%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/digiprint/public/site/cache/
Upload File :
Create Path :
Current File : /var/www/html/digiprint/public/site/cache/87c7bf49f6c64826ab9173540f7d63c5

a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>

<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:5874:"<p>Pollock fillets flake easily and are typically prepared with oil or grease to keep the meat from falling apart. A thin layer of olive oil on the baking pan prevents the fillets from sticking. Recipes with fresh ingredients and bold flavors! Whole fish should be stored upright in ice in the refrigerator. pollock filets see my recipe fried fish for breading, frozen. Olive oil has 40 calories and 5 grams of fat per teaspoon, so use it sparingly. Hot, spicy and wonderfully moreish - these easy Thai fishcakes can be made with any inexpensive white fish. Season again and drizzle … Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Your typical potluck tends to be a table full of hearty dishes that travel well, but often times it is slim pickings when it comes to finding healthy options. Place on the prepared baking sheet. Pollock Cooking Tips. Easy Low Carb Baked Fish. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. I liked it enough to make it a second time today. Congrats! Pollock Shopping Tips. <p>You can swap the pollock fillets for other white fish like cod or halibut. © Copyright 2020 Meredith Corporation. crab meat sliced strips (no pollock = fish), grated cheese (something light,  e.g. Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). Steaming them past this point can cause the fillets to fall apart. Pollock recipes. Add comma separated list of ingredients to include in recipe. How to Do a Healthy Marinade for Baked Cod, Nutrition Facts for Batter-Dipped Halibut, United States Department of Agriculture: National Nutrient Database for Standard Reference. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. I will also use the sauce on chicken as well. Required fields are marked *. On the table in under 30 minutes, these pollock fillets are seasoned with your favorite fresh herbs and topped with a sour cream and Parmesan cheese sauce. I will make this a lot. © Copyright 2020 Hearst Communications, Inc. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Steamed pollock doesn’t need oil to prevent sticking and works best with light seasonings. I made it with no changes. Is Your Doctor Gaslighting You? It was delicious! Use plain, fresh bread crumbs; commercial varieties often have excess sodium. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Read about our approach to external linking. Diet & Healthy Recipes. Baked Pollock Recipes 600,838 Recipes. June 5, 2017 by Danielle Green Leave a Comment. Last updated Nov 17, 2020. This easy fish … Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. when you subscribe for the latest recipes straight to your inbox, Mango Cucumber Salad with Cayenne Dressing & Lime Basil, Tropical Fruit Salad with Chili Lime Dressing, Patriotic Cheesecake Stuffed Strawberries, Easy Healthy Chicken Salad with Quinoa Tomatoes Lemon & Basil, Stuffed Butternut Squash with Apples, Pomegranates & Grains. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Pollock is done steaming when it is flaky and opaque throughout. Healthy Baked Salmon Recipe. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Preparation. Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. 1. Simple seasonings such as ground black pepper and paprika are perfect for flavoring the breading. Pollock recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Apply sour cream mixture to each fillet. Whole fish should be stored upright in ice in the refrigerator. I would back this on a smaller pan. 11 Top Chicken Casseroles That Lean to the Healthy … Some of my toping melted and ran all over the bottom of the pan. melted butter, pollock, salt, black pepper, sour cream, Parmesan cheese. Pollock Shopping Tips. This post may contain affiliate links. Preheat the oven to 190ºC/gas 5. United States Department of Agriculture: Food Safety and Inspection Service: Keep Food Safe! A light seasoning rub of paprika, garlic powder, onion powder, ground black pepper or lemon pepper adds flavor to the fish. </p>";s:7:"keyword";s:23:"healthy pollock recipes";s:5:"links";s:3571:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-digital-trends-2020-tv">Digital Trends 2020 Tv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-mrgolds-twitch-ban">Mrgolds Twitch Ban</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-animal-crossing%3A-pocket-camp-september-2020">Animal Crossing: Pocket Camp September 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jack-brooks-regional-airport-address">Jack Brooks Regional Airport Address</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-far-is-boulder-from-denver">How Far Is Boulder From Denver</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-kirkland-tomato-sauce-nutrition">Kirkland Tomato Sauce Nutrition</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ikea-cucine-planner">Ikea Cucine Planner</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-1929-the-fortune-teller-painting">1929 The Fortune Teller Painting</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-one-step-down-living-room">One Step Down Living Room</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-korean-ground-chicken">Korean Ground Chicken</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lily%27s-peanut-butter-cups-near-me">Lily's Peanut Butter Cups Near Me</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-seville-hd-rolling-workbench">Seville Hd Rolling Workbench</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-great-value-whole-wheat-flour-walmart">Great Value Whole Wheat Flour Walmart</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ffxiv-blacksmith-master-recipes">Ffxiv Blacksmith Master Recipes</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sight-meaning-in-kannada">Sight Meaning In Kannada</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ipt-industrial-trades-handbook-pdf">Ipt Industrial Trades Handbook Pdf</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-egg-test-cold-water">Egg Test Cold Water</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-venus-victrix-medium">Venus Victrix Medium</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-what-does-revelation-12%3A11-mean">What Does Revelation 12:11 Mean</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sofa-door-calculator">Sofa Door Calculator</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-federal-government-grant-2020">Federal Government Grant 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-dreamcast-2020-games">Dreamcast 2020 Games</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bank-officer-cv">Bank Officer Cv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-poore-lake-camping">Poore Lake Camping</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-larry-hughes-all-star-appearances">Larry Hughes All-star Appearances</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-fruit-coloring-pages">Fruit Coloring Pages</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-hooters-onion-ring-sauce">Hooters Onion Ring Sauce</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-formal-letter-format-icse-to-principal">Formal Letter Format Icse To Principal</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-national-gallery-pope-julius-ii">National Gallery Pope Julius Ii</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0