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</html>";s:4:"text";s:4743:"Summer and fall are typically when the vegetable garden is producing well. We create & photograph vegetarian recipes Will definitely know what to do with it next time, Can garlic be omitted. It’s very tasty and so easy to make, and it also has so many health benefits and an amazing texture, as raw kale isn’t really tender. Making this easy dinner recipe is a creative way to put a healthy inexpensive meal on the table. Smash and peel the garlic cloves. Love kale? ★☆ Making food stretch can be a challenge especially when you may never had to before. Find me on Twitter, Instagram, and Pinterest. Kale/taco meat/Parmesan cheese/diced tomato/onion, For more easy meals recipes check out my latest release: New Beginnings Weight Loss Guide, Filed Under: Recipes Tagged With: easy meals, easy sauteed kale recipe, healthy meal, leftovers, sauteed kale recipe, using leftovers. Add kale, broth, and salt and pepper, mix well. Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. In a large skillet, melt 1 tablespoon coconut or avocado oil over medium-low heat. I have added chopped peppers and a chopped tomato to add a bit of sweetness. Add the kale, garlic, pinches of salt, and several grinds of pepper. Have a nice day! This could be fresh produce or leftovers or a combination thereof. Season with salt and pepper to taste and add vinegar. Try one of these delicious recipes next: Your email address will not be published. Being creative with mixing and matching what you have on hand offers the most flexibility. I had it leftover from another recipe I made. Read More, If you don’t want to use oil, you could use water or. Remove the cover and continue cooking until most of the broth … Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning. I have included a mix of other veggies too. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. In this sauteed kale recipe, I have actually used frozen kale. Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale. Heat olive oil in a large saucepan over medium-high heat. If on the other hand, you do not have any leftovers in your refrigerator, then you can look to your garden. This recipe takes the stress out of figuring out what is for dinner when money is limited. ★☆ Keep the leftovers in an airtight container in the fridge for 4-5 days. Add spaghetti squash, and tomato to the large skillet and stir to combine. Turn off the heat, squeeze a little lemon juice over the kale, and toss. Cook over medium heat for 1 to 2 minutes or until the garlic begins to brown, stirring frequently. Add garlic, and cook … Sautéed kale is my 6 year olds favorite side dish right now! In a large skillet, heat the oil over medium heat. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale … Remove the coarse parts of the kale stems and chop or tear the leaves. In a large skillet or Dutch oven, heat the oil over moderate heat. On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. Remove the coarse parts of the kale stems and chop or tear the leaves. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. Heat over low-medium heat until just heated through. Sauteed kale, one of the easiest recipes you’ll ever make. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Heat the oil in a large skillet over medium heat. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. That’s it! It’s delicious, nutritious, and super healthy. It's also a wonderful addition to eggs, pastas, grain bowls, and more. This easy sautéed kale recipe is healthy, delicious, and versatile. It is nice to meet you. It’s ready in 20 minutes and to make it you only need 6 affordable ingredients! As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. However, ever since I tried this recipe, I’ve completely changed my mind! You can use onion or any other veggie instead In addition, our smoothie ebook is not free, have you purchased it? from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. ";s:7:"keyword";s:19:"sauteed kale recipe";s:5:"links";s:3188:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-lush-rose-jam-shower-gel">Lush Rose Jam Shower Gel</a>,
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