Current File : /var/www/html/digiprint/public/site/cache/8077c22f9bde3110d0d0cc4d49e0034b
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:5989:"metabolic rate. Using the BMR Calculator tool to measure the Basel Metabolic Rate (BMR). These factors are used to determine your resting BMR. Use this BMR calculator to determine your basal metabolic resting rate. Looking to lose weight? At 1000 calorie reduction, this would be 2 pounds per week of weight loss. If you are trying to lose weight, then you need to reduce your calories. BMR = (13.7516 x weight + 5.0033 x height – 6.755 x age + 66.473) kcal/day. or kg for weight and inches or cm for height). Metabolism vs Resting Metabolism: What's the Difference? 2011;2011. doi:10.1155/2011/482564, Calculate Your Basal Metabolic Rate to Lose Weight, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. need to make in your life to get fit and healthy. If you have decided your BMR you will start tracking how many calories you need to maintain or lose weight a day. Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years. Exercise Tips
Strasser B, Schobersberger W. Evidence for resistance training as a treatment therapy in obesity. So why two results? Sign up for our newsletter and get it free! Your BMR decreases as you lose weight, which means you need to eat even less as your weight goes down to continue to drop pounds. Get your BMR Calculated here. But since lab tests can be costly, many dieters and exercisers use one of the other two methods to determine basal metabolic rate and/or the total number of calories they burn each day. more active you are the more calories you will require. You can calculate your daily calorie requirement once you’ve worked out your BMR by multiplying your BMR by one of the following activity level factors: BMR stands for the Basal Metabolic Rate which is the amount of calories that you would eat in a day if you were inactive which lay in bed all day. It uses these calories for This calculator will tell you the number of calories per day you should consume to maintain your existing weight based on the resting BMR. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This formula uses details of your gender, age, height, and weight to calculate the BMR. (adsbygoogle=window.adsbygoogle||[]).push({google_ad_client:"ca-pub-5056945709934903",enable_page_level_ads:true}); functions like breathing, blood circulation and maintaining body temperature just name a few. BMR Calculator. If you can burn more calories than you consume, you will create a calorie deficit or negative energy balance. A combination of factors determines your basal metabolic rate. Even while at rest, your body burns calories. BMR is also known as metabolism in your body, so any increase in your metabolic weight, such as exercise, will increase your BMR. But the term "resting metabolic rate" is more common. Weight Loss Calculator
Several studies have shown that after just a few weeks of resistance training you may be able to see a 7%-8% increase in resting metabolic rate.. No method is perfectly accurate, but a lab test will probably give you the best estimate. BMR Calculator. BMR calculator,
Your BMR is responsible for burning sixty to seventy percent of the total calories you will burn in a day. So if you add activity to this, you need to increase US Units. Even when your body is at rest, lean muscle mass will burn more calories than fat. sleeping. So how do you change your body composition? Weight Watchers SmartPoints Calculator
Genetic factors, age, gender and body composition all play a role. Find out how it's calculated
should be in order to start losing weight, you will need to know and understand your basal
BMR is also known as metabolism in your body, so any increase in your metabolic weight, such as exercise, will increase your BMR. Exercise Calorie Calculator
Basically this means the amount of calories you burn while inactive, like
A calorie deficit of 500-1000 calories per day should result in a 1-2 pound weight loss per week. With a nifty little slider, you can
Just select your gender and then plug in your weight and height information. The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). You are required to feed the calculator with these details to calculate your BMR. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand. If you are looking to reach or maintain a healthy weight may find it helpful to calculate your BMR. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Ways to Change Your Energy Balance and Lose Weight. BMI Calculator
These tips will help you understand what changes you
Top 10 Tallest Buildings In The World Of 2020, 20 Photos You Have To Look Twice To Understand, 10 Coronavirus Facts That Will Ease Your Fear, Top 10 Most Beautiful Waterfalls In The World, Top 20 Richest Actors In The World With Net Worth 2019, If you are sedentary (little or no exercise), If you are lightly active (light exercise or sports 1-3 days/week), If you are moderately active (moderate exercise 3-5 days/week), If you are very active (hard exercise 6-7 days/week), If you are super active (very hard exercise and a physical job). The Body Mass Index calculator will help you determine if you have a potential health risk due to your current weight. This is because you are already burning the calories you need in order to sustain life. and see if you are at risk. Track your numbers, keep a weight loss journal, gather support from friends and family, and connect with your healthcare team to find a plan that works over the long-term for you. ";s:7:"keyword";s:29:"bmr calculator to lose weight";s:5:"links";s:3558:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-poundex-gray-sectional-sofa-f7094">Poundex Gray Sectional Sofa F7094</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bertolli-extra-virgin-olive-oil-review">Bertolli Extra Virgin Olive Oil Review</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-advertisement-ideas-for-school-students">Advertisement Ideas For School Students</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ek8460-data-sheet">Ek8460 Data Sheet</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-biblical-role-of-a-wife-and-mother">Biblical Role Of A Wife And Mother</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-kala-baritone-ukulele">Kala Baritone Ukulele</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tolbunt-polish-chick">Tolbunt Polish Chick</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-white-chocolate-coconut-cheesecake-no-bake">White Chocolate Coconut Cheesecake No-bake</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-asu-communications-major-map-2019">Asu Communications Major Map 2019</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-1-bedroom-with-den-tampa%2C-fl">1 Bedroom With Den Tampa, Fl</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-best-fall-festivals-2020">Best Fall Festivals 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-japan-marriage-problem">Japan Marriage Problem</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-samsung-galaxy-z-fold-2-review">Samsung Galaxy Z Fold 2 Review</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-is-a-dvm-a-master%27s-degree">Is A Dvm A Master's Degree</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-hyssop-oil-for-hair">Hyssop Oil For Hair</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-npn-darlington-transistor">Npn Darlington Transistor</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tolbunt-polish-chick">Tolbunt Polish Chick</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-email-writing-topics-for-class-10">Email Writing Topics For Class 10</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-jaivika-meaning-in-kannada">Jaivika Meaning In Kannada</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-medical-assistant-internship-jobs">Medical Assistant Internship Jobs</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-honeywell-5816wmwh-manual">Honeywell 5816wmwh Manual</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-can-you-make-bread-with-all-purpose-flour">Can You Make Bread With All-purpose Flour</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-masterclass-cookware-customer-service">Masterclass Cookware Customer Service</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-best-trout-fishing-southern-alberta">Best Trout Fishing Southern Alberta</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-best-ambient-music">Best Ambient Music</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-what-to-feed-a-cat-with-pancreatitis">What To Feed A Cat With Pancreatitis</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-american-hunter-june-2020">American Hunter June 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sunbeam-microplush-heated-throw">Sunbeam Microplush Heated Throw</a>,
";s:7:"expired";i:-1;}
Mini Shell