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</html>";s:4:"text";s:5844:"It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. We like our pork only just cooked through, so I only oven bake it for 5 minutes or so. Pierce the pork all over with a fork. Spray the vegetables three times with the olive oil, season and toss well to coat. Your Family’s Digital editor. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Preheat the oven to 200°C (180°C fan) mark 6. Brush the pork with 30ml of the honey and season with cumin, paprika, salt and black pepper. Toss everything together. After another 10min, stir in the pork and continue cooking for 10min until the meat is cooked through and the vegetables are tender. Whisk together the extra virgin olive oil, lemon zest and juice and season to taste with salt and plenty of freshly ground black pepper. Pork fillets are a bit more expensive than other cuts of meat - but because you get to use every single bit of them (no waste at all! Notes. News Life Media Pty Ltd Copyright © 2020. Trim the pork of any sinews and make a 2cm-2.5cm (3/4in-1in) cut lengthways in each fillet to form a deep pocket. After 2-3 minutes stir in olive oil with a fork to separate grains. Cook the pork, flipping occasionally and keeping it in the center of the skillet, until browned on all sides, about 5 minutes. Cover with clingfilm and leave to soak. Stir through the fresh herbs and olive oil dressing and serve immediately. Thickly slice the pork, then serve with the sauce, garnished with orange rind and flat-leafed parsley. This boneless cut of pork takes wonderfully to countless preparations and flavor combinations. Coat pork fillet in oil and then rub with five spice mix, salt and pepper. Give your pork fillet a Med-style twist - stuff it with fruity couscous in this delicious triple-tested recipe. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Staff Picks Folded Pork Cutlets Rating: Unrated 13 I thought I'd seen all there was to see when it came to pan-fried pork cutlets, but then I saw something called Katsu 'Mille-Feuille,' and I realized I hadn't seen anything yet. Roasted pork fillet with caramelised grapefruit, Stuffed roast pork belly with apple sauce. Cook at 200°C (180°C fan) mark 6 for 20-30min or until the juices run clear when a skewer is inserted into the thickest part of the meat. Set the pork aside in a warm place while you make the sauce. Remove the pan from the heat, add the spinach, raisins, herbs, orange and lemon rinds. Add the red onion wedges, turnips, carrots and fennel. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. If you have an oven-proof frypan, use that to brown the pork so you can just put it straight in the oven. Fry the carrots for 5-7 minutes or until glossy and tender. I’m not a big fan of raw onion, so usually fry the onion in a bit of oil before adding to the couscous. © 2020 Your Family All rights reserved | Terms & Conditions | Contact Us Place stock in a saucepan and bring to boil, stir in couscous and remove from heat. Heat 1 tablespoon of the oil in a large skillet over medium-high heat until very hot. Transfer the pork to a baking tray and roast in the oven for 10-15 minutes or until cooked to your liking. https://www.recipetineats.com/pork-tenderloin-with-honey-garlic-sauce Serve slices of pork fillet on a bed of couscous. Add to the roasted vegetables and meat, along with the chopped apricots and the almonds. Place the couscous in a bowl, season, add 300ml (1/2 pint) boiling stock and leave for 20min. Stir in the garlic, pinenuts and cinnamon; cook for 1min. Tips and videos to help you make it moist and tasty. Add onion, orange rind, pistachios and currants, stir well to combine. Fry the pork for 2 minutes on each side or until golden brown. The melt-in-your-mouth tender pork tastes amazing as leftovers, too! You may be able to find more information about this and similar content at piano.io, 4 tasty mid-morning treats to make at home, 30 minute microwave Christmas pudding recipe, 2 small baby turnips, chopped into 1cm (½in) chunks, ½ fennel bulb, chopped into small bite-sized pieces, Olive oil spray, such as Filippo Berio Mild & Light, thick asparagus spears, each cut into three pieces, (9oz) free-range or organic pork fillet, chopped into small bite-sized pieces, Small handful each fresh parsley and mint, roughly chopped, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Roast for 10min, then add the asparagus. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture. Being gluten-free, I had my pork on steamed rice…a bit dry, must work on a gluten-free version of couscous…quinoa grain or rice pilaf. Serve slices of pork fillet on a bed of couscous. Add the celery, onion and mushrooms to the pot. Melissa Hughes, We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Add remaining stock to the pan juices, bring to the boil and bubble for 10-15min or until syrupy. | Privacy policy This is also known as Online Behavioural Advertising. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Rest for 5 minutes, then slice. Pork fillets with figs and taleggio cream, Marinated lamb fillets with honey and lemon couscous. Heat half of the oil in a frying pan. Thinly slice the pork and serve with the salad. | We Use Cookies. Leave to rest for 5 minutes before slicing. 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