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</html>";s:4:"text";s:6279:"Sauté until soft, but more importantly, until the water has cooked out of the mushrooms and spinach. Sure, frittatas don't technically need cheese, but how could you not? Mix and set aside. ; Place a frying pan over high heat and add 2 tablespoons olive oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Known as "bad" fats are mainly found in animal foods. Are essential to give energy to the body while helping to maintain the body temperature. MAKE IT SHINE! Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown. Add to cart. Same goes if you're starting with leftovers—just get the pan nice and hot and add a little oil or butter to ensure nothing sticks. Finely chop the dill, half of the oregano, and add them to the filling.            1 %, (10   ounce) package   frozen leaf spinach, thawed, squeezed dry, and chopped. This content is imported from {embed-name}. MAKE IT SHINE! There is no limit to what you can add to a frittata. https://www.delish.com/cooking/recipe-ideas/a24229816/frittata-recipe You could add bacon, sausage, cherry tomatoes, broccoli, sweet potatoes, or whatever you have on hand. Finely chop the lettuce and add it to the pan. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. large eggs. Preheat oven to 375°. The main source of energy for the body. Pour the eggs immediately into the baking dish. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value. Great sources are the bread, cereals and pasta. 11 Winter 2019-20. Ratios are important to frittatas so keep mix-ins to around 2 cups and 8 eggs + 1/3 cup milk/cream + 3/4 cup cheese. Add the rosemary and sauté for 2-3 minutes. 1 . Once you're done cooking the add-ins, pour your eggs into the still-hot skillet, transfer to the oven, and let it do its magic. Bake until eggs are just set, 12 minutes. Greek Frittata With Spinach, Oregano and Feta Cheese. ounces feta cheese, crumbled (1 cup) 1 ⁄ 4. cup grated parmesan cheese. ), and adding fluffy ricotta (which doesn't count in the cheese ratio because it's only dolloped on top!) https://www.themediterraneandish.com/feta-spinach-frittata-recipe You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds. ; Finely chop the onion, the garlic, and add them to the pan. fresh ground black pepper. Egg Frittata with Meat $ 8.00. INGREDIENTS Nutrition. Slide or invert onto a large plate, cut into wedges, and serve. Play around with different cheeses as well: Gruyère or Parmesan are two of our faves for frittatas. 4 . My Big Fat Greek Frittata. I'm not Greek myself, but this frittata was so tasty that it won't be on my account if Peter backslides! A frittata is the perfect vehicle for using up leftovers. You may be able to find more information about this and similar content on their web site. In a bowl add the eggs, salt, pepper, and beat them with a fork. READY IN: 20mins.             4.1 g A small amount of salt daily is necessary for the body. This Frittata recipe only needs 7 basic ingredients that you probably already have on hand! Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. Here, we're using melty mozz in our base (sticking to the above ratio! Veggies like bell peppers, leeks, green onions, kale, tomatoes, even potatoes go well in frittatas. ADD YOUR PHOTO. Add the rosemary and sauté for 2-3 minutes. 8 . Be the first to review this recipe. from Perfect Recipes for Having People Over by Pam Anderson. Finely chop the onion, the garlic, and add them to the pan. Add egg mixture. large eggs. Season with salt, pepper, and a pinch red pepper flakes. 12 . Basic Frittata Ingredients. Here, we've added a killer combo of shallots, garlic, mushrooms, and spinach. It is usually followed when someone is allergic to nuts. Easy, cheesy egg dish. Become a member by purchasing Jimmy's Famous Meals Membership, or log in if you are a member. Shows how much energy food releases to our bodies. Pretty irresistible. Simmer at low heat for 10-15 minutes until it is wilted. Heat oil and garlic in a large (12-inch) ovenproof nonstick skillet over medium-high heat until garlic starts to sizzle and turn golden. Want a discount? Cook, without stirring, until eggs start to set around edges, about 1 minute. Found this one in Foodfit. Recipe by Brookelynne26. SERVES: 6. Egg Frittata with Meat quantity. Cream cheese is always a favorite in the Delish kitchen as well. from Perfect Recipes for Having People Over by Pam Anderson, Total Carbohydrate *To calculate nutritional table data, we use software by, Akis Petretzikis Issue no. Serve hot, cold or at room temperature. Recipe by MilanzMom. It's a versatile dish that can handle most things you throw at it. teaspoons chopped fresh oregano. ADD YOUR PHOTO. Add ham, shaking skillet to distribute evenly. Season with salt and pepper. Add spinach and cook until excess moisture evaporates, about 1 minute. An average individual needs about 2000 kcal / day. They are divided into saturated "bad" fats and unsaturated "good" fats. cup finely crumbled feta cheese. in a pinch, or trying to get creative with your leftovers, frittata's got your back. Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown. Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven. Try to consume sugars from raw foods and limit processed sugar. Whether you're home late and hungry, putting together brunch (or lunch!) 4 . Whisk 'em together, season with salt, pepper, and a pinch of red pepper flakes, and you're ready to start building. I came up with this meatless Greek-style frittata this past weekend in honor of Peter M, who as a decent and proper Greek will be giving up meat and dairy for a few days or so as part of the Greek Orthodox Lent. teaspoon dried oregano. You may be able to find the same content in another format, or you may be able to find more information, at their web site. ";s:7:"keyword";s:24:"greek frittata with meat";s:5:"links";s:3098:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-costco-promo-code-10-off">Costco Promo Code 10 Off</a>,
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