Current File : /var/www/html/digiprint/public/site/cache/2c6daa0bbfc82695b3b03743b91bfa7d
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:3857:"Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. and
The reality that the purpose of yoga is to simply feel good, like real fucking good. This feel-good yoga sequence is for everyone – the beginner, the advanced, the yogi, and even the non-yogi. Follow These 7 Yoga Tips For Beginners (From a Teacher). Hold for a few counts. ,
No thanks. Hence, we tapped Jenny Chen, a certified yogi, for the must-know yoga poses for beginners. Lower all the way down again. I even monitored my heart rate during a recent session to prove that it's much more than stretching and breathing—yoga gets your heart pumping. You will want your feet to be right behind your hands—like you're touching your toes. Even a very basic yoga practice can benefit your overall health and well-being. When you find your balance, bring your hands in front of your heart, with your palms together. Chardé is a yogi on the move! Quite unsurprisingly, this pose gets its name as you look almost like a tree when you try it. See below for example. One free online yoga class each week right in your inbox. Again, only try to accelerate poses when you feel very secure in your ability, and always go slowly, being careful not to hyperextend your muscles. Your back foot will be turned perpendicularly from your front foot. Fitness Health Diet Fitness; Jun 12, 2019; 5 Beginning Yoga Sequences You Can Actually Do . Lunges help us get even deeper into the hips! Neck Stretches. Begin your yoga practice journey with these ten beginner yoga poses. If they can touch, allow them to, Finally, straighten your legs as you rest in, In a standing position, let your feet be wider than hips-width distance apart, Put your hands on your hips and move your hips like you are hula dancing in a big circle, Take a big inhale through your nose and a bigger exhale from your nose before switching to the opposite side, To begin, step your right foot back as far as possible and bend your left knee, making sure your ankle is in line with your knee, Bring both hands and your right knee to the ground as you rock forward and back, loosening muscles in your hips, If you want to intensify, bring your hands up to your hips or even high to the sky and hold, Before switching to the opposite side, take five deep inhales and exhales from your nose, Allow your legs to extend long out in front of you and lengthen your spine, On an inhale, reach your arms high toward the sky and look up, On an exhale, fold over your legs and reach your hands toward your feet, Stay folded for a few breaths, ensuring that you can still breathe deeply, After you’ve held the Seated Forward Fold, transition out of the pose by walking your hands back toward your hips and sit upright once again, Bring both hands to the ground on the outside of your right hip, and on an exhale twist your torso to the right, Stay for a few moments in the twist, before switching to the left side, Let your body relax completely and allow your breath to deepen. We Investigate, Your 30-Day Fitness Plan for a Beach-Ready Body, 10 Beginner Yoga Moves You Can Do at Home, This (Easy) Energising Yoga Sequence Will Help You Get Through This Week, 8 Exercises You Can Do While Watching Netflix, 6 Whole-Body Toning Moves, by Ballet Beautiful's Founder, The Tone It Up Girls Share 5 Exercises to Work Every Inch of Your Core, Fit GIF: The Flat-Abs Workout With Christine Bullock, These 5 Morning Workouts Will Put Your Metabolism in Overdrive, True or False: It's Unsafe to Do Yoga Inversions During Your Period, This 10-Minute Kayla Itsines GIF Workout Tones Your Entire Body. Placing a block under your sacrum (Aka your tailbone) to give additional support to your lower back. Worry not! Discounts on yoga goodies from your favorite brands. ";s:7:"keyword";s:28:"yoga sequences for beginners";s:5:"links";s:5067:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-linon-claridge-bar-stool">Linon Claridge Bar Stool</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-slow-cooker-pork-shoulder">Slow Cooker Pork Shoulder</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bach-cello-suite-4-bourree">Bach Cello Suite 4 Bourree</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-pros-and-cons-of-memory-care">Pros And Cons Of Memory Care</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bond-length-is-the-distance-between">Bond Length Is The Distance Between</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-figure-painting-for-beginners">Figure Painting For Beginners</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-fanta-shokata-case">Fanta Shokata Case</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-is-there-a-stella-artois-light-beer">Is There A Stella Artois Light Beer</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-garam-masala-list">Garam Masala List</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ohana-reopening-date">Ohana Reopening Date</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-artemision-tomb-glitch">Artemision Tomb Glitch</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-printable-list-of-disney-world-restaurants">Printable List Of Disney World Restaurants</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-iittala-usa-sale">Iittala Usa Sale</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-grand-piano-logo">Grand Piano Logo</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-corona-refresca-flavors">Corona Refresca Flavors</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-shure-beta-87a-vs-beta-58a">Shure Beta 87a Vs Beta 58a</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-types-of-plastics-thermosetting-and-thermoplastic">Types Of Plastics Thermosetting And Thermoplastic</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-10-practice-tests-for-the-sat%2C-2020">10 Practice Tests For The Sat, 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bally%27s-atlantic-city-pool-reviews">Bally's Atlantic City Pool Reviews</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-savoury-avocado-bread">Savoury Avocado Bread</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-skew-lines-real-life-example">Skew Lines Real Life Example</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ark-black-pearls-the-center">Ark Black Pearls The Center</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-magneto-ignition-system-working-principle">Magneto Ignition System Working Principle</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ps-37%3A29-meaning">Ps 37:29 Meaning</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-italian-cheesecake-toppings">Italian Cheesecake Toppings</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-philippians-4%3A11-12-nlt">Philippians 4:11-12 Nlt</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ram-charan-first-movie">Ram Charan First Movie</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-yeezy-700-wave-runner">Yeezy 700 Wave Runner</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-village-list-of-burdwan">Village List Of Burdwan</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-outdoor-wireless-contact-sensor">Outdoor Wireless Contact Sensor</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-maida-flour-substitute-uk">Maida Flour Substitute Uk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cucumber-and-parsley-juice-for-weight-loss">Cucumber And Parsley Juice For Weight Loss</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-khakee-movie-cast-cherry">Khakee Movie Cast Cherry</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-staff-nurse-resume-objective">Staff Nurse Resume Objective</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-nargis-flower-in-english">Nargis Flower In English</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-chunky-peanut-butter-cookies-with-chocolate-chips">Chunky Peanut Butter Cookies With Chocolate Chips</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-i-see-you-looking-at-me-lyrics">I See You Looking At Me Lyrics</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ans-keto-pancake-mix-canada">Ans Keto Pancake Mix Canada</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-yamaha-slg200nw-for-sale">Yamaha Slg200nw For Sale</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-best-herbs-to-grow">Best Herbs To Grow</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-pozole-verde-bon-appetit">Pozole Verde Bon Appetit</a>,
";s:7:"expired";i:-1;}
Mini Shell