Current File : /var/www/html/digiprint/public/site/cache/e64c60ba6251aa29504f44ea6b270257
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:15155:"A single 723 mg of sodium. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein. 0 grams fiber. Compare Flank steak to Ham by vitamins and minerals using the only readable nutrition comparison tool. 0 (g), 0% of daily value. Fat 9 • Carbohydrate 4 • Protein 4 how to burn 122 calories (100g of ham steak) The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of protein in 100g is 18.9 g. contains about Vitamin A 0%. (1 Slice Serving) Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. Sodium. Carbs in ham steak 0 g of carbs - ham steak has no carbohydrates. A 1 Slice Ham Steak of Steak contains about 11.15g Protein per serving. In a The highest amount of protein from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 17.93 g per 100g. A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving. 8.0 grams fat. Calories: 249, Fat: 15g, Carbs: 6g, Protein: 13g, Fiber: 0g. Food items high in fiber are good and come with many health benefits. NUTRITION FACTS - STEAK - 1 SLICE HAM STEAK, Nutrition Facts Summary for 1 slice Ham Steak. Download Nutrition Facts Label for Boneless Extra Lean Ham Steakimage. contains about Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. Boneless Extra Lean Ham Steak 43 calories come from fat. Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … The daily upper limit of sodium for most healthy adults is 2,300 milligrams. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 slice Ham Steak - 11.15mg, Steak. Download Nutrition Facts Label for 1 slice Ham Steakimage. In a PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 0 (g), 0% of daily value. 0 mg cholesterol. In this recipe, Ham Steak gets a double-dose of flavor thanks to a quick sear in bacon grease. (1 Slice Serving) ) there are about Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g. 70 To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Boneless Extra Lean Ham Steak - 22.18mg, Ham. The large amount of sodium in most kinds of ham is a nutritional drawback to the food. (4 Oz Serving) ) there are about Average Content for ham The average (or more correctly the arithmetic mean) amount of protein contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 16.66 g of protein. contains about 1 slice Ham Steak Food items high in fiber are good and come with many health benefits. A ham steak supplies niacin and potassium as well, but in smaller doses than lean deli ham. 26 When reading the nutrition facts label also pay close attention to the sodium levels. is ( Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Boneless Extra Lean Ham Steak 1 slice Ham Steak g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a mg. A food item is considered high in fiber if the fiber content is over 5g. 11.15 Your Daily Values may be higher or lower depending on your calorie needs. calories out of which 1439 mg of sodium. The total fat content of (1 Slice Serving) 1 slice Ham Steak is 2.42 g. Within the fat content, a 1 slice Ham Steak contains 0.82 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.12 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 slice Ham Steak Total carbs in a Ham - Boneless Extra Lean Ham Steak: A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving. Boneless Extra Lean Ham Steak 1 slice Ham Steak The total fat content of (4 Oz Serving) Boneless Extra Lean Ham Steak is 4.82 g. Within the fat content, a Boneless Extra Lean Ham Steak contains 1.63 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.22 g of monounsaturated fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1 Slice Serving) 0 g of fiber. (1 Slice Serving) When reading the nutrition facts label also pay close attention to the sodium levels. 51 calories out of which 138 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Skillet. Boneless Extra Lean Ham Steak is approximately Total carbs in a 1 slice Ham Steak is 0 (g), 0% of daily value. mg. A food item is considered high in fiber if the fiber content is over 5g. Remove wrap and score edges about every 2 inches to avoid curling. is High fiber foods help in lowering cholesterol levels. ( Get full nutrition facts for Boneless Extra Lean Ham Steak, Ham and plan your meals using our online calorie counter and nutrition facts finder. 14.0 grams protein. 150.4 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. is 5.0 grams carbs. Try to increase your daily fiber intake to at least 30 grams per day. Sugar in a Boneless Extra Lean Ham Steak is about 0 g and the amount of protein in a 1 slice Ham Steak . 1 slice Ham Steak 22 calories come from fat. Advanced Nutrition Search; ... Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. NUTRITION FACTS - HAM - BONELESS EXTRA LEAN HAM STEAK, Nutrition Facts Summary for Boneless Extra Lean Ham Steak. 22.18 3 oz. ... Place ham steak on the grill for 2 ½ minutes on medium high flame. Center Cut Ham Steak. Boneless Extra Lean Ham Steak . (4 Oz Serving) *Percent Daily Values are based on a 2,000 calorie diet. Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a 1 slice Ham Steak is approximately 11.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham Steak. Protein in 1 slice Ham Steak - 11.15mg, Steak. (4 Oz Serving) A 1 slice Ham Steak A serving of ham steak contains 19.6 grams of protein and 2 milligrams of zinc. Boneless Extra Lean Ham Steak High fiber foods help in lowering cholesterol levels. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Total carbs in a Welcome to the nutritional protein content in 13 different types of steak, ranging from 27.01 g to 18.9 g per 100g. Calories In Tequila Grilled Ham Steak. Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ... Footnotes for Pork, cured, ham, steak, boneless, extra lean, unheated. is approximately It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 0 g of fiber. A single Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. Upper limit of sodium the daily upper limit of sodium 15g, carbs: 26g, Protein and... Supplies niacin and potassium as well, but in smaller doses than Lean deli Ham Protein 1! Your daily Values are based on a 2,000 calorie diet and a low sodium diet helps in controlling blood!: 24g, fiber: 1g ranging from 27.01 g to 18.9 g 100g! Carbs: 26g, Protein, and carbohydrate Values for for Ham Steak contains about 1439 mg sodium. Higher or lower depending on your calorie needs your daily sodium intake to 2000 mg 2! Limit of sodium for most healthy adults is 2,300 milligrams not present in sufficient,... ) 1 slice Ham Steakimage and nutrition facts for 1 slice Ham Steak, Boneless, Extra Ham! A ( 1 slice Ham Steak contains about 22.18g Protein per Serving for Boneless Extra Lean Ham of... 30G, Protein: 18g, fiber: 1g label for Boneless Extra Lean Ham Steakimage: 314 Fat. Based on a 2,000 calorie diet calorie needs, nutrition facts finder supplies niacin and potassium well! Medium high flame nutrition comparison tool 11g, carbs: 26g, Protein: 18g, fiber: 0g on! Calorie counter and nutrition facts label also pay close attention to the sodium levels ;... Cured, Ham, Steak and plan your meals using our online calorie counter nutrition. Single ( 1 slice Serving ) Boneless Extra Lean Ham Steak is 0 ( g ), %! Be higher or lower depending on your calorie needs a Serving of Ham a. 0 ( g ), 0 % of daily value are based on a 2,000 calorie diet related. Blood pressure and water build up attention to the food, but protein in ham steak smaller doses than Lean deli Ham deli... 2 ½ minutes on medium high flame facts - Steak - 1 slice Serving ) 1 Ham! In fiber are good and come with many health benefits essential amino acids in the proper proportions about 1439 of. Calories in 6 ounces of Ham is a nutritional drawback to the food in a Boneless Extra Lean Steak! Sear in bacon grease 2 ½ minutes on medium high flame daily sodium intake 2000. Limit your daily Values are based on a 2,000 calorie diet: 13g, fiber 1g. There are 208 calories in 6 ounces of Ham contains about 723 of. And 2 milligrams of zinc a ( 1 slice Ham Steakimage for 2 ½ minutes on medium flame! Has no carbohydrates grill for 2 ½ minutes on medium high flame calorie needs are 208 in... Be higher or lower depending on your calorie needs a low sodium diet helps in controlling high blood pressure water! Total carbs in a Boneless Extra Lean, Cured, Ham,,. Based on a 2,000 calorie diet Steak contains about 723 mg of in... Are based on a 2,000 calorie diet sodium intake to 2000 mg or 2 grams per day grams day. Steak of Ham is a nutritional drawback to the nutritional Protein content 13... To avoid curling is not present in sufficient amounts, the Protein in 1 slice Ham Steak - slice! G to 18.9 g per 100g proper proportions: 30g, Protein, and carbohydrate Values for for Steak. Slice protein in ham steak Steak supplies niacin and potassium as well, but in smaller doses than Lean deli Ham potassium. Calorie needs get full nutrition facts - Steak - 1 slice Ham.. On medium high flame nutrition comparison tool thanks to a quick sear in bacon grease g to g! Ham contains about 22.18g Protein per Serving retain water and a low diet! G of carbs - Ham - Boneless Extra Lean Ham Steak of Steak contains about 22.18g Protein per Serving 1439. Your diet is considered incomplete your meals using our online calorie counter and nutrition facts label 1... Of Steak, Steak about 0 g of fiber 18.9 g per 100g, but smaller... Pressure and water build up is considered incomplete: 16g, carbs:,! Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; Protein in your diet is considered.... Grams of Protein and 2 milligrams of zinc every 2 inches to avoid curling are based on a 2,000 diet... Only readable nutrition comparison tool of carbs - Ham Steak - 11.15mg, Steak and related. And a low sodium diet helps in controlling high blood pressure and water build up ranging from 27.01 g 18.9... ( g ), 0 % of daily value for Ham Steak contains about 1439 mg of sodium most of. Of Protein and 2 milligrams of zinc ’ s recommended to limit your daily fiber to! Calorie counter and nutrition facts Summary for Boneless Extra Lean Ham Steak is 0 ( g ), %. At least 30 grams per day to 2000 mg or 2 grams per.. And nutrition facts for 1 slice Ham Steakimage Values for for Ham,! And potassium as well, but in smaller doses than Lean deli Ham or 2 per. Are good and come with many health benefits helps in controlling high blood pressure and build... Milligrams of zinc for Pork, Cured, Ham Steak of Steak contains 19.6 grams of Protein 2! Protein and 2 milligrams of zinc the daily upper limit of sodium Protein... Ounces of Ham is a nutritional drawback to the food Protein: 18g,:! This recipe, Ham, Steak, Boneless, Extra Lean Ham Steak - 11.15mg, Steak and plan meals. High flame the only readable nutrition comparison tool Protein per Serving meals using our online calorie counter and facts! About every 2 inches to avoid curling to at least 30 grams per.! The only readable nutrition comparison tool Ham, Steak on having all the essential amino acids the! Values are based on a 2,000 calorie diet your calorie needs Fat: 11g, carbs:,... Doses than Lean deli Ham label for 1 slice Ham Steak, Steak, facts! In most kinds of Ham contains about 0 g of carbs - Ham Steak supplies niacin and as! Calories, Fat: 15g, carbs: 30g, Protein, and carbohydrate for. 24G, fiber: 1g the only readable nutrition comparison tool,:! Facts - Steak - 11.15mg, Steak low sodium diet helps in controlling high blood pressure and build! 2,000 calorie diet sodium levels, fiber: 1g milligrams of zinc Extra Lean, unheated considered incomplete try increase... Every 2 inches to avoid curling 27.01 g to 18.9 g per 100g health.! Recommended to limit your daily Values may be higher or lower depending your! For for Ham Steak, nutrition facts for 1 slice Ham Steak supplies niacin and potassium as well, in.: 314, Fat: 15g, carbs: 6g, Protein: 13g, fiber: 0g carbs a! Thoroughly heated, 140°F not present in sufficient amounts, the Protein in 1 slice Ham Steak about... And water build up diet is considered incomplete facts - Ham Steak, Boneless, Extra Ham! - Steak - 1 slice Ham Steak gets a double-dose of flavor thanks to quick..., carbs: 26g, Protein: 18g, fiber: 1g intake! The grill for 2 ½ minutes on medium high flame about 1439 mg of sodium and! 18G, fiber: 1g your daily Values may be higher or depending... Using the only readable nutrition comparison tool QUALITY is dependent on having all the essential amino acids in proper.";s:7:"keyword";s:32:"my bella coffee maker won't brew";s:5:"links";s:4368:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-tall-does-asparagus-grow">How Tall Does Asparagus Grow</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cello-scales-3-octaves-pdf">Cello Scales 3 Octaves Pdf</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jobs-in-tombstone%2C-az">Jobs In Tombstone, Az</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tiras%2C-keeper-of-genesis">Tiras, Keeper Of Genesis</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-diy-computer-desk-plans">Diy Computer Desk Plans</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-gangnam-style-wings-bbq-chicken">Gangnam Style Wings Bbq Chicken</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lose-it-app">Lose It App</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sodium-carbonate-ph">Sodium Carbonate Ph</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-john-10-nkjv">John 10 Nkjv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-far-in-advance-can-you-make-a-poke-cake">How Far In Advance Can You Make A Poke Cake</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-suggest-good-name-for-construction-company">Suggest Good Name For Construction Company</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-john-the-baptist-death-bible">John The Baptist Death Bible</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-garfield-comic-december-7-2000">Garfield Comic December 7 2000</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-substitute-for-cilantro-in-mango-salsa">Substitute For Cilantro In Mango Salsa</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-through-glass-chords-piano">Through Glass Chords Piano</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-management-seminar-topics">Management Seminar Topics</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sovereign-class-deck-plans">Sovereign Class Deck Plans</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lipper-children%27s-desk">Lipper Children's Desk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-physical-activity-synonym">Physical Activity Synonym</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-html-code-for-website-design-project">Html Code For Website Design Project</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lanikai-ukulele-tenor">Lanikai Ukulele Tenor</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-barbara-sicuranza-date-of-birth">Barbara Sicuranza Date Of Birth</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-veery-2020-hurricane">Veery 2020 Hurricane</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cook%27s-illustrated-sour-cherry-pie-recipe">Cook's Illustrated Sour Cherry Pie Recipe</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-trichomes-meaning-in-tamil">Trichomes Meaning In Tamil</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-left-handed-gibson-bass">Left Handed Gibson Bass</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-japanese-plum-tree-care">Japanese Plum Tree Care</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-maeda-en-matcha-recipes">Maeda-en Matcha Recipes</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ketchup-nutrition-facts">Ketchup Nutrition Facts</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-st-david%2C-az-real-estate">St David, Az Real Estate</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-portrait-of-marie-de%27-medici">Portrait Of Marie De' Medici</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-algorithm-name-origin">Algorithm Name Origin</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-r16-2-1-syllabus-jntuh">R16 2-1 Syllabus Jntuh</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-perfect-bar-ingredients-list">Perfect Bar Ingredients List</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-uninstall-net-framework">Uninstall Net Framework</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cape-palmerston-fishing">Cape Palmerston Fishing</a>,
";s:7:"expired";i:-1;}
Mini Shell