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</html>";s:4:"text";s:4352:"I BF for 18months and I’m so glad I stuck with it! You may want to look at the Banana Everything Cookie and make some modifications to that recipe. They are the perfect convenient snack, packed full of nutrients, complex carbs, natural sugars, and protein. If the mixture holds, then roll portions of the mixture into evenly sized balls. These are so delicious! Done. I’m looking forward to making these one day when I have a food processor . David experiments with new formulations while working as a chemist and he experiments with new recipes while at home in his kitchen. I love all of these ingredients! Finally, add the water and honey.  please & thank you! Hi! These little gems are also a lifesaver for moms who are breastfeeding! Hi, I’m Rena! Thank you for the idea and recipe! If you do wish to add a little extra sweetness other than honey, you may try agave or maple syrup. I am going to make these for sure! 1/3 cup oats, rolled or quick-cooking (use gluten-free oats if needed) They are a healthy source of carbohydrates and also add a little protein to the energy bites. Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. For the binder, like I said, I chose crackers, but coconut works well also and makes for a sweeter finished energy ball. Feel free to experiment with other toppings and let me know what you think. Yum! Enjoy! These dates are larger than they look. But my nut butter was extra drippy so the balls were still very "wet", so i rolled them in some coconut! These energy balls can be made almost as an after-thought and keep great in the fridge for a week or so. These were fabulous. These would also be packed full of nutrients, fiber, and protein. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Thanks, Jan. Made with walnuts, coconut, and dates, they remind me of cookie dough! We have the resources to help you! Thank you and congrats on your little boy . 1 tablespoon coconut oil. Thanks for the recipe! Be sure to remove the pits from your dates before adding them to your food processor. Instead of coconut inside i used hemp seeds. As colorful as they are delicious, these little balls … Hi, Megan! Store your energy balls in an airtight container in the fridge for up to a week. Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! edit:  I can’t believe they aren’t bad for me:). Yum yum these look delicious, thanks for sharing. © 2008–2020 Macheesmo. I love your tips and tricks! 10 ounces dates, pitted. As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. This softens the dates and makes them easier to puree, but may not be necessary if dates are very soft. The mixture should pull together and clump, otherwise the balls may not hold their shape. Last but not least, the oats provide much body and texture. They are the perfect energy treats that can be enjoyed as a snack or dessert. Would you mind sharing what food processor you use? Enjoy! Try these energy balls with just a few ingredients! Many versions of energy balls like this have shredded coconut in them as a binder, but I thought they were way too sweet so I added crackers instead. Medjool Dates are so amazing. Cranberry Pistachio Honey Bites. Just made these, exceeded all my expectations! Turns out you are also an incredibly delicious, all natural sweetener too! My kids love them and so do I. I used 10-11 dates the second time I made them because 8 didn’t seem to be enough to keep them together the first time. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Glad I found this gem of a recipe! Healthy Energy Balls sweetened with Medjool Dates. Great recipe! I love using dates to sweeten recipes and these no bake energy balls look delish! Larger, plumper and sweeter than other dates with an almost caramel-like taste. You can freeze for up to 6 months. These DATE ENERGY BALLS are a quick & easy healthy snack. You have your sweetener. Thank you so much for your feedback. I'm glad you enjoyed them. Refrigerate balls in an air tight container. Thank you for sharing. They are about an inch in length and come with a large pit. ";s:7:"keyword";s:23:"energy balls with dates";s:5:"links";s:4507:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-to-make-tostitos-preparados">How To Make Tostitos Preparados</a>,
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