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</html>";s:4:"text";s:11953:"<p>Good Question! All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I put 2 tablespoons of Oat Bran with porridge, This article answered all my questions as I was told to take oatbran but do not like cereal and wanted to know best other ways to take it, What Are The Benefits Of Eating Wheat Bran, How Long Does it Take for Prednisone to Work, What Is The Normal Range Of Lymphocyte Count, Causes of Pain in Right Side of your Stomach, What Does An Elevated Lymphocyte Count Mean, Shortness of Breath and Tightness in Chest: All Possible Causes, The Best Natural Alternatives to Prednisone. The bowl may be hot when you take it out of the microwave. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The oat bran breading should crisp up and become golden brown. As soon as you eat, fibres from oat bran absorb saliva, then expand in the stomach and absorb fluids, twenty five times its volume. It doesn't have to be oat milk, but you can add it to the type of milk you usually take: cow's, soy, lactose free, etc. Aside from the cardiovascular bonus, oat bran can help regulate your bowel movements and keep your colon healthy. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. Likewise, you can also incorporate oat bran to your meals such as salads. It is also a great option to eat oat bran for weight loss too. Most people add additional ingredients to oat bran to enhance the flavor, such as fruit or sugar. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You can also swap out oat bran for breadcrumbs if you're making a crunchy topping for a casserole.  It complements the healthy properties of plants with all the benefits of this part of the cereal. wikiHow is where trusted research and expert knowledge come together. Store oat bran in an airtight container in the refrigerator or freezer to keep it from going rancid. https://weelicious.com/2009/01/26/creamy-hot-oat-bran-cereal/, https://www.allrecipes.com/recipe/152260/delicious-oat-bran-cereal/, https://www.geniuskitchen.com/recipe/oat-bran-banana-breakfast-for-one-55286#activity-feed, https://www.budgetbytes.com/toasted-coconut-oat-bran/, consider supporting our work with a contribution to wikiHow. Stir the oat bran as it cooks so that it doesn’t thicken too much. The short answer is yes, you can eat oat bran without cooking it, i.e raw, without a single problem. By using our site, you agree to our. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Last Updated: April 22, 2019 Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Get a wikiHow-style meme custom made just for you! At this point, you can add additional things to the oat bran to enhance the flavor like honey, sugar, or fruit. Oat bran is also used for making hot creamy porridge-like breakfast cereal. How do you eat oat bran? Learn more... Oat bran is a high-fiber, high-protein hot breakfast that you can make in under 15 minutes. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Coat chicken tenders or fillets of fish such as salmon, cod, or tilapia with the oat bran … In fact, the recipes mentioned below to eat oat bran are in fact raw. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Have you heard of the  benefits of oat bran, but you're not sure what's the correct way to eat it? There are various alternative means you can take this nutritional supplement and they are detailed below. Eat the oat bran plain or top it with fruit. % of people told us that this article helped them. Combine a 1/2 cup (47 g) of oat bran with salt, pepper, garlic powder, and grated parmesan cheese. Mix in dried fruit such as raisins or cranberries after the cereal is baked. Thanks to all authors for creating a page that has been read 13,496 times. A good example is fruit salad, this tasty mix of chopped fruit that is so delicious; this way you can add the bran and make this delicious snack/dessert even more nutritious. Thus, oat bran can be found in many supermarkets and health food stores or natural stores. Similarly, combining oat bran with milk is also one of the most popular options. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Use-Oat-Bran-Step-1.jpg\/v4-460px-Use-Oat-Bran-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/62\/Use-Oat-Bran-Step-1.jpg\/aid9817299-v4-728px-Use-Oat-Bran-Step-1.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Use-Oat-Bran-Step-2.jpg\/v4-460px-Use-Oat-Bran-Step-2.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Use-Oat-Bran-Step-2.jpg\/aid9817299-v4-728px-Use-Oat-Bran-Step-2.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"<div class=\"mw-parser-output\"><p>License: <a 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{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Use-Oat-Bran-Step-9.jpg\/v4-460px-Use-Oat-Bran-Step-9.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Use-Oat-Bran-Step-9.jpg\/aid9817299-v4-728px-Use-Oat-Bran-Step-9.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Use-Oat-Bran-Step-10.jpg\/v4-460px-Use-Oat-Bran-Step-10.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Use-Oat-Bran-Step-10.jpg\/aid9817299-v4-728px-Use-Oat-Bran-Step-10.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" 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