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</html>";s:4:"text";s:8948:"Quinoa is loaded with nutritional value boasting high percentages of major vitamins and minerals and even containing thousands of trace minerals including quercetin and kaempferol. Bring pot to a boil. I’m obsessed! Notify me of follow-up comments by email. We add tofu or vegan chicken strips to make it a meal or simply serve it as a side. Thank you. Why not make a smoothie out of this delicious combo and make it into a breakfast smoothie. Heat until boiling then cover it and cook for 20 minutes. Make sure to use quinoa that is light and fluffy. * Percent Daily Values are based on a 2000 calorie diet. GET FREE SHIPPING ON ALL DOMESTIC ORDERS OVER $75. While quinoa is simmering, zest 1/2 lemon. 4 Heat the rice and quinoa according to the pack instructions, then divide between 2 serving bowls. Add vegetable broth and quinoa to the pot and stir to combine all ingredients. 2 cups quinoa cooked (or replace with frozen pre-cooked quinoa) Note: If you’d like more of a lemon taste, feel free to add juice of lemon as well. Meanwhile roast the mushroom and kale. This is one of my family’s favorites! Pre-cook quinoa by adding 1 cup of washed quinoa to 1 1/4 cup salted water or vegetable broth. Great for spring and summer. Do you have the nutritional values for this delicious meal, Your email address will not be published. Subscribe to get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Add the kale and cook until tender and wilted, 2 to 3 minutes. Add the chicken broth, water, 1 tablespoon of olive oil and a pinch of salt. Add crispy tofu on top for a delicious protein-packed meal. Add the mushrooms and continue cooking, stirring often, until they are tender and nicely browned, 4 to 6 minutes longer. Recipe. Place the eggplant cubes in a large bowl, drizzle with a small amount olive oil, season with salt and pepper and toss to combine. Preheat the oven to 425°F and coat a large baking sheet with nonstick spray. Especially for recipes like this one where you fry the quinoa in a skillet after it has cooked, you want a light and fluffy quinoa. Hope you love it as much as we do! If you don’t have the time or don’t want to cook the quinoa yourself, many grocery stores sell pre-cooked quinoa in the frozen food section, usually near the frozen vegetables. Remove pot from heat and add lemon zest. Add minced garlic and saute until slightly softened. 2 small eggplants (1/2 to 3/4 lb each), peeled and cubed, 8 ounces cremini (or white) mushrooms, sliced. While quinoa is simmering, zest 1/2 lemon. , Your email address will not be published. My husband and I both loved this dish. Add the garlic and cook just until fragrant, 1 minute more. I just made this recipe using red quinoa to make the color pop a little more. Thank you for sharing. and stir fry with the mushrooms for another 2-3 minutes. No questions asked. Hi Deborah, Once boiling, reduce heat, cover and simmer for 15 to 20 minutes. Some recipes call for a 1:2 ratio of quinoa to water when cooking. Eating vegan definitely doesn't mean you need to give up amazing sushi. Costco also sells a similar frozen quinoa and kale mix too. Remove pot from heat and add lemon zest. This easy quinoa and kale recipe is perfect for a quick and healthy vegan lunch or a side dish to go with any meal! Mix all ingredients thoroughly. Heat olive oil in a large pot over medium heat. Mushroom Kale Quinoa Soup – loaded with superfoods, light and delicious. Quinoa can be a little boring on. This will make quinoa that is very wet. 4. Add mushrooms and saute until until just softened. Quercetin and Kaempferol have anti-inflammatory, antiviral, anti-cancer, and anti-depressant effects. I first sa... Matcha lattes are popping up on coffee and tea menus everywhere. 6. 5. Turn off heat and allow to sit for another 20 minutes. Toss in some vegan pesto and cherry tomatoes towards the end of cooking for a burst of flavor. I’ve never tried the Colavita brand but I’ll look for it next time I need some. Vegan Quinoa Muffin Tin Burgers {oil-free, gluten-free}, Multi-Seed Quinoa Crackers {vegan, gluten-free}, Vegan Quinoa Omelet Muffins (vegan, high-protein, gluten-free}, Vanilla Quinoa Pudding {vegan, gluten-free}, Cinnamon Quinoa Oat Muffins {vegan, gluten-free}, 3-Ingredient Banana Quinoa Muffins {vegan, GF, oil-free}, 4-Ingredient Chocolate Quinoa Muffins {vegan, oil-free, GF}, Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}, Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. Thanks so much for the recipe! Thanks for sharing the tip. What You Really Need to Look for on Your Peanut Butter Label…. but it has a delicious nutty flavor and interesting texture that you don’t get from other grains. Some frozen quinoa gets very wet when thawed. Add 3 cups of kale, stir well to combine. Once mushrooms are just soft, add kale and saute for 1 minute, until kale begins to wilt. Packed with healthy mushrooms, kale, and quinoa of course. Foodie Pro & The Genesis Framework, Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}, This post may contain affiliate links. While quinoa is simmering, zest 1/2 lemon. Get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Recipe. Savory, nutritious, and feels good knowing you’re putting something so ‘good for ya’ in your body. I added a tiny bit of lemon juice in addition to the zest. While the eggplant roasts, rinse the quinoa thoroughly in a fine strainer, drain and transfer it to a saucepan. Made in less than 1 hour. I wanted these to be worthy of an entire lunch, so quinoa co-stars (protein, fiber, whole grains) with mushrooms, adding protein, fiber, and nutty flavor.. Kale plays a supporting role, but any number of greens–or broccoli–could take its place. 1. Store quinoa in airtight container in refrigerator for up to 5 days. Subscribe for My Free Vegan Staples eBook! Oh how I love this recipe! I was so excited when I got your email and had all of the ingredients on hand to make this! Quinoa (pronounced keen-wa) is a traditional food of the Inca empire and was thought to be “sacred” and the mother of all grains. Note: If you’d like more of a lemon taste, feel free to add juice of lemon as well. Top with green onions and/or toasted pine nuts for extra flavor, cooked (or replace with frozen pre-cooked quinoa). Stir in the quinoa and combine well. Saute vegan chicken strips along with the mushrooms and kale for a more filling meal. Spread in a single layer on the prepared baking sheet and roast until tender and lightly browned, 12 to 15 minutes. I have saved it in my favorite recipes file. Taste and adjust the seasoning again if needed. Your email address will not be published. Rich and meaty-tasting (thanks to the mushrooms &, High fiber (serious satisfaction for hours), Full of vitamins and minerals (iron, manganese, magnesium, potassium, thiamin, & vitamins A, B6 & C), Preheat oven to 375F. SUBSCRIBE: Get our latest recipes via email: sign up. Add vegetable broth and quinoa to the pot and stir to combine all ingredients. Bring to a simmer and continue cooking for 4 minutes. Wow, this was delicious. Grease, spray or line 6 cups of a standard size. You can thaw it first and then squeeze out the water before adding to the skillet. 5. Savory Quinoa Muffins Made with Mushrooms & Kale. Subscribe and get a free eBook packed with my top recipes. Slice the mushrooms into 1 cm pieces and roughly tear the kale into thumb sized florets. Gluten-free, vegan, and soy-free clean eating! Our goal is to inspire our readers to make flavorful, creative food, whether it's for a quick weeknight meal, family dinner or holiday celebration. Add additional olive oil if needed. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Quinoa is done cooking when each granule appears slightly translucent and all liquid is absorbed. You can thaw it first and then squeeze out the water. Serves 4. This is right up my alley Def giving this a try soon! Add vegetable broth and quinoa to the pot and stir to combine all ingredients. It keeps well in the fridge. Place the quiona in a deep saucepan and pour in the stock. This may be good in other recipes, but not when frying quinoa. on top for a delicious protein-packed meal. They take less than 20 minutes to make and are gluten-free, keto, and low carb. It was amazing. Salt to taste. 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