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</html>";s:4:"text";s:14561:"                            thank you! There are 760 calories in a Footlong Steak & Cheese from Subway. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Search; Articles ... 3000 Calorie Diet 15. See in store for details. Footlong Steak & Cheese on Flatbread. sandwich. A fan favourite. This is not entire article. Sodium-1,160g.                             your calorie needs. Amount Per Serving. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Subway Footlong Steak and Cheese Nutrition Facts.There are 110 calories in 1 serving for 6″ sub or salad (2.5 oz) of Subway Components, Steak, without cheese. Source: Nutrient data for this listing was provided by Subway. Sodium 40g. … Subs – Depending on the ingredients … What 390. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese. Log In. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. A fan favourite. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Calories: 480 • Carbs: 48g • Fat: 18g • Protein: 28g. 23 % 22g Fat. Nutrition Facts. 3,460 / 2,300g left. It's Free. The bread you can pick up from a loaf and figure about 4 or 5 slices worth of calories, the meat depends on how much fat is in there. 840 Cal. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Subway. Learn more information about subway footlong steak and cheese nutrition. Create Steak & Cheese. Nutrition information for all other subs are based on chef recommended recipes. 46.0 grams carbs. 10.0 grams fiber. Learn more information about steak and cheese subway footlong calories. How many calories in Subway Footlong Steak & Cheese? Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … Subway. 480.                             in. Serving Size. Nutrition Facts. Each "~" indicates a missing or incomplete value.                     are saying - Curated tweets by EatThisMuch. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Let us help you keep your lifestyle on track. Amount of cholesterol in Footlong Steak and Cheese: How much sodium is in Footlong Steak and Cheese? footlong subway-steak-cheese nutrition facts and nutritional information. Subway offers a better variety of healthy meal options than many other fast food restaurants. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Calorie … Serving Size : 1 sandwich. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Fat 39g. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 43 % 88g Carbs. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing … Amount of calories in Footlong Steak and Cheese: How much fat is in Footlong Steak and Cheese? This sub is a good source of protein and provides several vitamins. 780 Cal. Log Food.                              a meal plan in 2 clicks for free! 25% Saturated … Steak and Cheese Footlong Uk. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Footlong Steak And Cheese Nutrition. Main info: Steak & Cheese on Flatbread. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). 880. Subway. You'd need to walk 139 minutes to burn 500 calories. Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… Log Food. Most of those calories come from carbohydrates (50%). Daily Goals. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese. Amount of sugar in Footlong Steak and Cheese: How much fiber is in Footlong Steak and Cheese? 27 % 56g Protein. You’d need to walk 31 minutes to burn 110 … Amount of saturated fat in Footlong Steak and Cheese: How much cholesterol is in Footlong Steak and Cheese? Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. We're all counting something - calories, carbs, fats. Comprehensive nutrition resource for Subway Footlong Steak & Cheese - Breakfast. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Calorie Goal 1,150 cal. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Subway Footlong Steak & Cheese on Flatbread. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Nutrition calculator. 100.0 mg cholesterol. There are 760 calories in a Footlong Steak and Cheese from Subway. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. 390.0 calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 840 / 2,000 cal left. Steak & cheese subway sandwich: >Steak & Cheese Sub has been an on again, off again menu item that is now a permanent fixture on the menu. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard) (6 sandwich): Calories 380, Total Fat 9, Total Carbs 48, Protein 25 Giving the title of "low calorie" to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. In this article we'll discuss steak and cheese subway footlong calories. 22 / 67g left. 760 calories. Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 760.0 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Click an item to calculate yours and see the recipe. Sign Up. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. 20.0 grams fat. Footlong Steak and Provolong Cheese.  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