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</html>";s:4:"text";s:4899:"(750 locations in 45 states), Red Lobster's Snow Crab Legs (90 calories, 1g fat, 790mg sodium without a side), They're a smaller version of a popular adult-menu item. Credit: (200-plus locations in 25 states), Rubio's The Original Fish Taco (310 calories, 20g fat, 350mg sodium without sides), Sustainable wild Alaskan pollack is battered, topped with cabbage and a sour cream-based sauce, and wrapped in a non-GMO corn tortilla. All of them all pour upwards of 250 calories, and the biggest calorie bomb is the innocent-sounding Frozen Strawberry Lemonade, which clocks in at 380 calories. That's more than what's recommended for the entire day, and with a laundry list of ingredients (parmesan crusted chicken, mushrooms, peppers, onions, oodles of pasta, and a "spicy New Orleans sauce"), we're betting the full nutritional picture is even worse. That’s why we love stocking the fridge and freezer with make-ahead meals. Getty: Bloomberg / Contributor, Credit: (1,800 locations in 40-plus states), Moe's Southwest Grill's Moo Moo Mr. Cow (257 calories, 11g fat, 404mg sodium), Kids can choose their own ingredients -- from grass-fed beef to all-natural chicken, mushrooms to bell peppers -- for the chain's child-size burrito that's rolled in a flour tortilla. But the key to maximizing your child's meal is to use the chain's customization to your benefit. Thumbs Up: Fresh Basil, Tomato and Cheese Flatbread. (241 locations in 31 states), Panera Bread's Kids Garden Vegetable Soup With Pesto (90 calories, 4g fat, 560mg sodium without a side), The chain expanded its kids' menu last year, adding child-size 8-fluid-ounce portions of its popular soups. Find quick & easy Kid Friendly Thanksgiving 2020 recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. Credit: Keep reading for more tips and tricks on keeping little ones full of energy, even when mom and dad are low on time. In this dish, 55 percent of the calories come from fat, and there are 13 grams of saturated fat. While we love sitting down to a homemade meal every evening, the reality is there’s not always enough time in the day. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), one of the most unhealthy chains in America. Grilled chicken pieces on an ice-pop stick? Originally published in the March 2015 issue of Parents magazine. The Curly Mac N' Cheese—it has 820 calories, 760mg of sodium, 28g of saturated fat. Did You Know: Kids eat for $1.99 every Wednesday at participating locations. From new classics like Noah to tried-and-true faves like Ava, here are the top boy and girl names of the year so far, plus more naming trends to consider. (500-plus locations in 38 states), Ruby Tuesday's Create Your Own Garden Bar, The chain's popular salad bar is actually one of the entrées on the kids' menu -- and little ones can make a meal out of it. Kids can be picky eaters on their best days, but you're in luck! See Kids' Menu: Friendly's Thumbs Up: Grilled Chicken and Broccoli. Caring for a baby with a wet or dry cough? And with the time you save, you might just be able to chuck a few ingredients into the slow cooker, so you can come home to a warm dinner! Kids can choose from squeezable organic yogurt, an apple, a roll, or a baguette as a side. Childhood obesity is a growing problem in the United States—and shows no signs of slowing down. Getty: Al Seib / Contributor, Credit: This burger is satiating on its own, so skip the fries and pair it with steamed broccoli for just 25 calories. Wikimedia Commons: Michael Rivera, Credit: While kids are waiting for their meal, they can doodle on the craft-paper tabletops. Getty: Cultura, Credit: What's more, the pizza is customizable. Round out your child’s meal with a side of steamed broccoli, red grapes, or brown rice for extra fiber and nutrients. Until now that is! Plus, kids receive carrots and light ranch dip to start the meal. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. The kids' menu at Panera may seem unhealthy (and super limited) at first—many of the items on the list contain over 500mg of sodium per item, Horton notes. We're giving you the inside scoop on healthier kids' meal choices and some easy steps on how to lighten up those classic kid-favorites. Another thumbs down? If your child is particularly hungry, add grilled chicken breast or a side of baby broccoli to the dish. This tomato-based creation contains zucchini, Swiss chard, yellow beans, cauliflower, bell peppers, and barley. Listen for wheezing, hacking, or barking first, then read on to find out what's normal and when it's time to worry. ";s:7:"keyword";s:20:"friendly's kids menu";s:5:"links";s:3768:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-oakwood-cemetery-siler-city%2C-nc">Oakwood Cemetery Siler City, Nc</a>,
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