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</html>";s:4:"text";s:9510:"Sodium helps regulate the water level in the cells, especially in the kidneys. Proteins are essential for a healthy, balanced diet. Because of the low oil content Chum's, it is best to use these fish in recipes that will help retain some moisture such as casseroles and they make great salmon … It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Our Story - Our Editors & Contributors - Our Supporters - Search Site - Our Facebook Page - Our Tweets - Our YouTube Channel, Our Services Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Advertise with us - Video Production - Website Design - Subscription Service - Contact Us. Darker salmon are poor table fare. Our privacy policy and terms & conditions. Calcium is a mineral which is very important for bone health. It is commonly found in grain-based foods like bread and cereals. Chum salmon are typically marketed as a canned or smoked product and exported to Asia and Europe. Finally, dark salmon that are close to spawning should always be kept in the water prior to being released. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. Chum salmon, also called keta, dog or silverbrite, tends to be the least known of the five Pacific salmon species and receives little love – this may be because of its “dog” moniker, based on sled dogs being fed chum in the north and the sharp dog-like teeth of spawning males. Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes. Canned salmon may have the highest amount of calcium per serving if the bones are included in the can (and then consumed). You are more likely to come across such a specimen if you target salmon in streams during November. The quality of ocean harvested chum salmon is generally much better than of those caught in fresh water. As salmon travel upstream and stage for a period of time, they start entering the spawning phase. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Leucine is an essential amino acid for adipose, muscle and liver tissues. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Soon after entering fresh water streams, the salmon begin to transform, and the eating quality starts to degrade. Darker colours on a salmon indicate that it has expended most of its energy on its migration. Chum Salmon Cooking Tips . Upper sections of a river and small side channels are typically where salmon stage and spawn. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Phosphorus is the second most abundant mineral found in the human body, after calcium. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Females' eggs start to loosen and harden inside their abdomen. Discover the key facts and see how Chum Salmon (raw) performs in the fish ranking. Perhaps so, but the meat quality is still no where near what a fresh silver salmon has. It is also species dependent. The changes are the source of at least two common names for " Oncorhynchus keta ", or the chum salmon. Pacific salmon return to their natal streams and carry out spawning. IU (International Units) is the unit of measurement that almost all food labels use. Although current freshwater fishing regulations in British Columbia do not prohibit you from harvesting a salmon that is darker in colour, experienced anglers will recommend you not to keep one for a couple of reasons. This large and powerful fish is the least known of the Pacific salmon and usually receives the least love–if only because we rarely have a chance to give it any. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. You can do so by not targeting them on possible spawning grounds. Some may suggest that it would taste just fine if smoked. Foods with high water content help you stay hydrated. A form of unsaturated fat with one double bond in its structure. Upper sections of a river and small side channels are typically where salmon stage and spawn. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The amount of sodium consumed also influences blood pressure. Chum Salmon. A slightly coloured chum salmon may in fact be just as fresh as a silver coho salmon. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Chum salmon flesh is lighter in color and oil content than other species of salmon, but its firmness and flavor, if caught fresh, make chum salmon a pleasant substitution for other salmon species. It also contributes to maintaining the health of the nervous system. Zinc plays an important part in cell division and in strengthening the immune system. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. A slightly coloured chum salmon may in fact be just as fresh as a silver coho salmon. It helps cellular reproduction and contributes to the growth and repair of tissues. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Depending on which species, they typically arrive in streams between August and November. There are ways to avoid encountering darker fish. Copyright © 2001 - 2016 Fishing with Rod Production. Pregnant women, however, should stick to the recommended 8-12 oz of salmon per week. Oncorhynchus Keta. However, if you do find yourself eating salmon every day, it’s even more important to make sure it’s sourced responsibly to ensure contaminants are low. Water also helps transporting nutrients and oxygen throughout the body. Making traditional (Native style) cold-smoked strips with Yukon River chum is excellent. Too often, we see photographs of anglers holding up spawning male salmon spewing out milt or spawning female salmon dropping eggs. Dave Blackey / Getty Images. This page is currently only available in English. Soon after entering fresh water streams, the salmon begin to transform, and the eating quality starts to degrade. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). The fish also begin to physically transform as they head upstream to spawn. There are ways to avoid encountering darker fish. Threonine is an essential amino acid that helps promote normal growth of the body. On the other hand, a silver salmon that recently arrives in a river is still energetic after feeding heavily in the ocean. I agree with all of those who've said that the chum are the most under-rated salmon in Alaska. Males start developing a humped back, extended jaws and sharp teeth. Discover the key facts and see how Chum Salmon (raw) performs in the fish ranking. By avoiding catching dark spawning salmon and releasing them with care when encountered, anglers can ensure enough returning salmon carry out spawning. Several characteristic changes take place on a salmon prior to spawning. Chinook, chum and pink salmon have a tendency to darken much faster than coho and sockeye salmon once they are in a river. It’s not dangerous to eat salmon every day for the general population. The amount of food energy in kiloJoules (kJ) per 100g. These are the fish that you should be targeting. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. If you find yourself hooking dark salmon repeatedly, then it is a good idea to move to a different spot. Choosing what to harvest is of course rather subjective, which depends on an angler's experience and ethical views. This is also the most economical form of salmon to buy as one serving costs only two to four dollars. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. For this reason, experienced anglers belive that they should be respected and left alone to carry out spawning in peace, so offsprings are produced to sustain the run's population. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Quite often, inexperienced anglers would keep a dark salmon because they are happy just to catch one. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Chum Salmon (raw) ⭐ review. As fall salmon season winds down in November and December, chances are that you will come across this question - When should you not keep a salmon while fishing in rivers for them? 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