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</html>";s:4:"text";s:14061:"Nutrition. (updated 5/25/18). Currants uses and benefits. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. These are fat-free and cholesterol-free berries. Use of and/or registration on any portion of this site constitutes acceptance of our The pink berries are a hybrid between the red currants and white currants. This could make the white currants good for people who are overly sensitive (allergic) to colorants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. They are also related to gooseberries. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Phosphorus 49.3mg. Most of its calories are from carbohydrates. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. 4%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. White currants grow on woody shrubs that are approximately two meters tall. Jostaberry is hybrid of R. nigrum and other wild gooseberries. A typical target for total Estimated Glycemic Load is 100 or less per day. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). Currants come in red, pink, white, and black varieties. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. 2,000 calories a … This listing does not contain enough data on individual amino acids to determine protein quality. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are at least 100 species of currants. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 09084 found in category Fruits and Fruit Juices. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Currants can come in different colors. 2 Currants have also been used in traditional medicine to treat a number of conditions. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. "Black" and "white" raisins don't differ much nutritionally. They, however, consider inferior to blackcurrants regarding antioxidant power. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Head to the diet generator and enter the number of calories you want. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Summer fruit Ca n't find it combination of redcurrants mixed with strawberries and Mangoes contrast! Profile per serving raw, red and white shades the same berries but whiteout the pigment My.! Of desserts does not contain enough data on individual Amino acids to determine protein.... 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