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</html>";s:4:"text";s:9288:"(Seriously, she was eating this while doing this interview. Or our Mango Smoothie Oatmeal (below), which features frozen mango chunks, Greek yogurt, and fresh lime zest. Mirip seperti topping salad buah, keju juga bisa kamu campurkan ke dalam oatmeal. That said, a plain bowl of oats can be, well, just plain boring. Don't Miss: Favorite Oatmeal Recipes for the Whole Family. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. If you are someone who usually uses sugar on your oatmeal, I encourage you to give this a try without added sugar. Resep overnight oatmeal buah-buahan Apa topping oatmeal favoritmu? Your email address will not be published. Why trust us? Oatmeal, I adore you. Supaya lebih lezat, tambahkan topping sesuai selera seperti buah segar, buah kering, chia seed, dll. That email doesn't look right. Here are my top 11 picks for healthy oatmeal toppings. Japanese Breakfast Rice-Style Oatmeal: Togarashi is a fiery Japanese spice made from dried chili peppers. Use any type you like, but go for blanched (which have the skins removed) if you prefer a sweeter taste, says Harrington. Not only do these little bites have exceptional flavor, but they boost a nutritional profile that will blow you away! A great source of potassium and iron, cacao nibs give you a perfectly valid excuse to eat chocolate in the morning. Use this Basic Steel Oats Recipe as the base (omit the cinnamon and honey), then pile on your toppings. Craving more savory oats? In case you didn’t know, cocoa nibs are made from pure cacao beans that come straight out of the tropical cacao fruit; thus, they are much less processed than the dark chocolate you typically find at the supermarket. Website designed by String Marketing Inc. Something went wrong. The crumble will toast … Subscribe to my newsletter and get this free download. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, curbing nausea to fighting the common cold, Steep tea of your choice into water or milk, pecans are a great source of fiber and magnesium, stopping the growth of cancers to improving memory, more vitamins and minerals that peanut butter, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Buah-buahan memang sering dicampurkan sebagai topping ke beberapa makanan, termasuk oatmeal. Slicing a fresh banana atop your oatmeal is a consistent, filling way to freshen up your breakfast. But day after day, it can get boring. I recommend using steel cut oats when possible. Selain itu, perhatikan pula lauk atau topping yang kamu pilih. You tryna be tricky? Place the apple crisp in the oven and bake for 35-40 minutes or until the top is golden brown. Unsweetened coconut flakes add crunch and sweetness to any bowl of oatmeal, says Gorin. Then, pour the mixture into the baking dish in an even layer. Some people aren't big oatmeal fans because of the softer, mushier texture. © Copyright 2020 Meredith Corporation. oatmeal + almond butter + cacao nibs Per half-cup serving: 72 calories, 1 g fat (0.2 g saturated), 16.3 g carbs, 11.9 g sugar, 2.6 mg sodium, 3.5 g fiber, 1.5 g protein. Honey boasts a ton of health benefits, like being antibacterial and high in antioxidants. We also love the combination of flavors in the Japanese Breakfast Rice-Style Oatmeal (above), a play on traditional tamago gohan. Combine the flour, oats, butter, sugars, salt, cinnamon, and pecans in a medium bowl and use a fork (or your hands) to mix until the butter is well combined. From stopping the growth of cancers to improving memory, pomegranate seeds are perfect for adding texture and antioxidants to your oats. It is incredibly easy to make and perfect for sharing. Along with our blueberry crisp and cherry crisp, this is another one of my favorite desserts. (They pair wonderfully with an egg and some cheese. Oatmeal is one of the healthiest ways to start a day. This seasonal spice blend certainly warms up a bowl of oats. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. For others, like berries, add 1/2 cup or more. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. Biasanya buah yang sering digunakan untuk menjadi topping oatmeal ialah pisang, stroberi, manga, … Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. But just plain oatmeal is … But the typical toppings of brown sugar, maple syrup, raisins and banana can pack in the calories and added sugar. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. And if you’re making the same plain bowl every single day, with just a bit of maple syrup or honey, it’s pretty easy to feel like you're in a rut. Per half-cup serving: 50 calories, 4 g fat (0.5 g saturated), 4 g carbs, 1 g sugar, 70 mg sodium, 2 g fiber, 7 g protein. I can’t wait to give it a try! My sister gave this to me when I wanted something to top a pumpkin dessert. Share this recipe by clicking the Pinterest button below! Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. You can use any type of oatmeal as the base for these recipes and flavor combinations, but we like steel-cut oatmeal. Keju sendiri jenisnya ada beberapa macam, ada keju leleh, mudah leleh, sampai yang padat. There may be areas that aren’t completely covered. First, combine the flour, oats, butter, sugars, salt, cinnamon, and pecans in a medium bowl and use a fork (or your hands) to mix until the butter is well combined. oatmeal + coconut + nuts Namun, konsumsi salah satu merk oatmeal untuk diet ini juga harus diimbangi dengan berolahraga. Store any remaining crisp in an airtight container in the refrigerator for up to 3 days. Sprinkle them atop your bowl or stir them right on in. Oatmeal Crumb Topping. And I hope that you, too, can see the underrated beauty of oatmeal and give one of these healthy oatmeal toppings a try. Good choices include: Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Ready to make your next bowl of oatmeal the best of your life? (Just think about zucchini bread!). Recipe by Small Town Cook. Health fat-filled walnuts are a classic oatmeal topping for good reason. If that sounds, well, a bit weird to you, hear us out. Per quarter-cup serving: 5 calories, 0.1 g fat (0 g saturated), 0.9 g carbs, 0.7 g sugar, 2.3 mg sodium, 0.3 g fiber, 0.3 g protein. Oats on oats on oats. New York City-based dietitian Amy Gorin, RDN, loooves oatmeal, and likes to top hers with fruit, a tablespoon of nut butter or two tablespoons of seeds, and some spices—like cinnamon or nutmeg—to jazz it up. Heck, mix and match a few and you've got a delicious new oatmeal creation for every day of the week. Rekomendasi topping yang pertama untuk melengkapi sajian oatmeal ialah buah-buahan. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. Mixing banana slices into hot oatmeal prompts them to release some of their natural sugars and sweeten everything up, says Gorin.  Put some almond butter atop your oatmeal instead. Credit:  1 Tablespoon Apple Pie Spice, (try ours!). Vegans, don't worry; there are vegan-friendly yogurts available for you too. Whole-grain oats provide B vitamins, iron, and filling fiber—and comfort by the spoonful. Store any remaining apple crisp with oatmeal topping in an airtight container in the refrigerator for up to 3 days. Cookies, muffins and fruit pies should be baked as directed. components including omega-3 fatty acids, which have been shown to have heart-healthy effects, and fiber (both the soluble and insoluble types). Lebih disarankan untuk mendiamkan semalaman dan dikonsumsi pagi harinya. Top crisp with ice cream or whipped topping before serving. Per half-cup serving: 220 calories, 2.5 g fat (0.5 g saturated), 43 g carbs, 12 g sugar, 0 mg sodium, 6 g protein. “They get all juicy, and that juice is a terrific natural sweetener for oatmeal,” says Gorin. “Spices are natural sources of antioxidants and offer a hint of sweetness for an extremely low amount of calories and no added sugar,” says Gorin. If you make a purchase using the links included, we may earn commission. And try to add in a protein/fat and or additional fiber source to lower the glycemic index even more. Some have more sugar than others – so make sure to check the carb and sugar content if that is an issue for you. Grated carrots (hello, carrot cake) work well, too. The quantities of these toppings are entirely up to you. Haas recommends taking a veggie peeler to a bar of dark chocolate and shaving 'ribbons' into your oatmeal. “Not only does a large egg contain six grams of satiating high-quality protein, but eggs are one of the few foods rich in choline, a nutrient linked to brain health,” says Gorin. ";s:7:"keyword";s:27:"rare earth   dreams/answers";s:5:"links";s:3864:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-kit-kat-cookie-dough-discontinued">Kit Kat Cookie Dough Discontinued</a>,
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Zerion Mini Shell 1.0