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</html>";s:4:"text";s:5808:"Source: EatingWell.com, July 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. Meanwhile, bring water to boil for the pasta and prepare a simple green salad. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Cutting partially into the whole tomato creates openings to layer in fresh mozzarella cheese, basil and a balsamic drizzle for tons of flavor in this unique vegetable side dish recipe. Source: EatingWell.com, June 2018, Prosciutto and arugula elevate this simple grilled pizza. There’s no magic ingredient to help you trim inches, but fiber-rich foods like artichokes, legumes and avocados may help. View recipe, Channel the flavors of the Mediterranean in this bountiful appetizer board. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent. These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table, This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Prepare to be delighted with @galbanicheese and this delicious Classic Cheese Lasagna. Using bone-in chicken is the key to making rich soup without adding broth. Try this flavorful, nutritional way of eating and living with these easy recipes the whole family will love. If you want to provide a meat option, serve with grilled chicken. Avocado is a delicious substitute for mayonnaise. Take your children on a #snack adventure with @Dannon Danimals Organic Smoothies and NEW Organic Pouches. Source: EatingWell Magazine, July/August 2019, This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. No problem! Tip: These days, many kinds of delicious Mediterranean dips can be found in the dairy section of the grocery store. Enjoy it with the whole family! I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." View recipe, Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. View recipe, Like us on Facebook to see similar stories, Mayor offers apology for Thanksgiving travel after urging residents to stay home, How Michael Flynn perfectly explains Trump's presidency. Pair it with potatoes or slice of toast for a complete meal. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. Tip: Learn more about identifying and cooking with whole grains at wholegrainscouncil.org. View recipe, This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. It's a simple dinner the whole family will love. ©Copyright, 2020. Source: Everyday Slow Cooker  View recipe, Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. A sprinkling of salt, pepper, and coriander give the fish just a hint of spice to complement its … Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. Baked Falafel Burgers. View recipe, This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Round out this healthy dinner recipe with sweet potatoes and green beans. Share your thoughts with us in the comments below. Tip: In place of animal fats, the Mediterranean diet emphasizes plant-based fats, found in olive oil (the primary Source: EatingWell Magazine, January/February 2020, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Fish and seafood are typically eaten twice a week, along with dairy, eggs, and poultry in moderation.Scientific evidence shows that this dietary pattern can help you lose weight, lower your risk of heart disease and high blood pressure, fight certain cancers and chronic diseases, and much more. The MFA is a program of Oldways, a nonprofit with a mission to inspire good health through cultural food traditions and the creator of the Mediterranean Diet Pyramid. shows that this dietary pattern can help you lose weight, lower your risk of heart disease and high blood pressure, fight certain cancers and chronic diseases, and much more. For a party, create one large platter--just be sure to serve with plates! Pasta pairs perfectly with foods that many of us keep in the freezer, like frozen veggies. Whip up a whimsical breakfast for your kiddos with these Waffle Butterflies starring Eggo Nutri-Grain® Whole Wheat Waffles. Serve these Mediterranean sandwiches for a healthy dinner or light lunch. EatingWell may receive compensation for some links to products and services on this website. Source: EatingWell.com, July 2018, This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. 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