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</html>";s:4:"text";s:8632:"Thanks! How is this Keto friendly if you are recommending, agave, honey or maple syrup? Ingredients . Hey Abby! Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. Hi there! Yes, I do! Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! Carefully transfer molds or surface to your freezer and freeze until fat bombs are solid, then pop out and store in a lidded container in your freezer. While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. Assess the hardness of your coconut oil. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Add peanut butter. But in any case, that’s what they remind me of. If your coconut oil is completely melted, I recommend chilling it in your fridge for a bit to let it harden a little. Unfortunately, I’ve found it doesn’t help hold the bars together. Do you not know that or are you trying to deceive people? Cook Time 4 mins. In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. I'm so glad you're here! If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade. Sugar Free, Low Carb, Dairy Free. Delicious and protein filled , Your email address will not be published. Do not try to leave these at room temperature for more than a few minutes--coconut oil melts at 76 degrees, so they will get quite soft at room temperature. Do you have the macros available for this recipe? They taste a bit like the middle of a peanut butter cup; although to be honest, I probably shouldn’t make that comparison because it’s been ages since I had a real commercial peanut butter cup. Line 12 mini muffin tins with paper liners and set aside. (Note: This post may contain affiliate links. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! If you’re interested in getting into making your own coconut oil treats and/or homemade chocolates, I highly recommend investing in a few silicone molds. If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. Add coconut oil, peanut butter, honey, vanilla extract, and salt to your food processor. Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). I used these silicone molds in the photo above. If necessary, you can put your food processor in the fridge for a few minutes to harden up your mixture. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. These are all ridiculously high in carbs and sugar. https://www.allrecipes.com/recipe/263701/peanut-butter-cup-fat-bombs You can technically use it, but ensure it is kept frozen. Required fields are marked *. Silicone chocolate molds: I like using silicone molds for coconut oil recipes like this one. Spread evenly over the coconut layer and refrigerate until firm. The benefits of coconut oil are mostly about the fat, and refined coconut oil has the same fatty acid composition as virgin coconut oil. Have you ever tried coconut-flavored peanut butter? For a sticky sweetener is sugar free maple syrup just not sticky enough? You want your mixture to be thicker and more solid, so it can be dropped onto your surface in individual dollops and won't just run everywhere. Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. It has a less obvious taste and is smooth and creamy. You could probably make this in a blender, too, but I haven’t tried it so can’t be sure. I think I will have to try making my own version of a peanut butter cup by adding this to one of my coconut oil chocolate recipes. Keto Peanut Butter Fat Bombs. Repeat process until all fat bombs have been frozen. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly. It’s been a long time coming. they are options for those not following a keto diet, enjoy, Ummm…. PEANUTS ARE NOT PALEO!!!! I can also adjust the texture to suit whichever recipe I’m making! I personally purchase this brand through my food co-op. Pour into the lined baking pan and press firmly in place. If you want more ways to get more coconut oil into your diet, you should check out my other coconut oil-rich recipes, like coconut berry delights, lemon coconut delights, coconut oil mint chocolate, coconut oil mints, and coconut oil fudge. (pictured not yet melted) Add in the cocoa powder and sweetener. As written, these fat bombs are mildly sweet and not overly peanut buttery. Taste the mixture to be sure that the flavor is to your liking. Line an 8x8-inch baking pan with parchment paper and set aside. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. Required fields are marked *. Has anyone made this by not adding sweetener to the peanut butter? If using a surface lined with parchment paper, use a spoon to drop dollops of the mixture onto your surface. Enjoy! 138 calories, 12g fat, 4g carbs, 3g protein for each cup! Bottom . Total Time 2 hrs 14 mins. I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. The perfect sugar free treat to fix sweet craving on keto diet. Use cream cheese instead of coconut cream, and you’ll be struggling to not scarf all the fat bombs down in one sitting. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. Ideally you want to be adding coconut oil that is easily scoopable but still completely solid. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. If you want, you can then experiment to determine your own tolerance level. I like that it can effectively mix all the ingredients even if you put in coconut oil that’s on the harder, more solid side. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. If using silicone molds, lay out your molds on a cutting board, then use a ladle to fill all the molds with the coconut oil mixture. Hi Molly! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Just taste the mixture before pouring it into the molds and you’ll be able to tell if it’s to your liking. Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil. Evenly distribute the into the prepared muffin tins. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. :)) If you do want your fat bombs to taste coconutty, however, feel free to use virgin coconut oil instead of refined. I only have/use pure stevia extract (powder, very high concentration). While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Use cream cheese instead of coconut cream, and you’ll be struggling to not scarf all the fat bombs down in one sitting. If you pick this route, I recommend keeping your mixture on the more solid side. Hence, peanut butter is not paleo either. 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