Current File : /var/www/html/digiprint/public/site/cache/b13393c35401438ebaa27f343b56abbd
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:2931:"Recipes & Inspiration. Calories: 130: Fat: 8 g: 11%: Saturated Fat: 1 g: 8% + Trans: 0 g: Cholesterol: 0 mg: Sodium: 5 mg: 0%: Carbohydrate: 3 g: 1%: Fiber: 0 g: 0%: Sugar: 1 g: 1%: Protein: 14 g: Calcium: 75 mg: 6%: Iron: 2 mg: 11%: Potassium: 150 mg: 3% Sodium 2,288g. 2 / 67g left. Nutritional Info. Fat 65g. How does this food fit into your daily goals? This tofu is strictly for those that are plant-based. Cholesterol 300g--/ 300g left. Tofu is low in calories (and fat), given the amount of protein it contains. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. 47 % 2g Fat. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Original Tofu Block. Minutes of Cycling. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. It's great for stir-frying or miso soup. Green Curry, 1/2 Block Tofu, 1 Can Coconut Milk, Veggies. Activity Needed to Burn: 40 calories. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This corresponds to an RDA percentage of 12%. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. 11 % 1g Carbs. You'd need to walk 115 minutes to burn 414 calories. Generic - 1/2 Block Tofu. WestSoy Extra Firm Tofu (1/5 block) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. 1/2 C.cooked. There are 414 calories in 1 block of Extra Firm Tofu (Prepared with Nigari). 40 Cal. Other Popular Results; Tofu Block. Percentages are based on a diet of 2000 calories a day. 12 / 2,300g left. Tofu Block** Corrected. Calorie Goal 1,960 cal. Calorie breakdown: 52% fat, 8% carbs, 40% protein. For each 100 calorie serving, tofu has 11 grams of protein. This is NOT normal tofu. See more. Tofu (Block) Generic. While tofu admittedly may not be for everyone, this is among the best I've found in my 20 years of experience. 4. There are 414 calories in 1 block (16 oz) of Extra Firm Tofu, made with nigari. Minutes of Cleaning. 42 % 4g Protein. 6. Daily Goals. Log Food. Tofu. 14. 40 / 2,000 cal left. Serving Size : 7 oz. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. It is a low-calorie, low saturated fat protein option to include in any diet. Minutes of Running. 94 kcal of calories per 100g, from Tofu yogurt corresponds to 5% of the calories RDA. Cauldron. If you want even firmer, try using a tofu press or this brand's super firm -- no kidding! ";s:7:"keyword";s:22:"calories in tofu block";s:5:"links";s:3160:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-all-i-wanna-do-is-boom-boom-lyrics">All I Wanna Do Is Boom-boom Lyrics</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tarte-face-tape-foundation-shades">Tarte Face Tape Foundation Shades</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-little-bites-banana-muffins-bulk">Little Bites Banana Muffins Bulk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tp-link-ac750-re205">Tp-link Ac750 Re205</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-protozoa-vs-bacteria">Protozoa Vs Bacteria</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jiacom-thermometer-user-manual">Jiacom Thermometer User Manual</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-triple-bond-name">Triple Bond Name</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-nyc-sanitation-application">Nyc Sanitation Application</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-much-is-5g-worth">How Much Is 5g Worth</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-beef-in-black-bean-sauce-with-noodles">Beef In Black Bean Sauce With Noodles</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-is-cornstarch-the-same-as-corn-flour">Is Cornstarch The Same As Corn Flour</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cisco-sg300-console-cable-pinout">Cisco Sg300 Console Cable Pinout</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tip120-arduino-led">Tip120 Arduino Led</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-low-carb-food-when-sick">Low Carb Food When Sick</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-damodar-river-map">Damodar River Map</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-where-to-buy-chunjang">Where To Buy Chunjang</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-portrait-of-a-girl-photography">Portrait Of A Girl Photography</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tramontina-cookware-lifetime-warranty">Tramontina Cookware Lifetime Warranty</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jeremiah-17-nkjv">Jeremiah 17 Nkjv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-david-lynch-height">David Lynch Height</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lemon-cucumber-parsley-detox">Lemon Cucumber Parsley Detox</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ark-tek-binoculars-spawn-command">Ark Tek Binoculars Spawn Command</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-refractive-index-and-temperature">Refractive Index And Temperature</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-blue-mocktail-names">Blue Mocktail Names</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-al-rojo-vivo-cast">Al Rojo Vivo Cast</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-real-life-examples-of-intersecting-lines">Real Life Examples Of Intersecting Lines</a>,
";s:7:"expired";i:-1;}
Mini Shell