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</html>";s:4:"text";s:6490:"If the result of a 400lbs “zercher squat” is to look like the guy in that vid, I’ll really fucking pass. Peter Gray (Australia) B/W 203.9lbs  Weight 374.7 lbs Date: 17/07/2014  video confirmation, Hi Team, We have a New World Record with the Getstrength Front Squat Harness Congratulations…, Congratulations to Joanne Newman for breaking the Masters 50+ Women Under 80kg Front Squat Harness…, World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women's…, Save 49.52 USD on the GS Front Squat Zercher Harness Hi Team, We have slashed…, Congratulations to Kelly Gray from Australia for smashing not only the masters 40+ World Record…. All records listed on our website are current and up-to-date. On October 8, 2011, Jonas Rantanen of Finland performed a squat with a weight of 575 kg (1268 lb) at the Bullfarm Powerlifting Championships in Helsinki beating the previous record by Donnie Thompson (USA) of 573 kg (1265 lb). Well done. Created by world-record holder Chad Wesley Smith, the Juggernaut Method is intended for elite strength athletes and is an adaptation of the 5/3/1 workout that includes training techniques used by Doug Young, a legendary powerlifter of the 1970s. You can do these with or without a box, off pins, or performed as carries. Jono Macfarlane (New Zealand) B/W  Weight 440 lbs Date 6/7/2008  video confirmation, 8. The Cronus Squat. People have set world records with nothing but the bar on their back; if they can do it, so can you. We take an in-depth look at both the Zercher squat and goblet squat to determine which one is best for strength and hypertrophy training. Bjørn Andreas Bull-Hansen (Norway) B/W  228 lbs Weight 424.39 lbs Date 27/07/2012  video Confirmation Guinness Book of World Records - Heaviest Zercher Squat record attempt on 3/10/2019. Several sources, some of which are close to fairy tales, are scattered around the early 1990s about what the Bulgarians were and were not doing in the decade earlier with step-ups . In the Zercher Squat, the weight is held in the crook of the elbows against the chest.  World records, results, training, nutrition, breaking news, and more. Raw Powerlifting Raw powerlifting training methods. Just avoid it. A “normal” workout plus CMT focus. Zercher Squat Benefits Less Spine Compression. Heaviest weight lifted in one hour ... Tallest coin column to perform a pistol squat on. World records. Congratulations to Steve Kelly for becoming the new World Record holder of the super heavy weight class with a Zercher lift of 507 Lbs using the Getstrength Front Squat Zercher Harness.Name: Steve Kelly Age: 12/11/1973 40 years old Weight: 359 lbs Height: 185cm Lift: 507 lbs From: Auckland, New Zealand Competing for Masters 40 plusI work for the traffic department for the … The Zercher Squat requires a lifter to place a barbell within the crooks of the elbows, often picked up from the floor or a low rack. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Do you want to set a world record? What makes a Guinness World Records title? So, the Zercher squat … It eliminates your feel for the barbell, elevates the barbell, and prevents your upper-traps from withstanding heavier weights. Zercher squats and Zercher deadlifts can work your core harder than regular squats and deads. The world record for the biggest equipped squat, with a multi-ply squat suit and knee wraps, is 577.5 kg (1273.2 lb) performed by Dave Hoff at the WPO Super Finals on the 28th of October 2019. [29] The raw world record with knee wraps is 525 kg (1157 lb) performed by Vlad Alhazov on 23 December 2018. (It also makes you look like a wimp.) The heaviest zercher squat is 289.21 kg (637.61 lbs), and was achieved by Herbert White III (USA) in North Brunswick, New Jersey, USA, on 10 March 2019. I’m a bit nervous about squats or deadlift. 3 – Increased glute and quad work. Name: Steve Kelly Age: 12/11/1973 40 years old Weight: 359 lbs Height: 185cm Lift: 507 lbs From: Auckland, New Zealand Competing for Masters 40 […] Congratulations to Steve Kelly for becoming the new World Record holder of the super heavy weight class with a Zercher lift of 507 Lbs using the Getstrength Front Squat Zercher Harness. I have only been powerlifting 1.5 years and really enjoy the challenge of pushing myself. One of these is Zercher squats. World records Edit. The Zercher Squat is an excellent addition to your training program for the three reasons above, but it's not going to replace any other squat permanently. World Record Date: 27/07/2012. As a team, Westside Barbell has broken over 100 World Records, holds three of the top 5 totals, and four of the top 10. Using a narrower stance or elevated heels can also make your squats more quad-dominant. Most squats on two balance boards in one minute. Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. GS Front Squat Harness World Records Official Board Front Squat Harness World Record Announcements All time top 10 Front Squat / Zercher Harness lifts 1. What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps? 5 Guinness World Records Set In NJ In 2019 - Long Valley, NJ - From the famous to the obscure, here are five of the Guinness World Records achieved in New Jersey over the past 365 days. You’ll leave the rack bloodied and broken, but unbowed. The Guinness World Records Official site with ultimate record-breaking facts & achievements. On 8 October 2011, Jonas Rantanen of Finland performed a squat with a weight of 575 kg (1268 lb) at the Bullfarm Powerlifting Championships in Helsinki, beating the previous record by Donnie Thompson (USA) of 573 kg (1265 lb).. First off, ZS can, and will, get you insanely strong (why some … The single-ply squat record is held by Dustin Slepicka (USA) at 500 kg (1102 lb). This movement is named after the king of the Titans, and it's basically a Zercher squat, plus a stone to shoulder, plus a front squat in one. Steve Lousich (New Zealand)B/W 242 lbs Weight 507  lbs Date 10/8/2008  video confirmation, 3. The Zercher Experiment Steve,Here is an article i wrote that might help you a bit. Focus on front-loaded or more quad-dominant squat variations. ";s:7:"keyword";s:26:"zercher squat world record";s:5:"links";s:3630:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-wooden-bar-stools-swivel">Wooden Bar Stools Swivel</a>,
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