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</html>";s:4:"text";s:6022:"Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. Reduce the heat to low, and simmer for 5 more minutes. The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. Full Of Antioxidants. This article aims to discuss how drinking lemongrass tea on a daily basis can help enhance both your physical and mental health in the long-run. It is grown in most parts of South East Asia and Africa. It is packed with antioxidants that help in detoxing and cleansing you from within. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. In tests, lemongrass tea was found to treat headaches in ways similar to that of aspirin. Shashi Tharoor's Curious Wishes Confuse Twitter, Indian Cooking Tips: How To Make Khatkhate: A Konkani Curry Made Without A Drop Of Oil, Researchers Find New Wheat Variety That May Help Reduce Global Food Shortage, Winter Diet: This Carrot And Beetroot Soup Is Excellent For Hair And Skin In This Weather, Pavachi Bhaji: This Quick, Spicy Maharashtrian Breakfast Is Our Current Obsession (Recipe Inside), Viral Now: 4-Year-Old Kid Uses Mom?s Phone To Order Fast Food Worth INR 5,500, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Lemongrass is an excellent stimulant and cleansing agent. If you are suffering from any medical condition, consult your doctor regarding the dosage. 5. Studies have shown that lemongrass can be effective in treating gastric ulcers (4). Most of the 55 species of this herb are native to the South Asian region. And the most popular way of consuming lemongrass is in the form of tea. A cup or two of lemongrass every day is a very healthy addition to anyone. Studies have also shown that taking lemongrass tea can improve fasting blood glucose levels. Alternatively, you add the lemongrass pieces in teapot and let it brew. What is White Tea and What Makes it So Expensive? Lemongrass tea does more than just making you feel good from within. And it is simple to prepare too. The most talked about health trend these days is detoxifying. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. Heals Cold and FluLemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Shop now, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti, Pumpkin On Thanksgiving? The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost? Get them now, Looking for foods rich in antioxidant rich foods? It can also help relieve insomnia and irritability – and this is especially true with lemongrass oil. Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. There are several other ways this plant is utilized – but in this post, we stick to the health benefits, the most important of all. Add the lemongrass stalks and boil for 5 minutes. If you discover any discrepancy in our content, we welcome you to write to us. Are They Good For You? All rights reserved. Strain the liquid to separate the stalks. It has a longer stem, much like regular grass. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. It is naturally caffeine-free. [ Read: 9 Amazing Benefits Of Lemongrass Soap] 1. for health problems. What part of lemongrass do you use to make tea? Every article goes through multiple reviews to ensure this. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. Overview Information Lemongrass is a plant. Copyright © 2011 - 2020 Incnut Digital. This property can be attributed to eugenol, a specific extract found in lemongrass. You can brew the tea for about 10 minutes. But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same reason. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). ";s:7:"keyword";s:23:"lemongrass tea benefits";s:5:"links";s:2520:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-town-of-warren-ri">Town Of Warren Ri</a>,
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