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</script> <script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script> <script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script> <script type='text/javascript' src='https://friendstravel.al/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script> <script type='text/javascript' src='https://friendstravel.al/wp-includes/js/wp-embed.min.js?ver=4.7.13'></script> <script type='text/javascript'> /* <![CDATA[ */ var icl_vars = {"current_language":"sq","icl_home":"http:\/\/friendstravel.al\/","ajax_url":"https:\/\/friendstravel.al\/wp-admin\/admin-ajax.php","url_type":"1"}; /* ]]> */ </script> <script type='text/javascript' src='https://friendstravel.al/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js?ver=4.7.13'></script> </body> </html> ";s:4:"text";s:3667:"Dieet wat hoofsaaklik voedsel met suiker bevat, bevorder die groei van die organismes wat sproei veroorsaak. Die koolhidrate, koolhidrate of sakkariede, is organiese molekules wat energie in lewende wesens opberg. Die beste manier om insulienweerstandigheid te bekamp, is om suiker te stop, die verfynde koolhidrate en koring te stop. Voedselsoorte wat inflammasie aanhelp. Voeding - kalorieë, vitamiene , koolhidrate, proteïene, vette, minerale - voedingswaarde, bestanddele, voedsel samestelling Armoede en hoë kos pryse: Armoede en hoë kos pryse verhoed baie mense om kossoorte soos melk, vleis, pluimvee (soos hoender) en vrugte te geniet. Low Carb Solution for Diabetics vertel van ons pad, as gesin, na ʼn laekoolhidraatdieet. Watter voedsel het die meeste carbs? Eet verfynde koolhidrate. Dit is die volopste biomolekules en bevat: suikers, stysels en sellulose, onder andere in lewende organismes. Kaneel is 'n uitstekende toevoeging tot daaglikse voedsel, omdat dit die sensitiwiteit vir 'n insulienreseptor verskerp. 8. Cassonade ima 96.00 g koolhidrate . Sommige families in ontwikkelde lande eet uit eie keuse nie genoeg vrugte en groente nie en eet baie verfynde koolhidrate wat ook tot siektes kan lei. Dit was wat Lucca permanent laat sleg voel het en ook soms angstig gemaak het. Organismes wat fotosintese uitvoer (plante, alge en sommige bakterieë) is die belangrikste produsente van koolhidrate in die natuur. U moet vermy dat u verfynde suikers en koolhidrate eet. Cornflakes ima 84.60 g koolhidrate . Voorbeelde van verfynde koolhidrate is wit meel, graan, ens Byvoorbeeld, vrugte en groente is uitstekende bronne van noodsaaklike vitamiene en minerale wat nodig is vir goeie gesondheid, en dit bevat natuurlik eenvoudige koolhidrate bestaan uit basiese suikers. Daar is ook natuurlike aanvullings wat bewys is dat dit die regulering van glukose help verhoog. Verfynde koolhidrate, veral van die soort wat geprosesseer is, is nou een ding at jou baie gou sal vet maak. Kies meer avokado, neute, sade en olyfolie, gekombineer met klein porsies onverfynde hoëvesel-koolhidrate (lensies, bone en gerolde hawermout). Heuning is 'n voorbeeld van verfynde suiker. Probeer om hierdie voedselsoorte te vermy of soveel as moontlik te beperk: verfynde koolhidrate, soos wit brood en pasteitjies; aartappelskyfies en ander gebakte voedselsoorte; koeldranke en ander suikerbevattende drankies; rooivleis (burgers, steaks) en geprosesseerde vleis (warmbrakke, wors) Wit verfynde suiker ima 99.50 g koolhidrate . Verfynde koolhidrate kom voor in ontbytgraan, bagels, wafels, pretzel en help om die verwerkte voedsel vinnig af te breek en om te sit in suiker in jou liggaam. Candy (gemiddeld) ima 94.00 g koolhidrate . Hulle skiet jou insulienvlakke die hoogte in en plaas jou liggaam sodoende in ‘n toestand van vet-opberging. Eenvoudige koolhidrate is nie noodwendig al die slegte koolhidrate - dit hang af van die kos wat jy hulle kry uit. Dit is belangrik om liefs koolhidrate te eet wat stadiger energie vrystel, dus volgraan stysels. Vermy verfynde koolhidrate (wit meel, suiker, ens.). Rys vlokken ima 87.00 g koolhidrate . Sulke voedselkeuses is uiters gevaarlik as dit by oorgewig kom. Sommige koolhidrate kom in die geel mandjie – jy het dit nodig vir energie en jou brein benodig 125 g glukose per dag, maar sommige koolhidrate – soos soetgoed, koeke, terte, suiker, lekkers, soet koeldranke en so meer – is beslis in die rooi mandjie en beperk tot een keer per week. Nadat ons verfynde, wit koolhidrate, wat suiker insluit, uit ons dieet gesny het, het Lucca se suiker baie meer stabiel geraak en het hy ook nie meer angs ervaar nie. 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