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 Weekly Physical Activity Log Author: National Heart Lung and Blood Institute: Community Health Worker Health Disparities Initiative Subject: Physical activity log where you can document your weekly aerobic and strengthening activities. You should: Participate in a variety of activities that work on cardiovascular fitness, strength, endurance and flexibility. www.healthyfuturesak.org Month: Student name Teacher__ Signature y d S u n d a y M o n d a y T u e s d a W e d n e s d a y - This Activity Log is only a personal record of the time you spend on your activities for each section. 4 0 obj
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 Write down how long you spend doing these activities, adults should aim for at least 30 minutes, 5 times a week. o Example activities: dancing, Pilates, walking, jogging, light weight training, body weight training. <>>>
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�ZVh)�%�}������ÃN� �:�2eSQ�8'��[ȩ��. At least 40 minutes of physical activity for minimum 3 days per week OR At least 30 minutes of physical activity for minimum of 4 days per week 2. h�b```"/����cb�mG��a`�� "�b,��ya�����os My Physical Activity Log. %%EOF
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 WEEK 4 - PHYSICAL ACTIVITY LOGS Assignment requirements: If requirements are not met, points are deducted, like in class What am I supposed to do for this assignment?         
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 Write down your activity or color in the boxes for the days you are physically active for at least 60 minutes. View _Physical Activity Log (2).pdf from HSC MISC at University of Tennessee. This table records evidence of my physical activity. Name: _____ Student Number: _____ Teacher: _____ Goal: Physically active for 80 hours during Grade 11 and 12. (as high resolution jpegs) as evidence into eDofE. %PDF-1.5
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