Current File : /var/www/html/digiprint/public/site/cache/280653a6da4f128520a531c11da6af66
a:5:{s:8:"template";s:10823:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="http://fonts.googleapis.com/css?family=Libre+Franklin%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Libre+Franklin-css" media="all" rel="stylesheet" type="text/css"/>
<link href="http://fonts.googleapis.com/css?family=Questrial%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Questrial-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Dosis%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Dosis-css" media="all" rel="stylesheet" type="text/css"/>
<link href="//fonts.googleapis.com/css?family=Poppins%3A300italic%2C400italic%2C700italic%2C400%2C700%2C300&ver=4.7.16" id="google-fonts-Poppins-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.pull-left{float:left}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:300;src:local('Libre Franklin Light Italic'),local('LibreFranklin-LightItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa454xm1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:400;src:local('Libre Franklin Italic'),local('LibreFranklin-Italic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizBREVItHgc8qDIbSTKq4XkRiUa6zUTiw.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:italic;font-weight:700;src:local('Libre Franklin Bold Italic'),local('LibreFranklin-BoldItalic'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizGREVItHgc8qDIbSTKq4XkRiUa4442m1npiA.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:300;src:local('Libre Franklin Light'),local('LibreFranklin-Light'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi20-SI0q14.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:400;src:local('Libre Franklin'),local('LibreFranklin-Regular'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizDREVItHgc8qDIbSTKq4XkRiUf2zI.ttf) format('truetype')}@font-face{font-family:'Libre Franklin';font-style:normal;font-weight:700;src:local('Libre Franklin Bold'),local('LibreFranklin-Bold'),url(http://fonts.gstatic.com/s/librefranklin/v4/jizAREVItHgc8qDIbSTKq4XkRi2k_iI0q14.ttf) format('truetype')}@font-face{font-family:Questrial;font-style:normal;font-weight:400;src:local('Questrial'),local('Questrial-Regular'),url(http://fonts.gstatic.com/s/questrial/v9/QdVUSTchPBm7nuUeVf70viFg.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}input{margin:0;font:inherit;color:inherit}input::-moz-focus-inner{padding:0;border:0}input{line-height:normal} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}input{font-family:inherit;font-size:inherit;line-height:inherit}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-4,.col-md-4,.col-sm-4,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left}.col-xs-12{width:100%}@media (min-width:768px){.col-sm-4{float:left}.col-sm-4{width:33.33333333%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-4{float:left}.col-lg-4{width:33.33333333%}}.collapse{display:none}.dropdown{position:relative}.nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.navbar-default .navbar-nav>li>a{color:#777}.navbar-default .navbar-nav>li>a:focus,.navbar-default .navbar-nav>li>a:hover{color:#333;background-color:transparent}.navbar-default .navbar-collapse{border-color:#e7e7e7}.clearfix:after,.clearfix:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}.pull-left{float:left!important}@-ms-viewport{width:device-width}.pull-left{float:left}body{background:#f6f6f6;margin:0;position:relative}a{color:#222;text-decoration:none!important;text-transform:capitalize}h1{color:#222;margin:0;padding:0;font-family:Dosis,sans-serif}ul{list-style:none;padding:0}li{list-style:none}h1{font-size:60px}.clearfix:after{content:'';clear:both;display:block}.site-branding a{color:#5a679e}.navbar-default .navbar-nav>li>a,.site-branding a{text-transform:uppercase}.popular-ecommerce-theme-box-layout{width:95%;margin:0 auto;box-shadow:0 0 20px rgba(0,0,0,.3)}.navbar{margin-bottom:0;background:#222;border-radius:0}.navbar-default{border:none}.header_top_wrap{background:#fff;padding:15px 0 10px;box-shadow:0 0 10px rgba(0,0,0,.2)}.navbar-header{margin:0}.navbar-default .navbar-nav>li>a{font-size:16px;color:#fff}.navbar-default .navbar-nav>li>a:hover{color:#626ea3}.navbar-nav>li{position:relative}.site-branding{text-align:center;margin:0;padding:20px 0 0}.site-branding h1.site-title{margin:0;font-size:inherit}.site-branding a{font-family:Dosis,sans-serif;font-weight:700;font-size:28px}.nav>li>a:focus,.nav>li>a:hover{background:#333}.header_top_wrap .search{float:left}.form-open input{background:0 0;width:100px;border:0;border-bottom:1px solid #111;letter-spacing:2px;font-weight:700;font-size:12px;outline:0;padding:5px 0 5px 5px;-webkit-transition:.5s all cubic-bezier(.55,0,.1,1);transition:.5s all cubic-bezier(.55,0,.1,1)}.header_top_wrap .search input:focus{width:200px}.header_top_wrap .search{margin:20px 0 0}.header_top_wrap .search a{font-size:16px}footer{background:#fff}.footer-coppyright{background:#222;padding:20px 0;margin:80px 0 0}@media screen and (max-width:1200px){.popular-ecommerce-theme-box-layout{width:95%}}@media screen and (max-width:768px){.header_top_wrap .search{float:none;display:block;text-align:center;margin-bottom:20px}.header_top_wrap{padding:0}.footer-coppyright{text-align:center}footer{padding:20px 0}.popular-ecommerce-theme-box-layout{width:100%}}</style>
</head>
<body class="woocommerce-no-js hfeed popular-ecommerce-theme-box-layout columns-3">
<div class="site" id="page">
<div>
<div class="header-wrap-2" id="header-wrap">
<div class="header_top_wrap">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="search">
<a href="#">
<form action="#" class="form-open clearfix" method="GET" name="myform">
<input class="searchbox" maxlength="128" name="s" placeholder="Search..." type="text" value=""/>
<input name="post_type" type="hidden" value="product"/>
</form>
</a>
</div>
</div>
<div class="col-lg-4 col-md-4 col-sm-4 col-xs-12">
<div class="site-branding">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
</div>
</div>
</div>
</div>
<div id="header-section">
<nav class="primary-menu style-4 navbar navbar-default " id="primary-menu" role="navigation">
<div class="navbar-header">
<div class="container">
<div class="collapse navbar-collapse pull-left" id="bs-example-navbar-collapse-1">
<ul class="nav dropdown navbar-nav default-nav-menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2639" id="menu-item-2639"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2387" id="menu-item-2387"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2400" id="menu-item-2400"><a href="#">My account</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2388" id="menu-item-2388"><a href="#">Contact Us</a></li>
</ul> </div>
</div>
</div>
</nav>
</div>
</div>
<div class="" id="content">
{{ text }}
<br>
<br>
{{ links }}
<footer class="ostore-footer">
<div class="footer-coppyright">
<div class="container">
<div class="row" style="text-align:center;color:#FFF">
{{ keyword }} 2020
</div>
</div>
</div>
</footer>
</div>
</div></div></body>
</html>";s:4:"text";s:6354:"However, for some reason they remain popular. We always use at least five lbs in each hand to create. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. Some things to note in this exercise is that it does require a lot of gluteus medius activity as well, as you must be able to maintain good pelvis and knee stability. The truth is that all three share similar movement patterns yet the three are distinctly different. I've written extensively in my all three of my books about single leg exercises and single leg progressions but, sometimes things are worth repeating. Learn more. First, don’t blaze through it; focus on an extremely slow and controlled descent (eccentric control). Think of Step Ups as an exercise to be used sparingly and, with healthy athletes. In addition, step ups have another huge drawback. Songs can also change keys within the framework of the song. But in order to truly maximize your gains in the gym or clinic, you need to perform them correctly!! Instead, it uses vertical and horizontal lines to connect the data points in a series forming a step-like progression. How to use progression in a sentence. In the. For hip patients, this is a good starting place as well. Strength Training For Runners: The Step Up, Is Pain Really All In Your Head? Be sure to maintain equal weight distribution throughout the entire foot of the standing leg. In each Imagining asking someone with bad shoulders to bench press off the pins of a power rack. A Chord Progression is a sequence of chords from the same Key, built from the same Major scale, which is repeated throughout a song as a verse, chorus or bridge. Since version 2.1.0, the Twilight Forest mod has a system in place designed to set your adventures in the dimension along a path. 21 August 2015, 12:00pm. Often athletes with patella-femoral pain will find one leg squats or step downs relatively comfortable but will get pain with step-ups. If you’re having a difficult time controlling the descent, try a lower box. C Fully-Diminished 7 = C-Eb-Gb-Bbb. . Learn more by clicking HERE. athletes can single leg squat to a position where the femur is parallel to the floor. Lower yourself. Hikers can definitely appreciate this exercise and should add it to their training! Thus, this is a more advanced progression for knee patients. I hope you can take a minute and try them for yourself. Now you will fold it the other way. HOW: Stand on the step. Perturbations are an effective way to add instability to your exercise. Let's start out by moving our capo up a whole step or 2 frets. The bottom line for me is that step-ups are hard to do well and easy to do poorly. The big keys here are to ensure your hips stay level and do no drop. In fact they are usually a combination of the extensors of the working leg and the calf of the non-working leg. Do Weightlifting Belts Actually Work With Exercise? Control the descent all the way to the ground! On the guitar, sometimes a song’s chord progression is moved, or transposed, up or down by a particular interval for a section; the song’s tonic changes by … If you can’t control the end range of the descent, you’re using a box that is too high! Adding variability to the classic step ups and downs is key to movement proficiency and developing a well-rounded athlete. Lets look at all three: Step Up- step-ups can be a great explosive exercise. Do all the reps on this side, then turn around and lead with the opposite leg. Push-Up The key is to realize that these exercises, although seemingly similar, have some significant differentiating points. However, it becomes more difficult on the course when you change clubs, shot angles, and distances. The big keys here are to ensure your hips stay level and do no drop. Slowly lower your hips, lightly tap the ground with your non-affected leg, and then come back up. We have had problems with back spasms and cramps when we attempt this lift particularly with taller athletes. And YES, I want the knee to translate forward past the toes here as we need to build tissue resilience and load tolerance. Step 22) Fold the top of the model down along the dotted horizontal line. The curtsey lunge involves dynamically coming in and out of hip internal rotation and adduction. If this exercise gets easy, make it harder and speed things up! This means that instead of a small annual increment, increases will be larger, but there will be a longer interval between them. Grade Step. Step downs are a stable in my lower extremity rehab progressions and for good reason. A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. ⬆️Anterior Step Downs. Shift all of your weight to one leg. Details of this progression are taught in the PICP Level 2 class. Step 24) Petal Fold the top flap of paper up along the dotted line. By Dr. G. John Mullen “Get higher! Learning to control the pelvic drop on top of the femur during the curtsey lunge is something that is imperative for advanced athletic movements. The single complete movement of raising one foot and putting it down in another spot, as in walking. If we play the same chords now, the key has been raised by a whole step and our singer won't be happy. Check out our Exercise Libray with over 900 exercises! I think the reason they stay popular is that they are an easy exercise to cheat on. The trunk will flex forward naturally to keep your center of mass on the box, thus utilizing the glutes/hip more in addition to shortening the lever arm on the knee. Do you like these variations? 자세히 알아보기. See more. That means we need to transpose our open chords down a whole step to compensate. Target the knee ⬆️go with anterior step downs, Target the hip ➡️go with lateral or ⬇️posterior step downs. In fact we just had a well timed forum question on the StrengthCoach.com forums about using step-ups. The progression of implements you might use to add resistance to step-ups should be dumbbell, barbell on back, and then barbell … You should be able to control the descent throughout the entire range of motion. 2 Replies 1489 Views Last post: Nov 13, 12:28 PM 2015 by FreeRoulette : 51-step progression for two (2) numbers @ 350 units Started by VLS on Money management. ";s:7:"keyword";s:21:"step down progression";s:5:"links";s:3445:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-calcium-acetate-chemical-formula">Calcium Acetate Chemical Formula</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-ge-door-alarm-instructions">Ge Door Alarm Instructions</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-coffee-vs-energy-drinks-compare-and-contrast">Coffee Vs Energy Drinks Compare And Contrast</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-tp-link-ac750-re205">Tp-link Ac750 Re205</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-shark-tank-fat-burner">Shark Tank Fat Burner</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-1-corinthians-7%3A13-14-meaning">1 Corinthians 7:13-14 Meaning</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-to-use-extra-virgin-olive-oil-for-hair">How To Use Extra Virgin Olive Oil For Hair</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-round-vs-square-end-table">Round Vs Square End Table</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-spodoptera-in-marigold">Spodoptera In Marigold</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-oreo-peanut-butter-calories">Oreo Peanut Butter Calories</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-much-is-genetic-testing-for-baby">How Much Is Genetic Testing For Baby</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-wu-yu-tea">Wu Yu Tea</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-slape-manor-river-cottage">Slape Manor River Cottage</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-civil-service-custodian-exam">Civil Service Custodian Exam</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-leaf-miner-pesticide">Leaf Miner Pesticide</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-borgata-casino-online">Borgata Casino Online</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-heavy-duty-upholstery-fabric-for-sofas">Heavy Duty Upholstery Fabric For Sofas</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-entry-level-accountant-salary-uk">Entry-level Accountant Salary Uk</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-gill-sans-uses">Gill Sans Uses</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-don%27t-wait-for-me-meaning">Don't Wait For Me Meaning</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-mussels-and-clams-with-tomatoes-and-tarragon">Mussels And Clams With Tomatoes And Tarragon</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-state-park-campground-reservations">State Park Campground Reservations</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-cucumber-lemon-ginger-juice-benefits">Cucumber Lemon Ginger Juice Benefits</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-bomberman-max-2-red-gba-rom">Bomberman Max 2 Red Gba Rom</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-gilbert-trick-or-treating-2020">Gilbert Trick Or Treating 2020</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-how-much-pumpkin-seeds-to-eat-daily-for-weight-loss">How Much Pumpkin Seeds To Eat Daily For Weight Loss</a>,
<a href="http://digiprint.coding.al/site/page.php?tag=41e064-chocolate-drizzle-for-cheesecake">Chocolate Drizzle For Cheesecake</a>,
";s:7:"expired";i:-1;}
Mini Shell