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</html>";s:4:"text";s:7920:"Assess the hardness of your coconut oil. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs … Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil. STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. If necessary, you can put your food processor in the fridge for a few minutes to harden up your mixture. They are great for anyone looking to pop a hundred or so calories of low carb energy! Line a mini muffin pan with parchment liners. Yes you can eat just one or two of these tasty, satisfying little snacks. I like that it can effectively mix all the ingredients even if you put in coconut oil that’s on the harder, more solid side. Please also note that Whole Natural Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I share tons of great real food videos! Ideally you want to be adding coconut oil that is easily scoopable but still completely solid. And if you’re into recipe videos like that one, be sure to come follow me on my Facebook page. Silicone chocolate molds: I like using silicone molds for coconut oil recipes like this one. If you want more ways to get more coconut oil into your diet, you should check out my other coconut oil-rich recipes, like peanut butter coconut fat bombs, coconut berry fat bombs, lemon coconut fat bombs, coconut oil mint chocolate, coconut mint fat bombs, and coconut oil fudge. If your coconut oil is completely melted, I recommend chilling it in your fridge for a bit to let it harden a little. Return to the freezer until chocolate … These will keep in your freezer indefinitely. If using silicone molds, lay out your molds on a cutting board, then use a ladle to fill all the molds with the coconut oil mixture. If you want, you can then experiment to determine your own tolerance level. I personally purchase this brand through my food co-op. Instructions. While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. Process all the ingredients together in a food processor until the mixture is smooth and creamy. I mostly used this set of molds. Click below to watch! Drizzle melted chocolate over fat bombs. So, although these are chocolate coconut fat bombs, they do not taste like coconut. Either can be used in this recipe. If you don’t want to use honey, you can substitute your favorite sweetener (including sugar-free sweeteners such as stevia) to taste. Make sure you buy a high-quality coconut oil that doesn’t use chemicals during the extraction process. Save my name, email, and website in this browser for the next time I comment. If it's very cold in your home, you may need to partially melt your coconut oil before proceeding. If it's too thick/solid, it's harder to evenly fill the molds. Candy Molds & Ice Cube Trays – Hearts, Stars & Shells – Silicone Chocolate. Repeat process until all fat bombs have been frozen. If you are not using molds, pick a flat surface, such as a cutting board, that will fit in your freezer and line it with parchment paper. Food processor: I prefer to use my food processor when making fat bombs. Process until all ingredients are evenly mixed, stopping the food processor once or twice to scrape down the sides. I have a small collection of silicone molds, but that set is my current favorite to recommend because they’re an awesome price on Amazon and have worked really well for me. Give these chocolate coconut fat bombs a try. You could probably make this in a blender, too, but I haven’t tried it so can’t be sure. While I do use virgin coconut oil in some of my recipes, I like using refined coconut here because refined coconut oil does not taste like coconut, and I worried that coconut flavor would overwhelm the chocolate flavor. How much is too much seems to vary from person to person, so I recommend eating no more than one or two of these at a time at first. I've been able to just directly add it to my food processor, but I've been making this recipe when my coconut oil has been soft but still completely solid. :)) If you do want your fat bombs to taste coconutty, however, feel free to use virgin coconut oil instead of refined. (Note: This post may contain affiliate links. Pour or spoon the batter evenly into each liner, about … The benefits of coconut oil are mostly about the fat, and refined coconut oil has the same fatty acid composition as virgin coconut oil. Are you looking for an easy way to add more coconut oil to your diet? If you’re new to coconut oil, you should also know that eating too much coconut oil at one sitting can cause intestinal upset. I list cocoa powder in the ingredeints below, but I actually use raw cacao powder myself. Carefully transfer molds or surface to your freezer and freeze until fat bombs are solid, then pop out and store in a lidded container in your freezer. Powered by Headway, the drag and drop WordPress theme, http://wholenaturallife.com/chocolate-coconut-fat-bombs/, 2 cups refined coconut oil (see note above), A couple dashes of salt, or more to taste. Do not try to leave these at room temperature for more than a few minutes--coconut oil melts at 76 degrees, so they will get quite soft at room temperature. You know I’m all about the simple recipes, and this one is no exception. Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! If necessary, you can process for a little longer to make the mixture a little thinner. I use refined coconut oil in this recipe. Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food processor. You can also store them in the fridge, if you prefer. I made a video to show you just how easy this recipe is. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. If you’re interested in getting into making your own coconut oil treats and/or homemade chocolates, I highly recommend investing in a few silicone molds. ? They taste like chocolate candies, but they’re actually good for you! Taste the mixture to be sure that the flavor is to your liking. You want your mixture to be thicker and more solid, so it can be dropped onto your surface in individual dollops and won't just run everywhere. If necessary, you can chill it in the fridge for a bit to harden it up. Honey is my natural sweetener of choice, so I always use it in my fat bomb recipes. If using a surface lined with parchment paper, use a spoon to drop dollops of the mixture onto your surface. If you are using silicone molds, you want your coconut oil mixture to be easily pourable. Your cost won't change if you purchase something, but I will receive a small commission.). Just combine five ingredients in your food processor, freeze, and enjoy! I use this food processor. If you pick this route, I recommend keeping your mixture on the more solid side. If desired, you can add more honey or salt as necessary. If you don’t have any molds, you can also just drop spoonfuls of the coconut oil mixture onto a flat surface (such as a cutting board) lined with parchment paper. Taste the mixture to be sure that the flavor is to your liking. (So feel free to serve them to your coconut-hating friends and relatives! Please note, I only ever endorse products that are in alignment with Whole Natural Life’s ideals and I believe would be of value to my readers. If desired, you can add more honey or … One more note about coconut oil: not all refined coconut oils are the same. ";s:7:"keyword";s:27:"chocolate coconut fat bombs";s:5:"links";s:2918:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tp-link-re220-vs-re450">Tp-link Re220 Vs Re450</a>,
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