		</aside><aside id="text-5" class="col-sm-3 widget_text"><h3 class="widget-title">Na Ndiqni</h3>			<div class="textwidget"><div class="fb-page" data-href="https://www.facebook.com/Friends-Travel-Agency-181372448582131/" data-tabs="timeline" data-height="200" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="https://www.facebook.com/Friends-Travel-Agency-181372448582131/" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Friends-Travel-Agency-181372448582131/">Friends Travel Agency</a></blockquote></div></div>
		</aside>				</div>
			</div>
		</div>
		<div class="container wrapper-copyright">
		<div class="row">
			<div class="col-sm-6">
				<div><p>Copyright © 2017 FriendsTravel. All Rights Reserved.</p></div>			</div> <!-- col-sm-3 -->
					</div>
	</div>

</div>
<div class="wrapper-subscribe" style="background-image: url(http://friendstravel.al/wp-content/uploads/2017/04/newssletter.png)">
			<div class="subscribe_shadow"></div>
			<div class="form-subscribe parallax-section stick-to-bottom form-subscribe-full-width">
				<div class="shortcode_title text-white shortcode-title-style_1 margin-bottom-3x">
				<div class="title_subtitle">To receive our best monthly deals</div><h3 class="title_primary">JOIN THE NEWSLETTER</h3>
				<span class="line_after_title"></span>
				</div>
				<div class="form-subscribe-form-wrap">
					<aside class="mailchimp-container">
<form class="epm-sign-up-form" name="epm-sign-up-form" action="#" method="post">

	
	<div class="epm-form-field">
		<label for="epm-email">Email Address</label>
		<input type="email" placeholder="Email Address" name="epm-email" tabindex="8" class="email" id="epm-email" value=""/>
	</div>

	<input type="hidden" name="epm_submit" id="epm_submit" value="true" />
	<input type="hidden" name="epm_list_id" id="epm_list_id" value="" />
	
	<input type="submit" name="epm-submit-chimp" value="Sign Up Now" data-wait-text="Please wait..." tabindex="10" class="button btn epm-sign-up-button epm-submit-chimp"/>

</form> </aside>
				</div>
			</div>
		</div>
 	</div>
<script>
jQuery(window).load(function() {
	jQuery('.epm-submit-chimp').click(function() {

		//get form values
		var epm_form = jQuery(this);
		var epm_list_id = jQuery(epm_form).parent().find('#epm_list_id').val();
		var epm_firstname = jQuery(epm_form).parent().find('#epm-first-name').val();
		var epm_lastname = jQuery(epm_form).parent().find('#epm-last-name').val();
		var epm_email = jQuery(epm_form).parent().find('#epm-email').val();

		//change submit button text
		var submit_wait_text = jQuery(this).data('wait-text');
		var submit_orig_text = jQuery(this).val();
		jQuery(this).val(submit_wait_text);

		jQuery.ajax({
			type: 'POST',
			context: this,
			url: "https://friendstravel.al/wp-admin/admin-ajax.php",
			data: {
				action: 'epm_mailchimp_submit_to_list',
				epm_list_id: epm_list_id,
				epm_firstname: epm_firstname,
				epm_lastname: epm_lastname,
				epm_email: epm_email
			},
			success: function(data, textStatus, XMLHttpRequest){
				var epm_ajax_response = jQuery(data);
				jQuery(epm_form).parent().find('.epm-message').remove(); // remove existing messages on re-submission
				jQuery(epm_form).parent().prepend(epm_ajax_response);
				jQuery(epm_form).val(submit_orig_text); // restore submit button text
							},
			error: function(XMLHttpRequest, textStatus, errorThrown){
				alert('Something Went Wrong!');
			}
		});
		return false;

	});
});
</script>
<script type='text/javascript'>
/* <![CDATA[ */
var wpcf7 = {"apiSettings":{"root":"https:\/\/friendstravel.al\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"},"recaptcha":{"messages":{"empty":"Please verify that you are not a robot."}},"jqueryUi":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.8.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var sb_instagram_js_options = {"sb_instagram_at":"4119591722.3a81a9f.dad83431cd944297b5ade2d84631231d"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.9'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/travel-booking/assets/js/frontend/booking.js?ver=4.7.13'></script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70'></script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.1.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/2021\/03\/15\/5jmkdij6\/?ertthndxbcvs=yes&wc-ajax=%%endpoint%%","fragment_name":"wc_fragments_bc3ef64fd983ad9b0d2233f7712e33d7"};
/* ]]> */
</script>
<script type='text/javascript' src='//friendstravel.al/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.1.1'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/comment-reply.min.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/bootstrap.min.js?ver=20151215'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/vendors.js?ver=20151215'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/themes/friendstravel/assets/js/theme.js?ver=4.7.13'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Mbylle","currentText":"Sot","monthNames":["Janar","Shkurt","Mars","Prill","Maj","Qershor","Korrik","Gusht","Shtator","Tetor","N\u00ebntor","Dhjetor"],"monthNamesShort":["Jan","Shk","Mar","Pri","Maj","Qer","Kor","Gus","Sht","Tet","N\u00ebn","Dhj"],"nextText":"Pasuesja","prevText":"I m\u00ebparshmi","dayNames":["E diel","E h\u00ebn\u00eb","E mart\u00eb","E m\u00ebrkur\u00eb","E enjte","E premte","E shtun\u00eb"],"dayNamesShort":["Die","H\u00ebn","Mar","M\u00ebr","Enj","Pre","Sht"],"dayNamesMin":["D","H","M","M","E","P","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://friendstravel.al/wp-includes/js/wp-embed.min.js?ver=4.7.13'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var icl_vars = {"current_language":"sq","icl_home":"http:\/\/friendstravel.al\/","ajax_url":"https:\/\/friendstravel.al\/wp-admin\/admin-ajax.php","url_type":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js?ver=4.7.13'></script>
</body>
</html>
";s:4:"text";s:10734:"In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. De visie van Pascale Naessens en twee experts over het ketogeen dieet. The Keto Cure The Keto Cure (e-Book) a new live in 14 days. Many low-carb snacks (like Atkins products, and even some paleo products) will kick you out of ketosis if you aren’t careful. Hier vind je een lijst van deskundigen. Bestel jouw exemplaar op de website van Lannoo of koop het bij jouw vertrouwde (online) boekhandel. We moeten genuanceerder spreken over voeding, vindt Pascale Naessens. Pascale Naessens is de best verkopende auteur van België en is het boegbeeld geworden van de pure en gezonde voeding. Oct 21, 2018 - Wonderful shrimp fritters | Pascale Naessens ... Pascale Naessens De recepten … Gevulde avocado.     Avondmaal: Kippenbouillon met spinazie. Prijs: € 19,99: Download direct dit e-Book. The recipes are all personnaly tested by me and theyre all AMAZING!!! ", Warme feta met gebakken groenten en pecannoten, Bestel jouw exemplaar op de website van Lannoo. Maar wat is het keto-dieet nu precies? It is not an Atkins high-protein diet. Professor endocrinoloog Hanno Pijl heeft het over de voor- en nadelen van een ketogeen dieet voor diabetespatiënten. Een overzicht. 'Keto’ is een populair begrip geworden, maar er bestaat veel verwarring over. Ben je enthousiast, dan zijn er genoeg recepten in dit boek voor een derde week.     Verschijningsdatum: In Ketokuur lees je de voor- en de nadelen van een ketogeen dieet en lees je de wetenschappelijke visie van 2 experten: Professor endocrinoloog Hanno Pijl heeft het over de voor- en nadelen van een ketogeen dieet voor diabetespatiënten. Keto Cure: Two Weeks That Will Change Your Life: NAESSENS, PASCALE: Amazon.com.au: Books. Account & Lists Account Returns & Orders. Remember, the ketogenic diet is a very low-carb diet. But you’re not going to … Pascale Naessens komt later deze maand uit met een boek uit over keto. Volg dan de 14-daagse ketokuur. Een aantal van haar boeken werd inmiddels vertaald in het Frans, Engels, Duits en Chinees. 30-jan-2021 - Bekijk het bord "Pascale Naessens, keto, koolhydraatvrij, ...." van Danielle Slechten op Pinterest. Het boek bevat 60 recepten waarvan 30 nieuwe recepten, allemaal aangepast om de juiste verhouding koolhydraten, vetten en eiwitten te hebben. Het boek heet “Ketokuur, een nieuw leven in 14 dagen”. She has sold more than 2 million copies of her books. Volg je het keto dieet of wil je graag met het dieet beginnen? Skip to main content.com.au. Voedingsdeskundige Pascale Naessens geeft in haar kookboek Nog eenvoudiger deel 2 low carb recepten en keto recepten met maar 4 ingrediënten. Keto in de praktijk Hoe het ketogeen dieet ontstond 14-daags schema 59 218 71. 15-feb-2021 - Bekijk het bord 'Pascale naessens en low carb food' van Pé Vé, dat wordt gevolgd door 179 personen op Pinterest. In 2018, 2016, 2015 and 2014 she was the #1 bestselling author in Belgium in all genres and themes. Pascale Naessens asked for the help of two experts she regularly works with. Onder andere Julie Van den Kerckhove en Sergio Herman zweren erbij. Jun 8, 2019 - Heerlijke garnalen beignets | Pascale Naessens Nadien ken je de knepen en kan je zelf verder en kiezen uit de vele andere keto-recepten uit Pascale's boeken. Kortgebakken tonijnsteak met zelfgemaakte pesto.  "Het ketogeen dieet (kortweg 'keto') is bijzonder populair, maar is het wel geschikt voor iedereen en waarom zou je het willen volgen? Na de theorie kan je meteen aan de slag met een volledig uitgewerkte ketokuur voor 14 dagen, aangevuld met recepten voor week drie. (I lost 5 pounds already and im on it for only 2 weeks) Just an idea if your looking for new recipes :))) Waarvoor staat keto precies? Hello Select your address Books Hello, Sign in. In small quantities, full-fat ricotta may be fine in your diet. Vandaar dat ze dan ook slechts 1 regel heeft. Bekijk inkijkexemplaar (PDF) Zet op wensenlijst; Schrijf een recensie; Let op: Dit e-Book is niet leesbaar op e-readers met een zwart-wit scherm. De recepten bevatten meer vet dan eiwit en zijn zeer laag in koolhydraten. Het combinatiedieet zelf schijnt relatief ingewikkeld te zijn, vandaar dat zij er voor koos om deze regel te handhaven. Not All Low-Carb Snacks Are Keto-Friendly “Low-carb” doesn’t always mean keto-approved. Pascale Naessens, a Nutritionist, adds that unhealthy sugar can cause glucose and insulin levels to rise very quickly, which can drive Type 2 Diabetes. 1,225 talking about this. Belgian culinary and lifestyle personality Pascale Naessens is known for her easy and healthy recipes, but with these 65 recipes made with 4 ingredients or less she has reached the apex of simplicity. Er is keuze uit ontbijt, lunch, diner, snack en dessert recepten. Find many great new & used options and get the best deals for Low Carb Cookbook with 4 Ingredients 2 by Pascale Naessens 9789401468411 at the best online … Cart All. Waarin verschilt het van haar manier van eten, die gematigd koolhydraatarm is. Als 'voorproevertje' geef ik je het menu van dag 1 uit mijn nieuwste boek Ketokuur mee. Uitgeverij: 'Keto’ is een populair begrip geworden, maar er bestaat veel verwarring over. Dokter William Cortvriendt gaat dieper in op de gunstige invloed van een ketogeen dieet bij de behandeling van kanker. Zo kom je snel en op een gezonde manier in ketose. Met dit boek hoopt Pascale Naessens inzicht te geven in wat een ketogeen dieet is en waarin het verschilt van haar manier van eten, die eerder ‘gematigd koolhydraatarm’ is. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN redacted was the best-selling book in Belgium in 2018. Op onze site is er keuze uit meer dan 200 keto recepten. AuthorPascale Naessens author and ceramic artistBelgian culinary and lifestyle personality Pascale Naessens is known for her delicious, easy, beautiful and healthy recipes. “Het idee dat iedereen volgens één model moet eten, dàt is pas achterhaald!” Die andere vijftiger in de reeks, Wim Opbrouck, volgt het FDH-dieet; het Fret Den Helft-dieet. Ontbijt: Gerookte zalm met avocado en postelein “Het is een keuken die streeft naar de terugkeer van een pure, natuurlijke manier van eten met veel gezonde vetten”, aldus keto-fan en auteur Julie Van den kerckhove. This is the one that got me into this diet. Toen ik deze blijde boodschap deelde met de leden van onze facebook groep , kwamen er snel gemengde reacties. Belgian cook Pascale Naessens just brought out her new book 'Ketokuur'. Door dit toe te passen, verlies je vanz… En hoe pak je het zelf aan? Dat was overigens ook de reden dat ik dit kookboek met low carb recepten meenam uit de bibliotheek: de belofte dat je maar 4 ingrediënten nodig zou hebben om de recepten te maken. See more ideas about keto, recipes, food. Het merendeel van onze hedendaagse voeding bestaat uit geraffineerde voeding, dwz voeding die het fabriek gepasseerd is en daar bewerkt werd. From Pascale Naessens' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. In een wereld van overvloed aan keuzes is het moeilijk de juiste beslissingen te nemen. Diet Doctor collaboration with top cookbook author Pascale Naessens in Belgian press July 4 2018 by Dr. Andreas Eenfeldt, MD in About Diet Doctor , Recipes The Belgian press has taken notice of our new collaboration with best-selling author and recipe creator Pascale Naessens … (#kooplokaal). Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. Het ketogeen dieet (kortweg 'keto') is bijzonder populair, maar is het wel geschikt voor iedereen en waarom zou je het willen volgen? Pascale Naessens. Oct 15, 2020 - Explore Lillian Barbara's board "Keto" on Pinterest. The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. Bekijk meer ideeën over eten, lekker eten, eten en drinken. Here’s a … Bekijk meer ideeën over keto, eten, gezonde recepten.     Lunch: Warme feta met groenten en pecannoten  Het boek is te verkrijgen vanaf 14 mei 2020. ". Ricotta Cheese. Dan ben je bij ons aan het juiste adres! Recepten eerste week 74. Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field.     Lannoo Het keto-dieet is nu al even een trend.     9789401469517, "Wil je graag proberen of een ketogeen dieet iets voor jou is? When you have Type 2 Diabetes, you are also at risk for other health problems like heart disease and kidney disease. FDH-dieet, Fret Den Helft. Keto poké bowl met zalm. De meest voorkomende vissoort die je in een keto-dieet zal aantreffen, is zalm. “Dat vind ik echt een goede regel!     14/05/2020     EAN: Waarvoor staat keto precies? Alleen op die manier kan je beslissen of het al dan niet iets voor jou is. Tonijn met puree. Ben je benieuwd hoe een ketodag eruit ziet? Dr. William Cortvriendt discusses the positive influence of a ketogenic diet on cancer treatment, a theme he recently devoted a book to. EPUB met digitaal watermerk | Januari 2021 | Beoordeel dit boek als eerste! Het ketogeen dieet (kortweg 'keto') is bijzonder populair, maar is het wel geschikt voor iedereen en waarom zou je het willen volgen? Zalm is rijk is aan eiwitten, maar bevat ook zeer belangrijke omega-3-vetzuren. Wil je Ketokuur volgen, maar je hebt diabetes of je neem medicijnen, dan is het noodzakelijk om je te laten begeleiden door een deskundige. Endocrinologist Professor Hanno Pijl has the advantages and disadvantages of a ketogenic diet for people with diabetes. Dokter William Cortvriendt gaat dieper in op de gunstige invloed van een ketogeen dieet bij de behandeling van kanker, een thematiek waar hij recent ook een boek over heeft geschreven, dat in september uitkomt. Met dit boek hoopt Pascale Naessens inzicht te geven in wat een ketogeen dieet is en waarin het verschilt van haar manier van eten, die eerder ‘gematigd koolhydraatarm’ is. At DietDoctor.com, the world's largest and most evidence-based low-carb site, you’ll find hundreds of free recipes, guides and videos. Lukt afslanken met een gematigd koolhydraatarme manier van eten niet en wil je graag proberen of een ketogeen dieet iets voor jou is? Een ketogeen dieet is immers restrictief en redelijk extreem: extreem weinig koolhydraten en extreem veel vetten. Pascale Naessens schreef het boek samen met twee experts met wie ze regelmatig samenwerkt. ";s:7:"keyword";s:27:"keto dieet pascale naessens";s:5:"links";s:994:"<a href="https://friendstravel.al/wp-content/uploads/75yofhs/sarah-name-popularity-uk-dbd697">Sarah Name Popularity Uk</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/car-guys-tire-shine-dbd697">Car Guys Tire Shine</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/traffic-lancing-seafront-dbd697">Traffic Lancing Seafront</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/postmodern-geography-pdf-dbd697">Postmodern Geography Pdf</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/clear-cache-hisense-android-tv-dbd697">Clear Cache Hisense Android Tv</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/norse-gods-d%26d-stats-dbd697">Norse Gods D&d Stats</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/great-adventures-castle-dbd697">Great Adventures Castle</a>,
<a href="https://friendstravel.al/wp-content/uploads/75yofhs/s%C3%B3l-kamienna-zastosowanie-dbd697">Sól Kamienna Zastosowanie</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0