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</html>";s:4:"text";s:6185:"The lat machine--which uses weight plates (not included) for resistance--supports such exercises as lat pull downs, tricep press downs, seated rows, upright rows, and more. 99 Hello this is my homemade lat pull down machine with the measurement. Nevertheless, you can do two great workouts lat and tri pulldown for relatively cheap… It's cheap,simple and easy to make! It is perfect for all athletes of any size. Not only about a simple lat pulldown machine but … Free pickup today . 2. Mikolo Fitness LAT and Lift Pulley System, Cable Machine with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment (Patent) Beginner $53.99$53.99 … You shouldn't have to stand on the thing while you're working out. Lat Pulldown Machine Benefits. or Best Offer. Kroc Row. HOMEMADE LAT PULLDOWN MACHINE WITH MEASUREMENT. This stand-alone unit can be used as either a lat pull down or in a low row position. 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