%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/digiprint/public/site/cache/
Upload File :
Create Path :
Current File : /var/www/html/digiprint/public/site/cache/30cd1d3bbec8464e02197ea5eb8dad81

a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&amp;ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>

<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:4436:"Principle 1 – vector resistance principle (workout load) Modifying body angle to adjust – resistance strength. The TRX FORCE Kit training protocol has been designed specifically with the demands of today's tactical operators in mind. To develop greater core stability during your second run through the TRX FORCE program, increase the stability challenge of movements on the TRX by: For example, instead of performing a TRX High Biceps Curls, convert the TRX to single handle mode and perform a single arm TRX High Biceps Curls, doing a full timed set for each arm. But now it's time to take your operational readiness even higher with these tips from Dr. Joe Martin (“Doc Joe”), FAI’s Director of Military Education. Rather than going back to … (For more examples of combined movements, search the “Workout” section of the blog for Cool Combos.). The farther your feet are from the spot directly beneath the anchor point, the more challenging the movement will be. Stay tuned! How have you amped up your TRX training upon completing the TRX FORCE program for yourself or tactical athletes you train? Vector Resistance Principle Exercise Shown: TRX Low Row The Vector Resistance Principle refers to your bodyweight versus your body angle. As your body angle steepens (as in the TRX Chest Press), your center of gravity moves outside your base of support and weight transitions onto the TRX, which adds resistance to the … Performing any bilateral movement as a unilateral movement. Pendulum Principle 1. When you reach the end of the 12 week TRX FORCE program training cycle, you may well have attained the highest level of operational readiness you've ever experienced. Increase the vector you use for all standing movements during your second trip through the TRX FORCE Kit program to increase the challenge. Combine two exercises like the TRX Row and TRX Biceps Curl into a single timed set with no rest between the exercises to increase the training demand. In part 1 of this series, Doc Joe explained how critical 360 degree, multi-planar fitness is for today's tactical operators who often find themselves in harm's way, under extreme duress while in theater. In the next article focused on the tactical athlete, we'll look at the another way to progress exercises in the TRX FORCE program: adding external load using common, easy to source items you will find in theater. Stability Principle Feet/hands wide on the floor (easier); feet/hands narrow (harder); one foot/hand on the floor (hardest). When a service member loaded with a ruck has to rotate, bend over and grab an injured buddy and drag him out of harm's way, that requires tremendous core stability.”. Vector Resistance Principle applies to exercises that happen from a standing position. 2. NAPSMR Name - TRX Low Row Adjustement - Fully Shortnened Position - (SFA) “Becoming a better tactical athlete isn't always about just getting stronger,” says Doc Joe. Three principles enable you to instantly scale TRX Suspension Training movements. TRX Cueing. Stability Principle. Exercises can be designed to include changes in resistance, stability or both. The Vector Resistance® Principle governs all standing movements on the TRX. Posted on Thu, 22 Apr 2010 01:24:00 -07:00. Share your tips below. When using the TRX Suspension Trainer, there are three principles you can apply to modify exercise intensity: Pendulum Principle, Stability Principle and Vector Resistance Principle. Exercise Shown: TRX Chest Press. This technique can be applied to both the TRX movements and running components of the program. The closer your feet are to the spot directly below the anchor point (or on the opposite side of the anchor point from where you are standing), the more challenging the movement will be. This allows trainees to find the appropriate stability, vector and pendulum challenges for the movements they will use during the “apply” phase of the workout. This principle can be applied to any exercise in the program and will require you to generate a strong anti-rotational force in the transverse plane in order to keep your core stable. ©2005-2020 Fitness Anywhere LLC, San Francisco, California. Change Body Angle: Vector Resistance Principle 2. That is, any time you would normally have two feet on the ground or in the straps or two hands in the straps, instead stand on one leg, put just one leg in the straps, or use just one arm. ";s:7:"keyword";s:35:"the vector resistance principle trx";s:5:"links";s:2937:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-esp-george-lynch-skulls-and-snakes">Esp George Lynch Skulls And Snakes</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ff14-fastest-way-to-level">Ff14 Fastest Way To Level</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-trim-paths-after-effects">Trim Paths After Effects</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-what-to-serve-with-mediterranean-pork-loin">What To Serve With Mediterranean Pork Loin</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-buy-twinings-tea-online">Buy Twinings Tea Online</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-the-hound-of-the-baskervilles-chapter-7-questions-and-answers">The Hound Of The Baskervilles Chapter 7 Questions And Answers</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ir-sensor-using-pic-microcontroller">Ir Sensor Using Pic Microcontroller</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-mole-on-skin-meaning">Mole On Skin Meaning</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-matlab-an-introduction-with-applications-6th-edition-solutions-pdf">Matlab An Introduction With Applications 6th Edition Solutions Pdf</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-majesty-2-trainer">Majesty 2 Trainer</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-john-15%3A12-nkjv">John 15:12 Nkjv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-gamblin-oil-paint-titanium-white">Gamblin Oil Paint Titanium White</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-is-olive-oil-good-for-hair">Is Olive Oil Good For Hair</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-types-of-mojito-mocktail">Types Of Mojito Mocktail</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-draw-anime-backgrounds">Draw Anime Backgrounds</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-angle-of-reflection-formula">Angle Of Reflection Formula</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-dumplings-without-milk">Dumplings Without Milk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-halloween-parties-phoenix-2019">Halloween Parties Phoenix 2019</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-sulfurous-acid-formula">Sulfurous Acid Formula</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-gender-inequality-in-the-household-essay">Gender Inequality In The Household Essay</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-john-15%3A12-14-nkjv">John 15:12-14 Nkjv</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-independent-guitar-strap">Independent Guitar Strap</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-wintergreen-oil-for-acne">Wintergreen Oil For Acne</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0