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</html>";s:4:"text";s:7193:"I haven’t tried it with this recipe. 7Using a tablespoon, fill lined muffin cups full with batter. Cinnamon Raisin Energy Bites Ava Pinterest If applesauce has too high a sugar impact for your comfort, try replacing it with a mashed green banana, or simply leave it out. Also, make sure to follow the measurements carefully. Niklas Mushy means too much liquid (or not enough dry ingredients to absorb moisture). Recipes Quick question – the 1 cup of oats you grind to powder, what do you do with the other cup – just mix it in as is?? I find that as I grow older that protein in very important in my breakfast. Traeger So many pre-made “health food” snacks are loaded with sugar and leave you crashing and craving more. Twitter Instead of the conventional sugar-bomb recipes out there, we bring you a healthy alternative that’s gluten-free, dairy-free, with no added sugar. Summer Join our weekly mailing list to receive the latest posts AND. blockquote::before { content: none ! Jessy @ The Life Jolie says This site uses Akismet to reduce spam. I use dates in my raw power balls – never thought to bake with them! Valentine’s Day I’m assuming the gluten in the oats is what works as the binding agent as there’s no flour – any advice on using GF oats instead? Thanks a million! What a delicious way to incorporate protein into your family’s diet. St. Patrick’s Day FacebookInstagramPinterestTwitterYouTube https://www.yummytoddlerfood.com/recipes/breakfast/banana-oatmeal-muffins and processed sugar-free. You can get plenty more delicious, healthy recipes when you, Put Magnesium on the Menu at Thanksgiving, Blue Zones in The World – Blue Zones Diet and Their Benefit. EAS is the protein supplement that can be added to an already-healthy lifestyle. Line a 12-cup muffin tin with paper liners.n","2 Place oats in a food processor and pulse a few times, then soak oats in milk for about 30 minutes. Kokila says Have you tried using a plant based milk? It’s summer and boy… So many things to work on around the house! You won’t feel like you are eating something good for you. High Protein Blueberry Muffins. Cricut We are still doing homemade breakfast items & when I can add a new ingredient in a new way to give them more uumph I’m all for it. Required fields are marked *. I picked up mine during my weekly Target run. Head over to Target & grab more EAS Whey Protein Powder recipes! I also threw in Tablespoon of Flax meal for good measure. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Gluten-Free, Nut-Free, Plant-Based, Protein, Quick & Easy, Recipes, Snacks. Clean eating recipes like these always puzzle me. Reply Email * All opinions are mine alone. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! 1 cup gluten-free rolled oats (not quick oats), 1 3/4 cup cup milk of choice (almond, coconut, or organic, pastured cow’s milk), 1 scoop JJ Virgin All-In-One Vanilla Protein Shake, 2 large eggs, or 2 tbsp flax whisked with 2 tbsp water, 3 tbsp pastured ghee or coconut oil, melted, 1/4 cup unsweetened applesauce or mashed green banana, 1 tsp JJ Virgin Sprinkles, stevia, or monk fruit extract (or more, to taste), Optional: Plain or vanilla nut yogurt, or full-fat cow’s milk yogurt (if no dairy intolerance). So if you made 10 muffins of a similar size, you have the correct info. Thank you so much Kristi – they were gone in less than a day between the 5 of us. HI, you say divide the oats – what’s the other half for, topping? Check out jjvirgin.com/recipes. The ingredients here are all safe for me. ).n","3 In a large bowl, combine the almond flour, chopped pecans, cinnamon, nutmeg, baking powder, baking soda, protein powder, JJu2019s Sprinkles, and sea salt. Thanks so much for reading! Tailgating Save my name, email, and website in this browser for the next time I comment. Well, I simply had a bunch of apples which were about to turn bad, so making muffins was the perfect way to make the best use of them. Pinterest 1/2 cup of applesauce will do the trick. It is hard to tell exactly what went wrong. Party Food SEARCH BY CATEGORY Hugs P.S. Yummly Tutorial Memorial Day Behind the Scenes Thank you for the recipe. Can’t wait to try these! I love this because we use these protein powders in shakes & smoothies all the time. They are great first thing in the morning & after the gym in the evenings. You did the right thing by increasing baking time. Prep: 10 mins Cook: 25 mins Yields: 12 Muffins Save my name, email, and website in this browser for the next time I comment. Maybe it is the type of plant-based protein you used? No, I haven’t, but they do hold very well together so I wouldn’t think there would be any problem doing so. Website What if you don’t have a food processor, will a blender or ninja do the same? Is it a typo that the plant-based version only requires 1/4 cup of protein powder when the whey version requires 1 full cup? Bake 18-23 minutes or until centers bounce back when pressed. Sewing By Kleinworth & Co 9 Comments First, let me thank you for your very, very kind comment. Rate this Recipe Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). oops two not to As a general rule, you can replace 1 egg with 1/4 cup applesauce in a baking recipe. Wow! (You can skip the soak in a pinch, but this makes the muffins more moist!). I’m assuming that you replace eggs in recipes often, and I would imagine it is just like most other recipes you would replace eggs in. Whisk well and set aside. Tips Is there anything I can use as a substitute ? Just toss it all in the bowl, mix & portion into your muffin tins. Thanks! They are great first thing in the morning & after the gym in the evenings. n"]}. As long as it is vanilla flavored or flavorless, it’ll do the trick. These Oatmeal Date Protein Muffins are so delicious. These sound amazing. 9Let muffins cool completely to ensure the paper comes off easily. Line a 12-cup muffin tin with paper liners. Start your morning right with these healthy breakfast ideas. I’m a little confused, though, at the start of the recipe it says 10 servings and gives the calories, but in the recipe it says to divide among 12 muffin cups. Essential Oils Spray muffin tin wells with cooking spray - set aside. 2Place oats in a food processor and pulse a few times, then soak oats in milk for about 30 minutes. Ingredients3 cups quick oats3 scoops vanilla protein powder1 tsp baking powder1 tsp ground cinnamon1/2 tsp coarse sea salt2 eggs1 tsp vanilla extract1/2 cup cinnamon applesauce1/2 cup light nonfat vanilla yogurt2 tbsp coconut oil - melted1/4 cup raw honey1 cup milk1 cup chopped dates + more for topping Easter Easter Leave a Reply Cancel replyYour email address will not be published. Your comment about the egg substitue of either flax eggs or applesauce; how much applesauce would be used in place of the eggs? ";s:7:"keyword";s:23:"oatmeal protein muffins";s:5:"links";s:4236:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-used-countertop-gas-deep-fryer">Used Countertop Gas Deep Fryer</a>,
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