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</html>";s:4:"text";s:5414:"Chia seeds are highly nutritious and packed with fibre, are low in carbs and calorie content. You can take help from the list we've created! And it’s a great idea for breakfast. Did you know avocado is one of the best foods you can have for weight loss? At only 80 calories, per ⅓ cup, avocado makes an excellent addition to your morning breakfast routine. Almonds are always an essential part of the weight loss diet plan. 5 CDC Tips To Remember at Your Thanksgiving Gathering, The Most Underrated Carbs for Weight Loss, This Shocking Video Shows Mold Growing in a Glass of Coke, Black Women at Greater Risk of This Vitamin Deficiency, Study Says. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Chia seeds are highly nutritious and packed with fibre, are low in carbs and calorie content. If you are using peanut butter as toppings then pair it up with bananas. Almonds are always an essential part of the weight loss diet plan. If the above-mentioned options are not enough for you, then you can try for these as well- dark chocolate, pomegranate seeds, avocado, maple syrup etc. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Eating oatmeal on a regular basis can do a lot for your body. Here are the Silent Signs You Have It. https://www.healthnwellnessmantra.com/oatmeal-recipes-weight-loss Lactation Cookies: Everything Nursing Moms Need to Know, 15 Best Omega-3 Foods to Fight Inflammation and Support Heart Health. 1.1K Shares View On One Page ADVERTISEMENT () Start Slideshow . We use cookies to improve your experience on our site and show you Personalized advertisement. They are rich in protein, fibre and healthy fats that make your oatmeal healthy and tasty as well. So by adding that teaspoon, you boost the fiber content of your bowl of oats from 4 to 5 grams. Instead of opting for a large pile of calorie-dense chocolate chip pancakes, why not throw in a few dark chocolate chips into a bowl of oats? Fibre satiates your hunger which eventually helps in weight loss. Oats are packed with fibre and that’s the key feature of this food. By adding a few healthy oatmeal toppings, you can boost the nutritional content of your bowl even more and give your oatmeal a tasty upgrade. It only adds 21 calories to your bowl, but packs in the fiber (2 grams) and the full amount of vitamin A you’ll need for the entire day. MG Motor India launches Agra’s first 60 kW fast-charging station: ZS EV passes Delhi-Agra trial run! Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs. 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January 25, 2015 by Lizzie Fuhr. Plus, it gives you that touch of sweetness without completely overdoing it! Oats are packed with fibre and that’s the key feature of this food. In fact, oatmeal's blandness can be an advantage: Like cauliflower or pasta, it’s a blank canvas to showcase a multitude of flavors (and they don't have to all be sweet). Both protein and fiber are instrumental to fast weight loss because they keep you feeling full. Nuts are an easy topping for oats, but if you’re not careful, you can easily overdo it on the calories. They can effectively reduce inflammation as it has omega-3 fatty acids. Here are some desi meals that cause weight gain, Craving sweet? Plus, for being so low in calories and carbs, chia seeds are packed with fiber. Oats taste great with savory toppings, too! One bowl of oats with chis seeds on the top is all you need to satisfy your hunger in the morning. 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