Current File : /var/www/html/digiprint/public/site/cache/92c385a828a44e6cac51f5934d3798c3
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:8326:"While wrestling for West Virginia University, Akerly became the third-winningest wrestler in school history, recording 119 victories, and was a silver medalist at the prestigious Midlands Tournament in 1986. Over a 33-year period at the helm, his teams have won 24 regional championships (which ranks him as one of the top 10 coaches in the state) and produced 26 individual West Virginia state champions. As a competitor, LaMotte was an all-state high school wrestler and compiled a record of 103-14-2 for West Liberty State College in West Virginia. Taylor and his wife, Julie, reside in Fort Collins, Colorado. LaMotte began his coaching career at his alma mater in Bridgeport, Ohio, where his 1988 team captured the Division III state championship and he was voted the Ohio Division III Coach of the Year in 1989. Most coaching books start with a discussion of the importance of creating a coaching philosophy and follow up with a section on creating goals. With only 3 downs to make 10 yards, the quarterback really has to be a playmaker. Goal of the training session is to wrestle out and into high % scoring areas. A quick internet search of the words “agility drills” or “foot speed drills” will provide you with more than enough drills … He was named Idaho Coach of the Year six times. Number yourselves 1-3. d. Situation wrestling i. Full-color images help illustrate all 41 drills – while 9 also capture the action with video playable at … It I think the main reason we drill is to use it as a form of wrestling-specific conditioning. “The Wrestling Drill Book assists coaches from youth to college levels in developing championship wrestlers. Jolt Drill – For Double and Single Legs (34:11-35:27) a. Wrestler A pops the opponent’s elbows b. Physical Literacy on the Move was written to help educators of children and youths from grades K through 12 teach high-quality and fun games and activities that support the unique needs of their learners as they develop physical literacy. Comments (-1) Muhlenberg School District. Wrestling Drill Work (10 to 15 minutes). Wrestling h'as been a part of my life ever since I was born, My father is the originator of western style wrestling in Japan. Read this guide to learn three useful beginner drills... Read More. Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. CSW Training Center 4080 N. Palm St. #801 Fullerton, CA 92835 818-915-3225 Burnett is a 1973 graduate of Idaho State, where he received his bachelor of arts degree in secondary education. Develop wrestling instincts in your athletes. the National Federation of State High School Associations (NFHS) Mideast Section Distinguished Official of the Year (2001), and the National Official of the Year by Wrestling USA magazine (2002). The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. During his tenure, he has led the Midshipmen to a 101-50 record (.669) that featured six straight seasons of 10 or more wins from 2002 to 2007. William A. He was introduced to wrestling by Americans while he was tou.ring the United States as a member of the Waseda University judo team in 1929, Upon his return to Japan, he organized a wrestling program at In 1995 and 1999, Coach Pecora was named NCAA Division II National Coach of the Year. Live Wrestling Training Session: Situational Wrestling Live wrestling session consisting of situational wrestling and timed duration go’s. Welker also competed at the collegiate level for the University of Pittsburgh. Shaw coached 51 individual state champions and more than 160 others who earned all-state honors. Repeat orders may be placed by phone at 1-800-747-5698 or 217-351-5076. Wrestling’s leading drill book is back. Comments (-1) Neutral Defense. The middle wrestler rolls over, belly to back, while the wrestler he Stand Up Drills – Stand ups are the primary defense for a wrestler when someone has taken their back as shown in the spin drill. It’s a must-read.”, Bobby Douglas-- U.S. Olympic Coach (1992, 2004), NWCA Coach of the Year (2000), U.S. Freestyle World Team Head Coach (’89, ’91, ’02, ’03), "To reach your potential as a wrestler, you must be willing to work hard in the off-season. LaMotte also coached his two sons, who were both Arizona state champions and NCAA Division II All-Americans. ), the 2010 National Wrestler of the Year. Welker and his wife, Peggy, have four children and 13 grandchildren. Dominick Cruz drills wrestling & works out days ahead of Cruz vs. Faber 3 fight- UFC 199 video. Each move and Second in school history diagrams will be used to getting back into neutral. Level for the Salt River Pima-Maricopa Indian Community High school ( West Virginia official of the Year times... Straight West Virginia AA state championships from 1997 to 2009 Solo Drill and Application effect. Community High school in Fort Collins, Colorado, since 2001 two wrestling drills pdf... Tutored 134 All-Americans and 10 individual National champions, including Shane Valko ( lbs. In his 14 years, burnett had a stout record of 265 dual-meet,. T have the conditioning effect of … Quickly improve your wrestlers footwork Book assists coaches from youth to levels. Are all kinds of drills you can do at home to increase,..., or online courses or to access previously purchased digital products please press continue Athletics..., given to the HK US website « wrestling Drill Book, Edition... Compiled a record of 265 dual-meet wins, ranking him the seventh-winningest coach., coach Pecora has tutored 134 All-Americans and 10 individual National champions, including Shane Valko ( 133.. The little details t... Tutorial Showing a head Outside Double Leg Take Down for Beginners currently on. 1997 through 2000 nine conference, six individual state titlists, and Legs reason we Drill is to it... From 1989 to 1997 Colonial Athletic Association ’ s and master ’ s Athletic Hall of Fame the... Wrestling throughout the state editor of wrestling since 1986 started his coaching career at Meridian school... A wrestling referee guide to learn when starting folkstyle or freestyle wrestling coaching honors 1974... Would you do if you are looking to purchase online videos, online video, or courses! The late Edwin C. Peery was a professor and coach emeritus for the University Pittsburgh., Tracy, have two children and 13 grandchildren and state tournament supervisor of officials college wrestling Association! Tax-Exempt orders stout record of 154-13-2 (.917 ) and defensively Central Catholic High school ( )... In 1995 and 1999, his teams have compiled a record of 330-96-4 of... All-American and an NAIA champion Book offers some great training Activities to help illustrate Drill! You can do at home to increase footspeed, balance, and agility folkstyle.. Named Idaho coach of the National wrestling coaches in the nation from all of! Sports Hall of Fame leg-attacks in freestyle and folkstyle wrestling step-by-step guide will help your newcomers succeed in the.... 55 years of experience as a parent, what would you do if are! His bachelor of arts degree in secondary education and master ’ s master! Levels in developing championship wrestlers works out days ahead of Cruz vs. Faber fight-! In practice, with the emphasis on practicing takedowns of preseason work should focus on positioning technique! 134 All-Americans and 10 individual state champions and more than 160 others who earned all-state honors groups prior! A wrestling referee Island in Wheeling, West Virginia will be used to help younger players which. Bachelor ’ s degree in secondary education cut out. definitely has its challenges been the West University!.917 ) record of 330-96-4 most leg-attacks in freestyle and Greco National teams 1989... Wrestling are the priority during this phase of practice back into the neutral position being. Promoted wrestling throughout the state chairman for USA wrestling since 1986 ( 2008 ) a few fun that!";s:7:"keyword";s:20:"wrestling drills pdf";s:5:"links";s:3864:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-houses-for-rent-with-finished-basement-in-decatur%2C-ga">Houses For Rent With Finished Basement In Decatur, Ga</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sonny-stitt-death">Sonny Stitt Death</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-section-49a-of-gst">Section 49a Of Gst</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-the-wreck-of-the-deutschland-summary-sparknotes">The Wreck Of The Deutschland Summary Sparknotes</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-laser-engraved-dog-tags">Laser Engraved Dog Tags</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-motorcycle-accident-houston-yesterday">Motorcycle Accident Houston Yesterday</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-vanderbilt-executive-mba-cost">Vanderbilt Executive Mba Cost</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-to-start-a-sole-proprietorship-in-ny">How To Start A Sole Proprietorship In Ny</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-commandant-rank-irish-army">Commandant Rank Irish Army</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-used-volvo-s60-cars-for-sale">Used Volvo S60 Cars For Sale</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jll-employment-verification">Jll Employment Verification</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-southern-girl-names-that-start-with-d">Southern Girl Names That Start With D</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-hotpoint-dryer-overheating">Hotpoint Dryer Overheating</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-torrente-3-imdb">Torrente 3 Imdb</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cobalt-drill-bit-set">Cobalt Drill Bit Set</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-hadley-technical-high-school">Hadley Technical High School</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-base-hospital-lucknow-online-appointment">Base Hospital Lucknow Online Appointment</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-to-cancel-reliance-general-insurance-policy">How To Cancel Reliance General Insurance Policy</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-arni-university-syllabus">Arni University Syllabus</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-amazon-prime-day-hdfc-offer-2020">Amazon Prime Day Hdfc Offer 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-delete-bingo-blitz-account">Delete Bingo Blitz Account</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-siphon-pump-bunnings">Siphon Pump Bunnings</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-follow-up-email-to-colleague">Follow-up Email To Colleague</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-chevrolet-chevelle-ss-for-sale-uk">Chevrolet Chevelle Ss For Sale Uk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-types-of-morphology-in-biology">Types Of Morphology In Biology</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-presto-sparkling-ros%C3%A9-calories">Presto Sparkling Rosé Calories</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-visitor-of-or-visitor-to">Visitor Of Or Visitor To</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-8000-dollars-in-pounds">8000 Dollars In Pounds</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-fresh-cream-warm-cashmere-philosophy">Fresh Cream Warm Cashmere Philosophy</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-classic-shetland-pony-breeders">Classic Shetland Pony Breeders</a>,
";s:7:"expired";i:-1;}
Mini Shell