Current File : /var/www/html/digiprint/public/site/cache/c0188d9b3f38f0c903bb2de863b763c1
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:4258:"My parents have fond memories of a can of sardines being a bit of a treat during the period of rationing during and after the Second World War. … Cook the tomatoes and garlic for two minutes to warm the pan and soften the tomatoes just a little. It’s cheap, nutritious and sustainable, and you can rustle up a good meal in minutes from a can in the pantry. Not even candle light could turn that into a fun meal. If you have fresh crusty French bread then it’s great served with that instead of toast as you can use that to scoop juices, rather than using the toast to absorb them. I was put off by their close cousin, the pilchard. Season the eggs with salt and pepper. Dred Cuan. You should glance at Yahoo’s front page and see how they create post headlines to get viewers to open the links. Your email address will not be published. Sardines and Eggs Quick Cheap One Dish Recipe. This egg and sardine dish is ridiculously healthy with plenty of protein, calcium and more vitamins than you can shake a stick at. Serve with rice or toast bread. I’m now a keen eater of canned fish. Fisherman’s Eggs is a great, cheap standby recipe which can be on the table in 20 minutes. Sardines are a curious foodstuff, when eaten in Mediterranean port cities they are heavenly, and everyone bemoans the fact that you just can’t get food like that at home, but you can, and people don’t bother. Pop the pan back in the oven for five minutes, then check on it, if the eggs are done to your liking, then it’s ready, if not pop them back in until you’re happy with the level of done-ness. Notify me of follow-up comments by email. Take the dish out of the oven, the sardines should be warm but not crisped. I like skin and bone in my sardines and I’m not afraid to admit it. Fisherman's eggs recipe. Crack 3 eggs on top. I serve it on toast as a complete meal, but if you’re a paleo person, a low carb eater, gluten intolerant, or just out of bread, you can serve it without. Anyone with a family history of osteoporosis should certainly be opting for bone in sardines, but some people are pernickety, so the cans labelled skinless, boneless sardines are the sardines for them. It’s real brain food. Tips and Techniques. I love a runny egg, but as ever if you’re serving a dish like this to a pregnant person, young child, elderly person or someone with a compromised immune system then cook the egg all the way through til it’s firm. Arrange the sardines on top of the tomatoes and pop into the oven for 5 minutes. Fresh Tomato and Anchovy Penne Quick Pasta Dish, Easy Vegetarian Greek Zucchini Pasta Recipe, Easy Vegetarian Zucchini Feta Pasta Recipe, Pillars of the Earth: A Cathedral Building Game, Canal Mania: An Industrial Revolution Game, Hannibal: Rome v Carthage a Battle Board Game, Slice the garlic and cut the tomatoes in half. Your email address will not be published. Pilchards themselves are perfectly nice, but during the 1970’s three-day week when the UK had intermittent electrical power and lots of foods were in short supply, we sometimes had cold canned pilchards in tomato sauce. In the UK they have a bit of a hangover reputation from tougher times. Sardines and Eggs Quick Cheap One Dish Recipe – Erin Mellor Pour a tablespoon of the oil the sardines came in into a small metal handled frying pan (or a warmed oven proof dish). Sardines and Eggs Quick Cheap One Dish Recipe | Erin Mellor is kinda vanilla. Aim get them to sit in four evenly spaced spots, but again don’t be sad if they pool in one area or squish out to the sides, this dish is meant to be quick, filling and delicious, not elegant. Save my name, email, and website in this browser for the next time I comment. Cook until the egg whites have set. A metal handled frying pan is ideal for this dish, and lots of others, as it gives you the versatility to go from stovetop to under a broiler to the oven and then to serve all in one pan. Cook time: 7 min. Even out the sardine mixture. That wartime reputation meant people didn’t want to eat them when they could get access to fresh meat, although both parents do still perk up at the smell of frying Spam, a real wartime treat, but not something most people would no class as a luxury item. ";s:7:"keyword";s:26:"sardines on toast with egg";s:5:"links";s:3440:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-family-practice-midwest-city%2C-ok">Family Practice Midwest City, Ok</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-captions-for-body-pictures-on-instagram">Captions For Body Pictures On Instagram</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-nepenthes-mirabilis-var-globosa">Nepenthes Mirabilis Var Globosa</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-wolfgang-steakhouse-philippines-menu">Wolfgang Steakhouse Philippines Menu</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-goodyear-wrangler-trailrunner-at-reviews">Goodyear Wrangler Trailrunner At Reviews</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-marius-leitdorf-model">Marius Leitdorf Model</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-4-types-of-bhakti">4 Types Of Bhakti</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bi%C3%A8res-de-la-meuse-translation">Bières De La Meuse Translation</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-to-power-multiple-guitar-pedals">How To Power Multiple Guitar Pedals</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-180-days-of-social-studies-for-fifth-grade-pdf">180 Days Of Social Studies For Fifth Grade Pdf</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-liberty-high-school-volleyball-schedule">Liberty High School Volleyball Schedule</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-flowers-that-symbolize-innocence">Flowers That Symbolize Innocence</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-niv-life-application-study-bible%2C-large-print-genuine-leather">Niv Life Application Study Bible, Large Print Genuine Leather</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-drops-kid-silk-yarn">Drops Kid-silk Yarn</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-homescapes-unlimited-moves-apk">Homescapes Unlimited Moves Apk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-285%2F55r20-amp-terrain-pro">285/55r20 Amp Terrain Pro</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bird-control-solutions">Bird Control Solutions</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-big-4-accounting-firms-ranking-2020">Big 4 Accounting Firms Ranking 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-kidnapping-books-non-fiction">Kidnapping Books Non Fiction</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-magnavox-tv-no-sound">Magnavox Tv No Sound</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-space-crusade-miniatures">Space Crusade Miniatures</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-what-size-subway-tile-for-shower">What Size Subway Tile For Shower</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-most-environmentally-damaging-industries">Most Environmentally Damaging Industries</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-kia-seltos-0-to-100-speed">Kia Seltos 0 To 100 Speed</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-do-maerad-and-cadvan-get-together">Do Maerad And Cadvan Get Together</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-hospitality-placements-uk">Hospitality Placements Uk</a>,
";s:7:"expired";i:-1;}
Mini Shell